Read anexchangecategory inReal LifeGuideCalledand talkedto a TOPSfriendBroughtan auctionitemTried anewhealthyrecipeCame early tomeeting orstayed late lastweek to helpsetup/takedownAte smallerportions atone mealevery dayPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendLoss orundergoalAtepoultry orfish 2xlast weekTried anewexercisethis weekExercisedfor 20 min3x lastweekAte 1 cupof veggiesevery dayLoss orundergoalWeighed orMeasuredeverythingyou ateDid noteat after6pm everynightLoss orundergoalOnlyweighedmyself atTOPS thisweekRead anarticle inthe TOPSmagazineLoss orundergoalRead thenutritionallabel beforeeatingsomethingAte only forphysicalhunger ALLweekAte a newto youveggiesDid nothave anysecondhelpingsChartmy foodall weekDrank 6,8oz glassesof waterevery dayAte anew toyou fruitWent fora walk 3xthis weekGave aprogramin last 4weeksRead anexchangecategory inReal LifeGuideCalledand talkedto a TOPSfriendBroughtan auctionitemTried anewhealthyrecipeCame early tomeeting orstayed late lastweek to helpsetup/takedownAte smallerportions atone mealevery dayPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendLoss orundergoalAtepoultry orfish 2xlast weekTried anewexercisethis weekExercisedfor 20 min3x lastweekAte 1 cupof veggiesevery dayLoss orundergoalWeighed orMeasuredeverythingyou ateDid noteat after6pm everynightLoss orundergoalOnlyweighedmyself atTOPS thisweekRead anarticle inthe TOPSmagazineLoss orundergoalRead thenutritionallabel beforeeatingsomethingAte only forphysicalhunger ALLweekAte a newto youveggiesDid nothave anysecondhelpingsChartmy foodall weekDrank 6,8oz glassesof waterevery dayAte anew toyou fruitWent fora walk 3xthis weekGave aprogramin last 4weeks

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an exchange category in Real Life Guide
  2. Called and talked to a TOPS friend
  3. Brought an auction item
  4. Tried a new healthy recipe
  5. Came early to meeting or stayed late last week to help setup/take down
  6. Ate smaller portions at one meal every day
  7. Purchased something NEW and healthy at the store
  8. Mailed a card to a TOPS friend
  9. Loss or under goal
  10. Ate poultry or fish 2x last week
  11. Tried a new exercise this week
  12. Exercised for 20 min 3x last week
  13. Ate 1 cup of veggies every day
  14. Loss or under goal
  15. Weighed or Measured everything you ate
  16. Did not eat after 6pm every night
  17. Loss or under goal
  18. Only weighed myself at TOPS this week
  19. Read an article in the TOPS magazine
  20. Loss or under goal
  21. Read the nutritional label before eating something
  22. Ate only for physical hunger ALL week
  23. Ate a new to you veggies
  24. Did not have any second helpings
  25. Chart my food all week
  26. Drank 6, 8oz glasses of water every day
  27. Ate a new to you fruit
  28. Went for a walk 3x this week
  29. Gave a program in last 4 weeks