Get rid of5 thingsyou neveruseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYTwo activecommercialbreaks(stretching orexercising for 5minutes each)Try a newvegetableComplete15 reps ofabdominalcrunchesTake a20-minutewalkoutsideTry anewrecipePack ahealthylunch10shoulderrollsPerform anactivity with aco-worker thatdemonstratesTEAMWORKTalk tosomeone youcan TRUST(EAP,family/friend)Write down 3things you likeabout yourspouse/partneror a friend; tellthemComplete10 wallpushupsEnjoy ahealthysnackComplete 20minutes ofoutdoorphysical activity  Remindyourself of 3things youlike aboutyourselfGo to bed1 hourearlier thannormalWrite down10 thingsyou aregrateful forCall or textsomeone andtell why you’regrateful forthemDosomethingnice forsomeoneelseFill halfyour platewithvegetablesSend anencouragingtext10 minutesof stretchinganytimeduring thedayWrite a listof short-termgoalsGet rid of5 thingsyou neveruseShareinformation witha friend or familymember thatdemonstratesTRANSPARENYTwo activecommercialbreaks(stretching orexercising for 5minutes each)Try a newvegetableComplete15 reps ofabdominalcrunchesTake a20-minutewalkoutsideTry anewrecipePack ahealthylunch10shoulderrollsPerform anactivity with aco-worker thatdemonstratesTEAMWORKTalk tosomeone youcan TRUST(EAP,family/friend)Write down 3things you likeabout yourspouse/partneror a friend; tellthemComplete10 wallpushupsEnjoy ahealthysnackComplete 20minutes ofoutdoorphysical activity  Remindyourself of 3things youlike aboutyourselfGo to bed1 hourearlier thannormalWrite down10 thingsyou aregrateful forCall or textsomeone andtell why you’regrateful forthemDosomethingnice forsomeoneelseFill halfyour platewithvegetablesSend anencouragingtext10 minutesof stretchinganytimeduring thedayWrite a listof short-termgoals

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things you never use
  2. Share information with a friend or family member that demonstrates TRANSPARENY
  3. Two active commercial breaks (stretching or exercising for 5 minutes each)
  4. Try a new vegetable
  5. Complete 15 reps of abdominal crunches
  6. Take a 20-minute walk outside
  7. Try a new recipe
  8. Pack a healthy lunch
  9. 10 shoulder rolls
  10. Perform an activity with a co-worker that demonstrates TEAMWORK
  11. Talk to someone you can TRUST (EAP, family/friend)
  12. Write down 3 things you like about your spouse/partner or a friend; tell them
  13. Complete 10 wall pushups
  14. Enjoy a healthy snack
  15. Complete 20 minutes of outdoor physical activity
  16. Remind yourself of 3 things you like about yourself
  17. Go to bed 1 hour earlier than normal
  18. Write down 10 things you are grateful for
  19. Call or text someone and tell why you’re grateful for them
  20. Do something nice for someone else
  21. Fill half your plate with vegetables
  22. Send an encouraging text
  23. 10 minutes of stretching anytime during the day
  24. Write a list of short-term goals