(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate smaller portions at one meal every day
Weighed or Measured everything you ate
Chart my food all week
Loss or under
goal
Ate poultry or fish 2x last week
Read the nutritional label before eating something
Read an article in the TOPS magazine
Went for a walk 3x this week
Did not eat after 6pm every night
Loss or under goal
Purchased something NEW and healthy at the store
Ate only for physical hunger ALL week
Exercised for 20 min 3x last week
Gave a program in last 4 weeks
Read an exchange category in Real Life Guide
Ate a new to you fruit
Mailed a card to a TOPS friend
Tried a new healthy recipe
Called and talked to a TOPS friend
Loss or under goal
Loss or under goal
Came early to meeting or stayed late last week to help setup/take down
