Dosomethingnice forsomeoneelseGo to bed1 hourearlier thannormalComplete15 reps ofabdominalcrunchesTry a newvegetableTwo activecommercialbreaks(stretching orexercising for 5minutes each)Fill halfyour platewithvegetablesComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete10 wallpushupsWrite down 3things you likeabout yourspouse/partneror a friend; tellthemShareinformation witha friend or familymember thatdemonstratesTRANSPARENYTalk tosomeone youcan TRUST(EAP,family/friend)Write down10 thingsyou aregrateful forWrite a listof short-termgoalsPack ahealthylunchSend anencouragingtextGet rid of5 thingsyou neveruseTry anewrecipeRemindyourself of 3things youlike aboutyourself10shoulderrolls10 minutesof stretchinganytimeduring thedayTake a20-minutewalkoutsideCall or textsomeone andtell why you’regrateful forthemDosomethingnice forsomeoneelseGo to bed1 hourearlier thannormalComplete15 reps ofabdominalcrunchesTry a newvegetableTwo activecommercialbreaks(stretching orexercising for 5minutes each)Fill halfyour platewithvegetablesComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete10 wallpushupsWrite down 3things you likeabout yourspouse/partneror a friend; tellthemShareinformation witha friend or familymember thatdemonstratesTRANSPARENYTalk tosomeone youcan TRUST(EAP,family/friend)Write down10 thingsyou aregrateful forWrite a listof short-termgoalsPack ahealthylunchSend anencouragingtextGet rid of5 thingsyou neveruseTry anewrecipeRemindyourself of 3things youlike aboutyourself10shoulderrolls10 minutesof stretchinganytimeduring thedayTake a20-minutewalkoutsideCall or textsomeone andtell why you’regrateful forthem

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Go to bed 1 hour earlier than normal
  3. Complete 15 reps of abdominal crunches
  4. Try a new vegetable
  5. Two active commercial breaks (stretching or exercising for 5 minutes each)
  6. Fill half your plate with vegetables
  7. Complete 20 minutes of outdoor physical activity
  8. Enjoy a healthy snack
  9. Perform an activity with a co-worker that demonstrates TEAMWORK
  10. Complete 10 wall pushups
  11. Write down 3 things you like about your spouse/partner or a friend; tell them
  12. Share information with a friend or family member that demonstrates TRANSPARENY
  13. Talk to someone you can TRUST (EAP, family/friend)
  14. Write down 10 things you are grateful for
  15. Write a list of short-term goals
  16. Pack a healthy lunch
  17. Send an encouraging text
  18. Get rid of 5 things you never use
  19. Try a new recipe
  20. Remind yourself of 3 things you like about yourself
  21. 10 shoulder rolls
  22. 10 minutes of stretching anytime during the day
  23. Take a 20-minute walk outside
  24. Call or text someone and tell why you’re grateful for them