Reframea negativethoughtDo oneerrandWearsunscreenTakemedsWashhandsText afriendHangout withpeopleTakecare ofpetsCleanyourRoomShowerWashfaceSweep/vacuumone roomWriteArt/DrawEat afruitGo towork/volunteerNoalcoholNosodaGo for awalk (30min)Sleep7+hoursDo oneload oflaundryGo tobed ontimeWorkout(30 min)Eat avegetablePracticetestBrushTeeth5 min. ofmindfulnessDrinkWaterJournalingDotherapyhomeworkNosmokingDo apleasanteventReframea negativethoughtDo oneerrandWearsunscreenTakemedsWashhandsText afriendHangout withpeopleTakecare ofpetsCleanyourRoomShowerWashfaceSweep/vacuumone roomWriteArt/DrawEat afruitGo towork/volunteerNoalcoholNosodaGo for awalk (30min)Sleep7+hoursDo oneload oflaundryGo tobed ontimeWorkout(30 min)Eat avegetablePracticetestBrushTeeth5 min. ofmindfulnessDrinkWaterJournalingDotherapyhomeworkNosmokingDo apleasantevent

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a negative thought
  2. Do one errand
  3. Wear sunscreen
  4. Take meds
  5. Wash hands
  6. Text a friend
  7. Hang out with people
  8. Take care of pets
  9. Clean your Room
  10. Shower
  11. Wash face
  12. Sweep/vacuum one room
  13. Write
  14. Art/Draw
  15. Eat a fruit
  16. Go to work/volunteer
  17. No alcohol
  18. No soda
  19. Go for a walk (30 min)
  20. Sleep 7+ hours
  21. Do one load of laundry
  22. Go to bed on time
  23. Workout (30 min)
  24. Eat a vegetable
  25. Practice test
  26. Brush Teeth
  27. 5 min. of mindfulness
  28. Drink Water
  29. Journaling
  30. Do therapy homework
  31. No smoking
  32. Do a pleasant event