Hydrate!!CombyourhairFeelflusteredbysomethingRestfulnight ofsleepEatbreakfastfor a properday's startSort/cleanclothesFree!Have 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Read a(chapterin a) bookEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.Together"Wheredid I put___?"Losetrain ofthoughtEmpty thedishwasherClearawaysomeclutterLoad thedishwasherSleep forunder 5hoursTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Prepareor cooka mealRecycleanybottleScrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyReorganizeyourcupboardHandwasha dishRecycle3+ bottlesor piecesof trashEmpty oneleftoverscontainer fromthe fridge byany meansImmediatelyforget whatyou were justdoing/aboutto doStare atsomethingblanklyGo to bed ata reasonabletime (foryou)Watch acleaning orADHD videoformotivationQualitytime withfamilyShowerWalkaroundthe blockHydrate!!CombyourhairFeelflusteredbysomethingRestfulnight ofsleepEatbreakfastfor a properday's startSort/cleanclothesFree!Have 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Read a(chapterin a) bookEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.Together"Wheredid I put___?"Losetrain ofthoughtEmpty thedishwasherClearawaysomeclutterLoad thedishwasherSleep forunder 5hoursTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Prepareor cooka mealRecycleanybottleScrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyReorganizeyourcupboardHandwasha dishRecycle3+ bottlesor piecesof trashEmpty oneleftoverscontainer fromthe fridge byany meansImmediatelyforget whatyou were justdoing/aboutto doStare atsomethingblanklyGo to bed ata reasonabletime (foryou)Watch acleaning orADHD videoformotivationQualitytime withfamilyShowerWalkaroundthe block

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate!!
  2. Comb your hair
  3. Feel flustered by something
  4. Restful night of sleep
  5. Eat breakfast for a proper day's start
  6. Sort/clean clothes
  7. Free!
  8. Have 15 minutes or more of "me time" as a break OR after the work is over
  9. "What is this doing here?
  10. Read a (chapter in a) book
  11. Eat something you haven't in a while
  12. Gather 20 pencils/elastics/etc. Together
  13. "Where did I put ___?"
  14. Lose train of thought
  15. Empty the dishwasher
  16. Clear away some clutter
  17. Load the dishwasher
  18. Sleep for under 5 hours
  19. Take out the trash
  20. Have a cup of tea, coffee or water before anything else today (No breakfast)
  21. Prepare or cook a meal
  22. Recycle any bottle
  23. Scrub down a greasy spot
  24. Watch the sunset/sunrise or appreciate the Night sky
  25. Reorganize your cupboard
  26. Handwash a dish
  27. Recycle 3+ bottles or pieces of trash
  28. Empty one leftovers container from the fridge by any means
  29. Immediately forget what you were just doing/about to do
  30. Stare at something blankly
  31. Go to bed at a reasonable time (for you)
  32. Watch a cleaning or ADHD video for motivation
  33. Quality time with family
  34. Shower
  35. Walk around the block