Do one errand Take meds Eat a fruit Brush Teeth Do a pleasant event Do one load of laundry Do therapy homework No alcohol Drink Water Journaling Wear sunscreen No smoking Write Shower Go for a walk (30 min) Workout (30 min) No soda Hang out with people Practice test Wash face Text a friend Clean your Room Reframe a negative thought Go to work/volunteer Go to bed on time Take care of pets Sleep 7+ hours Wash hands Sweep/vacuum one room 5 min. of mindfulness Art/Draw Eat a vegetable Do one errand Take meds Eat a fruit Brush Teeth Do a pleasant event Do one load of laundry Do therapy homework No alcohol Drink Water Journaling Wear sunscreen No smoking Write Shower Go for a walk (30 min) Workout (30 min) No soda Hang out with people Practice test Wash face Text a friend Clean your Room Reframe a negative thought Go to work/volunteer Go to bed on time Take care of pets Sleep 7+ hours Wash hands Sweep/vacuum one room 5 min. of mindfulness Art/Draw Eat a vegetable
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do one errand
Take
meds
Eat a fruit
Brush
Teeth
Do a pleasant event
Do one load of laundry
Do therapy homework
No alcohol
Drink
Water
Journaling
Wear sunscreen
No smoking
Write
Shower
Go for a walk (30 min)
Workout (30 min)
No soda
Hang out with people
Practice
test
Wash face
Text a friend
Clean your Room
Reframe a negative thought
Go to work/volunteer
Go to bed on time
Take care of pets
Sleep 7+ hours
Wash hands
Sweep/vacuum one room
5 min. of mindfulness
Art/Draw
Eat a vegetable