(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art daily for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk w/friends or family
Practice new coping skills daily for 10 days total
Try a new sport
Establish a daily bedtime routine
Identify effective coping thoughts for common thinking traps
Declutter your space 4x a month
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Safely explore new town
Talk to friends/family about mental health facts
Establish a daily morning routine
Eat 3 meals a day for 7 days in a row
Try a new food
Put away screens 2 hrs before bedtime for 5 days in a row
Read a book
Exercise for 30min for 4 days in a week
Create a gratitude list
Volunteer to do 4 different tasks for friends/family
