Practice newcoping skillsdaily for 10days totalDo 2 of yourfavoriteexercises for 3mins each for 5days in a weekEstablisha dailymorningroutineIdentifyeffective copingthoughts forcommonthinking trapsPut awayscreens 2 hrsbeforebedtime for 5days in a rowExercisefor 30minfor 4 daysin a weekCreate artdaily for 2weeksSafelyexplorenew townDeclutteryourspace 4xa monthVolunteer todo 4 differenttasks forfriends/familyTry anewfoodAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistTry anewsportTalk tofriends/familyabout mentalhealth factsGo on a hikeor naturewalkw/friends orfamilyDrink 80ounces ofwater for 5days in arowEstablisha dailybedtimeroutineTry anewhobbyDrink 80ounces ofwater for 4days in aweekEat 3 mealsa day for 7days in arowReada bookLearn 10newbreathingexercisesIdentify 5 ofyourcommonthinkingtrapsPractice newcoping skillsdaily for 10days totalDo 2 of yourfavoriteexercises for 3mins each for 5days in a weekEstablisha dailymorningroutineIdentifyeffective copingthoughts forcommonthinking trapsPut awayscreens 2 hrsbeforebedtime for 5days in a rowExercisefor 30minfor 4 daysin a weekCreate artdaily for 2weeksSafelyexplorenew townDeclutteryourspace 4xa monthVolunteer todo 4 differenttasks forfriends/familyTry anewfoodAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistTry anewsportTalk tofriends/familyabout mentalhealth factsGo on a hikeor naturewalkw/friends orfamilyDrink 80ounces ofwater for 5days in arowEstablisha dailybedtimeroutineTry anewhobbyDrink 80ounces ofwater for 4days in aweekEat 3 mealsa day for 7days in arowReada bookLearn 10newbreathingexercisesIdentify 5 ofyourcommonthinkingtraps

Enzi's Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice new coping skills daily for 10 days total
  2. Do 2 of your favorite exercises for 3 mins each for 5 days in a week
  3. Establish a daily morning routine
  4. Identify effective coping thoughts for common thinking traps
  5. Put away screens 2 hrs before bedtime for 5 days in a row
  6. Exercise for 30min for 4 days in a week
  7. Create art daily for 2 weeks
  8. Safely explore new town
  9. Declutter your space 4x a month
  10. Volunteer to do 4 different tasks for friends/family
  11. Try a new food
  12. Attend at least 3 or more individual sessions during bingo program
  13. Create a gratitude list
  14. Try a new sport
  15. Talk to friends/family about mental health facts
  16. Go on a hike or nature walk w/friends or family
  17. Drink 80 ounces of water for 5 days in a row
  18. Establish a daily bedtime routine
  19. Try a new hobby
  20. Drink 80 ounces of water for 4 days in a week
  21. Eat 3 meals a day for 7 days in a row
  22. Read a book
  23. Learn 10 new breathing exercises
  24. Identify 5 of your common thinking traps