(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share information with a friend or family member that demonstrates TRANSPARENY
Talk to someone you can TRUST (EAP, family/friend)
Send an encouraging text
Complete 10 wall pushups
Get rid of 5 things you never use
Pack a healthy lunch
10 minutes of stretching anytime during the day
Take a 20-minute walk outside
Go to bed 1 hour earlier than normal
Remind yourself of 3 things you like about yourself
Two active commercial breaks (stretching or exercising for 5 minutes each)
Enjoy a healthy snack
10 shoulder rolls
Complete 15 reps of abdominal crunches
Write down 3 things you like about your spouse/partner or a friend; tell them
Write a list of short-term goals
Try a new recipe
Write down 10 things you are grateful for
Try a new vegetable
Complete 20 minutes of outdoor physical activity
Call or text someone and tell why you’re grateful for them
Fill half your plate with vegetables
Do something nice for someone else
Perform an activity with a co-worker that demonstrates TEAMWORK
