Stand andstretch fortwominutes Describeyourfavoritespace Take 3deepbreaths Share 3things youaregrateful forSharesomethingyou admirein others  BellyBreathe How can youaddmindfulnessto stressfultimes? Thinkaboutsomeoneyou love close youreyes andpicture theocean. Take adeep breath Think ofone thingyou want toimprove on Giveyourself acompliment I amhappiestwhen____ Set a goalforyourselftodayRoll yourshoulders5 times I amproud ofmyself for_____ Give theperson toyour right acompliment Give theperson toyour left acompliment Sharesomethingyou admirein others Saysomethingpositiveaboutyourself Remembera happymemory Namesomethingyou’d liketo try Givesomeone inthe group ahigh five Namesomething niceyou and do forsomeonetoday Giveyourself apat on theback Stand andstretch fortwominutes Describeyourfavoritespace Take 3deepbreaths Share 3things youaregrateful forSharesomethingyou admirein others  BellyBreathe How can youaddmindfulnessto stressfultimes? Thinkaboutsomeoneyou love close youreyes andpicture theocean. Take adeep breath Think ofone thingyou want toimprove on Giveyourself acompliment I amhappiestwhen____ Set a goalforyourselftodayRoll yourshoulders5 times I amproud ofmyself for_____ Give theperson toyour right acompliment Give theperson toyour left acompliment Sharesomethingyou admirein others Saysomethingpositiveaboutyourself Remembera happymemory Namesomethingyou’d liketo try Givesomeone inthe group ahigh five Namesomething niceyou and do forsomeonetoday Giveyourself apat on theback 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch for two minutes
  2. Describe your favorite space
  3. Take 3 deep breaths
  4. Share 3 things you are grateful for
  5. Share something you admire in others
  6. Belly Breathe
  7. How can you add mindfulness to stressful times?
  8. Think about someone you love
  9. close your eyes and picture the ocean. Take a deep breath
  10. Think of one thing you want to improve on
  11. Give yourself a compliment
  12. I am happiest when ____
  13. Set a goal for yourself today
  14. Roll your shoulders 5 times
  15. I am proud of myself for _____
  16. Give the person to your right a compliment
  17. Give the person to your left a compliment
  18. Share something you admire in others
  19. Say something positive about yourself
  20. Remember a happy memory
  21. Name something you’d like to try
  22. Give someone in the group a high five
  23. Name something nice you and do for someone today
  24. Give yourself a pat on the back