Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Did notlockkneesAttendedWorkingWellHuddleHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotated jobduties inorder to avoidrepetitivemovementsKeptkneesshoulderwidth apartUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveinsolesinside safetyshoesDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUtilized C-grip whileholdingscannerTell safety/opsdefinition ofergonomicsParticipatedin Start ofShiftStretchesStayedin PowerZoneWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingAssistedor led astretchwith teamGave 1economicfriendly tripto a memberof safety/opsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Did notlockkneesAttendedWorkingWellHuddleHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotated jobduties inorder to avoidrepetitivemovementsKeptkneesshoulderwidth apartUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveinsolesinside safetyshoesDid nottwist,pivotedinsteadUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUtilized C-grip whileholdingscannerTell safety/opsdefinition ofergonomicsParticipatedin Start ofShiftStretchesStayedin PowerZoneWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathUse theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingAssistedor led astretchwith teamGave 1economicfriendly tripto a memberof safety/opsMaintainedgood postureduring the workday to reducediscomfort, painor fatigue

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
G
7
G
8
N
9
I
10
O
11
G
12
I
13
G
14
I
15
N
16
N
17
B
18
O
19
B
20
N
21
G
22
O
23
O
24
O
  1. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  2. I-Did not lock knees
  3. B-Attended Working Well Huddle
  4. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  5. I-Rotated job duties in order to avoid repetitive movements
  6. G-Kept knees shoulder width apart
  7. G-Used step ladder when necessary
  8. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  9. I-Have insoles inside safety shoes
  10. O-Did not twist, pivoted instead
  11. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  12. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  13. G-Utilized C-grip while holding scanner
  14. I-Tell safety /ops definition of ergonomics
  15. N-Participated in Start of Shift Stretches
  16. N-Stayed in Power Zone
  17. B-Wrists are in neutral position while typing/working
  18. O-Walking on amazonian ave with eyes on path
  19. B-Use the proper tool for the job you are completing
  20. N-Utilized team lift when necessary
  21. G-Tested weight of item before lifting
  22. O-Assisted or led a stretch with team
  23. O-Gave 1 economic friendly trip to a member of safety/ops
  24. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue