Fill halfyour platewithvegetablesRemindyourself of 3things youlike aboutyourselfWrite down10 thingsyou aregrateful forTake a20-minutewalkoutsideWrite a listof short-termgoalsShareinformation witha friend or familymember thatdemonstratesTRANSPARENY10shoulderrollsComplete10 wallpushupsSend anencouragingtext10 minutesof stretchinganytimeduring thedayTry a newvegetableComplete 20minutes ofoutdoorphysical activity  Call or textsomeone andtell why you’regrateful forthemTwo activecommercialbreaks(stretching orexercising for 5minutes each)Dosomethingnice forsomeoneelseTry anewrecipeEnjoy ahealthysnackComplete15 reps ofabdominalcrunchesWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGet rid of5 thingsyou neveruseTalk tosomeone youcan TRUST(EAP,family/friend)Pack ahealthylunchGo to bed1 hourearlier thannormalPerform anactivity with aco-worker thatdemonstratesTEAMWORKFill halfyour platewithvegetablesRemindyourself of 3things youlike aboutyourselfWrite down10 thingsyou aregrateful forTake a20-minutewalkoutsideWrite a listof short-termgoalsShareinformation witha friend or familymember thatdemonstratesTRANSPARENY10shoulderrollsComplete10 wallpushupsSend anencouragingtext10 minutesof stretchinganytimeduring thedayTry a newvegetableComplete 20minutes ofoutdoorphysical activity  Call or textsomeone andtell why you’regrateful forthemTwo activecommercialbreaks(stretching orexercising for 5minutes each)Dosomethingnice forsomeoneelseTry anewrecipeEnjoy ahealthysnackComplete15 reps ofabdominalcrunchesWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGet rid of5 thingsyou neveruseTalk tosomeone youcan TRUST(EAP,family/friend)Pack ahealthylunchGo to bed1 hourearlier thannormalPerform anactivity with aco-worker thatdemonstratesTEAMWORK

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill half your plate with vegetables
  2. Remind yourself of 3 things you like about yourself
  3. Write down 10 things you are grateful for
  4. Take a 20-minute walk outside
  5. Write a list of short-term goals
  6. Share information with a friend or family member that demonstrates TRANSPARENY
  7. 10 shoulder rolls
  8. Complete 10 wall pushups
  9. Send an encouraging text
  10. 10 minutes of stretching anytime during the day
  11. Try a new vegetable
  12. Complete 20 minutes of outdoor physical activity
  13. Call or text someone and tell why you’re grateful for them
  14. Two active commercial breaks (stretching or exercising for 5 minutes each)
  15. Do something nice for someone else
  16. Try a new recipe
  17. Enjoy a healthy snack
  18. Complete 15 reps of abdominal crunches
  19. Write down 3 things you like about your spouse/partner or a friend; tell them
  20. Get rid of 5 things you never use
  21. Talk to someone you can TRUST (EAP, family/friend)
  22. Pack a healthy lunch
  23. Go to bed 1 hour earlier than normal
  24. Perform an activity with a co-worker that demonstrates TEAMWORK