Rotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingStayedin PowerZoneFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingTestedweight ofitem beforeliftingParticipatedin Start ofShiftStretchesGave 1economicfriendly tripto a memberof safety/opsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveinsolesinside safetyshoesDid nottwist,pivotedinsteadUtilized C-grip whileholdingscannerUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Maintainedgood postureduring the workday to reducediscomfort, painor fatigueAttendedWorkingWellHuddleUtilizedteam liftwhennecessaryDid notlockkneesEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementWalking onamazonianave witheyes on pathAssistedor led astretchwith teamUsed stepladderwhennecessaryRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingStayedin PowerZoneFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingTestedweight ofitem beforeliftingParticipatedin Start ofShiftStretchesGave 1economicfriendly tripto a memberof safety/opsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveinsolesinside safetyshoesDid nottwist,pivotedinsteadUtilized C-grip whileholdingscannerUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Maintainedgood postureduring the workday to reducediscomfort, painor fatigueAttendedWorkingWellHuddleUtilizedteam liftwhennecessaryDid notlockkneesEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementWalking onamazonianave witheyes on pathAssistedor led astretchwith teamUsed stepladderwhennecessary

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
I
6
B
7
G
8
N
9
O
10
G
11
G
12
B
13
I
14
O
15
G
16
B
17
O
18
B
19
N
20
I
21
N
22
O
23
O
24
G
  1. I-Rotated job duties in order to avoid repetitive movements
  2. I-Tell safety /ops definition of ergonomics
  3. B-Use the proper tool for the job you are completing
  4. N-Stayed in Power Zone
  5. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  6. B-Wrists are in neutral position while typing/working
  7. G-Tested weight of item before lifting
  8. N-Participated in Start of Shift Stretches
  9. O-Gave 1 economic friendly trip to a member of safety/ops
  10. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. G-Kept knees shoulder width apart
  12. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  13. I-Have insoles inside safety shoes
  14. O-Did not twist, pivoted instead
  15. G-Utilized C-grip while holding scanner
  16. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  17. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  18. B-Attended Working Well Huddle
  19. N-Utilized team lift when necessary
  20. I-Did not lock knees
  21. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  22. O-Walking on amazonian ave with eyes on path
  23. O-Assisted or led a stretch with team
  24. G-Used step ladder when necessary