Did notlockkneesWalking onamazonianave witheyes on pathRotated jobduties inorder to avoidrepetitivemovementsHaveinsolesinside safetyshoesAttendedWorkingWellHuddleUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse theproper toolfor the jobyou arecompletingTell safety/opsdefinition ofergonomicsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Testedweight ofitem beforeliftingDid nottwist,pivotedinsteadKeptkneesshoulderwidth apartUtilizedteam liftwhennecessaryAssistedor led astretchwith teamUtilized C-grip whileholdingscannerFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationGave 1economicfriendly tripto a memberof safety/opsStayedin PowerZoneWrists are inneutralposition whiletyping/workingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementParticipatedin Start ofShiftStretchesUsed stepladderwhennecessaryDid notlockkneesWalking onamazonianave witheyes on pathRotated jobduties inorder to avoidrepetitivemovementsHaveinsolesinside safetyshoesAttendedWorkingWellHuddleUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse theproper toolfor the jobyou arecompletingTell safety/opsdefinition ofergonomicsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Testedweight ofitem beforeliftingDid nottwist,pivotedinsteadKeptkneesshoulderwidth apartUtilizedteam liftwhennecessaryAssistedor led astretchwith teamUtilized C-grip whileholdingscannerFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationGave 1economicfriendly tripto a memberof safety/opsStayedin PowerZoneWrists are inneutralposition whiletyping/workingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementParticipatedin Start ofShiftStretchesUsed stepladderwhennecessary

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
B
6
G
7
B
8
I
9
B
10
B
11
G
12
O
13
G
14
N
15
O
16
G
17
I
18
O
19
N
20
B
21
O
22
N
23
N
24
G
  1. I-Did not lock knees
  2. O-Walking on amazonian ave with eyes on path
  3. I-Rotated job duties in order to avoid repetitive movements
  4. I-Have insoles inside safety shoes
  5. B-Attended Working Well Huddle
  6. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. B-Use the proper tool for the job you are completing
  8. I-Tell safety /ops definition of ergonomics
  9. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. G-Tested weight of item before lifting
  12. O-Did not twist, pivoted instead
  13. G-Kept knees shoulder width apart
  14. N-Utilized team lift when necessary
  15. O-Assisted or led a stretch with team
  16. G-Utilized C-grip while holding scanner
  17. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  18. O-Gave 1 economic friendly trip to a member of safety/ops
  19. N-Stayed in Power Zone
  20. B-Wrists are in neutral position while typing/working
  21. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  22. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. N-Participated in Start of Shift Stretches
  24. G-Used step ladder when necessary