Talk tosomeone youcan TRUST(EAP,family/friend)Try a newvegetablePerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete15 reps ofabdominalcrunchesWrite a listof short-termgoalsTry anewrecipePack ahealthylunchWrite down 3things you likeabout yourspouse/partneror a friend; tellthemFill halfyour platewithvegetablesRemindyourself of 3things youlike aboutyourselfGo to bed1 hourearlier thannormal10 minutesof stretchinganytimeduring theday10shoulderrollsComplete 20minutes ofoutdoorphysical activity  Two activecommercialbreaks(stretching orexercising for 5minutes each)Send anencouragingtextShareinformation witha friend or familymember thatdemonstratesTRANSPARENYWrite down10 thingsyou aregrateful forGet rid of5 thingsyou neveruseEnjoy ahealthysnackCall or textsomeone andtell why you’regrateful forthemDosomethingnice forsomeoneelseComplete10 wallpushupsTake a20-minutewalkoutsideTalk tosomeone youcan TRUST(EAP,family/friend)Try a newvegetablePerform anactivity with aco-worker thatdemonstratesTEAMWORKComplete15 reps ofabdominalcrunchesWrite a listof short-termgoalsTry anewrecipePack ahealthylunchWrite down 3things you likeabout yourspouse/partneror a friend; tellthemFill halfyour platewithvegetablesRemindyourself of 3things youlike aboutyourselfGo to bed1 hourearlier thannormal10 minutesof stretchinganytimeduring theday10shoulderrollsComplete 20minutes ofoutdoorphysical activity  Two activecommercialbreaks(stretching orexercising for 5minutes each)Send anencouragingtextShareinformation witha friend or familymember thatdemonstratesTRANSPARENYWrite down10 thingsyou aregrateful forGet rid of5 thingsyou neveruseEnjoy ahealthysnackCall or textsomeone andtell why you’regrateful forthemDosomethingnice forsomeoneelseComplete10 wallpushupsTake a20-minutewalkoutside

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you can TRUST (EAP, family/friend)
  2. Try a new vegetable
  3. Perform an activity with a co-worker that demonstrates TEAMWORK
  4. Complete 15 reps of abdominal crunches
  5. Write a list of short-term goals
  6. Try a new recipe
  7. Pack a healthy lunch
  8. Write down 3 things you like about your spouse/partner or a friend; tell them
  9. Fill half your plate with vegetables
  10. Remind yourself of 3 things you like about yourself
  11. Go to bed 1 hour earlier than normal
  12. 10 minutes of stretching anytime during the day
  13. 10 shoulder rolls
  14. Complete 20 minutes of outdoor physical activity
  15. Two active commercial breaks (stretching or exercising for 5 minutes each)
  16. Send an encouraging text
  17. Share information with a friend or family member that demonstrates TRANSPARENY
  18. Write down 10 things you are grateful for
  19. Get rid of 5 things you never use
  20. Enjoy a healthy snack
  21. Call or text someone and tell why you’re grateful for them
  22. Do something nice for someone else
  23. Complete 10 wall pushups
  24. Take a 20-minute walk outside