Walk yourdog for anextrablockTry a newphysicalactivityWork onbalancefor 5minutesWalkaround afarmer'smarketPlay anoutdoor yardgame (bags,croquet)Take thestairsinstead ofthe elevatorTake abrisk-15minutewalkGo fora swimCompletea yogasessionDance toyourfavoritesongDo a 10-minute upperbodystrengtheningroutineMarch inplace duringTVcommercialsRide abike for30minutesWalk inthe parkfor 20minutesHike alocaltrailPlaypickleballEngage in30minutes ofgardeningFree!Do a 10-minute lowerbodystrengtheningroutineWalk10,000stepsPracticetai chiExecute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteExecute20squatsDo a 5-minutestretchingroutineWalk yourdog for anextrablockTry a newphysicalactivityWork onbalancefor 5minutesWalkaround afarmer'smarketPlay anoutdoor yardgame (bags,croquet)Take thestairsinstead ofthe elevatorTake abrisk-15minutewalkGo fora swimCompletea yogasessionDance toyourfavoritesongDo a 10-minute upperbodystrengtheningroutineMarch inplace duringTVcommercialsRide abike for30minutesWalk inthe parkfor 20minutesHike alocaltrailPlaypickleballEngage in30minutes ofgardeningFree!Do a 10-minute lowerbodystrengtheningroutineWalk10,000stepsPracticetai chiExecute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteExecute20squatsDo a 5-minutestretchingroutine

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog for an extra block
  2. Try a new physical activity
  3. Work on balance for 5 minutes
  4. Walk around a farmer's market
  5. Play an outdoor yard game (bags, croquet)
  6. Take the stairs instead of the elevator
  7. Take a brisk-15 minute walk
  8. Go for a swim
  9. Complete a yoga session
  10. Dance to your favorite song
  11. Do a 10-minute upper body strengthening routine
  12. March in place during TV commercials
  13. Ride a bike for 30 minutes
  14. Walk in the park for 20 minutes
  15. Hike a local trail
  16. Play pickleball
  17. Engage in 30 minutes of gardening
  18. Free!
  19. Do a 10-minute lower body strengthening routine
  20. Walk 10,000 steps
  21. Practice tai chi
  22. Execute 10 Push-ups (wall or floor)
  23. Execute a wall or floor plank for 1 minute
  24. Execute 20 squats
  25. Do a 5-minute stretching routine