(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share information with a friend or family member that demonstrates TRANSPARENY
Do something nice for someone else
Fill half your plate with vegetables
Call or text someone and tell why you’re grateful for them
Try a new recipe
Perform an activity with a co-worker that demonstrates TEAMWORK
Try a new vegetable
Enjoy a healthy snack
Write down 3 things you like about your spouse/partner or a friend; tell them
Talk to someone you can TRUST (EAP, family/friend)
Go to bed 1 hour earlier than normal
Write down 10 things you are grateful for
Complete 15 reps of abdominal crunches
Two active commercial breaks (stretching or exercising for 5 minutes each)
10 minutes of stretching anytime during the day
Complete 20 minutes of outdoor physical activity
Take a 20-minute walk outside
Send an encouraging text
Pack a healthy lunch
Write a list of short-term goals
Remind yourself of 3 things you like about yourself
