This bingo card has a free space and 24 words: Belly Breathe, Share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for _____, How can you add mindfulness to stressful times?, Roll your shoulders 5 times, Give someone in the group a high five, Say something positive about yourself, Give yourself a compliment, Describe your favorite space, Give the person to your right a compliment, Stand and stretch for two minutes, Think about someone you love, Remember a happy memory, Give yourself a pat on the back, Name something you’d like to try, I am happiest when ____, Share something you admire in others, Share something you admire in others, Think of one thing you want to improve on, close your eyes and picture the ocean. Take a deep breath, Name something nice you and do for someone today, Give the person to your left a compliment and Set a goal for yourself today.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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