Write down10 thingsyou aregrateful forDosomethingnice forsomeoneelse10shoulderrollsComplete15 reps ofabdominalcrunchesPack ahealthylunchTry a newvegetableCall or textsomeone andtell why you’regrateful forthemTake a20-minutewalkoutsideTry anewrecipeWrite down 3things you likeabout yourspouse/partneror a friend; tellthemEnjoy ahealthysnackGo to bed1 hourearlier thannormal10 minutesof stretchinganytimeduring thedayRemindyourself of 3things youlike aboutyourselfComplete10 wallpushupsWrite a listof short-termgoalsComplete 20minutes ofoutdoorphysical activity  Talk tosomeone youcan TRUST(EAP,family/friend)Fill halfyour platewithvegetablesGet rid of5 thingsyou neveruseTwo activecommercialbreaks(stretching orexercising for 5minutes each)Perform anactivity with aco-worker thatdemonstratesTEAMWORKShareinformation witha friend or familymember thatdemonstratesTRANSPARENYSend anencouragingtextWrite down10 thingsyou aregrateful forDosomethingnice forsomeoneelse10shoulderrollsComplete15 reps ofabdominalcrunchesPack ahealthylunchTry a newvegetableCall or textsomeone andtell why you’regrateful forthemTake a20-minutewalkoutsideTry anewrecipeWrite down 3things you likeabout yourspouse/partneror a friend; tellthemEnjoy ahealthysnackGo to bed1 hourearlier thannormal10 minutesof stretchinganytimeduring thedayRemindyourself of 3things youlike aboutyourselfComplete10 wallpushupsWrite a listof short-termgoalsComplete 20minutes ofoutdoorphysical activity  Talk tosomeone youcan TRUST(EAP,family/friend)Fill halfyour platewithvegetablesGet rid of5 thingsyou neveruseTwo activecommercialbreaks(stretching orexercising for 5minutes each)Perform anactivity with aco-worker thatdemonstratesTEAMWORKShareinformation witha friend or familymember thatdemonstratesTRANSPARENYSend anencouragingtext

Rea Magnet Wire Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are grateful for
  2. Do something nice for someone else
  3. 10 shoulder rolls
  4. Complete 15 reps of abdominal crunches
  5. Pack a healthy lunch
  6. Try a new vegetable
  7. Call or text someone and tell why you’re grateful for them
  8. Take a 20-minute walk outside
  9. Try a new recipe
  10. Write down 3 things you like about your spouse/partner or a friend; tell them
  11. Enjoy a healthy snack
  12. Go to bed 1 hour earlier than normal
  13. 10 minutes of stretching anytime during the day
  14. Remind yourself of 3 things you like about yourself
  15. Complete 10 wall pushups
  16. Write a list of short-term goals
  17. Complete 20 minutes of outdoor physical activity
  18. Talk to someone you can TRUST (EAP, family/friend)
  19. Fill half your plate with vegetables
  20. Get rid of 5 things you never use
  21. Two active commercial breaks (stretching or exercising for 5 minutes each)
  22. Perform an activity with a co-worker that demonstrates TEAMWORK
  23. Share information with a friend or family member that demonstrates TRANSPARENY
  24. Send an encouraging text