(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate 1 cup of veggies every day
Ate poultry or fish 2x last week
Read an article in the TOPS magazine
Loss or under goal
Did not have any second helpings
Did not eat after 6pm every night
Mailed a card to a TOPS friend
Loss or under goal
Went for a walk 3x this week
Called and talked to a TOPS friend
Chart my food all week
Weighed or Measured everything you ate
Came early to meeting or stayed late last week to help setup/take down
Ate a new to you fruit
Read an exchange category in Real Life Guide
Exercised for 20 min 3x last week
Ate smaller portions at one meal every day
Brought an auction item
Tried a new exercise this week
Only weighed myself at TOPS this week
Loss or under goal
Ate only for physical hunger ALL week
Purchased something NEW and healthy at the store
Loss or under
goal
Drank 6, 8oz glasses of water every day
Ate a new to you veggies
Gave a program in last 4 weeks
Read the nutritional label before eating something
