(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feel flustered by something
Recycle 3+ bottles or pieces of trash
Hydrate!!
Stare at something blankly
Scrub down a greasy spot
Load the dishwasher
Watch the sunset/sunrise or appreciate the Night sky
Sort/clean clothes
Gather 20 pencils/elastics/etc.
Together
Empty the dishwasher
Free!
Comb your hair
Have 15 minutes or more of "me time" as a break OR after the work is over
Immediately forget what you were just doing/about to do
Quality time with family
Handwash a dish
Sleep for under 5 hours
Eat breakfast for a proper day's start
Empty one leftovers container from the fridge by any means
Read a (chapter in a) book
Eat something you haven't in a while
Lose train of thought
Shower
Take out the trash
Reorganize your cupboard
Walk around the block
Watch a cleaning or ADHD video for motivation
Clear away some clutter
Have a cup of tea, coffee or water before anything else today
(No breakfast)
