Take a20-minutewalkoutside10 minutesof stretchinganytimeduring thedayPack ahealthylunchComplete 20minutes ofoutdoorphysical activity  Send anencouragingtextComplete10 wallpushupsPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete15 reps ofabdominalcrunchesWrite down10 thingsyou aregrateful forTalk tosomeone youcan TRUST(EAP,family/friend)Call or textsomeone andtell why you’regrateful forthemWrite down 3things you likeabout yourspouse/partneror a friend; tellthemDosomethingnice forsomeoneelseTry anewrecipeTry a newvegetableShareinformation witha friend or familymember thatdemonstratesTRANSPARENYGet rid of5 thingsyou neveruseFill halfyour platewithvegetablesGo to bed1 hourearlier thannormalWrite a listof short-termgoalsEnjoy ahealthysnack10shoulderrollsRemindyourself of 3things youlike aboutyourselfTwo activecommercialbreaks(stretching orexercising for 5minutes each)Take a20-minutewalkoutside10 minutesof stretchinganytimeduring thedayPack ahealthylunchComplete 20minutes ofoutdoorphysical activity  Send anencouragingtextComplete10 wallpushupsPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete15 reps ofabdominalcrunchesWrite down10 thingsyou aregrateful forTalk tosomeone youcan TRUST(EAP,family/friend)Call or textsomeone andtell why you’regrateful forthemWrite down 3things you likeabout yourspouse/partneror a friend; tellthemDosomethingnice forsomeoneelseTry anewrecipeTry a newvegetableShareinformation witha friend or familymember thatdemonstratesTRANSPARENYGet rid of5 thingsyou neveruseFill halfyour platewithvegetablesGo to bed1 hourearlier thannormalWrite a listof short-termgoalsEnjoy ahealthysnack10shoulderrollsRemindyourself of 3things youlike aboutyourselfTwo activecommercialbreaks(stretching orexercising for 5minutes each)

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20-minute walk outside
  2. 10 minutes of stretching anytime during the day
  3. Pack a healthy lunch
  4. Complete 20 minutes of outdoor physical activity
  5. Send an encouraging text
  6. Complete 10 wall pushups
  7. Perform an activity with a co-worker that demonstrates TEAMWORK
  8. Complete 15 reps of abdominal crunches
  9. Write down 10 things you are grateful for
  10. Talk to someone you can TRUST (EAP, family/friend)
  11. Call or text someone and tell why you’re grateful for them
  12. Write down 3 things you like about your spouse/partner or a friend; tell them
  13. Do something nice for someone else
  14. Try a new recipe
  15. Try a new vegetable
  16. Share information with a friend or family member that demonstrates TRANSPARENY
  17. Get rid of 5 things you never use
  18. Fill half your plate with vegetables
  19. Go to bed 1 hour earlier than normal
  20. Write a list of short-term goals
  21. Enjoy a healthy snack
  22. 10 shoulder rolls
  23. Remind yourself of 3 things you like about yourself
  24. Two active commercial breaks (stretching or exercising for 5 minutes each)