Stand andstretch fortwominutes Share 3things youaregrateful forclose youreyes andpicture theocean. Take adeep breath I amproud ofmyself for_____ Give theperson toyour left acompliment Remembera happymemory Giveyourself acompliment Givesomeone inthe group ahigh five Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Roll yourshoulders5 times Describeyourfavoritespace Thinkaboutsomeoneyou love Take 3deepbreaths Namesomethingyou’d liketo try Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  I amhappiestwhen____ Set a goalforyourselftodayGive theperson toyour right acompliment BellyBreathe Sharesomethingyou admirein others Giveyourself apat on theback How can youaddmindfulnessto stressfultimes? Stand andstretch fortwominutes Share 3things youaregrateful forclose youreyes andpicture theocean. Take adeep breath I amproud ofmyself for_____ Give theperson toyour left acompliment Remembera happymemory Giveyourself acompliment Givesomeone inthe group ahigh five Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Roll yourshoulders5 times Describeyourfavoritespace Thinkaboutsomeoneyou love Take 3deepbreaths Namesomethingyou’d liketo try Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  I amhappiestwhen____ Set a goalforyourselftodayGive theperson toyour right acompliment BellyBreathe Sharesomethingyou admirein others Giveyourself apat on theback How can youaddmindfulnessto stressfultimes? 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch for two minutes
  2. Share 3 things you are grateful for
  3. close your eyes and picture the ocean. Take a deep breath
  4. I am proud of myself for _____
  5. Give the person to your left a compliment
  6. Remember a happy memory
  7. Give yourself a compliment
  8. Give someone in the group a high five
  9. Say something positive about yourself
  10. Think of one thing you want to improve on
  11. Roll your shoulders 5 times
  12. Describe your favorite space
  13. Think about someone you love
  14. Take 3 deep breaths
  15. Name something you’d like to try
  16. Name something nice you and do for someone today
  17. Share something you admire in others
  18. I am happiest when ____
  19. Set a goal for yourself today
  20. Give the person to your right a compliment
  21. Belly Breathe
  22. Share something you admire in others
  23. Give yourself a pat on the back
  24. How can you add mindfulness to stressful times?