This bingo card has a free space and 24 words: Attended Working Well Huddle, Did not lock knees, Participated in Start of Shift Stretches, Tested weight of item before lifting, Maintained good posture during the work day to reduce discomfort, pain or fatigue, Use the proper tool for the job you are completing, Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station, Eyes are at the same level of the top of your computer screen to prevent excessive neck movement, Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons, Assisted or led a stretch with team, Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc), Have insoles inside safety shoes, Kept knees shoulder width apart, Walking on amazonian ave with eyes on path, Have participated in an Ergonomic Team activity (this sheet counts!), Rotated job duties in order to avoid repetitive movements, Utilized team lift when necessary, Used step ladder when necessary, Gave 1 economic friendly trip to a member of safety/ops, Wrists are in neutral position while typing/working, Tell safety /ops definition of ergonomics, Stayed in Power Zone, Utilized C-grip while holding scanner and Did not twist, pivoted instead.
Ergonomics BINGO! | Ergonomics BINGO! | Ergonomics BINGO! | DC BINGO | Rock Creek Safety Bingo
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