Load thedishwasherHydrate!!Scrubdown agreasyspot"Wheredid I put___?""What isthis doinghere?Losetrain ofthoughtRead a(chapterin a) bookQualitytime withfamilyRestfulnight ofsleepStare atsomethingblanklyEatbreakfastfor a properday's startEatsomethingyou haven'tin a whileFree!Watch acleaning orADHD videoformotivationGather 20pencils/elastics/etc.TogetherTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ShowerHandwasha dishReorganizeyourcupboardWatch thesunset/sunriseor appreciatethe Night skyWalkaroundthe blockCombyourhairFeelflusteredbysomethingEmpty thedishwasherSort/cleanclothesSleep forunder 5hoursPrepareor cooka mealEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)Have 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterRecycleanybottleRecycle3+ bottlesor piecesof trashImmediatelyforget whatyou were justdoing/aboutto doLoad thedishwasherHydrate!!Scrubdown agreasyspot"Wheredid I put___?""What isthis doinghere?Losetrain ofthoughtRead a(chapterin a) bookQualitytime withfamilyRestfulnight ofsleepStare atsomethingblanklyEatbreakfastfor a properday's startEatsomethingyou haven'tin a whileFree!Watch acleaning orADHD videoformotivationGather 20pencils/elastics/etc.TogetherTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ShowerHandwasha dishReorganizeyourcupboardWatch thesunset/sunriseor appreciatethe Night skyWalkaroundthe blockCombyourhairFeelflusteredbysomethingEmpty thedishwasherSort/cleanclothesSleep forunder 5hoursPrepareor cooka mealEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)Have 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterRecycleanybottleRecycle3+ bottlesor piecesof trashImmediatelyforget whatyou were justdoing/aboutto do

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Load the dishwasher
  2. Hydrate!!
  3. Scrub down a greasy spot
  4. "Where did I put ___?"
  5. "What is this doing here?
  6. Lose train of thought
  7. Read a (chapter in a) book
  8. Quality time with family
  9. Restful night of sleep
  10. Stare at something blankly
  11. Eat breakfast for a proper day's start
  12. Eat something you haven't in a while
  13. Free!
  14. Watch a cleaning or ADHD video for motivation
  15. Gather 20 pencils/elastics/etc. Together
  16. Take out the trash
  17. Have a cup of tea, coffee or water before anything else today (No breakfast)
  18. Shower
  19. Handwash a dish
  20. Reorganize your cupboard
  21. Watch the sunset/sunrise or appreciate the Night sky
  22. Walk around the block
  23. Comb your hair
  24. Feel flustered by something
  25. Empty the dishwasher
  26. Sort/clean clothes
  27. Sleep for under 5 hours
  28. Prepare or cook a meal
  29. Empty one leftovers container from the fridge by any means
  30. Go to bed at a reasonable time (for you)
  31. Have 15 minutes or more of "me time" as a break OR after the work is over
  32. Clear away some clutter
  33. Recycle any bottle
  34. Recycle 3+ bottles or pieces of trash
  35. Immediately forget what you were just doing/about to do