Load thedishwasherGather 20pencils/elastics/etc.TogetherHandwasha dishImmediatelyforget whatyou were justdoing/aboutto do"Wheredid I put___?"Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Recycle3+ bottlesor piecesof trashScrubdown agreasyspotLosetrain ofthoughtReorganizeyourcupboardEatsomethingyou haven'tin a while"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overPrepareor cooka mealFeelflusteredbysomethingEmpty thedishwasherShowerCombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookFree!Sort/cleanclothesHydrate!!Qualitytime withfamilyWalkaroundthe blockStare atsomethingblanklyEatbreakfastfor a properday's startWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Watch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterRestfulnight ofsleepRecycleanybottleSleep forunder 5hoursTakeout thetrashLoad thedishwasherGather 20pencils/elastics/etc.TogetherHandwasha dishImmediatelyforget whatyou were justdoing/aboutto do"Wheredid I put___?"Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Recycle3+ bottlesor piecesof trashScrubdown agreasyspotLosetrain ofthoughtReorganizeyourcupboardEatsomethingyou haven'tin a while"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overPrepareor cooka mealFeelflusteredbysomethingEmpty thedishwasherShowerCombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookFree!Sort/cleanclothesHydrate!!Qualitytime withfamilyWalkaroundthe blockStare atsomethingblanklyEatbreakfastfor a properday's startWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Watch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterRestfulnight ofsleepRecycleanybottleSleep forunder 5hoursTakeout thetrash

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Load the dishwasher
  2. Gather 20 pencils/elastics/etc. Together
  3. Handwash a dish
  4. Immediately forget what you were just doing/about to do
  5. "Where did I put ___?"
  6. Have a cup of tea, coffee or water before anything else today (No breakfast)
  7. Recycle 3+ bottles or pieces of trash
  8. Scrub down a greasy spot
  9. Lose train of thought
  10. Reorganize your cupboard
  11. Eat something you haven't in a while
  12. "What is this doing here?
  13. Have 15 minutes or more of "me time" as a break OR after the work is over
  14. Prepare or cook a meal
  15. Feel flustered by something
  16. Empty the dishwasher
  17. Shower
  18. Comb your hair
  19. Empty one leftovers container from the fridge by any means
  20. Read a (chapter in a) book
  21. Free!
  22. Sort/clean clothes
  23. Hydrate!!
  24. Quality time with family
  25. Walk around the block
  26. Stare at something blankly
  27. Eat breakfast for a proper day's start
  28. Watch a cleaning or ADHD video for motivation
  29. Go to bed at a reasonable time (for you)
  30. Watch the sunset/sunrise or appreciate the Night sky
  31. Clear away some clutter
  32. Restful night of sleep
  33. Recycle any bottle
  34. Sleep for under 5 hours
  35. Take out the trash