Sweep/vacuumone roomNosodaCleanyourRoomPracticetestWearsunscreenTakemedsBrushTeethReframea negativethoughtWorkout(30 min)Go for awalk (30min)DotherapyhomeworkDrinkWaterText afriendShowerWriteTakecare ofpetsEat avegetableGo towork/volunteerWashhandsGo tobed ontimeDo apleasanteventJournalingEat afruitArt/DrawDo oneerrandNoalcoholNosmokingHangout withpeopleDo oneload oflaundry5 min. ofmindfulnessWashfaceSleep7+hoursSweep/vacuumone roomNosodaCleanyourRoomPracticetestWearsunscreenTakemedsBrushTeethReframea negativethoughtWorkout(30 min)Go for awalk (30min)DotherapyhomeworkDrinkWaterText afriendShowerWriteTakecare ofpetsEat avegetableGo towork/volunteerWashhandsGo tobed ontimeDo apleasanteventJournalingEat afruitArt/DrawDo oneerrandNoalcoholNosmokingHangout withpeopleDo oneload oflaundry5 min. ofmindfulnessWashfaceSleep7+hours

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweep/vacuum one room
  2. No soda
  3. Clean your Room
  4. Practice test
  5. Wear sunscreen
  6. Take meds
  7. Brush Teeth
  8. Reframe a negative thought
  9. Workout (30 min)
  10. Go for a walk (30 min)
  11. Do therapy homework
  12. Drink Water
  13. Text a friend
  14. Shower
  15. Write
  16. Take care of pets
  17. Eat a vegetable
  18. Go to work/volunteer
  19. Wash hands
  20. Go to bed on time
  21. Do a pleasant event
  22. Journaling
  23. Eat a fruit
  24. Art/Draw
  25. Do one errand
  26. No alcohol
  27. No smoking
  28. Hang out with people
  29. Do one load of laundry
  30. 5 min. of mindfulness
  31. Wash face
  32. Sleep 7+ hours