Do a 10-minute upperbodystrengtheningroutineWalk inthe parkfor 20minutesTake abrisk-15minutewalkDance toyourfavoritesongWalk10,000stepsWalkaround afarmer'smarketPlaypickleballHike alocaltrailCompletea yogasessionExecute awall or floorplank for 1minuteDo a 10-minute lowerbodystrengtheningroutineEngage in30minutes ofgardeningWork onbalancefor 5minutesPlay anoutdoor yardgame (bags,croquet)Execute10 Push-ups (wallor floor)Ride abike for30minutesMarch inplace duringTVcommercialsTry a newphysicalactivityFree!Take thestairsinstead ofthe elevatorExecute20squatsGo fora swimDo a 5-minutestretchingroutineWalk yourdog for anextrablockPracticetai chiDo a 10-minute upperbodystrengtheningroutineWalk inthe parkfor 20minutesTake abrisk-15minutewalkDance toyourfavoritesongWalk10,000stepsWalkaround afarmer'smarketPlaypickleballHike alocaltrailCompletea yogasessionExecute awall or floorplank for 1minuteDo a 10-minute lowerbodystrengtheningroutineEngage in30minutes ofgardeningWork onbalancefor 5minutesPlay anoutdoor yardgame (bags,croquet)Execute10 Push-ups (wallor floor)Ride abike for30minutesMarch inplace duringTVcommercialsTry a newphysicalactivityFree!Take thestairsinstead ofthe elevatorExecute20squatsGo fora swimDo a 5-minutestretchingroutineWalk yourdog for anextrablockPracticetai chi

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10-minute upper body strengthening routine
  2. Walk in the park for 20 minutes
  3. Take a brisk-15 minute walk
  4. Dance to your favorite song
  5. Walk 10,000 steps
  6. Walk around a farmer's market
  7. Play pickleball
  8. Hike a local trail
  9. Complete a yoga session
  10. Execute a wall or floor plank for 1 minute
  11. Do a 10-minute lower body strengthening routine
  12. Engage in 30 minutes of gardening
  13. Work on balance for 5 minutes
  14. Play an outdoor yard game (bags, croquet)
  15. Execute 10 Push-ups (wall or floor)
  16. Ride a bike for 30 minutes
  17. March in place during TV commercials
  18. Try a new physical activity
  19. Free!
  20. Take the stairs instead of the elevator
  21. Execute 20 squats
  22. Go for a swim
  23. Do a 5-minute stretching routine
  24. Walk your dog for an extra block
  25. Practice tai chi