Roll yourshoulders5 times Stand andstretch fortwominutes Share 3things youaregrateful forGivesomeone inthe group ahigh five Give theperson toyour left acompliment Saysomethingpositiveaboutyourself Giveyourself acompliment Sharesomethingyou admirein others Describeyourfavoritespace Take 3deepbreaths close youreyes andpicture theocean. Take adeep breath BellyBreathe Giveyourself apat on theback Sharesomethingyou admirein others  Namesomething niceyou and do forsomeonetoday How can youaddmindfulnessto stressfultimes? Namesomethingyou’d liketo try Remembera happymemory Think ofone thingyou want toimprove on Thinkaboutsomeoneyou love Give theperson toyour right acompliment I amhappiestwhen____ Set a goalforyourselftodayI amproud ofmyself for_____ Roll yourshoulders5 times Stand andstretch fortwominutes Share 3things youaregrateful forGivesomeone inthe group ahigh five Give theperson toyour left acompliment Saysomethingpositiveaboutyourself Giveyourself acompliment Sharesomethingyou admirein others Describeyourfavoritespace Take 3deepbreaths close youreyes andpicture theocean. Take adeep breath BellyBreathe Giveyourself apat on theback Sharesomethingyou admirein others  Namesomething niceyou and do forsomeonetoday How can youaddmindfulnessto stressfultimes? Namesomethingyou’d liketo try Remembera happymemory Think ofone thingyou want toimprove on Thinkaboutsomeoneyou love Give theperson toyour right acompliment I amhappiestwhen____ Set a goalforyourselftodayI amproud ofmyself for_____ 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders 5 times
  2. Stand and stretch for two minutes
  3. Share 3 things you are grateful for
  4. Give someone in the group a high five
  5. Give the person to your left a compliment
  6. Say something positive about yourself
  7. Give yourself a compliment
  8. Share something you admire in others
  9. Describe your favorite space
  10. Take 3 deep breaths
  11. close your eyes and picture the ocean. Take a deep breath
  12. Belly Breathe
  13. Give yourself a pat on the back
  14. Share something you admire in others
  15. Name something nice you and do for someone today
  16. How can you add mindfulness to stressful times?
  17. Name something you’d like to try
  18. Remember a happy memory
  19. Think of one thing you want to improve on
  20. Think about someone you love
  21. Give the person to your right a compliment
  22. I am happiest when ____
  23. Set a goal for yourself today
  24. I am proud of myself for _____