This bingo card has a free space and 24 words: Complete 10 wall pushups, Go to bed 1 hour earlier than normal, Try a new vegetable, Complete 15 reps of abdominal crunches, Do something nice for someone else, Share information with a friend or family member that demonstrates TRANSPARENY, Pack a healthy lunch, 10 minutes of stretching anytime during the day, Fill half your plate with vegetables, Write down 3 things you like about your spouse/partner or a friend; tell them, Write down 10 things you are grateful for, Perform an activity with a co-worker that demonstrates TEAMWORK, Remind yourself of 3 things you like about yourself, Enjoy a healthy snack, 10 shoulder rolls, Two active commercial breaks (stretching or exercising for 5 minutes each), Talk to someone you can TRUST (EAP, family/friend), Call or text someone and tell why you’re grateful for them, Complete 20 minutes of outdoor physical activity, Get rid of 5 things you never use, Take a 20-minute walk outside, Send an encouraging text, Write a list of short-term goals and Try a new recipe.
Positivity Bingo | Weight and Nutrition Bingo | Wellness Encouragement Bingo | Fitness Bingo | Mind & Body Bingo
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