Reframea negativethoughtSweep/vacuumone roomDotherapyhomeworkPracticetestWorkout(30 min)WriteArt/DrawEat afruitGo for awalk (30min)NosmokingShowerNosodaWearsunscreenTakecare ofpetsGo tobed ontimeWashfaceText afriendNoalcoholCleanyourRoomJournalingDrinkWaterGo towork/volunteerEat avegetableDo oneerrandTakemedsDo apleasanteventWashhands5 min. ofmindfulnessDo oneload oflaundryBrushTeethHangout withpeopleSleep7+hoursReframea negativethoughtSweep/vacuumone roomDotherapyhomeworkPracticetestWorkout(30 min)WriteArt/DrawEat afruitGo for awalk (30min)NosmokingShowerNosodaWearsunscreenTakecare ofpetsGo tobed ontimeWashfaceText afriendNoalcoholCleanyourRoomJournalingDrinkWaterGo towork/volunteerEat avegetableDo oneerrandTakemedsDo apleasanteventWashhands5 min. ofmindfulnessDo oneload oflaundryBrushTeethHangout withpeopleSleep7+hours

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a negative thought
  2. Sweep/vacuum one room
  3. Do therapy homework
  4. Practice test
  5. Workout (30 min)
  6. Write
  7. Art/Draw
  8. Eat a fruit
  9. Go for a walk (30 min)
  10. No smoking
  11. Shower
  12. No soda
  13. Wear sunscreen
  14. Take care of pets
  15. Go to bed on time
  16. Wash face
  17. Text a friend
  18. No alcohol
  19. Clean your Room
  20. Journaling
  21. Drink Water
  22. Go to work/volunteer
  23. Eat a vegetable
  24. Do one errand
  25. Take meds
  26. Do a pleasant event
  27. Wash hands
  28. 5 min. of mindfulness
  29. Do one load of laundry
  30. Brush Teeth
  31. Hang out with people
  32. Sleep 7+ hours