Maintainedgood postureduring the workday to reducediscomfort, painor fatigueParticipatedin Start ofShiftStretchesStayedin PowerZoneDid notlockkneesTestedweight ofitem beforeliftingKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUse theproper toolfor the jobyou arecompletingUsed stepladderwhennecessaryUtilizedteam liftwhennecessaryTell safety/opsdefinition ofergonomicsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAssistedor led astretchwith teamUtilized C-grip whileholdingscannerHaveinsolesinside safetyshoesUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Walking onamazonianave witheyes on pathGave 1economicfriendly tripto a memberof safety/opsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsDid nottwist,pivotedinsteadHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)AttendedWorkingWellHuddleMaintainedgood postureduring the workday to reducediscomfort, painor fatigueParticipatedin Start ofShiftStretchesStayedin PowerZoneDid notlockkneesTestedweight ofitem beforeliftingKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUse theproper toolfor the jobyou arecompletingUsed stepladderwhennecessaryUtilizedteam liftwhennecessaryTell safety/opsdefinition ofergonomicsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAssistedor led astretchwith teamUtilized C-grip whileholdingscannerHaveinsolesinside safetyshoesUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Walking onamazonianave witheyes on pathGave 1economicfriendly tripto a memberof safety/opsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsDid nottwist,pivotedinsteadHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)AttendedWorkingWellHuddle

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
G
6
G
7
B
8
B
9
G
10
N
11
I
12
N
13
O
14
G
15
I
16
B
17
O
18
O
19
G
20
I
21
I
22
O
23
B
24
B
  1. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  2. N-Participated in Start of Shift Stretches
  3. N-Stayed in Power Zone
  4. I-Did not lock knees
  5. G-Tested weight of item before lifting
  6. G-Kept knees shoulder width apart
  7. B-Wrists are in neutral position while typing/working
  8. B-Use the proper tool for the job you are completing
  9. G-Used step ladder when necessary
  10. N-Utilized team lift when necessary
  11. I-Tell safety /ops definition of ergonomics
  12. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  13. O-Assisted or led a stretch with team
  14. G-Utilized C-grip while holding scanner
  15. I-Have insoles inside safety shoes
  16. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  17. O-Walking on amazonian ave with eyes on path
  18. O-Gave 1 economic friendly trip to a member of safety/ops
  19. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  20. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  21. I-Rotated job duties in order to avoid repetitive movements
  22. O-Did not twist, pivoted instead
  23. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  24. B-Attended Working Well Huddle