Ate anew toyou fruitGave aprogramin last 4weeksAte a newto youveggiesWent fora walk 3xthis weekWeighed orMeasuredeverythingyou ateRead thenutritionallabel beforeeatingsomethingAtepoultry orfish 2xlast weekCame early tomeeting orstayed late lastweek to helpsetup/takedownRead anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendRead anexchangecategory inReal LifeGuideAte 1 cupof veggiesevery dayDid noteat after6pm everynightTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeAte only forphysicalhunger ALLweekLoss orundergoalLoss orundergoalBroughtan auctionitemExercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekLoss orundergoalDid nothave anysecondhelpingsChartmy foodall weekTried anewexercisethis weekAte smallerportions atone mealevery dayLoss orundergoalDrank 6,8oz glassesof waterevery dayMailed acard to aTOPSfriendAte anew toyou fruitGave aprogramin last 4weeksAte a newto youveggiesWent fora walk 3xthis weekWeighed orMeasuredeverythingyou ateRead thenutritionallabel beforeeatingsomethingAtepoultry orfish 2xlast weekCame early tomeeting orstayed late lastweek to helpsetup/takedownRead anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendRead anexchangecategory inReal LifeGuideAte 1 cupof veggiesevery dayDid noteat after6pm everynightTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeAte only forphysicalhunger ALLweekLoss orundergoalLoss orundergoalBroughtan auctionitemExercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekLoss orundergoalDid nothave anysecondhelpingsChartmy foodall weekTried anewexercisethis weekAte smallerportions atone mealevery dayLoss orundergoalDrank 6,8oz glassesof waterevery dayMailed acard to aTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ate a new to you fruit
  2. Gave a program in last 4 weeks
  3. Ate a new to you veggies
  4. Went for a walk 3x this week
  5. Weighed or Measured everything you ate
  6. Read the nutritional label before eating something
  7. Ate poultry or fish 2x last week
  8. Came early to meeting or stayed late last week to help setup/take down
  9. Read an article in the TOPS magazine
  10. Called and talked to a TOPS friend
  11. Read an exchange category in Real Life Guide
  12. Ate 1 cup of veggies every day
  13. Did not eat after 6pm every night
  14. Tried a new healthy recipe
  15. Purchased something NEW and healthy at the store
  16. Ate only for physical hunger ALL week
  17. Loss or under goal
  18. Loss or under goal
  19. Brought an auction item
  20. Exercised for 20 min 3x last week
  21. Only weighed myself at TOPS this week
  22. Loss or under goal
  23. Did not have any second helpings
  24. Chart my food all week
  25. Tried a new exercise this week
  26. Ate smaller portions at one meal every day
  27. Loss or under goal
  28. Drank 6, 8oz glasses of water every day
  29. Mailed a card to a TOPS friend