10 minutesof stretchinganytimeduring thedayTake a20-minutewalkoutsideTwo activecommercialbreaks(stretching orexercising for 5minutes each)Call or textsomeone andtell why you’regrateful forthemRemindyourself of 3things youlike aboutyourselfPack ahealthylunchTry anewrecipeComplete 20minutes ofoutdoorphysical activity  Go to bed1 hourearlier thannormalGet rid of5 thingsyou neveruseDosomethingnice forsomeoneelseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYComplete15 reps ofabdominalcrunchesSend anencouragingtextTry a newvegetableFill halfyour platewithvegetablesPerform anactivity with aco-worker thatdemonstratesTEAMWORKTalk tosomeone youcan TRUST(EAP,family/friend)Write down 3things you likeabout yourspouse/partneror a friend; tellthemWrite a listof short-termgoalsWrite down10 thingsyou aregrateful for10shoulderrollsEnjoy ahealthysnackComplete10 wallpushups10 minutesof stretchinganytimeduring thedayTake a20-minutewalkoutsideTwo activecommercialbreaks(stretching orexercising for 5minutes each)Call or textsomeone andtell why you’regrateful forthemRemindyourself of 3things youlike aboutyourselfPack ahealthylunchTry anewrecipeComplete 20minutes ofoutdoorphysical activity  Go to bed1 hourearlier thannormalGet rid of5 thingsyou neveruseDosomethingnice forsomeoneelseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYComplete15 reps ofabdominalcrunchesSend anencouragingtextTry a newvegetableFill halfyour platewithvegetablesPerform anactivity with aco-worker thatdemonstratesTEAMWORKTalk tosomeone youcan TRUST(EAP,family/friend)Write down 3things you likeabout yourspouse/partneror a friend; tellthemWrite a listof short-termgoalsWrite down10 thingsyou aregrateful for10shoulderrollsEnjoy ahealthysnackComplete10 wallpushups

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of stretching anytime during the day
  2. Take a 20-minute walk outside
  3. Two active commercial breaks (stretching or exercising for 5 minutes each)
  4. Call or text someone and tell why you’re grateful for them
  5. Remind yourself of 3 things you like about yourself
  6. Pack a healthy lunch
  7. Try a new recipe
  8. Complete 20 minutes of outdoor physical activity
  9. Go to bed 1 hour earlier than normal
  10. Get rid of 5 things you never use
  11. Do something nice for someone else
  12. Share information with a friend or family member that demonstrates TRANSPARENY
  13. Complete 15 reps of abdominal crunches
  14. Send an encouraging text
  15. Try a new vegetable
  16. Fill half your plate with vegetables
  17. Perform an activity with a co-worker that demonstrates TEAMWORK
  18. Talk to someone you can TRUST (EAP, family/friend)
  19. Write down 3 things you like about your spouse/partner or a friend; tell them
  20. Write a list of short-term goals
  21. Write down 10 things you are grateful for
  22. 10 shoulder rolls
  23. Enjoy a healthy snack
  24. Complete 10 wall pushups