Try a newvegetableWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGo to bed1 hourearlier thannormalTry anewrecipePack ahealthylunchWrite a listof short-termgoalsPerform anactivity with aco-worker thatdemonstratesTEAMWORKWrite down10 thingsyou aregrateful forComplete 20minutes ofoutdoorphysical activity  Remindyourself of 3things youlike aboutyourselfTwo activecommercialbreaks(stretching orexercising for 5minutes each)10 minutesof stretchinganytimeduring thedayCall or textsomeone andtell why you’regrateful forthemTalk tosomeone youcan TRUST(EAP,family/friend)10shoulderrollsEnjoy ahealthysnackDosomethingnice forsomeoneelseSend anencouragingtextShareinformation witha friend or familymember thatdemonstratesTRANSPARENYFill halfyour platewithvegetablesTake a20-minutewalkoutsideGet rid of5 thingsyou neveruseComplete15 reps ofabdominalcrunchesComplete10 wallpushupsTry a newvegetableWrite down 3things you likeabout yourspouse/partneror a friend; tellthemGo to bed1 hourearlier thannormalTry anewrecipePack ahealthylunchWrite a listof short-termgoalsPerform anactivity with aco-worker thatdemonstratesTEAMWORKWrite down10 thingsyou aregrateful forComplete 20minutes ofoutdoorphysical activity  Remindyourself of 3things youlike aboutyourselfTwo activecommercialbreaks(stretching orexercising for 5minutes each)10 minutesof stretchinganytimeduring thedayCall or textsomeone andtell why you’regrateful forthemTalk tosomeone youcan TRUST(EAP,family/friend)10shoulderrollsEnjoy ahealthysnackDosomethingnice forsomeoneelseSend anencouragingtextShareinformation witha friend or familymember thatdemonstratesTRANSPARENYFill halfyour platewithvegetablesTake a20-minutewalkoutsideGet rid of5 thingsyou neveruseComplete15 reps ofabdominalcrunchesComplete10 wallpushups

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Write down 3 things you like about your spouse/partner or a friend; tell them
  3. Go to bed 1 hour earlier than normal
  4. Try a new recipe
  5. Pack a healthy lunch
  6. Write a list of short-term goals
  7. Perform an activity with a co-worker that demonstrates TEAMWORK
  8. Write down 10 things you are grateful for
  9. Complete 20 minutes of outdoor physical activity
  10. Remind yourself of 3 things you like about yourself
  11. Two active commercial breaks (stretching or exercising for 5 minutes each)
  12. 10 minutes of stretching anytime during the day
  13. Call or text someone and tell why you’re grateful for them
  14. Talk to someone you can TRUST (EAP, family/friend)
  15. 10 shoulder rolls
  16. Enjoy a healthy snack
  17. Do something nice for someone else
  18. Send an encouraging text
  19. Share information with a friend or family member that demonstrates TRANSPARENY
  20. Fill half your plate with vegetables
  21. Take a 20-minute walk outside
  22. Get rid of 5 things you never use
  23. Complete 15 reps of abdominal crunches
  24. Complete 10 wall pushups