Came early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayExercisedfor 20 min3x lastweekAtepoultry orfish 2xlast weekLoss orundergoalWent fora walk 3xthis weekCalledand talkedto a TOPSfriendDid noteat after6pm everynightRead thenutritionallabel beforeeatingsomethingChartmy foodall weekRead anarticle inthe TOPSmagazineLoss orundergoalLoss orundergoalAte a newto youveggiesAte 1 cupof veggiesevery dayAte anew toyou fruitWeighed orMeasuredeverythingyou ateDid nothave anysecondhelpingsBroughtan auctionitemAte only forphysicalhunger ALLweekPurchasedsomethingNEW andhealthy atthe storeAte smallerportions atone mealevery dayTried anewhealthyrecipeGave aprogramin last 4weeksOnlyweighedmyself atTOPS thisweekTried anewexercisethis weekMailed acard to aTOPSfriendCame early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayExercisedfor 20 min3x lastweekAtepoultry orfish 2xlast weekLoss orundergoalWent fora walk 3xthis weekCalledand talkedto a TOPSfriendDid noteat after6pm everynightRead thenutritionallabel beforeeatingsomethingChartmy foodall weekRead anarticle inthe TOPSmagazineLoss orundergoalLoss orundergoalAte a newto youveggiesAte 1 cupof veggiesevery dayAte anew toyou fruitWeighed orMeasuredeverythingyou ateDid nothave anysecondhelpingsBroughtan auctionitemAte only forphysicalhunger ALLweekPurchasedsomethingNEW andhealthy atthe storeAte smallerportions atone mealevery dayTried anewhealthyrecipeGave aprogramin last 4weeksOnlyweighedmyself atTOPS thisweekTried anewexercisethis weekMailed acard to aTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Came early to meeting or stayed late last week to help setup/take down
  2. Loss or under goal
  3. Read an exchange category in Real Life Guide
  4. Drank 6, 8oz glasses of water every day
  5. Exercised for 20 min 3x last week
  6. Ate poultry or fish 2x last week
  7. Loss or under goal
  8. Went for a walk 3x this week
  9. Called and talked to a TOPS friend
  10. Did not eat after 6pm every night
  11. Read the nutritional label before eating something
  12. Chart my food all week
  13. Read an article in the TOPS magazine
  14. Loss or under goal
  15. Loss or under goal
  16. Ate a new to you veggies
  17. Ate 1 cup of veggies every day
  18. Ate a new to you fruit
  19. Weighed or Measured everything you ate
  20. Did not have any second helpings
  21. Brought an auction item
  22. Ate only for physical hunger ALL week
  23. Purchased something NEW and healthy at the store
  24. Ate smaller portions at one meal every day
  25. Tried a new healthy recipe
  26. Gave a program in last 4 weeks
  27. Only weighed myself at TOPS this week
  28. Tried a new exercise this week
  29. Mailed a card to a TOPS friend