(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Ate smaller portions at one meal every day
Tried a new exercise this week
Did not have any second helpings
Tried a new healthy recipe
Purchased something NEW and healthy at the store
Did not eat after 6pm every night
Loss or under
goal
Loss or under goal
Read an exchange category in Real Life Guide
Loss or under goal
Called and talked to a TOPS friend
Weighed or Measured everything you ate
Gave a program in last 4 weeks
Brought an auction item
Mailed a card to a TOPS friend
Ate only for physical hunger ALL week
Read the nutritional label before eating something
Ate 1 cup of veggies every day
Ate poultry or fish 2x last week
Chart my food all week
Ate a new to you fruit
Ate a new to you veggies
Loss or under goal
Drank 6, 8oz glasses of water every day
Only weighed myself at TOPS this week
Read an article in the TOPS magazine
Exercised for 20 min 3x last week
Came early to meeting or stayed late last week to help setup/take down
