Walkaroundthe blockFree!Load thedishwasherEatbreakfastfor a properday's startSort/cleanclothesHandwasha dishGather 20pencils/elastics/etc.TogetherQualitytime withfamilyClearawaysomeclutterImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboard"Wheredid I put___?"Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansRecycleanybottleRecycle3+ bottlesor piecesof trashWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Restfulnight ofsleepEatsomethingyou haven'tin a whileHave 15minutes ormore of "metime" as abreak OR afterthe work is overLosetrain ofthoughtShowerWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyRead a(chapterin a) bookCombyourhair"What isthis doinghere?Takeout thetrashScrubdown agreasyspotHydrate!!Prepareor cooka mealEmpty thedishwasherFeelflusteredbysomethingWalkaroundthe blockFree!Load thedishwasherEatbreakfastfor a properday's startSort/cleanclothesHandwasha dishGather 20pencils/elastics/etc.TogetherQualitytime withfamilyClearawaysomeclutterImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboard"Wheredid I put___?"Have a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansRecycleanybottleRecycle3+ bottlesor piecesof trashWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Restfulnight ofsleepEatsomethingyou haven'tin a whileHave 15minutes ormore of "metime" as abreak OR afterthe work is overLosetrain ofthoughtShowerWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyRead a(chapterin a) bookCombyourhair"What isthis doinghere?Takeout thetrashScrubdown agreasyspotHydrate!!Prepareor cooka mealEmpty thedishwasherFeelflusteredbysomething

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Free!
  3. Load the dishwasher
  4. Eat breakfast for a proper day's start
  5. Sort/clean clothes
  6. Handwash a dish
  7. Gather 20 pencils/elastics/etc. Together
  8. Quality time with family
  9. Clear away some clutter
  10. Immediately forget what you were just doing/about to do
  11. Reorganize your cupboard
  12. "Where did I put ___?"
  13. Have a cup of tea, coffee or water before anything else today (No breakfast)
  14. Sleep for under 5 hours
  15. Empty one leftovers container from the fridge by any means
  16. Recycle any bottle
  17. Recycle 3+ bottles or pieces of trash
  18. Watch a cleaning or ADHD video for motivation
  19. Go to bed at a reasonable time (for you)
  20. Restful night of sleep
  21. Eat something you haven't in a while
  22. Have 15 minutes or more of "me time" as a break OR after the work is over
  23. Lose train of thought
  24. Shower
  25. Watch the sunset/sunrise or appreciate the Night sky
  26. Stare at something blankly
  27. Read a (chapter in a) book
  28. Comb your hair
  29. "What is this doing here?
  30. Take out the trash
  31. Scrub down a greasy spot
  32. Hydrate!!
  33. Prepare or cook a meal
  34. Empty the dishwasher
  35. Feel flustered by something