Restfulnight ofsleepFeelflusteredbysomethingQualitytime withfamilyHandwasha dishGather 20pencils/elastics/etc.TogetherRead a(chapterin a) bookImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overScrubdown agreasyspotHydrate!!Stare atsomethingblanklyEatbreakfastfor a properday's startTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ReorganizeyourcupboardSort/cleanclothesWalkaroundthe blockLosetrain ofthoughtEatsomethingyou haven'tin a whileWatch acleaning orADHD videoformotivationLoad thedishwasherCombyourhairGo to bed ata reasonabletime (foryou)Sleep forunder 5hours"What isthis doinghere?Watch thesunset/sunriseor appreciatethe Night skyFree!"Wheredid I put___?"ClearawaysomeclutterRecycleanybottleEmpty thedishwasherEmpty oneleftoverscontainer fromthe fridge byany meansRecycle3+ bottlesor piecesof trashShowerPrepareor cooka mealRestfulnight ofsleepFeelflusteredbysomethingQualitytime withfamilyHandwasha dishGather 20pencils/elastics/etc.TogetherRead a(chapterin a) bookImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overScrubdown agreasyspotHydrate!!Stare atsomethingblanklyEatbreakfastfor a properday's startTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ReorganizeyourcupboardSort/cleanclothesWalkaroundthe blockLosetrain ofthoughtEatsomethingyou haven'tin a whileWatch acleaning orADHD videoformotivationLoad thedishwasherCombyourhairGo to bed ata reasonabletime (foryou)Sleep forunder 5hours"What isthis doinghere?Watch thesunset/sunriseor appreciatethe Night skyFree!"Wheredid I put___?"ClearawaysomeclutterRecycleanybottleEmpty thedishwasherEmpty oneleftoverscontainer fromthe fridge byany meansRecycle3+ bottlesor piecesof trashShowerPrepareor cooka meal

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restful night of sleep
  2. Feel flustered by something
  3. Quality time with family
  4. Handwash a dish
  5. Gather 20 pencils/elastics/etc. Together
  6. Read a (chapter in a) book
  7. Immediately forget what you were just doing/about to do
  8. Have 15 minutes or more of "me time" as a break OR after the work is over
  9. Scrub down a greasy spot
  10. Hydrate!!
  11. Stare at something blankly
  12. Eat breakfast for a proper day's start
  13. Take out the trash
  14. Have a cup of tea, coffee or water before anything else today (No breakfast)
  15. Reorganize your cupboard
  16. Sort/clean clothes
  17. Walk around the block
  18. Lose train of thought
  19. Eat something you haven't in a while
  20. Watch a cleaning or ADHD video for motivation
  21. Load the dishwasher
  22. Comb your hair
  23. Go to bed at a reasonable time (for you)
  24. Sleep for under 5 hours
  25. "What is this doing here?
  26. Watch the sunset/sunrise or appreciate the Night sky
  27. Free!
  28. "Where did I put ___?"
  29. Clear away some clutter
  30. Recycle any bottle
  31. Empty the dishwasher
  32. Empty one leftovers container from the fridge by any means
  33. Recycle 3+ bottles or pieces of trash
  34. Shower
  35. Prepare or cook a meal