Write down 3things you likeabout yourspouse/partneror a friend; tellthemWrite a listof short-termgoals10shoulderrollsPack ahealthylunchGet rid of5 thingsyou neveruseComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackRemindyourself of 3things youlike aboutyourselfComplete15 reps ofabdominalcrunchesShareinformation witha friend or familymember thatdemonstratesTRANSPARENYCall or textsomeone andtell why you’regrateful forthemTwo activecommercialbreaks(stretching orexercising for 5minutes each)Take a20-minutewalkoutsideTry anewrecipeComplete10 wallpushups10 minutesof stretchinganytimeduring thedayFill halfyour platewithvegetablesWrite down10 thingsyou aregrateful forDosomethingnice forsomeoneelseSend anencouragingtextGo to bed1 hourearlier thannormalTalk tosomeone youcan TRUST(EAP,family/friend)Try a newvegetablePerform anactivity with aco-worker thatdemonstratesTEAMWORKWrite down 3things you likeabout yourspouse/partneror a friend; tellthemWrite a listof short-termgoals10shoulderrollsPack ahealthylunchGet rid of5 thingsyou neveruseComplete 20minutes ofoutdoorphysical activity  Enjoy ahealthysnackRemindyourself of 3things youlike aboutyourselfComplete15 reps ofabdominalcrunchesShareinformation witha friend or familymember thatdemonstratesTRANSPARENYCall or textsomeone andtell why you’regrateful forthemTwo activecommercialbreaks(stretching orexercising for 5minutes each)Take a20-minutewalkoutsideTry anewrecipeComplete10 wallpushups10 minutesof stretchinganytimeduring thedayFill halfyour platewithvegetablesWrite down10 thingsyou aregrateful forDosomethingnice forsomeoneelseSend anencouragingtextGo to bed1 hourearlier thannormalTalk tosomeone youcan TRUST(EAP,family/friend)Try a newvegetablePerform anactivity with aco-worker thatdemonstratesTEAMWORK

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you like about your spouse/partner or a friend; tell them
  2. Write a list of short-term goals
  3. 10 shoulder rolls
  4. Pack a healthy lunch
  5. Get rid of 5 things you never use
  6. Complete 20 minutes of outdoor physical activity
  7. Enjoy a healthy snack
  8. Remind yourself of 3 things you like about yourself
  9. Complete 15 reps of abdominal crunches
  10. Share information with a friend or family member that demonstrates TRANSPARENY
  11. Call or text someone and tell why you’re grateful for them
  12. Two active commercial breaks (stretching or exercising for 5 minutes each)
  13. Take a 20-minute walk outside
  14. Try a new recipe
  15. Complete 10 wall pushups
  16. 10 minutes of stretching anytime during the day
  17. Fill half your plate with vegetables
  18. Write down 10 things you are grateful for
  19. Do something nice for someone else
  20. Send an encouraging text
  21. Go to bed 1 hour earlier than normal
  22. Talk to someone you can TRUST (EAP, family/friend)
  23. Try a new vegetable
  24. Perform an activity with a co-worker that demonstrates TEAMWORK