Hike alocaltrailMarch inplace duringTVcommercialsFree!Walk10,000stepsExecute10 Push-ups (wallor floor)Walk inthe parkfor 20minutesTake thestairsinstead ofthe elevatorPlaypickleballGo fora swimDo a 5-minutestretchingroutineDo a 10-minute upperbodystrengtheningroutineWalkaround afarmer'smarketWalk yourdog for anextrablockCompletea yogasessionDo a 10-minute lowerbodystrengtheningroutineTake abrisk-15minutewalkExecute20squatsEngage in30minutes ofgardeningExecute awall or floorplank for 1minutePlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityRide abike for30minutesDance toyourfavoritesongPracticetai chiWork onbalancefor 5minutesHike alocaltrailMarch inplace duringTVcommercialsFree!Walk10,000stepsExecute10 Push-ups (wallor floor)Walk inthe parkfor 20minutesTake thestairsinstead ofthe elevatorPlaypickleballGo fora swimDo a 5-minutestretchingroutineDo a 10-minute upperbodystrengtheningroutineWalkaround afarmer'smarketWalk yourdog for anextrablockCompletea yogasessionDo a 10-minute lowerbodystrengtheningroutineTake abrisk-15minutewalkExecute20squatsEngage in30minutes ofgardeningExecute awall or floorplank for 1minutePlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityRide abike for30minutesDance toyourfavoritesongPracticetai chiWork onbalancefor 5minutes

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Hike a local trail
  2. March in place during TV commercials
  3. Free!
  4. Walk 10,000 steps
  5. Execute 10 Push-ups (wall or floor)
  6. Walk in the park for 20 minutes
  7. Take the stairs instead of the elevator
  8. Play pickleball
  9. Go for a swim
  10. Do a 5-minute stretching routine
  11. Do a 10-minute upper body strengthening routine
  12. Walk around a farmer's market
  13. Walk your dog for an extra block
  14. Complete a yoga session
  15. Do a 10-minute lower body strengthening routine
  16. Take a brisk-15 minute walk
  17. Execute 20 squats
  18. Engage in 30 minutes of gardening
  19. Execute a wall or floor plank for 1 minute
  20. Play an outdoor yard game (bags, croquet)
  21. Try a new physical activity
  22. Ride a bike for 30 minutes
  23. Dance to your favorite song
  24. Practice tai chi
  25. Work on balance for 5 minutes