AttendedWorkingWellHuddleUsed stepladderwhennecessaryKeptkneesshoulderwidth apartUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Frequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationTell safety/opsdefinition ofergonomicsRotated jobduties inorder to avoidrepetitivemovementsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneWrists are inneutralposition whiletyping/workingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementDid notlockkneesParticipatedin Start ofShiftStretchesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilizedteam liftwhennecessaryHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingWalking onamazonianave witheyes on pathMaintainedgood postureduring the workday to reducediscomfort, painor fatigueAssistedor led astretchwith teamDid nottwist,pivotedinsteadUtilized C-grip whileholdingscannerTestedweight ofitem beforeliftingGave 1economicfriendly tripto a memberof safety/opsAttendedWorkingWellHuddleUsed stepladderwhennecessaryKeptkneesshoulderwidth apartUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Frequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationTell safety/opsdefinition ofergonomicsRotated jobduties inorder to avoidrepetitivemovementsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneWrists are inneutralposition whiletyping/workingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementDid notlockkneesParticipatedin Start ofShiftStretchesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilizedteam liftwhennecessaryHaveinsolesinside safetyshoesUse theproper toolfor the jobyou arecompletingWalking onamazonianave witheyes on pathMaintainedgood postureduring the workday to reducediscomfort, painor fatigueAssistedor led astretchwith teamDid nottwist,pivotedinsteadUtilized C-grip whileholdingscannerTestedweight ofitem beforeliftingGave 1economicfriendly tripto a memberof safety/ops

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
I
7
I
8
B
9
N
10
B
11
N
12
I
13
N
14
G
15
N
16
I
17
B
18
O
19
O
20
O
21
O
22
G
23
G
24
O
  1. B-Attended Working Well Huddle
  2. G-Used step ladder when necessary
  3. G-Kept knees shoulder width apart
  4. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  5. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  6. I-Tell safety /ops definition of ergonomics
  7. I-Rotated job duties in order to avoid repetitive movements
  8. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  9. N-Stayed in Power Zone
  10. B-Wrists are in neutral position while typing/working
  11. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  12. I-Did not lock knees
  13. N-Participated in Start of Shift Stretches
  14. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  15. N-Utilized team lift when necessary
  16. I-Have insoles inside safety shoes
  17. B-Use the proper tool for the job you are completing
  18. O-Walking on amazonian ave with eyes on path
  19. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  20. O-Assisted or led a stretch with team
  21. O-Did not twist, pivoted instead
  22. G-Utilized C-grip while holding scanner
  23. G-Tested weight of item before lifting
  24. O-Gave 1 economic friendly trip to a member of safety/ops