Giveyourself acompliment Sharesomethingyou admirein others  Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Describeyourfavoritespace Share 3things youaregrateful forSet a goalforyourselftodayRoll yourshoulders5 times Namesomethingyou’d liketo try Sharesomethingyou admirein others Stand andstretch fortwominutes Thinkaboutsomeoneyou love Giveyourself apat on theback I amproud ofmyself for_____ BellyBreathe Namesomething niceyou and do forsomeonetoday Give theperson toyour left acompliment Take 3deepbreaths I amhappiestwhen____ How can youaddmindfulnessto stressfultimes? Think ofone thingyou want toimprove on Saysomethingpositiveaboutyourself Give theperson toyour right acompliment Remembera happymemory Giveyourself acompliment Sharesomethingyou admirein others  Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Describeyourfavoritespace Share 3things youaregrateful forSet a goalforyourselftodayRoll yourshoulders5 times Namesomethingyou’d liketo try Sharesomethingyou admirein others Stand andstretch fortwominutes Thinkaboutsomeoneyou love Giveyourself apat on theback I amproud ofmyself for_____ BellyBreathe Namesomething niceyou and do forsomeonetoday Give theperson toyour left acompliment Take 3deepbreaths I amhappiestwhen____ How can youaddmindfulnessto stressfultimes? Think ofone thingyou want toimprove on Saysomethingpositiveaboutyourself Give theperson toyour right acompliment Remembera happymemory 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself a compliment
  2. Share something you admire in others
  3. Give someone in the group a high five
  4. close your eyes and picture the ocean. Take a deep breath
  5. Describe your favorite space
  6. Share 3 things you are grateful for
  7. Set a goal for yourself today
  8. Roll your shoulders 5 times
  9. Name something you’d like to try
  10. Share something you admire in others
  11. Stand and stretch for two minutes
  12. Think about someone you love
  13. Give yourself a pat on the back
  14. I am proud of myself for _____
  15. Belly Breathe
  16. Name something nice you and do for someone today
  17. Give the person to your left a compliment
  18. Take 3 deep breaths
  19. I am happiest when ____
  20. How can you add mindfulness to stressful times?
  21. Think of one thing you want to improve on
  22. Say something positive about yourself
  23. Give the person to your right a compliment
  24. Remember a happy memory