Take 3deepbreaths Give theperson toyour left acompliment Sharesomethingyou admirein others  I amhappiestwhen____ Roll yourshoulders5 times Give theperson toyour right acompliment Remembera happymemory How can youaddmindfulnessto stressfultimes? Saysomethingpositiveaboutyourself Set a goalforyourselftodayGiveyourself apat on theback Describeyourfavoritespace Think ofone thingyou want toimprove on Namesomething niceyou and do forsomeonetoday Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Namesomethingyou’d liketo try I amproud ofmyself for_____ Giveyourself acompliment Sharesomethingyou admirein others BellyBreathe Stand andstretch fortwominutes Share 3things youaregrateful forThinkaboutsomeoneyou love Take 3deepbreaths Give theperson toyour left acompliment Sharesomethingyou admirein others  I amhappiestwhen____ Roll yourshoulders5 times Give theperson toyour right acompliment Remembera happymemory How can youaddmindfulnessto stressfultimes? Saysomethingpositiveaboutyourself Set a goalforyourselftodayGiveyourself apat on theback Describeyourfavoritespace Think ofone thingyou want toimprove on Namesomething niceyou and do forsomeonetoday Givesomeone inthe group ahigh five close youreyes andpicture theocean. Take adeep breath Namesomethingyou’d liketo try I amproud ofmyself for_____ Giveyourself acompliment Sharesomethingyou admirein others BellyBreathe Stand andstretch fortwominutes Share 3things youaregrateful forThinkaboutsomeoneyou love 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Give the person to your left a compliment
  3. Share something you admire in others
  4. I am happiest when ____
  5. Roll your shoulders 5 times
  6. Give the person to your right a compliment
  7. Remember a happy memory
  8. How can you add mindfulness to stressful times?
  9. Say something positive about yourself
  10. Set a goal for yourself today
  11. Give yourself a pat on the back
  12. Describe your favorite space
  13. Think of one thing you want to improve on
  14. Name something nice you and do for someone today
  15. Give someone in the group a high five
  16. close your eyes and picture the ocean. Take a deep breath
  17. Name something you’d like to try
  18. I am proud of myself for _____
  19. Give yourself a compliment
  20. Share something you admire in others
  21. Belly Breathe
  22. Stand and stretch for two minutes
  23. Share 3 things you are grateful for
  24. Think about someone you love