Loss orundergoalLoss orundergoalLoss orundergoalChartmy foodall weekAte a newto youveggiesCame early tomeeting orstayed late lastweek to helpsetup/takedownGave aprogramin last 4weeksMailed acard to aTOPSfriendRead anexchangecategory inReal LifeGuidePurchasedsomethingNEW andhealthy atthe storeDid nothave anysecondhelpingsCalledand talkedto a TOPSfriendRead anarticle inthe TOPSmagazineExercisedfor 20 min3x lastweekTried anewhealthyrecipeBroughtan auctionitemDid noteat after6pm everynightDrank 6,8oz glassesof waterevery dayWent fora walk 3xthis weekAte anew toyou fruitAte smallerportions atone mealevery dayWeighed orMeasuredeverythingyou ateOnlyweighedmyself atTOPS thisweekRead thenutritionallabel beforeeatingsomethingAte 1 cupof veggiesevery dayAte only forphysicalhunger ALLweekAtepoultry orfish 2xlast weekLoss orundergoalTried anewexercisethis weekLoss orundergoalLoss orundergoalLoss orundergoalChartmy foodall weekAte a newto youveggiesCame early tomeeting orstayed late lastweek to helpsetup/takedownGave aprogramin last 4weeksMailed acard to aTOPSfriendRead anexchangecategory inReal LifeGuidePurchasedsomethingNEW andhealthy atthe storeDid nothave anysecondhelpingsCalledand talkedto a TOPSfriendRead anarticle inthe TOPSmagazineExercisedfor 20 min3x lastweekTried anewhealthyrecipeBroughtan auctionitemDid noteat after6pm everynightDrank 6,8oz glassesof waterevery dayWent fora walk 3xthis weekAte anew toyou fruitAte smallerportions atone mealevery dayWeighed orMeasuredeverythingyou ateOnlyweighedmyself atTOPS thisweekRead thenutritionallabel beforeeatingsomethingAte 1 cupof veggiesevery dayAte only forphysicalhunger ALLweekAtepoultry orfish 2xlast weekLoss orundergoalTried anewexercisethis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss or under goal
  2. Loss or under goal
  3. Loss or under goal
  4. Chart my food all week
  5. Ate a new to you veggies
  6. Came early to meeting or stayed late last week to help setup/take down
  7. Gave a program in last 4 weeks
  8. Mailed a card to a TOPS friend
  9. Read an exchange category in Real Life Guide
  10. Purchased something NEW and healthy at the store
  11. Did not have any second helpings
  12. Called and talked to a TOPS friend
  13. Read an article in the TOPS magazine
  14. Exercised for 20 min 3x last week
  15. Tried a new healthy recipe
  16. Brought an auction item
  17. Did not eat after 6pm every night
  18. Drank 6, 8oz glasses of water every day
  19. Went for a walk 3x this week
  20. Ate a new to you fruit
  21. Ate smaller portions at one meal every day
  22. Weighed or Measured everything you ate
  23. Only weighed myself at TOPS this week
  24. Read the nutritional label before eating something
  25. Ate 1 cup of veggies every day
  26. Ate only for physical hunger ALL week
  27. Ate poultry or fish 2x last week
  28. Loss or under goal
  29. Tried a new exercise this week