Execute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteTake thestairsinstead ofthe elevatorPracticetai chiPlaypickleballExecute20squatsWalk yourdog for anextrablockDo a 5-minutestretchingroutineDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkRide abike for30minutesGo fora swimWalk10,000stepsTry a newphysicalactivityDo a 10-minute lowerbodystrengtheningroutineCompletea yogasessionFree!March inplace duringTVcommercialsDance toyourfavoritesongWalkaround afarmer'smarketWalk inthe parkfor 20minutesEngage in30minutes ofgardeningHike alocaltrailPlay anoutdoor yardgame (bags,croquet)Work onbalancefor 5minutesExecute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteTake thestairsinstead ofthe elevatorPracticetai chiPlaypickleballExecute20squatsWalk yourdog for anextrablockDo a 5-minutestretchingroutineDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkRide abike for30minutesGo fora swimWalk10,000stepsTry a newphysicalactivityDo a 10-minute lowerbodystrengtheningroutineCompletea yogasessionFree!March inplace duringTVcommercialsDance toyourfavoritesongWalkaround afarmer'smarketWalk inthe parkfor 20minutesEngage in30minutes ofgardeningHike alocaltrailPlay anoutdoor yardgame (bags,croquet)Work onbalancefor 5minutes

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Execute 10 Push-ups (wall or floor)
  2. Execute a wall or floor plank for 1 minute
  3. Take the stairs instead of the elevator
  4. Practice tai chi
  5. Play pickleball
  6. Execute 20 squats
  7. Walk your dog for an extra block
  8. Do a 5-minute stretching routine
  9. Do a 10-minute upper body strengthening routine
  10. Take a brisk-15 minute walk
  11. Ride a bike for 30 minutes
  12. Go for a swim
  13. Walk 10,000 steps
  14. Try a new physical activity
  15. Do a 10-minute lower body strengthening routine
  16. Complete a yoga session
  17. Free!
  18. March in place during TV commercials
  19. Dance to your favorite song
  20. Walk around a farmer's market
  21. Walk in the park for 20 minutes
  22. Engage in 30 minutes of gardening
  23. Hike a local trail
  24. Play an outdoor yard game (bags, croquet)
  25. Work on balance for 5 minutes