Get rid of5 thingsyou neveruseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYDosomethingnice forsomeoneelsePack ahealthylunch10shoulderrollsPerform anactivity with aco-worker thatdemonstratesTEAMWORKTake a20-minutewalkoutsideTry a newvegetableWrite a listof short-termgoalsTwo activecommercialbreaks(stretching orexercising for 5minutes each)Remindyourself of 3things youlike aboutyourselfTry anewrecipeWrite down 3things you likeabout yourspouse/partneror a friend; tellthemComplete10 wallpushupsTalk tosomeone youcan TRUST(EAP,family/friend)10 minutesof stretchinganytimeduring thedayCall or textsomeone andtell why you’regrateful forthemFill halfyour platewithvegetablesWrite down10 thingsyou aregrateful forSend anencouragingtextComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackGo to bed1 hourearlier thannormalComplete15 reps ofabdominalcrunchesGet rid of5 thingsyou neveruseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYDosomethingnice forsomeoneelsePack ahealthylunch10shoulderrollsPerform anactivity with aco-worker thatdemonstratesTEAMWORKTake a20-minutewalkoutsideTry a newvegetableWrite a listof short-termgoalsTwo activecommercialbreaks(stretching orexercising for 5minutes each)Remindyourself of 3things youlike aboutyourselfTry anewrecipeWrite down 3things you likeabout yourspouse/partneror a friend; tellthemComplete10 wallpushupsTalk tosomeone youcan TRUST(EAP,family/friend)10 minutesof stretchinganytimeduring thedayCall or textsomeone andtell why you’regrateful forthemFill halfyour platewithvegetablesWrite down10 thingsyou aregrateful forSend anencouragingtextComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackGo to bed1 hourearlier thannormalComplete15 reps ofabdominalcrunches

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things you never use
  2. Share information with a friend or family member that demonstrates TRANSPARENY
  3. Do something nice for someone else
  4. Pack a healthy lunch
  5. 10 shoulder rolls
  6. Perform an activity with a co-worker that demonstrates TEAMWORK
  7. Take a 20-minute walk outside
  8. Try a new vegetable
  9. Write a list of short-term goals
  10. Two active commercial breaks (stretching or exercising for 5 minutes each)
  11. Remind yourself of 3 things you like about yourself
  12. Try a new recipe
  13. Write down 3 things you like about your spouse/partner or a friend; tell them
  14. Complete 10 wall pushups
  15. Talk to someone you can TRUST (EAP, family/friend)
  16. 10 minutes of stretching anytime during the day
  17. Call or text someone and tell why you’re grateful for them
  18. Fill half your plate with vegetables
  19. Write down 10 things you are grateful for
  20. Send an encouraging text
  21. Complete 20 minutes of outdoor physical activity
  22. Enjoy a healthy snack
  23. Go to bed 1 hour earlier than normal
  24. Complete 15 reps of abdominal crunches