Saysomethingpositiveaboutyourself Remembera happymemory BellyBreathe I amhappiestwhen____ close youreyes andpicture theocean. Take adeep breath How can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others I amproud ofmyself for_____ Giveyourself acompliment Give theperson toyour right acompliment Describeyourfavoritespace Stand andstretch fortwominutes Thinkaboutsomeoneyou love Think ofone thingyou want toimprove on Set a goalforyourselftodayRoll yourshoulders5 times Namesomethingyou’d liketo try Share 3things youaregrateful forGive theperson toyour left acompliment Giveyourself apat on theback Sharesomethingyou admirein others  Namesomething niceyou and do forsomeonetoday Take 3deepbreaths Givesomeone inthe group ahigh five Saysomethingpositiveaboutyourself Remembera happymemory BellyBreathe I amhappiestwhen____ close youreyes andpicture theocean. Take adeep breath How can youaddmindfulnessto stressfultimes? Sharesomethingyou admirein others I amproud ofmyself for_____ Giveyourself acompliment Give theperson toyour right acompliment Describeyourfavoritespace Stand andstretch fortwominutes Thinkaboutsomeoneyou love Think ofone thingyou want toimprove on Set a goalforyourselftodayRoll yourshoulders5 times Namesomethingyou’d liketo try Share 3things youaregrateful forGive theperson toyour left acompliment Giveyourself apat on theback Sharesomethingyou admirein others  Namesomething niceyou and do forsomeonetoday Take 3deepbreaths Givesomeone inthe group ahigh five 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Remember a happy memory
  3. Belly Breathe
  4. I am happiest when ____
  5. close your eyes and picture the ocean. Take a deep breath
  6. How can you add mindfulness to stressful times?
  7. Share something you admire in others
  8. I am proud of myself for _____
  9. Give yourself a compliment
  10. Give the person to your right a compliment
  11. Describe your favorite space
  12. Stand and stretch for two minutes
  13. Think about someone you love
  14. Think of one thing you want to improve on
  15. Set a goal for yourself today
  16. Roll your shoulders 5 times
  17. Name something you’d like to try
  18. Share 3 things you are grateful for
  19. Give the person to your left a compliment
  20. Give yourself a pat on the back
  21. Share something you admire in others
  22. Name something nice you and do for someone today
  23. Take 3 deep breaths
  24. Give someone in the group a high five