Gave aprogramin last 4weeksWeighed orMeasuredeverythingyou ateAte anew toyou fruitWent fora walk 3xthis weekDid nothave anysecondhelpingsAte smallerportions atone mealevery dayAte 1 cupof veggiesevery dayChartmy foodall weekDid noteat after6pm everynightLoss orundergoalCalledand talkedto a TOPSfriendRead thenutritionallabel beforeeatingsomethingLoss orundergoalMailed acard to aTOPSfriendCame early tomeeting orstayed late lastweek to helpsetup/takedownRead anarticle inthe TOPSmagazineAte a newto youveggiesRead anexchangecategory inReal LifeGuideLoss orundergoalBroughtan auctionitemLoss orundergoalAtepoultry orfish 2xlast weekPurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekTried anewhealthyrecipeAte only forphysicalhunger ALLweekOnlyweighedmyself atTOPS thisweekDrank 6,8oz glassesof waterevery dayTried anewexercisethis weekGave aprogramin last 4weeksWeighed orMeasuredeverythingyou ateAte anew toyou fruitWent fora walk 3xthis weekDid nothave anysecondhelpingsAte smallerportions atone mealevery dayAte 1 cupof veggiesevery dayChartmy foodall weekDid noteat after6pm everynightLoss orundergoalCalledand talkedto a TOPSfriendRead thenutritionallabel beforeeatingsomethingLoss orundergoalMailed acard to aTOPSfriendCame early tomeeting orstayed late lastweek to helpsetup/takedownRead anarticle inthe TOPSmagazineAte a newto youveggiesRead anexchangecategory inReal LifeGuideLoss orundergoalBroughtan auctionitemLoss orundergoalAtepoultry orfish 2xlast weekPurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekTried anewhealthyrecipeAte only forphysicalhunger ALLweekOnlyweighedmyself atTOPS thisweekDrank 6,8oz glassesof waterevery dayTried anewexercisethis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a program in last 4 weeks
  2. Weighed or Measured everything you ate
  3. Ate a new to you fruit
  4. Went for a walk 3x this week
  5. Did not have any second helpings
  6. Ate smaller portions at one meal every day
  7. Ate 1 cup of veggies every day
  8. Chart my food all week
  9. Did not eat after 6pm every night
  10. Loss or under goal
  11. Called and talked to a TOPS friend
  12. Read the nutritional label before eating something
  13. Loss or under goal
  14. Mailed a card to a TOPS friend
  15. Came early to meeting or stayed late last week to help setup/take down
  16. Read an article in the TOPS magazine
  17. Ate a new to you veggies
  18. Read an exchange category in Real Life Guide
  19. Loss or under goal
  20. Brought an auction item
  21. Loss or under goal
  22. Ate poultry or fish 2x last week
  23. Purchased something NEW and healthy at the store
  24. Exercised for 20 min 3x last week
  25. Tried a new healthy recipe
  26. Ate only for physical hunger ALL week
  27. Only weighed myself at TOPS this week
  28. Drank 6, 8oz glasses of water every day
  29. Tried a new exercise this week