Sharesomethingyou admirein others  Give theperson toyour right acompliment I amproud ofmyself for_____ Remembera happymemory Giveyourself apat on theback Think ofone thingyou want toimprove on I amhappiestwhen____ Take 3deepbreaths Namesomethingyou’d liketo try Giveyourself acompliment Share 3things youaregrateful forSaysomethingpositiveaboutyourself Set a goalforyourselftodayBellyBreathe Give theperson toyour left acompliment Sharesomethingyou admirein others Namesomething niceyou and do forsomeonetoday Describeyourfavoritespace Roll yourshoulders5 times close youreyes andpicture theocean. Take adeep breath How can youaddmindfulnessto stressfultimes? Thinkaboutsomeoneyou love Givesomeone inthe group ahigh five Stand andstretch fortwominutes Sharesomethingyou admirein others  Give theperson toyour right acompliment I amproud ofmyself for_____ Remembera happymemory Giveyourself apat on theback Think ofone thingyou want toimprove on I amhappiestwhen____ Take 3deepbreaths Namesomethingyou’d liketo try Giveyourself acompliment Share 3things youaregrateful forSaysomethingpositiveaboutyourself Set a goalforyourselftodayBellyBreathe Give theperson toyour left acompliment Sharesomethingyou admirein others Namesomething niceyou and do forsomeonetoday Describeyourfavoritespace Roll yourshoulders5 times close youreyes andpicture theocean. Take adeep breath How can youaddmindfulnessto stressfultimes? Thinkaboutsomeoneyou love Givesomeone inthe group ahigh five Stand andstretch fortwominutes 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others
  2. Give the person to your right a compliment
  3. I am proud of myself for _____
  4. Remember a happy memory
  5. Give yourself a pat on the back
  6. Think of one thing you want to improve on
  7. I am happiest when ____
  8. Take 3 deep breaths
  9. Name something you’d like to try
  10. Give yourself a compliment
  11. Share 3 things you are grateful for
  12. Say something positive about yourself
  13. Set a goal for yourself today
  14. Belly Breathe
  15. Give the person to your left a compliment
  16. Share something you admire in others
  17. Name something nice you and do for someone today
  18. Describe your favorite space
  19. Roll your shoulders 5 times
  20. close your eyes and picture the ocean. Take a deep breath
  21. How can you add mindfulness to stressful times?
  22. Think about someone you love
  23. Give someone in the group a high five
  24. Stand and stretch for two minutes