Namesomething niceyou and do forsomeonetoday Set a goalforyourselftodayGiveyourself acompliment Givesomeone inthe group ahigh five Sharesomethingyou admirein others I amhappiestwhen____ Give theperson toyour right acompliment BellyBreathe Give theperson toyour left acompliment Roll yourshoulders5 times Share 3things youaregrateful forGiveyourself apat on theback I amproud ofmyself for_____ Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Take 3deepbreaths How can youaddmindfulnessto stressfultimes? Describeyourfavoritespace close youreyes andpicture theocean. Take adeep breath Remembera happymemory Thinkaboutsomeoneyou love Stand andstretch fortwominutes Namesomethingyou’d liketo try Sharesomethingyou admirein others  Namesomething niceyou and do forsomeonetoday Set a goalforyourselftodayGiveyourself acompliment Givesomeone inthe group ahigh five Sharesomethingyou admirein others I amhappiestwhen____ Give theperson toyour right acompliment BellyBreathe Give theperson toyour left acompliment Roll yourshoulders5 times Share 3things youaregrateful forGiveyourself apat on theback I amproud ofmyself for_____ Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Take 3deepbreaths How can youaddmindfulnessto stressfultimes? Describeyourfavoritespace close youreyes andpicture theocean. Take adeep breath Remembera happymemory Thinkaboutsomeoneyou love Stand andstretch fortwominutes Namesomethingyou’d liketo try Sharesomethingyou admirein others  

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name something nice you and do for someone today
  2. Set a goal for yourself today
  3. Give yourself a compliment
  4. Give someone in the group a high five
  5. Share something you admire in others
  6. I am happiest when ____
  7. Give the person to your right a compliment
  8. Belly Breathe
  9. Give the person to your left a compliment
  10. Roll your shoulders 5 times
  11. Share 3 things you are grateful for
  12. Give yourself a pat on the back
  13. I am proud of myself for _____
  14. Say something positive about yourself
  15. Think of one thing you want to improve on
  16. Take 3 deep breaths
  17. How can you add mindfulness to stressful times?
  18. Describe your favorite space
  19. close your eyes and picture the ocean. Take a deep breath
  20. Remember a happy memory
  21. Think about someone you love
  22. Stand and stretch for two minutes
  23. Name something you’d like to try
  24. Share something you admire in others