Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Utilizedteam liftwhennecessaryGave 1economicfriendly tripto a memberof safety/opsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilized C-grip whileholdingscannerDid nottwist,pivotedinsteadWalking onamazonianave witheyes on pathKeptkneesshoulderwidth apartDid notlockkneesUsed stepladderwhennecessaryWrists are inneutralposition whiletyping/workingUse theproper toolfor the jobyou arecompletingAssistedor led astretchwith teamTestedweight ofitem beforeliftingParticipatedin Start ofShiftStretchesTell safety/opsdefinition ofergonomicsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationHaveinsolesinside safetyshoesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsStayedin PowerZoneAttendedWorkingWellHuddleEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementRotated jobduties inorder to avoidrepetitivemovementsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Utilizedteam liftwhennecessaryGave 1economicfriendly tripto a memberof safety/opsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilized C-grip whileholdingscannerDid nottwist,pivotedinsteadWalking onamazonianave witheyes on pathKeptkneesshoulderwidth apartDid notlockkneesUsed stepladderwhennecessaryWrists are inneutralposition whiletyping/workingUse theproper toolfor the jobyou arecompletingAssistedor led astretchwith teamTestedweight ofitem beforeliftingParticipatedin Start ofShiftStretchesTell safety/opsdefinition ofergonomicsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationHaveinsolesinside safetyshoesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsStayedin PowerZoneAttendedWorkingWellHuddleEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementRotated jobduties inorder to avoidrepetitivemovementsMaintainedgood postureduring the workday to reducediscomfort, painor fatigue

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
O
7
O
8
G
9
I
10
G
11
B
12
B
13
O
14
G
15
N
16
I
17
I
18
I
19
G
20
N
21
B
22
N
23
I
24
O
  1. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  2. N-Utilized team lift when necessary
  3. O-Gave 1 economic friendly trip to a member of safety/ops
  4. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  5. G-Utilized C-grip while holding scanner
  6. O-Did not twist, pivoted instead
  7. O-Walking on amazonian ave with eyes on path
  8. G-Kept knees shoulder width apart
  9. I-Did not lock knees
  10. G-Used step ladder when necessary
  11. B-Wrists are in neutral position while typing/working
  12. B-Use the proper tool for the job you are completing
  13. O-Assisted or led a stretch with team
  14. G-Tested weight of item before lifting
  15. N-Participated in Start of Shift Stretches
  16. I-Tell safety /ops definition of ergonomics
  17. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  18. I-Have insoles inside safety shoes
  19. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  20. N-Stayed in Power Zone
  21. B-Attended Working Well Huddle
  22. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. I-Rotated job duties in order to avoid repetitive movements
  24. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue