Do oneload oflaundryBrushTeethCleanyourRoomDotherapyhomeworkTakemedsWriteSleep7+hoursWorkout(30 min)PracticetestDo oneerrandHangout withpeopleText afriend5 min. ofmindfulnessReframea negativethoughtDo apleasanteventNosmokingEat afruitNosodaArt/DrawGo tobed ontimeJournalingDrinkWaterNoalcoholEat avegetableShowerSweep/vacuumone roomWearsunscreenWashfaceGo for awalk (30min)Go towork/volunteerWashhandsTakecare ofpetsDo oneload oflaundryBrushTeethCleanyourRoomDotherapyhomeworkTakemedsWriteSleep7+hoursWorkout(30 min)PracticetestDo oneerrandHangout withpeopleText afriend5 min. ofmindfulnessReframea negativethoughtDo apleasanteventNosmokingEat afruitNosodaArt/DrawGo tobed ontimeJournalingDrinkWaterNoalcoholEat avegetableShowerSweep/vacuumone roomWearsunscreenWashfaceGo for awalk (30min)Go towork/volunteerWashhandsTakecare ofpets

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one load of laundry
  2. Brush Teeth
  3. Clean your Room
  4. Do therapy homework
  5. Take meds
  6. Write
  7. Sleep 7+ hours
  8. Workout (30 min)
  9. Practice test
  10. Do one errand
  11. Hang out with people
  12. Text a friend
  13. 5 min. of mindfulness
  14. Reframe a negative thought
  15. Do a pleasant event
  16. No smoking
  17. Eat a fruit
  18. No soda
  19. Art/Draw
  20. Go to bed on time
  21. Journaling
  22. Drink Water
  23. No alcohol
  24. Eat a vegetable
  25. Shower
  26. Sweep/vacuum one room
  27. Wear sunscreen
  28. Wash face
  29. Go for a walk (30 min)
  30. Go to work/volunteer
  31. Wash hands
  32. Take care of pets