Frequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAssistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartMaintainedgood postureduring the workday to reducediscomfort, painor fatigueAttendedWorkingWellHuddleDid nottwist,pivotedinsteadTestedweight ofitem beforeliftingUtilized C-grip whileholdingscannerRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Gave 1economicfriendly tripto a memberof safety/opsStayedin PowerZoneUsed stepladderwhennecessaryParticipatedin Start ofShiftStretchesTell safety/opsdefinition ofergonomicsHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Frequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAssistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsKeptkneesshoulderwidth apartMaintainedgood postureduring the workday to reducediscomfort, painor fatigueAttendedWorkingWellHuddleDid nottwist,pivotedinsteadTestedweight ofitem beforeliftingUtilized C-grip whileholdingscannerRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Gave 1economicfriendly tripto a memberof safety/opsStayedin PowerZoneUsed stepladderwhennecessaryParticipatedin Start ofShiftStretchesTell safety/opsdefinition ofergonomicsHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
O
6
G
7
G
8
O
9
B
10
O
11
G
12
G
13
I
14
I
15
B
16
O
17
N
18
G
19
N
20
I
21
I
22
B
23
N
24
B
  1. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  2. B-Wrists are in neutral position while typing/working
  3. O-Walking on amazonian ave with eyes on path
  4. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  5. O-Assisted or led a stretch with team
  6. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. G-Kept knees shoulder width apart
  8. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  9. B-Attended Working Well Huddle
  10. O-Did not twist, pivoted instead
  11. G-Tested weight of item before lifting
  12. G-Utilized C-grip while holding scanner
  13. I-Rotated job duties in order to avoid repetitive movements
  14. I-Did not lock knees
  15. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  16. O-Gave 1 economic friendly trip to a member of safety/ops
  17. N-Stayed in Power Zone
  18. G-Used step ladder when necessary
  19. N-Participated in Start of Shift Stretches
  20. I-Tell safety /ops definition of ergonomics
  21. I-Have insoles inside safety shoes
  22. B-Use the proper tool for the job you are completing
  23. N-Utilized team lift when necessary
  24. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)