NosmokingJournalingDo oneload oflaundryDrinkWaterDo oneerrandShowerPracticetestWashhandsReframea negativethoughtGo tobed ontimeSleep7+hoursDotherapyhomeworkTakecare ofpetsWashfaceGo towork/volunteerWriteText afriendSweep/vacuumone roomHangout withpeopleTakemedsCleanyourRoomBrushTeethNosodaEat afruitWearsunscreenEat avegetable5 min. ofmindfulnessNoalcoholGo for awalk (30min)Do apleasanteventWorkout(30 min)Art/DrawNosmokingJournalingDo oneload oflaundryDrinkWaterDo oneerrandShowerPracticetestWashhandsReframea negativethoughtGo tobed ontimeSleep7+hoursDotherapyhomeworkTakecare ofpetsWashfaceGo towork/volunteerWriteText afriendSweep/vacuumone roomHangout withpeopleTakemedsCleanyourRoomBrushTeethNosodaEat afruitWearsunscreenEat avegetable5 min. ofmindfulnessNoalcoholGo for awalk (30min)Do apleasanteventWorkout(30 min)Art/Draw

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. Journaling
  3. Do one load of laundry
  4. Drink Water
  5. Do one errand
  6. Shower
  7. Practice test
  8. Wash hands
  9. Reframe a negative thought
  10. Go to bed on time
  11. Sleep 7+ hours
  12. Do therapy homework
  13. Take care of pets
  14. Wash face
  15. Go to work/volunteer
  16. Write
  17. Text a friend
  18. Sweep/vacuum one room
  19. Hang out with people
  20. Take meds
  21. Clean your Room
  22. Brush Teeth
  23. No soda
  24. Eat a fruit
  25. Wear sunscreen
  26. Eat a vegetable
  27. 5 min. of mindfulness
  28. No alcohol
  29. Go for a walk (30 min)
  30. Do a pleasant event
  31. Workout (30 min)
  32. Art/Draw