(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate poultry or fish 2x last week
Brought an auction item
Mailed a card to a TOPS friend
Ate a new to you fruit
Read an article in the TOPS magazine
Loss or under goal
Only weighed myself at TOPS this week
Gave a program in last 4 weeks
Drank 6, 8oz glasses of water every day
Came early to meeting or stayed late last week to help setup/take down
Ate only for physical hunger ALL week
Did not have any second helpings
Ate 1 cup of veggies every day
Ate smaller portions at one meal every day
Did not eat after 6pm every night
Chart my food all week
Purchased something NEW and healthy at the store
Tried a new exercise this week
Ate a new to you veggies
Tried a new healthy recipe
Loss or under
goal
Weighed or Measured everything you ate
Loss or under goal
Went for a walk 3x this week
Read the nutritional label before eating something
