DrinkWaterWriteText afriendWashfaceReframea negativethoughtNosmokingCleanyourRoomWorkout(30 min)DotherapyhomeworkWashhandsGo tobed ontimeTakemedsDo apleasanteventJournalingSleep7+hoursHangout withpeopleNosodaShowerEat avegetableWearsunscreen5 min. ofmindfulnessSweep/vacuumone roomNoalcoholGo towork/volunteerGo for awalk (30min)Art/DrawDo oneerrandPracticetestEat afruitDo oneload oflaundryTakecare ofpetsBrushTeethDrinkWaterWriteText afriendWashfaceReframea negativethoughtNosmokingCleanyourRoomWorkout(30 min)DotherapyhomeworkWashhandsGo tobed ontimeTakemedsDo apleasanteventJournalingSleep7+hoursHangout withpeopleNosodaShowerEat avegetableWearsunscreen5 min. ofmindfulnessSweep/vacuumone roomNoalcoholGo towork/volunteerGo for awalk (30min)Art/DrawDo oneerrandPracticetestEat afruitDo oneload oflaundryTakecare ofpetsBrushTeeth

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Write
  3. Text a friend
  4. Wash face
  5. Reframe a negative thought
  6. No smoking
  7. Clean your Room
  8. Workout (30 min)
  9. Do therapy homework
  10. Wash hands
  11. Go to bed on time
  12. Take meds
  13. Do a pleasant event
  14. Journaling
  15. Sleep 7+ hours
  16. Hang out with people
  17. No soda
  18. Shower
  19. Eat a vegetable
  20. Wear sunscreen
  21. 5 min. of mindfulness
  22. Sweep/vacuum one room
  23. No alcohol
  24. Go to work/volunteer
  25. Go for a walk (30 min)
  26. Art/Draw
  27. Do one errand
  28. Practice test
  29. Eat a fruit
  30. Do one load of laundry
  31. Take care of pets
  32. Brush Teeth