Workout(30 min)Hangout withpeopleWriteSleep7+hoursDo apleasanteventDotherapyhomeworkShowerJournalingGo for awalk (30min)Sweep/vacuumone roomReframea negativethoughtNoalcoholText afriendArt/DrawCleanyourRoomWashhandsWashfaceDo oneload oflaundryNosmokingBrushTeethPracticetestEat avegetableDo oneerrandGo tobed ontimeTakecare ofpetsNosoda5 min. ofmindfulnessTakemedsGo towork/volunteerDrinkWaterEat afruitWearsunscreenWorkout(30 min)Hangout withpeopleWriteSleep7+hoursDo apleasanteventDotherapyhomeworkShowerJournalingGo for awalk (30min)Sweep/vacuumone roomReframea negativethoughtNoalcoholText afriendArt/DrawCleanyourRoomWashhandsWashfaceDo oneload oflaundryNosmokingBrushTeethPracticetestEat avegetableDo oneerrandGo tobed ontimeTakecare ofpetsNosoda5 min. ofmindfulnessTakemedsGo towork/volunteerDrinkWaterEat afruitWearsunscreen

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout (30 min)
  2. Hang out with people
  3. Write
  4. Sleep 7+ hours
  5. Do a pleasant event
  6. Do therapy homework
  7. Shower
  8. Journaling
  9. Go for a walk (30 min)
  10. Sweep/vacuum one room
  11. Reframe a negative thought
  12. No alcohol
  13. Text a friend
  14. Art/Draw
  15. Clean your Room
  16. Wash hands
  17. Wash face
  18. Do one load of laundry
  19. No smoking
  20. Brush Teeth
  21. Practice test
  22. Eat a vegetable
  23. Do one errand
  24. Go to bed on time
  25. Take care of pets
  26. No soda
  27. 5 min. of mindfulness
  28. Take meds
  29. Go to work/volunteer
  30. Drink Water
  31. Eat a fruit
  32. Wear sunscreen