(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get rid of 5 things you never use
Call or text someone and tell why you’re grateful for them
Try a new vegetable
10 shoulder rolls
Try a new recipe
Talk to someone you can TRUST (EAP, family/friend)
Complete 20 minutes of outdoor physical activity
Complete 10 wall pushups
Go to bed 1 hour earlier than normal
Two active commercial breaks (stretching or exercising for 5 minutes each)
Take a 20-minute walk outside
Pack a healthy lunch
Remind yourself of 3 things you like about yourself
Share information with a friend or family member that demonstrates TRANSPARENY
10 minutes of stretching anytime during the day
Perform an activity with a co-worker that demonstrates TEAMWORK
Do something nice for someone else
Write down 3 things you like about your spouse/partner or a friend; tell them
