Loss orundergoalAte smallerportions atone mealevery dayChartmy foodall weekPurchasedsomethingNEW andhealthy atthe storeAte only forphysicalhunger ALLweekGave aprogramin last 4weeksTried anewexercisethis weekAte anew toyou fruitLoss orundergoalDrank 6,8oz glassesof waterevery dayRead thenutritionallabel beforeeatingsomethingTried anewhealthyrecipeOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendAte a newto youveggiesRead anexchangecategory inReal LifeGuideExercisedfor 20 min3x lastweekAte 1 cupof veggiesevery dayWent fora walk 3xthis weekCame early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalLoss orundergoalRead anarticle inthe TOPSmagazineAtepoultry orfish 2xlast weekDid noteat after6pm everynightBroughtan auctionitemMailed acard to aTOPSfriendWeighed orMeasuredeverythingyou ateDid nothave anysecondhelpingsLoss orundergoalAte smallerportions atone mealevery dayChartmy foodall weekPurchasedsomethingNEW andhealthy atthe storeAte only forphysicalhunger ALLweekGave aprogramin last 4weeksTried anewexercisethis weekAte anew toyou fruitLoss orundergoalDrank 6,8oz glassesof waterevery dayRead thenutritionallabel beforeeatingsomethingTried anewhealthyrecipeOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendAte a newto youveggiesRead anexchangecategory inReal LifeGuideExercisedfor 20 min3x lastweekAte 1 cupof veggiesevery dayWent fora walk 3xthis weekCame early tomeeting orstayed late lastweek to helpsetup/takedownLoss orundergoalLoss orundergoalRead anarticle inthe TOPSmagazineAtepoultry orfish 2xlast weekDid noteat after6pm everynightBroughtan auctionitemMailed acard to aTOPSfriendWeighed orMeasuredeverythingyou ateDid nothave anysecondhelpings

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss or under goal
  2. Ate smaller portions at one meal every day
  3. Chart my food all week
  4. Purchased something NEW and healthy at the store
  5. Ate only for physical hunger ALL week
  6. Gave a program in last 4 weeks
  7. Tried a new exercise this week
  8. Ate a new to you fruit
  9. Loss or under goal
  10. Drank 6, 8oz glasses of water every day
  11. Read the nutritional label before eating something
  12. Tried a new healthy recipe
  13. Only weighed myself at TOPS this week
  14. Called and talked to a TOPS friend
  15. Ate a new to you veggies
  16. Read an exchange category in Real Life Guide
  17. Exercised for 20 min 3x last week
  18. Ate 1 cup of veggies every day
  19. Went for a walk 3x this week
  20. Came early to meeting or stayed late last week to help setup/take down
  21. Loss or under goal
  22. Loss or under goal
  23. Read an article in the TOPS magazine
  24. Ate poultry or fish 2x last week
  25. Did not eat after 6pm every night
  26. Brought an auction item
  27. Mailed a card to a TOPS friend
  28. Weighed or Measured everything you ate
  29. Did not have any second helpings