Set a goalforyourselftodayclose youreyes andpicture theocean. Take adeep breath Take 3deepbreaths Sharesomethingyou admirein others  Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimes? Stand andstretch fortwominutes Sharesomethingyou admirein others Givesomeone inthe group ahigh five Namesomethingyou’d liketo try Namesomething niceyou and do forsomeonetoday Think ofone thingyou want toimprove on I amhappiestwhen____ Give theperson toyour left acompliment Roll yourshoulders5 times Thinkaboutsomeoneyou love Giveyourself acompliment Saysomethingpositiveaboutyourself I amproud ofmyself for_____ Remembera happymemory Giveyourself apat on theback Give theperson toyour right acompliment BellyBreathe Describeyourfavoritespace Set a goalforyourselftodayclose youreyes andpicture theocean. Take adeep breath Take 3deepbreaths Sharesomethingyou admirein others  Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimes? Stand andstretch fortwominutes Sharesomethingyou admirein others Givesomeone inthe group ahigh five Namesomethingyou’d liketo try Namesomething niceyou and do forsomeonetoday Think ofone thingyou want toimprove on I amhappiestwhen____ Give theperson toyour left acompliment Roll yourshoulders5 times Thinkaboutsomeoneyou love Giveyourself acompliment Saysomethingpositiveaboutyourself I amproud ofmyself for_____ Remembera happymemory Giveyourself apat on theback Give theperson toyour right acompliment BellyBreathe Describeyourfavoritespace 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself today
  2. close your eyes and picture the ocean. Take a deep breath
  3. Take 3 deep breaths
  4. Share something you admire in others
  5. Share 3 things you are grateful for
  6. How can you add mindfulness to stressful times?
  7. Stand and stretch for two minutes
  8. Share something you admire in others
  9. Give someone in the group a high five
  10. Name something you’d like to try
  11. Name something nice you and do for someone today
  12. Think of one thing you want to improve on
  13. I am happiest when ____
  14. Give the person to your left a compliment
  15. Roll your shoulders 5 times
  16. Think about someone you love
  17. Give yourself a compliment
  18. Say something positive about yourself
  19. I am proud of myself for _____
  20. Remember a happy memory
  21. Give yourself a pat on the back
  22. Give the person to your right a compliment
  23. Belly Breathe
  24. Describe your favorite space