Stayedin PowerZoneTell safety/opsdefinition ofergonomicsDid nottwist,pivotedinsteadAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Did notlockkneesGave 1economicfriendly tripto a memberof safety/opsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse theproper toolfor the jobyou arecompletingTestedweight ofitem beforeliftingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized C-grip whileholdingscannerUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryKeptkneesshoulderwidth apartAttendedWorkingWellHuddleWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathHaveinsolesinside safetyshoesStayedin PowerZoneTell safety/opsdefinition ofergonomicsDid nottwist,pivotedinsteadAssistedor led astretchwith teamParticipatedin Start ofShiftStretchesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationRotated jobduties inorder to avoidrepetitivemovementsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Did notlockkneesGave 1economicfriendly tripto a memberof safety/opsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse theproper toolfor the jobyou arecompletingTestedweight ofitem beforeliftingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized C-grip whileholdingscannerUtilizedteam liftwhennecessaryUsed stepladderwhennecessaryKeptkneesshoulderwidth apartAttendedWorkingWellHuddleWrists are inneutralposition whiletyping/workingWalking onamazonianave witheyes on pathHaveinsolesinside safetyshoes

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
I
7
I
8
B
9
I
10
O
11
O
12
G
13
B
14
G
15
B
16
N
17
G
18
N
19
G
20
G
21
B
22
B
23
O
24
I
  1. N-Stayed in Power Zone
  2. I-Tell safety /ops definition of ergonomics
  3. O-Did not twist, pivoted instead
  4. O-Assisted or led a stretch with team
  5. N-Participated in Start of Shift Stretches
  6. I-Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  7. I-Rotated job duties in order to avoid repetitive movements
  8. B-Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  9. I-Did not lock knees
  10. O-Gave 1 economic friendly trip to a member of safety/ops
  11. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  12. G-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  13. B-Use the proper tool for the job you are completing
  14. G-Tested weight of item before lifting
  15. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  16. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  17. G-Utilized C-grip while holding scanner
  18. N-Utilized team lift when necessary
  19. G-Used step ladder when necessary
  20. G-Kept knees shoulder width apart
  21. B-Attended Working Well Huddle
  22. B-Wrists are in neutral position while typing/working
  23. O-Walking on amazonian ave with eyes on path
  24. I-Have insoles inside safety shoes