Mailed acard to aTOPSfriendRead thenutritionallabel beforeeatingsomethingCalledand talkedto a TOPSfriendChartmy foodall weekTried anewhealthyrecipeLoss orundergoalAte anew toyou fruitDid nothave anysecondhelpingsOnlyweighedmyself atTOPS thisweekBroughtan auctionitemAte smallerportions atone mealevery dayAtepoultry orfish 2xlast weekTried anewexercisethis weekAte only forphysicalhunger ALLweekLoss orundergoalRead anarticle inthe TOPSmagazineAte 1 cupof veggiesevery dayPurchasedsomethingNEW andhealthy atthe storeLoss orundergoalDid noteat after6pm everynightCame early tomeeting orstayed late lastweek to helpsetup/takedownExercisedfor 20 min3x lastweekWeighed orMeasuredeverythingyou ateDrank 6,8oz glassesof waterevery dayRead anexchangecategory inReal LifeGuideGave aprogramin last 4weeksAte a newto youveggiesLoss orundergoalWent fora walk 3xthis weekMailed acard to aTOPSfriendRead thenutritionallabel beforeeatingsomethingCalledand talkedto a TOPSfriendChartmy foodall weekTried anewhealthyrecipeLoss orundergoalAte anew toyou fruitDid nothave anysecondhelpingsOnlyweighedmyself atTOPS thisweekBroughtan auctionitemAte smallerportions atone mealevery dayAtepoultry orfish 2xlast weekTried anewexercisethis weekAte only forphysicalhunger ALLweekLoss orundergoalRead anarticle inthe TOPSmagazineAte 1 cupof veggiesevery dayPurchasedsomethingNEW andhealthy atthe storeLoss orundergoalDid noteat after6pm everynightCame early tomeeting orstayed late lastweek to helpsetup/takedownExercisedfor 20 min3x lastweekWeighed orMeasuredeverythingyou ateDrank 6,8oz glassesof waterevery dayRead anexchangecategory inReal LifeGuideGave aprogramin last 4weeksAte a newto youveggiesLoss orundergoalWent fora walk 3xthis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mailed a card to a TOPS friend
  2. Read the nutritional label before eating something
  3. Called and talked to a TOPS friend
  4. Chart my food all week
  5. Tried a new healthy recipe
  6. Loss or under goal
  7. Ate a new to you fruit
  8. Did not have any second helpings
  9. Only weighed myself at TOPS this week
  10. Brought an auction item
  11. Ate smaller portions at one meal every day
  12. Ate poultry or fish 2x last week
  13. Tried a new exercise this week
  14. Ate only for physical hunger ALL week
  15. Loss or under goal
  16. Read an article in the TOPS magazine
  17. Ate 1 cup of veggies every day
  18. Purchased something NEW and healthy at the store
  19. Loss or under goal
  20. Did not eat after 6pm every night
  21. Came early to meeting or stayed late last week to help setup/take down
  22. Exercised for 20 min 3x last week
  23. Weighed or Measured everything you ate
  24. Drank 6, 8oz glasses of water every day
  25. Read an exchange category in Real Life Guide
  26. Gave a program in last 4 weeks
  27. Ate a new to you veggies
  28. Loss or under goal
  29. Went for a walk 3x this week