AttendedWorkingWellHuddleFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Assistedor led astretchwith teamDid nottwist,pivotedinsteadUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartTestedweight ofitem beforeliftingWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementMaintainedgood postureduring the workday to reducediscomfort, painor fatigueGave 1economicfriendly tripto a memberof safety/opsParticipatedin Start ofShiftStretchesStayedin PowerZoneDid notlockkneesHaveinsolesinside safetyshoesWalking onamazonianave witheyes on pathUtilized C-grip whileholdingscannerAttendedWorkingWellHuddleFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Assistedor led astretchwith teamDid nottwist,pivotedinsteadUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartTestedweight ofitem beforeliftingWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementMaintainedgood postureduring the workday to reducediscomfort, painor fatigueGave 1economicfriendly tripto a memberof safety/opsParticipatedin Start ofShiftStretchesStayedin PowerZoneDid notlockkneesHaveinsolesinside safetyshoesWalking onamazonianave witheyes on pathUtilized C-grip whileholdingscanner

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
O
7
O
8
B
9
N
10
B
11
G
12
G
13
G
14
B
15
G
16
N
17
O
18
O
19
N
20
N
21
I
22
I
23
O
24
G
  1. B-Attended Working Well Huddle
  2. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  3. I-Rotated job duties in order to avoid repetitive movements
  4. I-Tell safety /ops definition of ergonomics
  5. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  6. O-Assisted or led a stretch with team
  7. O-Did not twist, pivoted instead
  8. B-Use the proper tool for the job you are completing
  9. N-Utilized team lift when necessary
  10. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  11. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  12. G-Kept knees shoulder width apart
  13. G-Tested weight of item before lifting
  14. B-Wrists are in neutral position while typing/working
  15. G-Used step ladder when necessary
  16. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  17. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  18. O-Gave 1 economic friendly trip to a member of safety/ops
  19. N-Participated in Start of Shift Stretches
  20. N-Stayed in Power Zone
  21. I-Did not lock knees
  22. I-Have insoles inside safety shoes
  23. O-Walking on amazonian ave with eyes on path
  24. G-Utilized C-grip while holding scanner