Immediatelyforget whatyou were justdoing/aboutto doEatbreakfastfor a properday's start"Wheredid I put___?"Walkaroundthe blockScrubdown agreasyspotClearawaysomeclutterHandwasha dishSort/cleanclothes"What isthis doinghere?Gather 20pencils/elastics/etc.TogetherEmpty thedishwasherFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashRead a(chapterin a) bookCombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansReorganizeyourcupboardFree!Hydrate!!Go to bed ata reasonabletime (foryou)Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursLosetrain ofthoughtTakeout thetrashRecycleanybottleLoad thedishwasherEatsomethingyou haven'tin a whileWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyQualitytime withfamilyShowerPrepareor cooka mealHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepWatch acleaning orADHD videoformotivationImmediatelyforget whatyou were justdoing/aboutto doEatbreakfastfor a properday's start"Wheredid I put___?"Walkaroundthe blockScrubdown agreasyspotClearawaysomeclutterHandwasha dishSort/cleanclothes"What isthis doinghere?Gather 20pencils/elastics/etc.TogetherEmpty thedishwasherFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashRead a(chapterin a) bookCombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansReorganizeyourcupboardFree!Hydrate!!Go to bed ata reasonabletime (foryou)Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursLosetrain ofthoughtTakeout thetrashRecycleanybottleLoad thedishwasherEatsomethingyou haven'tin a whileWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyQualitytime withfamilyShowerPrepareor cooka mealHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepWatch acleaning orADHD videoformotivation

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immediately forget what you were just doing/about to do
  2. Eat breakfast for a proper day's start
  3. "Where did I put ___?"
  4. Walk around the block
  5. Scrub down a greasy spot
  6. Clear away some clutter
  7. Handwash a dish
  8. Sort/clean clothes
  9. "What is this doing here?
  10. Gather 20 pencils/elastics/etc. Together
  11. Empty the dishwasher
  12. Feel flustered by something
  13. Recycle 3+ bottles or pieces of trash
  14. Read a (chapter in a) book
  15. Comb your hair
  16. Empty one leftovers container from the fridge by any means
  17. Reorganize your cupboard
  18. Free!
  19. Hydrate!!
  20. Go to bed at a reasonable time (for you)
  21. Have a cup of tea, coffee or water before anything else today (No breakfast)
  22. Sleep for under 5 hours
  23. Lose train of thought
  24. Take out the trash
  25. Recycle any bottle
  26. Load the dishwasher
  27. Eat something you haven't in a while
  28. Watch the sunset/sunrise or appreciate the Night sky
  29. Stare at something blankly
  30. Quality time with family
  31. Shower
  32. Prepare or cook a meal
  33. Have 15 minutes or more of "me time" as a break OR after the work is over
  34. Restful night of sleep
  35. Watch a cleaning or ADHD video for motivation