BellyBreathe Give theperson toyour right acompliment Stand andstretch fortwominutes Thinkaboutsomeoneyou love Givesomeone inthe group ahigh five Giveyourself acompliment Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  Remembera happymemory Give theperson toyour left acompliment Describeyourfavoritespace Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Take 3deepbreaths Share 3things youaregrateful forI amhappiestwhen____ I amproud ofmyself for_____ Roll yourshoulders5 times close youreyes andpicture theocean. Take adeep breath Sharesomethingyou admirein others Namesomethingyou’d liketo try Giveyourself apat on theback Set a goalforyourselftodayHow can youaddmindfulnessto stressfultimes? BellyBreathe Give theperson toyour right acompliment Stand andstretch fortwominutes Thinkaboutsomeoneyou love Givesomeone inthe group ahigh five Giveyourself acompliment Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  Remembera happymemory Give theperson toyour left acompliment Describeyourfavoritespace Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Take 3deepbreaths Share 3things youaregrateful forI amhappiestwhen____ I amproud ofmyself for_____ Roll yourshoulders5 times close youreyes andpicture theocean. Take adeep breath Sharesomethingyou admirein others Namesomethingyou’d liketo try Giveyourself apat on theback Set a goalforyourselftodayHow can youaddmindfulnessto stressfultimes? 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Belly Breathe
  2. Give the person to your right a compliment
  3. Stand and stretch for two minutes
  4. Think about someone you love
  5. Give someone in the group a high five
  6. Give yourself a compliment
  7. Name something nice you and do for someone today
  8. Share something you admire in others
  9. Remember a happy memory
  10. Give the person to your left a compliment
  11. Describe your favorite space
  12. Say something positive about yourself
  13. Think of one thing you want to improve on
  14. Take 3 deep breaths
  15. Share 3 things you are grateful for
  16. I am happiest when ____
  17. I am proud of myself for _____
  18. Roll your shoulders 5 times
  19. close your eyes and picture the ocean. Take a deep breath
  20. Share something you admire in others
  21. Name something you’d like to try
  22. Give yourself a pat on the back
  23. Set a goal for yourself today
  24. How can you add mindfulness to stressful times?