(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not have any second helpings
Ate 1 cup of veggies every day
Brought an auction item
Tried a new healthy recipe
Loss or under goal
Loss or under goal
Did not eat after 6pm every night
Called and talked to a TOPS friend
Tried a new exercise this week
Weighed or Measured everything you ate
Ate smaller portions at one meal every day
Purchased something NEW and healthy at the store
Ate a new to you veggies
Ate poultry or fish 2x last week
Only weighed myself at TOPS this week
Loss or under
goal
Mailed a card to a TOPS friend
Read an exchange category in Real Life Guide
Gave a program in last 4 weeks
Ate only for physical hunger ALL week
Came early to meeting or stayed late last week to help setup/take down
Exercised for 20 min 3x last week
Loss or under goal
Read the nutritional label before eating something
