Recycle3+ bottlesor piecesof trashHydrate!!Empty oneleftoverscontainer fromthe fridge byany meansShower"What isthis doinghere?FeelflusteredbysomethingEatbreakfastfor a properday's startHandwasha dishRestfulnight ofsleepFree!Read a(chapterin a) bookLosetrain ofthoughtCombyourhairGo to bed ata reasonabletime (foryou)Load thedishwasherSort/cleanclothesGather 20pencils/elastics/etc.TogetherImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overWatch acleaning orADHD videoformotivationEmpty thedishwasherScrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Takeout thetrashQualitytime withfamilyPrepareor cooka mealSleep forunder 5hoursRecycleanybottleReorganizeyourcupboardEatsomethingyou haven'tin a while"Wheredid I put___?"Walkaroundthe blockStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterRecycle3+ bottlesor piecesof trashHydrate!!Empty oneleftoverscontainer fromthe fridge byany meansShower"What isthis doinghere?FeelflusteredbysomethingEatbreakfastfor a properday's startHandwasha dishRestfulnight ofsleepFree!Read a(chapterin a) bookLosetrain ofthoughtCombyourhairGo to bed ata reasonabletime (foryou)Load thedishwasherSort/cleanclothesGather 20pencils/elastics/etc.TogetherImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overWatch acleaning orADHD videoformotivationEmpty thedishwasherScrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Takeout thetrashQualitytime withfamilyPrepareor cooka mealSleep forunder 5hoursRecycleanybottleReorganizeyourcupboardEatsomethingyou haven'tin a while"Wheredid I put___?"Walkaroundthe blockStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutter

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle 3+ bottles or pieces of trash
  2. Hydrate!!
  3. Empty one leftovers container from the fridge by any means
  4. Shower
  5. "What is this doing here?
  6. Feel flustered by something
  7. Eat breakfast for a proper day's start
  8. Handwash a dish
  9. Restful night of sleep
  10. Free!
  11. Read a (chapter in a) book
  12. Lose train of thought
  13. Comb your hair
  14. Go to bed at a reasonable time (for you)
  15. Load the dishwasher
  16. Sort/clean clothes
  17. Gather 20 pencils/elastics/etc. Together
  18. Immediately forget what you were just doing/about to do
  19. Have 15 minutes or more of "me time" as a break OR after the work is over
  20. Watch a cleaning or ADHD video for motivation
  21. Empty the dishwasher
  22. Scrub down a greasy spot
  23. Have a cup of tea, coffee or water before anything else today (No breakfast)
  24. Take out the trash
  25. Quality time with family
  26. Prepare or cook a meal
  27. Sleep for under 5 hours
  28. Recycle any bottle
  29. Reorganize your cupboard
  30. Eat something you haven't in a while
  31. "Where did I put ___?"
  32. Walk around the block
  33. Stare at something blankly
  34. Watch the sunset/sunrise or appreciate the Night sky
  35. Clear away some clutter