How can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others  I amhappiestwhen____ Namesomething niceyou and do forsomeonetoday Stand andstretch fortwominutes Givesomeone inthe group ahigh five Giveyourself apat on theback BellyBreathe Describeyourfavoritespace Namesomethingyou’d liketo try Take 3deepbreaths Saysomethingpositiveaboutyourself close youreyes andpicture theocean. Take adeep breath Sharesomethingyou admirein others Give theperson toyour right acompliment Remembera happymemory Give theperson toyour left acompliment Think ofone thingyou want toimprove on Thinkaboutsomeoneyou love Share 3things youaregrateful forGiveyourself acompliment Roll yourshoulders5 times I amproud ofmyself for_____ Set a goalforyourselftodayHow can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others  I amhappiestwhen____ Namesomething niceyou and do forsomeonetoday Stand andstretch fortwominutes Givesomeone inthe group ahigh five Giveyourself apat on theback BellyBreathe Describeyourfavoritespace Namesomethingyou’d liketo try Take 3deepbreaths Saysomethingpositiveaboutyourself close youreyes andpicture theocean. Take adeep breath Sharesomethingyou admirein others Give theperson toyour right acompliment Remembera happymemory Give theperson toyour left acompliment Think ofone thingyou want toimprove on Thinkaboutsomeoneyou love Share 3things youaregrateful forGiveyourself acompliment Roll yourshoulders5 times I amproud ofmyself for_____ Set a goalforyourselftoday

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times?
  2. Share something you admire in others
  3. I am happiest when ____
  4. Name something nice you and do for someone today
  5. Stand and stretch for two minutes
  6. Give someone in the group a high five
  7. Give yourself a pat on the back
  8. Belly Breathe
  9. Describe your favorite space
  10. Name something you’d like to try
  11. Take 3 deep breaths
  12. Say something positive about yourself
  13. close your eyes and picture the ocean. Take a deep breath
  14. Share something you admire in others
  15. Give the person to your right a compliment
  16. Remember a happy memory
  17. Give the person to your left a compliment
  18. Think of one thing you want to improve on
  19. Think about someone you love
  20. Share 3 things you are grateful for
  21. Give yourself a compliment
  22. Roll your shoulders 5 times
  23. I am proud of myself for _____
  24. Set a goal for yourself today