(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mailed a card to a TOPS friend
Read the nutritional label before eating something
Called and talked to a TOPS friend
Chart my food all week
Tried a new healthy recipe
Loss or under goal
Ate a new to you fruit
Did not have any second helpings
Only weighed myself at TOPS this week
Brought an auction item
Ate smaller portions at one meal every day
Ate poultry or fish 2x last week
Tried a new exercise this week
Ate only for physical hunger ALL week
Loss or under goal
Read an article in the TOPS magazine
Ate 1 cup of veggies every day
Purchased something NEW and healthy at the store
Loss or under goal
Did not eat after 6pm every night
Came early to meeting or stayed late last week to help setup/take down