Maintainedgood postureduring the workday to reducediscomfort, painor fatigueRotated jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsTell safety/opsdefinition ofergonomicsDid nottwist,pivotedinsteadDid notlockkneesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationStayedin PowerZoneAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesTestedweight ofitem beforeliftingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveinsolesinside safetyshoesUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementGave 1economicfriendly tripto a memberof safety/opsKeptkneesshoulderwidth apartAttendedWorkingWellHuddleUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Utilized C-grip whileholdingscannerUse theproper toolfor the jobyou arecompletingWalking onamazonianave witheyes on pathWrists are inneutralposition whiletyping/workingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueRotated jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsTell safety/opsdefinition ofergonomicsDid nottwist,pivotedinsteadDid notlockkneesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationStayedin PowerZoneAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesTestedweight ofitem beforeliftingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveinsolesinside safetyshoesUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementGave 1economicfriendly tripto a memberof safety/opsKeptkneesshoulderwidth apartAttendedWorkingWellHuddleUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Utilized C-grip whileholdingscannerUse theproper toolfor the jobyou arecompletingWalking onamazonianave witheyes on pathWrists are inneutralposition whiletyping/working

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
O
6
I
7
I
8
N
9
O
10
N
11
G
12
B
13
I
14
N
15
G
16
N
17
O
18
G
19
B
20
B
21
G
22
B
23
O
24
B
  1. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  2. I-Rotated job duties in order to avoid repetitive movements
  3. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. I-Tell safety /ops definition of ergonomics
  5. O-Did not twist, pivoted instead
  6. I-Did not lock knees
  7. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  8. N-Stayed in Power Zone
  9. O-Assisted or led a stretch with team
  10. N-Participated in Start of Shift Stretches
  11. G-Tested weight of item before lifting
  12. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  13. I-Have insoles inside safety shoes
  14. N-Utilized team lift when necessary
  15. G-Used step ladder when necessary
  16. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  17. O-Gave 1 economic friendly trip to a member of safety/ops
  18. G-Kept knees shoulder width apart
  19. B-Attended Working Well Huddle
  20. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  21. G-Utilized C-grip while holding scanner
  22. B-Use the proper tool for the job you are completing
  23. O-Walking on amazonian ave with eyes on path
  24. B-Wrists are in neutral position while typing/working