Weighed orMeasuredeverythingyou ateLoss orundergoalAtepoultry orfish 2xlast weekAte only forphysicalhunger ALLweekAte anew toyou fruitTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeGave aprogramin last 4weeksRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayAte a newto youveggiesWent fora walk 3xthis weekRead thenutritionallabel beforeeatingsomethingTried anewexercisethis weekChartmy foodall weekDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekLoss orundergoalExercisedfor 20 min3x lastweekRead anarticle inthe TOPSmagazineCame early tomeeting orstayed late lastweek to helpsetup/takedownDid nothave anysecondhelpingsLoss orundergoalMailed acard to aTOPSfriendCalledand talkedto a TOPSfriendBroughtan auctionitemAte 1 cupof veggiesevery dayLoss orundergoalAte smallerportions atone mealevery dayWeighed orMeasuredeverythingyou ateLoss orundergoalAtepoultry orfish 2xlast weekAte only forphysicalhunger ALLweekAte anew toyou fruitTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeGave aprogramin last 4weeksRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayAte a newto youveggiesWent fora walk 3xthis weekRead thenutritionallabel beforeeatingsomethingTried anewexercisethis weekChartmy foodall weekDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekLoss orundergoalExercisedfor 20 min3x lastweekRead anarticle inthe TOPSmagazineCame early tomeeting orstayed late lastweek to helpsetup/takedownDid nothave anysecondhelpingsLoss orundergoalMailed acard to aTOPSfriendCalledand talkedto a TOPSfriendBroughtan auctionitemAte 1 cupof veggiesevery dayLoss orundergoalAte smallerportions atone mealevery day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed or Measured everything you ate
  2. Loss or under goal
  3. Ate poultry or fish 2x last week
  4. Ate only for physical hunger ALL week
  5. Ate a new to you fruit
  6. Tried a new healthy recipe
  7. Purchased something NEW and healthy at the store
  8. Gave a program in last 4 weeks
  9. Read an exchange category in Real Life Guide
  10. Drank 6, 8oz glasses of water every day
  11. Ate a new to you veggies
  12. Went for a walk 3x this week
  13. Read the nutritional label before eating something
  14. Tried a new exercise this week
  15. Chart my food all week
  16. Did not eat after 6pm every night
  17. Only weighed myself at TOPS this week
  18. Loss or under goal
  19. Exercised for 20 min 3x last week
  20. Read an article in the TOPS magazine
  21. Came early to meeting or stayed late last week to help setup/take down
  22. Did not have any second helpings
  23. Loss or under goal
  24. Mailed a card to a TOPS friend
  25. Called and talked to a TOPS friend
  26. Brought an auction item
  27. Ate 1 cup of veggies every day
  28. Loss or under goal
  29. Ate smaller portions at one meal every day