Pack ahealthylunchGo to bed1 hourearlier thannormalShareinformation witha friend or familymember thatdemonstratesTRANSPARENYCall or textsomeone andtell why you’regrateful forthemTake a20-minutewalkoutsideWrite down10 thingsyou aregrateful forRemindyourself of 3things youlike aboutyourself10 minutesof stretchinganytimeduring thedayEnjoy ahealthysnackWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGet rid of5 thingsyou neverusePerform anactivity with aco-worker thatdemonstratesTEAMWORK10shoulderrollsTalk tosomeone youcan TRUST(EAP,family/friend)Complete10 wallpushupsTwo activecommercialbreaks(stretching orexercising for 5minutes each)Complete 20minutes ofoutdoorphysical activity  Write a listof short-termgoalsTry anewrecipeDosomethingnice forsomeoneelseComplete15 reps ofabdominalcrunchesSend anencouragingtextFill halfyour platewithvegetablesTry a newvegetablePack ahealthylunchGo to bed1 hourearlier thannormalShareinformation witha friend or familymember thatdemonstratesTRANSPARENYCall or textsomeone andtell why you’regrateful forthemTake a20-minutewalkoutsideWrite down10 thingsyou aregrateful forRemindyourself of 3things youlike aboutyourself10 minutesof stretchinganytimeduring thedayEnjoy ahealthysnackWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGet rid of5 thingsyou neverusePerform anactivity with aco-worker thatdemonstratesTEAMWORK10shoulderrollsTalk tosomeone youcan TRUST(EAP,family/friend)Complete10 wallpushupsTwo activecommercialbreaks(stretching orexercising for 5minutes each)Complete 20minutes ofoutdoorphysical activity  Write a listof short-termgoalsTry anewrecipeDosomethingnice forsomeoneelseComplete15 reps ofabdominalcrunchesSend anencouragingtextFill halfyour platewithvegetablesTry a newvegetable

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pack a healthy lunch
  2. Go to bed 1 hour earlier than normal
  3. Share information with a friend or family member that demonstrates TRANSPARENY
  4. Call or text someone and tell why you’re grateful for them
  5. Take a 20-minute walk outside
  6. Write down 10 things you are grateful for
  7. Remind yourself of 3 things you like about yourself
  8. 10 minutes of stretching anytime during the day
  9. Enjoy a healthy snack
  10. Write down 3 things you like about your spouse/partner or a friend; tell them
  11. Get rid of 5 things you never use
  12. Perform an activity with a co-worker that demonstrates TEAMWORK
  13. 10 shoulder rolls
  14. Talk to someone you can TRUST (EAP, family/friend)
  15. Complete 10 wall pushups
  16. Two active commercial breaks (stretching or exercising for 5 minutes each)
  17. Complete 20 minutes of outdoor physical activity
  18. Write a list of short-term goals
  19. Try a new recipe
  20. Do something nice for someone else
  21. Complete 15 reps of abdominal crunches
  22. Send an encouraging text
  23. Fill half your plate with vegetables
  24. Try a new vegetable