Walkaroundthe blockPrepareor cooka mealWatch thesunset/sunriseor appreciatethe Night skySleep forunder 5hoursLoad thedishwasher"Wheredid I put___?"ShowerGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Qualitytime withfamilyWatch acleaning orADHD videoformotivationEmpty thedishwasherFeelflusteredbysomethingImmediatelyforget whatyou were justdoing/aboutto doTakeout thetrashEatbreakfastfor a properday's startHydrate!!Losetrain ofthoughtRecycleanybottleClearawaysomeclutterEatsomethingyou haven'tin a whileHandwasha dishReorganizeyourcupboardSort/cleanclothesGo to bed ata reasonabletime (foryou)Restfulnight ofsleepFree!Have 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Empty oneleftoverscontainer fromthe fridge byany meansCombyourhairScrubdown agreasyspotRead a(chapterin a) bookStare atsomethingblanklyRecycle3+ bottlesor piecesof trashWalkaroundthe blockPrepareor cooka mealWatch thesunset/sunriseor appreciatethe Night skySleep forunder 5hoursLoad thedishwasher"Wheredid I put___?"ShowerGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Qualitytime withfamilyWatch acleaning orADHD videoformotivationEmpty thedishwasherFeelflusteredbysomethingImmediatelyforget whatyou were justdoing/aboutto doTakeout thetrashEatbreakfastfor a properday's startHydrate!!Losetrain ofthoughtRecycleanybottleClearawaysomeclutterEatsomethingyou haven'tin a whileHandwasha dishReorganizeyourcupboardSort/cleanclothesGo to bed ata reasonabletime (foryou)Restfulnight ofsleepFree!Have 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Empty oneleftoverscontainer fromthe fridge byany meansCombyourhairScrubdown agreasyspotRead a(chapterin a) bookStare atsomethingblanklyRecycle3+ bottlesor piecesof trash

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Prepare or cook a meal
  3. Watch the sunset/sunrise or appreciate the Night sky
  4. Sleep for under 5 hours
  5. Load the dishwasher
  6. "Where did I put ___?"
  7. Shower
  8. Gather 20 pencils/elastics/etc. Together
  9. Have a cup of tea, coffee or water before anything else today (No breakfast)
  10. Quality time with family
  11. Watch a cleaning or ADHD video for motivation
  12. Empty the dishwasher
  13. Feel flustered by something
  14. Immediately forget what you were just doing/about to do
  15. Take out the trash
  16. Eat breakfast for a proper day's start
  17. Hydrate!!
  18. Lose train of thought
  19. Recycle any bottle
  20. Clear away some clutter
  21. Eat something you haven't in a while
  22. Handwash a dish
  23. Reorganize your cupboard
  24. Sort/clean clothes
  25. Go to bed at a reasonable time (for you)
  26. Restful night of sleep
  27. Free!
  28. Have 15 minutes or more of "me time" as a break OR after the work is over
  29. "What is this doing here?
  30. Empty one leftovers container from the fridge by any means
  31. Comb your hair
  32. Scrub down a greasy spot
  33. Read a (chapter in a) book
  34. Stare at something blankly
  35. Recycle 3+ bottles or pieces of trash