Send anencouragingtextTwo activecommercialbreaks(stretching orexercising for 5minutes each)Write down10 thingsyou aregrateful forEnjoy ahealthysnackRemindyourself of 3things youlike aboutyourselfComplete15 reps ofabdominalcrunchesTalk tosomeone youcan TRUST(EAP,family/friend)Pack ahealthylunchComplete10 wallpushups10 minutesof stretchinganytimeduring thedayPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete 20minutes ofoutdoorphysical activity  Try anewrecipeTry a newvegetableShareinformation witha friend or familymember thatdemonstratesTRANSPARENY10shoulderrollsGo to bed1 hourearlier thannormalWrite a listof short-termgoalsTake a20-minutewalkoutsideWrite down 3things you likeabout yourspouse/partneror a friend; tellthemCall or textsomeone andtell why you’regrateful forthemGet rid of5 thingsyou neveruseFill halfyour platewithvegetablesDosomethingnice forsomeoneelseSend anencouragingtextTwo activecommercialbreaks(stretching orexercising for 5minutes each)Write down10 thingsyou aregrateful forEnjoy ahealthysnackRemindyourself of 3things youlike aboutyourselfComplete15 reps ofabdominalcrunchesTalk tosomeone youcan TRUST(EAP,family/friend)Pack ahealthylunchComplete10 wallpushups10 minutesof stretchinganytimeduring thedayPerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete 20minutes ofoutdoorphysical activity  Try anewrecipeTry a newvegetableShareinformation witha friend or familymember thatdemonstratesTRANSPARENY10shoulderrollsGo to bed1 hourearlier thannormalWrite a listof short-termgoalsTake a20-minutewalkoutsideWrite down 3things you likeabout yourspouse/partneror a friend; tellthemCall or textsomeone andtell why you’regrateful forthemGet rid of5 thingsyou neveruseFill halfyour platewithvegetablesDosomethingnice forsomeoneelse

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an encouraging text
  2. Two active commercial breaks (stretching or exercising for 5 minutes each)
  3. Write down 10 things you are grateful for
  4. Enjoy a healthy snack
  5. Remind yourself of 3 things you like about yourself
  6. Complete 15 reps of abdominal crunches
  7. Talk to someone you can TRUST (EAP, family/friend)
  8. Pack a healthy lunch
  9. Complete 10 wall pushups
  10. 10 minutes of stretching anytime during the day
  11. Perform an activity with a co-worker that demonstrates TEAMWORK
  12. Complete 20 minutes of outdoor physical activity
  13. Try a new recipe
  14. Try a new vegetable
  15. Share information with a friend or family member that demonstrates TRANSPARENY
  16. 10 shoulder rolls
  17. Go to bed 1 hour earlier than normal
  18. Write a list of short-term goals
  19. Take a 20-minute walk outside
  20. Write down 3 things you like about your spouse/partner or a friend; tell them
  21. Call or text someone and tell why you’re grateful for them
  22. Get rid of 5 things you never use
  23. Fill half your plate with vegetables
  24. Do something nice for someone else