Assistedor led astretchwith teamHaveinsolesinside safetyshoesUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWalking onamazonianave witheyes on pathStayedin PowerZoneEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized C-grip whileholdingscannerKeptkneesshoulderwidth apartFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsDid notlockkneesDid nottwist,pivotedinsteadTestedweight ofitem beforeliftingGave 1economicfriendly tripto a memberof safety/opsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Wrists are inneutralposition whiletyping/workingAttendedWorkingWellHuddleParticipatedin Start ofShiftStretchesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotated jobduties inorder to avoidrepetitivemovementsAssistedor led astretchwith teamHaveinsolesinside safetyshoesUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWalking onamazonianave witheyes on pathStayedin PowerZoneEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized C-grip whileholdingscannerKeptkneesshoulderwidth apartFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsDid notlockkneesDid nottwist,pivotedinsteadTestedweight ofitem beforeliftingGave 1economicfriendly tripto a memberof safety/opsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Wrists are inneutralposition whiletyping/workingAttendedWorkingWellHuddleParticipatedin Start ofShiftStretchesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotated jobduties inorder to avoidrepetitivemovements

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
O
7
N
8
N
9
G
10
G
11
I
12
I
13
B
14
G
15
I
16
O
17
G
18
O
19
B
20
B
21
B
22
N
23
B
24
I
  1. O-Assisted or led a stretch with team
  2. I-Have insoles inside safety shoes
  3. N-Utilized team lift when necessary
  4. G-Used step ladder when necessary
  5. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  6. O-Walking on amazonian ave with eyes on path
  7. N-Stayed in Power Zone
  8. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  9. G-Utilized C-grip while holding scanner
  10. G-Kept knees shoulder width apart
  11. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  12. I-Tell safety /ops definition of ergonomics
  13. B-Use the proper tool for the job you are completing
  14. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  15. I-Did not lock knees
  16. O-Did not twist, pivoted instead
  17. G-Tested weight of item before lifting
  18. O-Gave 1 economic friendly trip to a member of safety/ops
  19. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  20. B-Wrists are in neutral position while typing/working
  21. B-Attended Working Well Huddle
  22. N-Participated in Start of Shift Stretches
  23. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  24. I-Rotated job duties in order to avoid repetitive movements