(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice new coping skills daily for 10 days total
Identify 5 of your common thinking traps
Volunteer to do 4 different tasks for friends/family
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Eat 3 meals a day for 7 days in a row
Identify effective coping thoughts for common thinking traps
Exercise for 30min for 4 days in a week
Establish a daily bedtime routine
Put away screens 2 hrs before bedtime for 5 days in a row
Establish a daily morning routine
Create a gratitude list
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
