Walk10,000stepsWalk yourdog for anextrablockDo a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketTake thestairsinstead ofthe elevatorEngage in30minutes ofgardeningRide abike for30minutesDo a 5-minutestretchingroutinePracticetai chiExecute20squatsWalk inthe parkfor 20minutesWork onbalancefor 5minutesExecute10 Push-ups (wallor floor)Do a 10-minute upperbodystrengtheningroutineHike alocaltrailGo fora swimExecute awall or floorplank for 1minuteFree!Play anoutdoor yardgame (bags,croquet)Take abrisk-15minutewalkTry a newphysicalactivityPlaypickleballDance toyourfavoritesongCompletea yogasessionMarch inplace duringTVcommercialsWalk10,000stepsWalk yourdog for anextrablockDo a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketTake thestairsinstead ofthe elevatorEngage in30minutes ofgardeningRide abike for30minutesDo a 5-minutestretchingroutinePracticetai chiExecute20squatsWalk inthe parkfor 20minutesWork onbalancefor 5minutesExecute10 Push-ups (wallor floor)Do a 10-minute upperbodystrengtheningroutineHike alocaltrailGo fora swimExecute awall or floorplank for 1minuteFree!Play anoutdoor yardgame (bags,croquet)Take abrisk-15minutewalkTry a newphysicalactivityPlaypickleballDance toyourfavoritesongCompletea yogasessionMarch inplace duringTVcommercials

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Walk your dog for an extra block
  3. Do a 10-minute lower body strengthening routine
  4. Walk around a farmer's market
  5. Take the stairs instead of the elevator
  6. Engage in 30 minutes of gardening
  7. Ride a bike for 30 minutes
  8. Do a 5-minute stretching routine
  9. Practice tai chi
  10. Execute 20 squats
  11. Walk in the park for 20 minutes
  12. Work on balance for 5 minutes
  13. Execute 10 Push-ups (wall or floor)
  14. Do a 10-minute upper body strengthening routine
  15. Hike a local trail
  16. Go for a swim
  17. Execute a wall or floor plank for 1 minute
  18. Free!
  19. Play an outdoor yard game (bags, croquet)
  20. Take a brisk-15 minute walk
  21. Try a new physical activity
  22. Play pickleball
  23. Dance to your favorite song
  24. Complete a yoga session
  25. March in place during TV commercials