Losetrain ofthoughtFree!Hydrate!!Scrubdown agreasyspotImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboardFeelflusteredbysomethingQualitytime withfamilyClearawaysomeclutter"Wheredid I put___?"RecycleanybottleEmpty oneleftoverscontainer fromthe fridge byany meansHave 15minutes ormore of "metime" as abreak OR afterthe work is overCombyourhairWatch thesunset/sunriseor appreciatethe Night skyGo to bed ata reasonabletime (foryou)Walkaroundthe blockSort/cleanclothesRead a(chapterin a) bookSleep forunder 5hoursTakeout thetrashHandwasha dishPrepareor cooka mealRecycle3+ bottlesor piecesof trashGather 20pencils/elastics/etc.TogetherShowerLoad thedishwasher"What isthis doinghere?Restfulnight ofsleepEmpty thedishwasherStare atsomethingblanklyEatsomethingyou haven'tin a whileWatch acleaning orADHD videoformotivationEatbreakfastfor a properday's startHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Losetrain ofthoughtFree!Hydrate!!Scrubdown agreasyspotImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboardFeelflusteredbysomethingQualitytime withfamilyClearawaysomeclutter"Wheredid I put___?"RecycleanybottleEmpty oneleftoverscontainer fromthe fridge byany meansHave 15minutes ormore of "metime" as abreak OR afterthe work is overCombyourhairWatch thesunset/sunriseor appreciatethe Night skyGo to bed ata reasonabletime (foryou)Walkaroundthe blockSort/cleanclothesRead a(chapterin a) bookSleep forunder 5hoursTakeout thetrashHandwasha dishPrepareor cooka mealRecycle3+ bottlesor piecesof trashGather 20pencils/elastics/etc.TogetherShowerLoad thedishwasher"What isthis doinghere?Restfulnight ofsleepEmpty thedishwasherStare atsomethingblanklyEatsomethingyou haven'tin a whileWatch acleaning orADHD videoformotivationEatbreakfastfor a properday's startHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose train of thought
  2. Free!
  3. Hydrate!!
  4. Scrub down a greasy spot
  5. Immediately forget what you were just doing/about to do
  6. Reorganize your cupboard
  7. Feel flustered by something
  8. Quality time with family
  9. Clear away some clutter
  10. "Where did I put ___?"
  11. Recycle any bottle
  12. Empty one leftovers container from the fridge by any means
  13. Have 15 minutes or more of "me time" as a break OR after the work is over
  14. Comb your hair
  15. Watch the sunset/sunrise or appreciate the Night sky
  16. Go to bed at a reasonable time (for you)
  17. Walk around the block
  18. Sort/clean clothes
  19. Read a (chapter in a) book
  20. Sleep for under 5 hours
  21. Take out the trash
  22. Handwash a dish
  23. Prepare or cook a meal
  24. Recycle 3+ bottles or pieces of trash
  25. Gather 20 pencils/elastics/etc. Together
  26. Shower
  27. Load the dishwasher
  28. "What is this doing here?
  29. Restful night of sleep
  30. Empty the dishwasher
  31. Stare at something blankly
  32. Eat something you haven't in a while
  33. Watch a cleaning or ADHD video for motivation
  34. Eat breakfast for a proper day's start
  35. Have a cup of tea, coffee or water before anything else today (No breakfast)