Workout(30 min)DotherapyhomeworkGo for awalk (30min)NosodaText afriendNoalcoholWriteEat avegetableNosmokingTakecare ofpetsPracticetestTakemedsBrushTeethSleep7+hoursSweep/vacuumone roomGo tobed ontimeEat afruitDo oneload oflaundryWashhandsDrinkWaterGo towork/volunteerCleanyourRoomWashfaceReframea negativethoughtHangout withpeopleWearsunscreenJournaling5 min. ofmindfulnessArt/DrawShowerDo oneerrandDo apleasanteventWorkout(30 min)DotherapyhomeworkGo for awalk (30min)NosodaText afriendNoalcoholWriteEat avegetableNosmokingTakecare ofpetsPracticetestTakemedsBrushTeethSleep7+hoursSweep/vacuumone roomGo tobed ontimeEat afruitDo oneload oflaundryWashhandsDrinkWaterGo towork/volunteerCleanyourRoomWashfaceReframea negativethoughtHangout withpeopleWearsunscreenJournaling5 min. ofmindfulnessArt/DrawShowerDo oneerrandDo apleasantevent

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout (30 min)
  2. Do therapy homework
  3. Go for a walk (30 min)
  4. No soda
  5. Text a friend
  6. No alcohol
  7. Write
  8. Eat a vegetable
  9. No smoking
  10. Take care of pets
  11. Practice test
  12. Take meds
  13. Brush Teeth
  14. Sleep 7+ hours
  15. Sweep/vacuum one room
  16. Go to bed on time
  17. Eat a fruit
  18. Do one load of laundry
  19. Wash hands
  20. Drink Water
  21. Go to work/volunteer
  22. Clean your Room
  23. Wash face
  24. Reframe a negative thought
  25. Hang out with people
  26. Wear sunscreen
  27. Journaling
  28. 5 min. of mindfulness
  29. Art/Draw
  30. Shower
  31. Do one errand
  32. Do a pleasant event