Ate a newto youveggiesAte anew toyou fruitExercisedfor 20 min3x lastweekAte smallerportions atone mealevery dayAtepoultry orfish 2xlast weekCalledand talkedto a TOPSfriendAte only forphysicalhunger ALLweekDid noteat after6pm everynightDid nothave anysecondhelpingsLoss orundergoalPurchasedsomethingNEW andhealthy atthe storeRead thenutritionallabel beforeeatingsomethingAte 1 cupof veggiesevery dayCame early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalOnlyweighedmyself atTOPS thisweekChartmy foodall weekRead anarticle inthe TOPSmagazineDrank 6,8oz glassesof waterevery dayTried anewhealthyrecipeLoss orundergoalBroughtan auctionitemRead anexchangecategory inReal LifeGuideWeighed orMeasuredeverythingyou ateLoss orundergoalWent fora walk 3xthis weekMailed acard to aTOPSfriendGave aprogramin last 4weeksTried anewexercisethis weekAte a newto youveggiesAte anew toyou fruitExercisedfor 20 min3x lastweekAte smallerportions atone mealevery dayAtepoultry orfish 2xlast weekCalledand talkedto a TOPSfriendAte only forphysicalhunger ALLweekDid noteat after6pm everynightDid nothave anysecondhelpingsLoss orundergoalPurchasedsomethingNEW andhealthy atthe storeRead thenutritionallabel beforeeatingsomethingAte 1 cupof veggiesevery dayCame early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalOnlyweighedmyself atTOPS thisweekChartmy foodall weekRead anarticle inthe TOPSmagazineDrank 6,8oz glassesof waterevery dayTried anewhealthyrecipeLoss orundergoalBroughtan auctionitemRead anexchangecategory inReal LifeGuideWeighed orMeasuredeverythingyou ateLoss orundergoalWent fora walk 3xthis weekMailed acard to aTOPSfriendGave aprogramin last 4weeksTried anewexercisethis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a new to you veggies
  2. Ate a new to you fruit
  3. Exercised for 20 min 3x last week
  4. Ate smaller portions at one meal every day
  5. Ate poultry or fish 2x last week
  6. Called and talked to a TOPS friend
  7. Ate only for physical hunger ALL week
  8. Did not eat after 6pm every night
  9. Did not have any second helpings
  10. Loss or under goal
  11. Purchased something NEW and healthy at the store
  12. Read the nutritional label before eating something
  13. Ate 1 cup of veggies every day
  14. Came early to meeting or stayed late last week to help setup/take down
  15. Loss or under goal
  16. Only weighed myself at TOPS this week
  17. Chart my food all week
  18. Read an article in the TOPS magazine
  19. Drank 6, 8oz glasses of water every day
  20. Tried a new healthy recipe
  21. Loss or under goal
  22. Brought an auction item
  23. Read an exchange category in Real Life Guide
  24. Weighed or Measured everything you ate
  25. Loss or under goal
  26. Went for a walk 3x this week
  27. Mailed a card to a TOPS friend
  28. Gave a program in last 4 weeks
  29. Tried a new exercise this week