(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 5 of your common thinking traps
Declutter your space 4x a month
Try a new sport
Go on a hike or nature walk w/friends or family
Drink 80 ounces of water for 4 days in a week
Identify effective coping thoughts for common thinking traps
Put away screens 2 hrs before bedtime for 5 days in a row
Create art daily for 2 weeks
Safely explore new town
Talk to friends/family about mental health facts
Try a new food
Eat 3 meals a day for 7 days in a row
Exercise for 30min for 4 days in a week
Drink 80 ounces of water for 5 days in a row
Practice new coping skills daily for 10 days total
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Learn 10 new breathing exercises
Try a new hobby
Volunteer to do 4 different tasks for friends/family
Establish a daily morning routine
Establish a daily bedtime routine
Read a book
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
