Haveinsolesinside safetyshoesEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilizedteam liftwhennecessaryUtilized C-grip whileholdingscannerWalking onamazonianave witheyes on pathWrists are inneutralposition whiletyping/workingTestedweight ofitem beforeliftingUse theproper toolfor the jobyou arecompletingAttendedWorkingWellHuddleHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Maintainedgood postureduring the workday to reducediscomfort, painor fatigueDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed stepladderwhennecessaryAssistedor led astretchwith teamStayedin PowerZoneFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationParticipatedin Start ofShiftStretchesRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesGave 1economicfriendly tripto a memberof safety/opsKeptkneesshoulderwidth apartTell safety/opsdefinition ofergonomicsHaveinsolesinside safetyshoesEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilizedteam liftwhennecessaryUtilized C-grip whileholdingscannerWalking onamazonianave witheyes on pathWrists are inneutralposition whiletyping/workingTestedweight ofitem beforeliftingUse theproper toolfor the jobyou arecompletingAttendedWorkingWellHuddleHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Maintainedgood postureduring the workday to reducediscomfort, painor fatigueDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed stepladderwhennecessaryAssistedor led astretchwith teamStayedin PowerZoneFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationParticipatedin Start ofShiftStretchesRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesGave 1economicfriendly tripto a memberof safety/opsKeptkneesshoulderwidth apartTell safety/opsdefinition ofergonomics

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
O
6
B
7
G
8
B
9
B
10
B
11
B
12
O
13
O
14
G
15
G
16
O
17
N
18
I
19
N
20
I
21
I
22
O
23
G
24
I
  1. I-Have insoles inside safety shoes
  2. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  3. N-Utilized team lift when necessary
  4. G-Utilized C-grip while holding scanner
  5. O-Walking on amazonian ave with eyes on path
  6. B-Wrists are in neutral position while typing/working
  7. G-Tested weight of item before lifting
  8. B-Use the proper tool for the job you are completing
  9. B-Attended Working Well Huddle
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  12. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  13. O-Did not twist, pivoted instead
  14. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  15. G-Used step ladder when necessary
  16. O-Assisted or led a stretch with team
  17. N-Stayed in Power Zone
  18. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  19. N-Participated in Start of Shift Stretches
  20. I-Rotated job duties in order to avoid repetitive movements
  21. I-Did not lock knees
  22. O-Gave 1 economic friendly trip to a member of safety/ops
  23. G-Kept knees shoulder width apart
  24. I-Tell safety /ops definition of ergonomics