I amhappiestwhen____ Remembera happymemory I amproud ofmyself for_____ Describeyourfavoritespace Giveyourself apat on theback Givesomeone inthe group ahigh five Giveyourself acompliment Take 3deepbreaths Namesomething niceyou and do forsomeonetoday Give theperson toyour right acompliment Set a goalforyourselftodayNamesomethingyou’d liketo try close youreyes andpicture theocean. Take adeep breath BellyBreathe Share 3things youaregrateful forSharesomethingyou admirein others Roll yourshoulders5 times Thinkaboutsomeoneyou love Stand andstretch fortwominutes How can youaddmindfulnessto stressfultimes? Think ofone thingyou want toimprove on Sharesomethingyou admirein others  Give theperson toyour left acompliment Saysomethingpositiveaboutyourself I amhappiestwhen____ Remembera happymemory I amproud ofmyself for_____ Describeyourfavoritespace Giveyourself apat on theback Givesomeone inthe group ahigh five Giveyourself acompliment Take 3deepbreaths Namesomething niceyou and do forsomeonetoday Give theperson toyour right acompliment Set a goalforyourselftodayNamesomethingyou’d liketo try close youreyes andpicture theocean. Take adeep breath BellyBreathe Share 3things youaregrateful forSharesomethingyou admirein others Roll yourshoulders5 times Thinkaboutsomeoneyou love Stand andstretch fortwominutes How can youaddmindfulnessto stressfultimes? Think ofone thingyou want toimprove on Sharesomethingyou admirein others  Give theperson toyour left acompliment Saysomethingpositiveaboutyourself 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when ____
  2. Remember a happy memory
  3. I am proud of myself for _____
  4. Describe your favorite space
  5. Give yourself a pat on the back
  6. Give someone in the group a high five
  7. Give yourself a compliment
  8. Take 3 deep breaths
  9. Name something nice you and do for someone today
  10. Give the person to your right a compliment
  11. Set a goal for yourself today
  12. Name something you’d like to try
  13. close your eyes and picture the ocean. Take a deep breath
  14. Belly Breathe
  15. Share 3 things you are grateful for
  16. Share something you admire in others
  17. Roll your shoulders 5 times
  18. Think about someone you love
  19. Stand and stretch for two minutes
  20. How can you add mindfulness to stressful times?
  21. Think of one thing you want to improve on
  22. Share something you admire in others
  23. Give the person to your left a compliment
  24. Say something positive about yourself