Gave aprogramin last 4weeksLoss orundergoalLoss orundergoalLoss orundergoalMailed acard to aTOPSfriendWent fora walk 3xthis weekCame early tomeeting orstayed late lastweek to helpsetup/takedownRead thenutritionallabel beforeeatingsomethingDrank 6,8oz glassesof waterevery dayAtepoultry orfish 2xlast weekDid nothave anysecondhelpingsAte anew toyou fruitChartmy foodall weekAte 1 cupof veggiesevery dayRead anexchangecategory inReal LifeGuideAte smallerportions atone mealevery dayWeighed orMeasuredeverythingyou ateTried anewexercisethis weekAte only forphysicalhunger ALLweekTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekDid noteat after6pm everynightRead anarticle inthe TOPSmagazineAte a newto youveggiesBroughtan auctionitemOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendLoss orundergoalGave aprogramin last 4weeksLoss orundergoalLoss orundergoalLoss orundergoalMailed acard to aTOPSfriendWent fora walk 3xthis weekCame early tomeeting orstayed late lastweek to helpsetup/takedownRead thenutritionallabel beforeeatingsomethingDrank 6,8oz glassesof waterevery dayAtepoultry orfish 2xlast weekDid nothave anysecondhelpingsAte anew toyou fruitChartmy foodall weekAte 1 cupof veggiesevery dayRead anexchangecategory inReal LifeGuideAte smallerportions atone mealevery dayWeighed orMeasuredeverythingyou ateTried anewexercisethis weekAte only forphysicalhunger ALLweekTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekDid noteat after6pm everynightRead anarticle inthe TOPSmagazineAte a newto youveggiesBroughtan auctionitemOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendLoss orundergoal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a program in last 4 weeks
  2. Loss or under goal
  3. Loss or under goal
  4. Loss or under goal
  5. Mailed a card to a TOPS friend
  6. Went for a walk 3x this week
  7. Came early to meeting or stayed late last week to help setup/take down
  8. Read the nutritional label before eating something
  9. Drank 6, 8oz glasses of water every day
  10. Ate poultry or fish 2x last week
  11. Did not have any second helpings
  12. Ate a new to you fruit
  13. Chart my food all week
  14. Ate 1 cup of veggies every day
  15. Read an exchange category in Real Life Guide
  16. Ate smaller portions at one meal every day
  17. Weighed or Measured everything you ate
  18. Tried a new exercise this week
  19. Ate only for physical hunger ALL week
  20. Tried a new healthy recipe
  21. Purchased something NEW and healthy at the store
  22. Exercised for 20 min 3x last week
  23. Did not eat after 6pm every night
  24. Read an article in the TOPS magazine
  25. Ate a new to you veggies
  26. Brought an auction item
  27. Only weighed myself at TOPS this week
  28. Called and talked to a TOPS friend
  29. Loss or under goal