Do a 5-minutestretchingroutineWork onbalancefor 5minutesPlay anoutdoor yardgame (bags,croquet)Free!Walkaround afarmer'smarketDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkPracticetai chiDo a 10-minute lowerbodystrengtheningroutineEngage in30minutes ofgardeningWalk10,000stepsGo fora swimExecute20squatsRide abike for30minutesExecute10 Push-ups (wallor floor)Walk inthe parkfor 20minutesCompletea yogasessionTry a newphysicalactivityHike alocaltrailWalk yourdog for anextrablockDance toyourfavoritesongMarch inplace duringTVcommercialsExecute awall or floorplank for 1minuteTake thestairsinstead ofthe elevatorPlaypickleballDo a 5-minutestretchingroutineWork onbalancefor 5minutesPlay anoutdoor yardgame (bags,croquet)Free!Walkaround afarmer'smarketDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkPracticetai chiDo a 10-minute lowerbodystrengtheningroutineEngage in30minutes ofgardeningWalk10,000stepsGo fora swimExecute20squatsRide abike for30minutesExecute10 Push-ups (wallor floor)Walk inthe parkfor 20minutesCompletea yogasessionTry a newphysicalactivityHike alocaltrailWalk yourdog for anextrablockDance toyourfavoritesongMarch inplace duringTVcommercialsExecute awall or floorplank for 1minuteTake thestairsinstead ofthe elevatorPlaypickleball

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-minute stretching routine
  2. Work on balance for 5 minutes
  3. Play an outdoor yard game (bags, croquet)
  4. Free!
  5. Walk around a farmer's market
  6. Do a 10-minute upper body strengthening routine
  7. Take a brisk-15 minute walk
  8. Practice tai chi
  9. Do a 10-minute lower body strengthening routine
  10. Engage in 30 minutes of gardening
  11. Walk 10,000 steps
  12. Go for a swim
  13. Execute 20 squats
  14. Ride a bike for 30 minutes
  15. Execute 10 Push-ups (wall or floor)
  16. Walk in the park for 20 minutes
  17. Complete a yoga session
  18. Try a new physical activity
  19. Hike a local trail
  20. Walk your dog for an extra block
  21. Dance to your favorite song
  22. March in place during TV commercials
  23. Execute a wall or floor plank for 1 minute
  24. Take the stairs instead of the elevator
  25. Play pickleball