Walking onamazonianave witheyes on pathKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Used stepladderwhennecessaryFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Assistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsAttendedWorkingWellHuddleTell safety/opsdefinition ofergonomicsDid notlockkneesRotated jobduties inorder to avoidrepetitivemovementsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueStayedin PowerZoneUtilized C-grip whileholdingscannerDid nottwist,pivotedinsteadUtilizedteam liftwhennecessaryParticipatedin Start ofShiftStretchesUse theproper toolfor the jobyou arecompletingGave 1economicfriendly tripto a memberof safety/opsTestedweight ofitem beforeliftingHaveinsolesinside safetyshoesWalking onamazonianave witheyes on pathKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Used stepladderwhennecessaryFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Assistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsAttendedWorkingWellHuddleTell safety/opsdefinition ofergonomicsDid notlockkneesRotated jobduties inorder to avoidrepetitivemovementsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueStayedin PowerZoneUtilized C-grip whileholdingscannerDid nottwist,pivotedinsteadUtilizedteam liftwhennecessaryParticipatedin Start ofShiftStretchesUse theproper toolfor the jobyou arecompletingGave 1economicfriendly tripto a memberof safety/opsTestedweight ofitem beforeliftingHaveinsolesinside safetyshoes

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
I
7
N
8
B
9
O
10
G
11
B
12
I
13
I
14
I
15
O
16
N
17
G
18
O
19
N
20
N
21
B
22
O
23
G
24
I
  1. O-Walking on amazonian ave with eyes on path
  2. G-Kept knees shoulder width apart
  3. B-Wrists are in neutral position while typing/working
  4. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  5. G-Used step ladder when necessary
  6. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  7. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  8. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  9. O-Assisted or led a stretch with team
  10. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. B-Attended Working Well Huddle
  12. I-Tell safety /ops definition of ergonomics
  13. I-Did not lock knees
  14. I-Rotated job duties in order to avoid repetitive movements
  15. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  16. N-Stayed in Power Zone
  17. G-Utilized C-grip while holding scanner
  18. O-Did not twist, pivoted instead
  19. N-Utilized team lift when necessary
  20. N-Participated in Start of Shift Stretches
  21. B-Use the proper tool for the job you are completing
  22. O-Gave 1 economic friendly trip to a member of safety/ops
  23. G-Tested weight of item before lifting
  24. I-Have insoles inside safety shoes