(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about someone you love
Give someone in the group a high five
Share 3 things you are grateful for
Set a goal for yourself today
I am happiest when ____
Remember a happy memory
Stand and stretch for two minutes
Share something you admire in others
Take 3 deep breaths
Roll your shoulders 5 times
Think of one thing you want to improve on
Give the person to your left a compliment
Say something positive about yourself
Give yourself a compliment
Give the person to your right a compliment
Belly Breathe
Share something you admire in others
How can you add mindfulness to stressful times?
Give yourself a pat on the back
close your eyes and picture the ocean. Take a deep breath
