Rotated jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsDid notlockkneesAssistedor led astretchwith teamHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneWrists are inneutralposition whiletyping/workingAttendedWorkingWellHuddleTestedweight ofitem beforeliftingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed stepladderwhennecessaryKeptkneesshoulderwidth apartDid nottwist,pivotedinsteadParticipatedin Start ofShiftStretchesHaveinsolesinside safetyshoesMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Walking onamazonianave witheyes on pathTell safety/opsdefinition ofergonomicsGave 1economicfriendly tripto a memberof safety/opsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilizedteam liftwhennecessaryUtilized C-grip whileholdingscannerUse theproper toolfor the jobyou arecompletingRotated jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsDid notlockkneesAssistedor led astretchwith teamHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneWrists are inneutralposition whiletyping/workingAttendedWorkingWellHuddleTestedweight ofitem beforeliftingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed stepladderwhennecessaryKeptkneesshoulderwidth apartDid nottwist,pivotedinsteadParticipatedin Start ofShiftStretchesHaveinsolesinside safetyshoesMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Walking onamazonianave witheyes on pathTell safety/opsdefinition ofergonomicsGave 1economicfriendly tripto a memberof safety/opsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilizedteam liftwhennecessaryUtilized C-grip whileholdingscannerUse theproper toolfor the jobyou arecompleting

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
N
7
B
8
B
9
G
10
I
11
G
12
G
13
O
14
N
15
I
16
O
17
B
18
O
19
I
20
O
21
N
22
N
23
G
24
B
  1. I-Rotated job duties in order to avoid repetitive movements
  2. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  3. I-Did not lock knees
  4. O-Assisted or led a stretch with team
  5. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  6. N-Stayed in Power Zone
  7. B-Wrists are in neutral position while typing/working
  8. B-Attended Working Well Huddle
  9. G-Tested weight of item before lifting
  10. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  11. G-Used step ladder when necessary
  12. G-Kept knees shoulder width apart
  13. O-Did not twist, pivoted instead
  14. N-Participated in Start of Shift Stretches
  15. I-Have insoles inside safety shoes
  16. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  17. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  18. O-Walking on amazonian ave with eyes on path
  19. I-Tell safety /ops definition of ergonomics
  20. O-Gave 1 economic friendly trip to a member of safety/ops
  21. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  22. N-Utilized team lift when necessary
  23. G-Utilized C-grip while holding scanner
  24. B-Use the proper tool for the job you are completing