NosmokingEat avegetableGo towork/volunteerJournalingBrushTeethDo oneerrandEat afruitHangout withpeopleTakecare ofpetsWashfaceGo for awalk (30min)PracticetestText afriendDotherapyhomeworkNoalcoholNosodaDo apleasanteventWorkout(30 min)ShowerGo tobed ontimeDrinkWaterWearsunscreen5 min. ofmindfulnessCleanyourRoomArt/DrawReframea negativethoughtSleep7+hoursWriteWashhandsTakemedsDo oneload oflaundrySweep/vacuumone roomNosmokingEat avegetableGo towork/volunteerJournalingBrushTeethDo oneerrandEat afruitHangout withpeopleTakecare ofpetsWashfaceGo for awalk (30min)PracticetestText afriendDotherapyhomeworkNoalcoholNosodaDo apleasanteventWorkout(30 min)ShowerGo tobed ontimeDrinkWaterWearsunscreen5 min. ofmindfulnessCleanyourRoomArt/DrawReframea negativethoughtSleep7+hoursWriteWashhandsTakemedsDo oneload oflaundrySweep/vacuumone room

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. Eat a vegetable
  3. Go to work/volunteer
  4. Journaling
  5. Brush Teeth
  6. Do one errand
  7. Eat a fruit
  8. Hang out with people
  9. Take care of pets
  10. Wash face
  11. Go for a walk (30 min)
  12. Practice test
  13. Text a friend
  14. Do therapy homework
  15. No alcohol
  16. No soda
  17. Do a pleasant event
  18. Workout (30 min)
  19. Shower
  20. Go to bed on time
  21. Drink Water
  22. Wear sunscreen
  23. 5 min. of mindfulness
  24. Clean your Room
  25. Art/Draw
  26. Reframe a negative thought
  27. Sleep 7+ hours
  28. Write
  29. Wash hands
  30. Take meds
  31. Do one load of laundry
  32. Sweep/vacuum one room