(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat on the back
Say something positive about yourself
Roll your shoulders 5 times
Think of one thing you want to improve on
Name something nice you and do for someone today
Share something you admire in others
Share something you admire in others
Share 3 things you are grateful for
Belly Breathe
Give the person to your right a compliment
Remember a happy memory
Describe your favorite space
Give the person to your left a compliment
Name something you’d like to try
Give someone in the group a high five
Take 3 deep breaths
Give yourself a compliment
Stand and stretch for two minutes
Set a goal for yourself today
I am happiest when ____
How can you add mindfulness to stressful times?
close your eyes and picture the ocean. Take a deep breath
