Maintainedgood postureduring the workday to reducediscomfort, painor fatigueTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesDid nottwist,pivotedinsteadDid notlockkneesUtilizedteam liftwhennecessaryHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilized C-grip whileholdingscannerWalking onamazonianave witheyes on pathUsed stepladderwhennecessaryUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Stayedin PowerZoneKeptkneesshoulderwidth apartRotated jobduties inorder to avoidrepetitivemovementsTestedweight ofitem beforeliftingAttendedWorkingWellHuddleHaveinsolesinside safetyshoesWrists are inneutralposition whiletyping/workingGave 1economicfriendly tripto a memberof safety/opsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesDid nottwist,pivotedinsteadDid notlockkneesUtilizedteam liftwhennecessaryHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilized C-grip whileholdingscannerWalking onamazonianave witheyes on pathUsed stepladderwhennecessaryUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Stayedin PowerZoneKeptkneesshoulderwidth apartRotated jobduties inorder to avoidrepetitivemovementsTestedweight ofitem beforeliftingAttendedWorkingWellHuddleHaveinsolesinside safetyshoesWrists are inneutralposition whiletyping/workingGave 1economicfriendly tripto a memberof safety/ops

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
N
7
O
8
I
9
N
10
B
11
G
12
O
13
G
14
G
15
N
16
B
17
N
18
G
19
I
20
G
21
B
22
I
23
B
24
O
  1. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  2. I-Tell safety /ops definition of ergonomics
  3. B-Use the proper tool for the job you are completing
  4. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  5. O-Assisted or led a stretch with team
  6. N-Participated in Start of Shift Stretches
  7. O-Did not twist, pivoted instead
  8. I-Did not lock knees
  9. N-Utilized team lift when necessary
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. G-Utilized C-grip while holding scanner
  12. O-Walking on amazonian ave with eyes on path
  13. G-Used step ladder when necessary
  14. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  15. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  16. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  17. N-Stayed in Power Zone
  18. G-Kept knees shoulder width apart
  19. I-Rotated job duties in order to avoid repetitive movements
  20. G-Tested weight of item before lifting
  21. B-Attended Working Well Huddle
  22. I-Have insoles inside safety shoes
  23. B-Wrists are in neutral position while typing/working
  24. O-Gave 1 economic friendly trip to a member of safety/ops