(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day for 7 days in a row
Identify 5 of your common thinking traps
Safely explore new town
Learn 10 new breathing exercises
Establish a daily bedtime routine
Volunteer to do 4 different tasks for friends/family
Declutter your space 4x a month
Attend at least 3 or more individual sessions during bingo program
Create art daily for 2 weeks
Try a new sport
Try a new food
Identify effective coping thoughts for common thinking traps
Practice new coping skills daily for 10 days total
Drink 80 ounces of water for 4 days in a week
Go on a hike or nature walk w/friends or family
Exercise for 30min for 4 days in a week
Drink 80 ounces of water for 5 days in a row
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Create a gratitude list
Talk to friends/family about mental health facts
Establish a daily morning routine
Read a book
Put away screens 2 hrs before bedtime for 5 days in a row
