Haveinsolesinside safetyshoesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsTestedweight ofitem beforeliftingDid nottwist,pivotedinsteadAssistedor led astretchwith teamTell safety/opsdefinition ofergonomicsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed stepladderwhennecessaryAttendedWorkingWellHuddleRotated jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryStayedin PowerZoneMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWalking onamazonianave witheyes on pathKeptkneesshoulderwidth apartUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Eyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse theproper toolfor the jobyou arecompletingGave 1economicfriendly tripto a memberof safety/opsParticipatedin Start ofShiftStretchesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Did notlockkneesUtilized C-grip whileholdingscannerWrists are inneutralposition whiletyping/workingHaveinsolesinside safetyshoesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsTestedweight ofitem beforeliftingDid nottwist,pivotedinsteadAssistedor led astretchwith teamTell safety/opsdefinition ofergonomicsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed stepladderwhennecessaryAttendedWorkingWellHuddleRotated jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryStayedin PowerZoneMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWalking onamazonianave witheyes on pathKeptkneesshoulderwidth apartUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Eyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse theproper toolfor the jobyou arecompletingGave 1economicfriendly tripto a memberof safety/opsParticipatedin Start ofShiftStretchesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Did notlockkneesUtilized C-grip whileholdingscannerWrists are inneutralposition whiletyping/working

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
O
6
I
7
I
8
G
9
B
10
I
11
N
12
N
13
O
14
O
15
G
16
B
17
N
18
B
19
O
20
N
21
B
22
I
23
G
24
B
  1. I-Have insoles inside safety shoes
  2. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  3. G-Tested weight of item before lifting
  4. O-Did not twist, pivoted instead
  5. O-Assisted or led a stretch with team
  6. I-Tell safety /ops definition of ergonomics
  7. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  8. G-Used step ladder when necessary
  9. B-Attended Working Well Huddle
  10. I-Rotated job duties in order to avoid repetitive movements
  11. N-Utilized team lift when necessary
  12. N-Stayed in Power Zone
  13. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  14. O-Walking on amazonian ave with eyes on path
  15. G-Kept knees shoulder width apart
  16. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  17. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  18. B-Use the proper tool for the job you are completing
  19. O-Gave 1 economic friendly trip to a member of safety/ops
  20. N-Participated in Start of Shift Stretches
  21. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  22. I-Did not lock knees
  23. G-Utilized C-grip while holding scanner
  24. B-Wrists are in neutral position while typing/working