Free!Dance toyourfavoritesongHike alocaltrailDo a 10-minute lowerbodystrengtheningroutineTake thestairsinstead ofthe elevatorWalk yourdog for anextrablockGo fora swimTry a newphysicalactivityRide abike for30minutesPlaypickleballExecute awall or floorplank for 1minuteDo a 10-minute upperbodystrengtheningroutineWalkaround afarmer'smarketPlay anoutdoor yardgame (bags,croquet)Walk10,000stepsTake abrisk-15minutewalkExecute10 Push-ups (wallor floor)Execute20squatsWork onbalancefor 5minutesMarch inplace duringTVcommercialsDo a 5-minutestretchingroutineEngage in30minutes ofgardeningWalk inthe parkfor 20minutesPracticetai chiCompletea yogasessionFree!Dance toyourfavoritesongHike alocaltrailDo a 10-minute lowerbodystrengtheningroutineTake thestairsinstead ofthe elevatorWalk yourdog for anextrablockGo fora swimTry a newphysicalactivityRide abike for30minutesPlaypickleballExecute awall or floorplank for 1minuteDo a 10-minute upperbodystrengtheningroutineWalkaround afarmer'smarketPlay anoutdoor yardgame (bags,croquet)Walk10,000stepsTake abrisk-15minutewalkExecute10 Push-ups (wallor floor)Execute20squatsWork onbalancefor 5minutesMarch inplace duringTVcommercialsDo a 5-minutestretchingroutineEngage in30minutes ofgardeningWalk inthe parkfor 20minutesPracticetai chiCompletea yogasession

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Dance to your favorite song
  3. Hike a local trail
  4. Do a 10-minute lower body strengthening routine
  5. Take the stairs instead of the elevator
  6. Walk your dog for an extra block
  7. Go for a swim
  8. Try a new physical activity
  9. Ride a bike for 30 minutes
  10. Play pickleball
  11. Execute a wall or floor plank for 1 minute
  12. Do a 10-minute upper body strengthening routine
  13. Walk around a farmer's market
  14. Play an outdoor yard game (bags, croquet)
  15. Walk 10,000 steps
  16. Take a brisk-15 minute walk
  17. Execute 10 Push-ups (wall or floor)
  18. Execute 20 squats
  19. Work on balance for 5 minutes
  20. March in place during TV commercials
  21. Do a 5-minute stretching routine
  22. Engage in 30 minutes of gardening
  23. Walk in the park for 20 minutes
  24. Practice tai chi
  25. Complete a yoga session