This bingo card has a free space and 29 words: Gave a program in last 4 weeks, Ate poultry or fish 2x last week, Brought an auction item, Did not have any second helpings, Only weighed myself at TOPS this week, Did not eat after 6pm every night, Went for a walk 3x this week, Exercised for 20 min 3x last week, Read an exchange category in Real Life Guide, Loss or under goal, Drank 6, 8oz glasses of water every day, Weighed or Measured everything you ate, Loss or under goal, Ate only for physical hunger ALL week, Read an article in the TOPS magazine, Read the nutritional label before eating something, Called and talked to a TOPS friend, Purchased something NEW and healthy at the store, Tried a new healthy recipe, Loss or under goal, Ate a new to you fruit, Ate 1 cup of veggies every day, Chart my food all week, Mailed a card to a TOPS friend, Ate a new to you veggies, Came early to meeting or stayed late last week to help setup/take down, Loss or under goal, Tried a new exercise this week and Ate smaller portions at one meal every day.
⚠ This card has duplicate items: Loss or under goal (3)
TOPS Bingo | TOPS Bingo | TOPS Bingo | TOPS | Nutrition Bingo
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