Drink Water Write Text a friend Wash face Reframe a negative thought No smoking Clean your Room Workout (30 min) Do therapy homework Wash hands Go to bed on time Take meds Do a pleasant event Journaling Sleep 7+ hours Hang out with people No soda Shower Eat a vegetable Wear sunscreen 5 min. of mindfulness Sweep/vacuum one room No alcohol Go to work/volunteer Go for a walk (30 min) Art/Draw Do one errand Practice test Eat a fruit Do one load of laundry Take care of pets Brush Teeth Drink Water Write Text a friend Wash face Reframe a negative thought No smoking Clean your Room Workout (30 min) Do therapy homework Wash hands Go to bed on time Take meds Do a pleasant event Journaling Sleep 7+ hours Hang out with people No soda Shower Eat a vegetable Wear sunscreen 5 min. of mindfulness Sweep/vacuum one room No alcohol Go to work/volunteer Go for a walk (30 min) Art/Draw Do one errand Practice test Eat a fruit Do one load of laundry Take care of pets Brush Teeth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink
Water
Write
Text a friend
Wash face
Reframe a negative thought
No smoking
Clean your Room
Workout (30 min)
Do therapy homework
Wash hands
Go to bed on time
Take
meds
Do a pleasant event
Journaling
Sleep 7+ hours
Hang out with people
No soda
Shower
Eat a vegetable
Wear sunscreen
5 min. of mindfulness
Sweep/vacuum one room
No alcohol
Go to work/volunteer
Go for a walk (30 min)
Art/Draw
Do one errand
Practice
test
Eat a fruit
Do one load of laundry
Take care of pets
Brush
Teeth