Tried anewexercisethis weekDid nothave anysecondhelpingsAte a newto youveggiesLoss orundergoalLoss orundergoalExercisedfor 20 min3x lastweekAtepoultry orfish 2xlast weekRead anarticle inthe TOPSmagazineLoss orundergoalAte 1 cupof veggiesevery dayTried anewhealthyrecipeCalledand talkedto a TOPSfriendWeighed orMeasuredeverythingyou ateAte only forphysicalhunger ALLweekMailed acard to aTOPSfriendBroughtan auctionitemLoss orundergoalWent fora walk 3xthis weekPurchasedsomethingNEW andhealthy atthe storeCame early tomeeting orstayed late lastweek to helpsetup/takedownRead thenutritionallabel beforeeatingsomethingDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekRead anexchangecategory inReal LifeGuideAte smallerportions atone mealevery dayGave aprogramin last 4weeksDrank 6,8oz glassesof waterevery dayChartmy foodall weekAte anew toyou fruitTried anewexercisethis weekDid nothave anysecondhelpingsAte a newto youveggiesLoss orundergoalLoss orundergoalExercisedfor 20 min3x lastweekAtepoultry orfish 2xlast weekRead anarticle inthe TOPSmagazineLoss orundergoalAte 1 cupof veggiesevery dayTried anewhealthyrecipeCalledand talkedto a TOPSfriendWeighed orMeasuredeverythingyou ateAte only forphysicalhunger ALLweekMailed acard to aTOPSfriendBroughtan auctionitemLoss orundergoalWent fora walk 3xthis weekPurchasedsomethingNEW andhealthy atthe storeCame early tomeeting orstayed late lastweek to helpsetup/takedownRead thenutritionallabel beforeeatingsomethingDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekRead anexchangecategory inReal LifeGuideAte smallerportions atone mealevery dayGave aprogramin last 4weeksDrank 6,8oz glassesof waterevery dayChartmy foodall weekAte anew toyou fruit

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new exercise this week
  2. Did not have any second helpings
  3. Ate a new to you veggies
  4. Loss or under goal
  5. Loss or under goal
  6. Exercised for 20 min 3x last week
  7. Ate poultry or fish 2x last week
  8. Read an article in the TOPS magazine
  9. Loss or under goal
  10. Ate 1 cup of veggies every day
  11. Tried a new healthy recipe
  12. Called and talked to a TOPS friend
  13. Weighed or Measured everything you ate
  14. Ate only for physical hunger ALL week
  15. Mailed a card to a TOPS friend
  16. Brought an auction item
  17. Loss or under goal
  18. Went for a walk 3x this week
  19. Purchased something NEW and healthy at the store
  20. Came early to meeting or stayed late last week to help setup/take down
  21. Read the nutritional label before eating something
  22. Did not eat after 6pm every night
  23. Only weighed myself at TOPS this week
  24. Read an exchange category in Real Life Guide
  25. Ate smaller portions at one meal every day
  26. Gave a program in last 4 weeks
  27. Drank 6, 8oz glasses of water every day
  28. Chart my food all week
  29. Ate a new to you fruit