Remembera happymemory Think ofone thingyou want toimprove on Sharesomethingyou admirein others Set a goalforyourselftodayRoll yourshoulders5 times Take 3deepbreaths BellyBreathe Sharesomethingyou admirein others  Give theperson toyour right acompliment Stand andstretch fortwominutes I amproud ofmyself for_____ Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimes? Namesomething niceyou and do forsomeonetoday Giveyourself acompliment Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Give theperson toyour left acompliment Saysomethingpositiveaboutyourself Thinkaboutsomeoneyou love Giveyourself apat on theback Namesomethingyou’d liketo try Describeyourfavoritespace I amhappiestwhen____ Remembera happymemory Think ofone thingyou want toimprove on Sharesomethingyou admirein others Set a goalforyourselftodayRoll yourshoulders5 times Take 3deepbreaths BellyBreathe Sharesomethingyou admirein others  Give theperson toyour right acompliment Stand andstretch fortwominutes I amproud ofmyself for_____ Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimes? Namesomething niceyou and do forsomeonetoday Giveyourself acompliment Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Give theperson toyour left acompliment Saysomethingpositiveaboutyourself Thinkaboutsomeoneyou love Giveyourself apat on theback Namesomethingyou’d liketo try Describeyourfavoritespace I amhappiestwhen____ 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Think of one thing you want to improve on
  3. Share something you admire in others
  4. Set a goal for yourself today
  5. Roll your shoulders 5 times
  6. Take 3 deep breaths
  7. Belly Breathe
  8. Share something you admire in others
  9. Give the person to your right a compliment
  10. Stand and stretch for two minutes
  11. I am proud of myself for _____
  12. Share 3 things you are grateful for
  13. How can you add mindfulness to stressful times?
  14. Name something nice you and do for someone today
  15. Give yourself a compliment
  16. Give someone in the group a high five
  17. close your eyes and picture the ocean. Take a deep breath
  18. Give the person to your left a compliment
  19. Say something positive about yourself
  20. Think about someone you love
  21. Give yourself a pat on the back
  22. Name something you’d like to try
  23. Describe your favorite space
  24. I am happiest when ____