Work onbalancefor 5minutesWalk inthe parkfor 20minutesPlay anoutdoor yardgame (bags,croquet)Execute20squatsMarch inplace duringTVcommercialsDance toyourfavoritesongExecute awall or floorplank for 1minutePlaypickleballDo a 10-minute lowerbodystrengtheningroutineDo a 5-minutestretchingroutineTry a newphysicalactivityDo a 10-minute upperbodystrengtheningroutineEngage in30minutes ofgardeningWalkaround afarmer'smarketTake abrisk-15minutewalkHike alocaltrailWalk10,000stepsExecute10 Push-ups (wallor floor)Go fora swimWalk yourdog for anextrablockTake thestairsinstead ofthe elevatorPracticetai chiFree!Ride abike for30minutesCompletea yogasessionWork onbalancefor 5minutesWalk inthe parkfor 20minutesPlay anoutdoor yardgame (bags,croquet)Execute20squatsMarch inplace duringTVcommercialsDance toyourfavoritesongExecute awall or floorplank for 1minutePlaypickleballDo a 10-minute lowerbodystrengtheningroutineDo a 5-minutestretchingroutineTry a newphysicalactivityDo a 10-minute upperbodystrengtheningroutineEngage in30minutes ofgardeningWalkaround afarmer'smarketTake abrisk-15minutewalkHike alocaltrailWalk10,000stepsExecute10 Push-ups (wallor floor)Go fora swimWalk yourdog for anextrablockTake thestairsinstead ofthe elevatorPracticetai chiFree!Ride abike for30minutesCompletea yogasession

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Work on balance for 5 minutes
  2. Walk in the park for 20 minutes
  3. Play an outdoor yard game (bags, croquet)
  4. Execute 20 squats
  5. March in place during TV commercials
  6. Dance to your favorite song
  7. Execute a wall or floor plank for 1 minute
  8. Play pickleball
  9. Do a 10-minute lower body strengthening routine
  10. Do a 5-minute stretching routine
  11. Try a new physical activity
  12. Do a 10-minute upper body strengthening routine
  13. Engage in 30 minutes of gardening
  14. Walk around a farmer's market
  15. Take a brisk-15 minute walk
  16. Hike a local trail
  17. Walk 10,000 steps
  18. Execute 10 Push-ups (wall or floor)
  19. Go for a swim
  20. Walk your dog for an extra block
  21. Take the stairs instead of the elevator
  22. Practice tai chi
  23. Free!
  24. Ride a bike for 30 minutes
  25. Complete a yoga session