(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 shoulder rolls
Take a 20-minute walk outside
10 minutes of stretching anytime during the day
Do something nice for someone else
Call or text someone and tell why you’re grateful for them
Write down 3 things you like about your spouse/partner or a friend; tell them
Send an encouraging text
Share information with a friend or family member that demonstrates TRANSPARENY
Complete 10 wall pushups
Write down 10 things you are grateful for
Try a new vegetable
Try a new recipe
Go to bed 1 hour earlier than normal
Write a list of short-term goals
Enjoy a healthy snack
Pack a healthy lunch
Complete 15 reps of abdominal crunches
Talk to someone you can TRUST (EAP, family/friend)
Complete 20 minutes of outdoor physical activity
Perform an activity with a co-worker that demonstrates TEAMWORK
Two active commercial breaks (stretching or exercising for 5 minutes each)
Get rid of 5 things you never use
Remind yourself of 3 things you like about yourself
