(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
Drink 80 ounces of water for 4 days in a week
Read a book
Establish a daily bedtime routine
Declutter your space 4x a month
Go on a hike or nature walk w/friends or family
Try a new sport
Put away screens 2 hrs before bedtime for 5 days in a row
Eat 3 meals a day for 7 days in a row
Try a new food
Safely explore new town
Identify 5 of your common thinking traps
Create a gratitude list
Try a new hobby
Talk to friends/family about mental health facts
Attend at least 3 or more individual sessions during bingo program
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Volunteer to do 4 different tasks for friends/family
Learn 10 new breathing exercises
Practice new coping skills daily for 10 days total
Create art daily for 2 weeks
Drink 80 ounces of water for 5 days in a row
Identify effective coping thoughts for common thinking traps
