Eat avegetable5 min. ofmindfulnessDo oneerrandNosodaTakecare ofpetsWearsunscreenTakemedsBrushTeethWashfacePracticetestText afriendNosmokingDo oneload oflaundryDo apleasanteventArt/DrawCleanyourRoomEat afruitNoalcoholDrinkWaterGo towork/volunteerJournalingGo for awalk (30min)WriteGo tobed ontimeSleep7+hoursDotherapyhomeworkWorkout(30 min)Sweep/vacuumone roomWashhandsHangout withpeopleReframea negativethoughtShowerEat avegetable5 min. ofmindfulnessDo oneerrandNosodaTakecare ofpetsWearsunscreenTakemedsBrushTeethWashfacePracticetestText afriendNosmokingDo oneload oflaundryDo apleasanteventArt/DrawCleanyourRoomEat afruitNoalcoholDrinkWaterGo towork/volunteerJournalingGo for awalk (30min)WriteGo tobed ontimeSleep7+hoursDotherapyhomeworkWorkout(30 min)Sweep/vacuumone roomWashhandsHangout withpeopleReframea negativethoughtShower

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable
  2. 5 min. of mindfulness
  3. Do one errand
  4. No soda
  5. Take care of pets
  6. Wear sunscreen
  7. Take meds
  8. Brush Teeth
  9. Wash face
  10. Practice test
  11. Text a friend
  12. No smoking
  13. Do one load of laundry
  14. Do a pleasant event
  15. Art/Draw
  16. Clean your Room
  17. Eat a fruit
  18. No alcohol
  19. Drink Water
  20. Go to work/volunteer
  21. Journaling
  22. Go for a walk (30 min)
  23. Write
  24. Go to bed on time
  25. Sleep 7+ hours
  26. Do therapy homework
  27. Workout (30 min)
  28. Sweep/vacuum one room
  29. Wash hands
  30. Hang out with people
  31. Reframe a negative thought
  32. Shower