Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Assistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesWalking onamazonianave witheyes on pathMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUtilized C-grip whileholdingscannerFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingKeptkneesshoulderwidth apartDid nottwist,pivotedinsteadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUsed stepladderwhennecessaryGave 1economicfriendly tripto a memberof safety/opsAttendedWorkingWellHuddleParticipatedin Start ofShiftStretchesHaveinsolesinside safetyshoesUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Assistedor led astretchwith teamUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRotated jobduties inorder to avoidrepetitivemovementsDid notlockkneesWalking onamazonianave witheyes on pathMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUtilized C-grip whileholdingscannerFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationWrists are inneutralposition whiletyping/workingTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stayedin PowerZoneUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingKeptkneesshoulderwidth apartDid nottwist,pivotedinsteadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUsed stepladderwhennecessaryGave 1economicfriendly tripto a memberof safety/opsAttendedWorkingWellHuddleParticipatedin Start ofShiftStretchesHaveinsolesinside safetyshoes

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
O
7
O
8
G
9
I
10
B
11
I
12
B
13
B
14
N
15
N
16
G
17
G
18
O
19
N
20
G
21
O
22
B
23
N
24
I
  1. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  2. O-Assisted or led a stretch with team
  3. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. I-Rotated job duties in order to avoid repetitive movements
  5. I-Did not lock knees
  6. O-Walking on amazonian ave with eyes on path
  7. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  8. G-Utilized C-grip while holding scanner
  9. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  10. B-Wrists are in neutral position while typing/working
  11. I-Tell safety /ops definition of ergonomics
  12. B-Use the proper tool for the job you are completing
  13. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  14. N-Stayed in Power Zone
  15. N-Utilized team lift when necessary
  16. G-Tested weight of item before lifting
  17. G-Kept knees shoulder width apart
  18. O-Did not twist, pivoted instead
  19. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  20. G-Used step ladder when necessary
  21. O-Gave 1 economic friendly trip to a member of safety/ops
  22. B-Attended Working Well Huddle
  23. N-Participated in Start of Shift Stretches
  24. I-Have insoles inside safety shoes