Dance toyourfavoritesongExecute20squatsDo a 10-minute lowerbodystrengtheningroutineFree!Engage in30minutes ofgardeningTry a newphysicalactivityPracticetai chiTake abrisk-15minutewalkCompletea yogasessionPlay anoutdoor yardgame (bags,croquet)Do a 10-minute upperbodystrengtheningroutineTake thestairsinstead ofthe elevatorWalkaround afarmer'smarketWalk yourdog for anextrablockHike alocaltrailDo a 5-minutestretchingroutinePlaypickleballGo fora swimWalk10,000stepsWork onbalancefor 5minutesRide abike for30minutesWalk inthe parkfor 20minutesExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsExecute awall or floorplank for 1minuteDance toyourfavoritesongExecute20squatsDo a 10-minute lowerbodystrengtheningroutineFree!Engage in30minutes ofgardeningTry a newphysicalactivityPracticetai chiTake abrisk-15minutewalkCompletea yogasessionPlay anoutdoor yardgame (bags,croquet)Do a 10-minute upperbodystrengtheningroutineTake thestairsinstead ofthe elevatorWalkaround afarmer'smarketWalk yourdog for anextrablockHike alocaltrailDo a 5-minutestretchingroutinePlaypickleballGo fora swimWalk10,000stepsWork onbalancefor 5minutesRide abike for30minutesWalk inthe parkfor 20minutesExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsExecute awall or floorplank for 1minute

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Execute 20 squats
  3. Do a 10-minute lower body strengthening routine
  4. Free!
  5. Engage in 30 minutes of gardening
  6. Try a new physical activity
  7. Practice tai chi
  8. Take a brisk-15 minute walk
  9. Complete a yoga session
  10. Play an outdoor yard game (bags, croquet)
  11. Do a 10-minute upper body strengthening routine
  12. Take the stairs instead of the elevator
  13. Walk around a farmer's market
  14. Walk your dog for an extra block
  15. Hike a local trail
  16. Do a 5-minute stretching routine
  17. Play pickleball
  18. Go for a swim
  19. Walk 10,000 steps
  20. Work on balance for 5 minutes
  21. Ride a bike for 30 minutes
  22. Walk in the park for 20 minutes
  23. Execute 10 Push-ups (wall or floor)
  24. March in place during TV commercials
  25. Execute a wall or floor plank for 1 minute