How can youaddmindfulnessto stressfultimes? Take 3deepbreaths Thinkaboutsomeoneyou love Namesomething niceyou and do forsomeonetoday I amproud ofmyself for_____ Sharesomethingyou admirein others I amhappiestwhen____ Sharesomethingyou admirein others  Namesomethingyou’d liketo try Givesomeone inthe group ahigh five Give theperson toyour right acompliment Describeyourfavoritespace BellyBreathe Roll yourshoulders5 times Stand andstretch fortwominutes Saysomethingpositiveaboutyourself close youreyes andpicture theocean. Take adeep breath Giveyourself apat on theback Remembera happymemory Share 3things youaregrateful forThink ofone thingyou want toimprove on Give theperson toyour left acompliment Set a goalforyourselftodayGiveyourself acompliment How can youaddmindfulnessto stressfultimes? Take 3deepbreaths Thinkaboutsomeoneyou love Namesomething niceyou and do forsomeonetoday I amproud ofmyself for_____ Sharesomethingyou admirein others I amhappiestwhen____ Sharesomethingyou admirein others  Namesomethingyou’d liketo try Givesomeone inthe group ahigh five Give theperson toyour right acompliment Describeyourfavoritespace BellyBreathe Roll yourshoulders5 times Stand andstretch fortwominutes Saysomethingpositiveaboutyourself close youreyes andpicture theocean. Take adeep breath Giveyourself apat on theback Remembera happymemory Share 3things youaregrateful forThink ofone thingyou want toimprove on Give theperson toyour left acompliment Set a goalforyourselftodayGiveyourself acompliment 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times?
  2. Take 3 deep breaths
  3. Think about someone you love
  4. Name something nice you and do for someone today
  5. I am proud of myself for _____
  6. Share something you admire in others
  7. I am happiest when ____
  8. Share something you admire in others
  9. Name something you’d like to try
  10. Give someone in the group a high five
  11. Give the person to your right a compliment
  12. Describe your favorite space
  13. Belly Breathe
  14. Roll your shoulders 5 times
  15. Stand and stretch for two minutes
  16. Say something positive about yourself
  17. close your eyes and picture the ocean. Take a deep breath
  18. Give yourself a pat on the back
  19. Remember a happy memory
  20. Share 3 things you are grateful for
  21. Think of one thing you want to improve on
  22. Give the person to your left a compliment
  23. Set a goal for yourself today
  24. Give yourself a compliment