NosodaShowerGo towork/volunteerBrushTeethWearsunscreenSweep/vacuumone roomWorkout(30 min)NoalcoholDo oneerrandDotherapyhomeworkDo oneload oflaundryTakecare ofpetsWashhandsDrinkWaterReframea negativethoughtCleanyourRoomNosmokingPracticetestText afriendHangout withpeopleDo apleasanteventGo for awalk (30min)Sleep7+hoursArt/DrawGo tobed ontimeEat avegetableJournalingEat afruit5 min. ofmindfulnessWriteTakemedsWashfaceNosodaShowerGo towork/volunteerBrushTeethWearsunscreenSweep/vacuumone roomWorkout(30 min)NoalcoholDo oneerrandDotherapyhomeworkDo oneload oflaundryTakecare ofpetsWashhandsDrinkWaterReframea negativethoughtCleanyourRoomNosmokingPracticetestText afriendHangout withpeopleDo apleasanteventGo for awalk (30min)Sleep7+hoursArt/DrawGo tobed ontimeEat avegetableJournalingEat afruit5 min. ofmindfulnessWriteTakemedsWashface

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda
  2. Shower
  3. Go to work/volunteer
  4. Brush Teeth
  5. Wear sunscreen
  6. Sweep/vacuum one room
  7. Workout (30 min)
  8. No alcohol
  9. Do one errand
  10. Do therapy homework
  11. Do one load of laundry
  12. Take care of pets
  13. Wash hands
  14. Drink Water
  15. Reframe a negative thought
  16. Clean your Room
  17. No smoking
  18. Practice test
  19. Text a friend
  20. Hang out with people
  21. Do a pleasant event
  22. Go for a walk (30 min)
  23. Sleep 7+ hours
  24. Art/Draw
  25. Go to bed on time
  26. Eat a vegetable
  27. Journaling
  28. Eat a fruit
  29. 5 min. of mindfulness
  30. Write
  31. Take meds
  32. Wash face