Go to bed1 hourearlier thannormalRemindyourself of 3things youlike aboutyourselfDosomethingnice forsomeoneelsePerform anactivity with aco-worker thatdemonstratesTEAMWORKTwo activecommercialbreaks(stretching orexercising for 5minutes each)Take a20-minutewalkoutsideTalk tosomeone youcan TRUST(EAP,family/friend)Fill halfyour platewithvegetablesCall or textsomeone andtell why you’regrateful forthemPack ahealthylunchShareinformation witha friend or familymember thatdemonstratesTRANSPARENYWrite down10 thingsyou aregrateful forTry anewrecipeWrite a listof short-termgoalsGet rid of5 thingsyou neveruseWrite down 3things you likeabout yourspouse/partneror a friend; tellthemSend anencouragingtext10shoulderrolls10 minutesof stretchinganytimeduring thedayTry a newvegetableEnjoy ahealthysnackComplete15 reps ofabdominalcrunchesComplete 20minutes ofoutdoorphysical activity  Complete10 wallpushupsGo to bed1 hourearlier thannormalRemindyourself of 3things youlike aboutyourselfDosomethingnice forsomeoneelsePerform anactivity with aco-worker thatdemonstratesTEAMWORKTwo activecommercialbreaks(stretching orexercising for 5minutes each)Take a20-minutewalkoutsideTalk tosomeone youcan TRUST(EAP,family/friend)Fill halfyour platewithvegetablesCall or textsomeone andtell why you’regrateful forthemPack ahealthylunchShareinformation witha friend or familymember thatdemonstratesTRANSPARENYWrite down10 thingsyou aregrateful forTry anewrecipeWrite a listof short-termgoalsGet rid of5 thingsyou neveruseWrite down 3things you likeabout yourspouse/partneror a friend; tellthemSend anencouragingtext10shoulderrolls10 minutesof stretchinganytimeduring thedayTry a newvegetableEnjoy ahealthysnackComplete15 reps ofabdominalcrunchesComplete 20minutes ofoutdoorphysical activity  Complete10 wallpushups

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier than normal
  2. Remind yourself of 3 things you like about yourself
  3. Do something nice for someone else
  4. Perform an activity with a co-worker that demonstrates TEAMWORK
  5. Two active commercial breaks (stretching or exercising for 5 minutes each)
  6. Take a 20-minute walk outside
  7. Talk to someone you can TRUST (EAP, family/friend)
  8. Fill half your plate with vegetables
  9. Call or text someone and tell why you’re grateful for them
  10. Pack a healthy lunch
  11. Share information with a friend or family member that demonstrates TRANSPARENY
  12. Write down 10 things you are grateful for
  13. Try a new recipe
  14. Write a list of short-term goals
  15. Get rid of 5 things you never use
  16. Write down 3 things you like about your spouse/partner or a friend; tell them
  17. Send an encouraging text
  18. 10 shoulder rolls
  19. 10 minutes of stretching anytime during the day
  20. Try a new vegetable
  21. Enjoy a healthy snack
  22. Complete 15 reps of abdominal crunches
  23. Complete 20 minutes of outdoor physical activity
  24. Complete 10 wall pushups