Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Remembera happymemory Set a goalforyourselftodayThinkaboutsomeoneyou love Stand andstretch fortwominutes Giveyourself apat on theback Share 3things youaregrateful forRoll yourshoulders5 times Sharesomethingyou admirein others Give theperson toyour left acompliment How can youaddmindfulnessto stressfultimes? I amhappiestwhen____ close youreyes andpicture theocean. Take adeep breath BellyBreathe Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  Describeyourfavoritespace Givesomeone inthe group ahigh five I amproud ofmyself for_____ Take 3deepbreaths Give theperson toyour right acompliment Giveyourself acompliment Namesomethingyou’d liketo try Saysomethingpositiveaboutyourself Think ofone thingyou want toimprove on Remembera happymemory Set a goalforyourselftodayThinkaboutsomeoneyou love Stand andstretch fortwominutes Giveyourself apat on theback Share 3things youaregrateful forRoll yourshoulders5 times Sharesomethingyou admirein others Give theperson toyour left acompliment How can youaddmindfulnessto stressfultimes? I amhappiestwhen____ close youreyes andpicture theocean. Take adeep breath BellyBreathe Namesomething niceyou and do forsomeonetoday Sharesomethingyou admirein others  Describeyourfavoritespace Givesomeone inthe group ahigh five I amproud ofmyself for_____ Take 3deepbreaths Give theperson toyour right acompliment Giveyourself acompliment Namesomethingyou’d liketo try 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Think of one thing you want to improve on
  3. Remember a happy memory
  4. Set a goal for yourself today
  5. Think about someone you love
  6. Stand and stretch for two minutes
  7. Give yourself a pat on the back
  8. Share 3 things you are grateful for
  9. Roll your shoulders 5 times
  10. Share something you admire in others
  11. Give the person to your left a compliment
  12. How can you add mindfulness to stressful times?
  13. I am happiest when ____
  14. close your eyes and picture the ocean. Take a deep breath
  15. Belly Breathe
  16. Name something nice you and do for someone today
  17. Share something you admire in others
  18. Describe your favorite space
  19. Give someone in the group a high five
  20. I am proud of myself for _____
  21. Take 3 deep breaths
  22. Give the person to your right a compliment
  23. Give yourself a compliment
  24. Name something you’d like to try