This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby, Establish a daily bedtime routine, Establish a daily morning routine, Put away screens 2 hrs before bedtime for 5 days in a row, Drink 80 ounces of water for 4 days in a week, Exercise for 30min for 4 days in a week, Try a new sport, Do 2 of your favorite exercises for 3 mins each for 5 days in a week, Go on a hike or nature walk w/friends or family, Read a book, Declutter your space 4x a month, Create art daily for 2 weeks, Try a new food, Eat 3 meals a day for 7 days in a row, Create a gratitude list, Learn 10 new breathing exercises, Talk to friends/family about mental health facts, Volunteer to do 4 different tasks for friends/family, Practice new coping skills daily for 10 days total, Drink 80 ounces of water for 5 days in a row, Identify 5 of your common thinking traps, Identify effective coping thoughts for common thinking traps and Safely explore new town.
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