(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hrs before bedtime for 5 days in a row
Learn 10 new breathing exercises
Talk to friends/family about mental health facts
Declutter your space 4x a month
Eat 3 meals a day for 7 days in a row
Drink 80 ounces of water for 5 days in a row
Drink 80 ounces of water for 4 days in a week
Try a new food
Establish a daily bedtime routine
Try a new sport
Safely explore new town
Go on a hike or nature walk w/friends or family
Create art daily for 2 weeks
Identify 5 of your common thinking traps
Volunteer to do 4 different tasks for friends/family
Exercise for 30min for 4 days in a week
Do 2 of your favorite exercises for 3 mins each for 5 days in a week
Establish a daily morning routine
Create a gratitude list
Read a book
Try a new hobby
Identify effective coping thoughts for common thinking traps
Attend at least 3 or more individual sessions during bingo program
Practice new coping skills daily for 10 days total
