Keptkneesshoulderwidth apartDid notlockkneesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Gave 1economicfriendly tripto a memberof safety/opsWalking onamazonianave witheyes on pathTestedweight ofitem beforeliftingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationParticipatedin Start ofShiftStretchesAttendedWorkingWellHuddleHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingStayedin PowerZoneUtilized C-grip whileholdingscannerRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsUtilizedteam liftwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryMaintainedgood postureduring the workday to reducediscomfort, painor fatigueDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Assistedor led astretchwith teamKeptkneesshoulderwidth apartDid notlockkneesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Gave 1economicfriendly tripto a memberof safety/opsWalking onamazonianave witheyes on pathTestedweight ofitem beforeliftingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationParticipatedin Start ofShiftStretchesAttendedWorkingWellHuddleHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingStayedin PowerZoneUtilized C-grip whileholdingscannerRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsUtilizedteam liftwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryMaintainedgood postureduring the workday to reducediscomfort, painor fatigueDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Assistedor led astretchwith team

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
G
7
I
8
N
9
B
10
I
11
B
12
N
13
G
14
I
15
I
16
N
17
N
18
B
19
G
20
O
21
O
22
G
23
B
24
O
  1. G-Kept knees shoulder width apart
  2. I-Did not lock knees
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. O-Gave 1 economic friendly trip to a member of safety/ops
  5. O-Walking on amazonian ave with eyes on path
  6. G-Tested weight of item before lifting
  7. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  8. N-Participated in Start of Shift Stretches
  9. B-Attended Working Well Huddle
  10. I-Have insoles inside safety shoes
  11. B-Use the proper tool for the job you are completing
  12. N-Stayed in Power Zone
  13. G-Utilized C-grip while holding scanner
  14. I-Rotated job duties in order to avoid repetitive movements
  15. I-Tell safety /ops definition of ergonomics
  16. N-Utilized team lift when necessary
  17. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  18. B-Wrists are in neutral position while typing/working
  19. G-Used step ladder when necessary
  20. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  21. O-Did not twist, pivoted instead
  22. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  23. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  24. O-Assisted or led a stretch with team