Prepareor cooka mealStare atsomethingblanklyReorganizeyourcupboardLosetrain ofthoughtFeelflusteredbysomethingWatch thesunset/sunriseor appreciatethe Night skyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Hydrate!!Walkaroundthe blockHave 15minutes ormore of "metime" as abreak OR afterthe work is over"Wheredid I put___?"CombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookClearawaysomeclutterSleep forunder 5hoursSort/cleanclothesGo to bed ata reasonabletime (foryou)Immediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Empty thedishwasherRecycleanybottleRecycle3+ bottlesor piecesof trashEatbreakfastfor a properday's startTakeout thetrashQualitytime withfamilyShowerRestfulnight ofsleepScrubdown agreasyspotEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.TogetherHandwasha dishLoad thedishwasherFree!Watch acleaning orADHD videoformotivationPrepareor cooka mealStare atsomethingblanklyReorganizeyourcupboardLosetrain ofthoughtFeelflusteredbysomethingWatch thesunset/sunriseor appreciatethe Night skyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Hydrate!!Walkaroundthe blockHave 15minutes ormore of "metime" as abreak OR afterthe work is over"Wheredid I put___?"CombyourhairEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookClearawaysomeclutterSleep forunder 5hoursSort/cleanclothesGo to bed ata reasonabletime (foryou)Immediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Empty thedishwasherRecycleanybottleRecycle3+ bottlesor piecesof trashEatbreakfastfor a properday's startTakeout thetrashQualitytime withfamilyShowerRestfulnight ofsleepScrubdown agreasyspotEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.TogetherHandwasha dishLoad thedishwasherFree!Watch acleaning orADHD videoformotivation

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare or cook a meal
  2. Stare at something blankly
  3. Reorganize your cupboard
  4. Lose train of thought
  5. Feel flustered by something
  6. Watch the sunset/sunrise or appreciate the Night sky
  7. Have a cup of tea, coffee or water before anything else today (No breakfast)
  8. Hydrate!!
  9. Walk around the block
  10. Have 15 minutes or more of "me time" as a break OR after the work is over
  11. "Where did I put ___?"
  12. Comb your hair
  13. Empty one leftovers container from the fridge by any means
  14. Read a (chapter in a) book
  15. Clear away some clutter
  16. Sleep for under 5 hours
  17. Sort/clean clothes
  18. Go to bed at a reasonable time (for you)
  19. Immediately forget what you were just doing/about to do
  20. "What is this doing here?
  21. Empty the dishwasher
  22. Recycle any bottle
  23. Recycle 3+ bottles or pieces of trash
  24. Eat breakfast for a proper day's start
  25. Take out the trash
  26. Quality time with family
  27. Shower
  28. Restful night of sleep
  29. Scrub down a greasy spot
  30. Eat something you haven't in a while
  31. Gather 20 pencils/elastics/etc. Together
  32. Handwash a dish
  33. Load the dishwasher
  34. Free!
  35. Watch a cleaning or ADHD video for motivation