Thinkaboutsomeoneyou love Saysomethingpositiveaboutyourself Namesomething niceyou and do forsomeonetoday How can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others Remembera happymemory Set a goalforyourselftodaySharesomethingyou admirein others  Namesomethingyou’d liketo try Describeyourfavoritespace Take 3deepbreaths I amhappiestwhen____ Give theperson toyour right acompliment Stand andstretch fortwominutes I amproud ofmyself for_____ Roll yourshoulders5 times BellyBreathe Think ofone thingyou want toimprove on Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Share 3things youaregrateful forGive theperson toyour left acompliment Giveyourself apat on theback Giveyourself acompliment Thinkaboutsomeoneyou love Saysomethingpositiveaboutyourself Namesomething niceyou and do forsomeonetoday How can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others Remembera happymemory Set a goalforyourselftodaySharesomethingyou admirein others  Namesomethingyou’d liketo try Describeyourfavoritespace Take 3deepbreaths I amhappiestwhen____ Give theperson toyour right acompliment Stand andstretch fortwominutes I amproud ofmyself for_____ Roll yourshoulders5 times BellyBreathe Think ofone thingyou want toimprove on Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Share 3things youaregrateful forGive theperson toyour left acompliment Giveyourself apat on theback Giveyourself acompliment 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Say something positive about yourself
  3. Name something nice you and do for someone today
  4. How can you add mindfulness to stressful times?
  5. Share something you admire in others
  6. Remember a happy memory
  7. Set a goal for yourself today
  8. Share something you admire in others
  9. Name something you’d like to try
  10. Describe your favorite space
  11. Take 3 deep breaths
  12. I am happiest when ____
  13. Give the person to your right a compliment
  14. Stand and stretch for two minutes
  15. I am proud of myself for _____
  16. Roll your shoulders 5 times
  17. Belly Breathe
  18. Think of one thing you want to improve on
  19. Give someone in the group a high five
  20. close your eyes and picture the ocean. Take a deep breath
  21. Share 3 things you are grateful for
  22. Give the person to your left a compliment
  23. Give yourself a pat on the back
  24. Give yourself a compliment