Practicetai chiGo fora swimWalk inthe parkfor 20minutesMarch inplace duringTVcommercialsPlay anoutdoor yardgame (bags,croquet)Walk10,000stepsExecute20squatsTake abrisk-15minutewalkDo a 10-minute lowerbodystrengtheningroutineTake thestairsinstead ofthe elevatorWork onbalancefor 5minutesWalkaround afarmer'smarketDo a 5-minutestretchingroutineEngage in30minutes ofgardeningWalk yourdog for anextrablockDo a 10-minute upperbodystrengtheningroutineFree!PlaypickleballCompletea yogasessionHike alocaltrailTry a newphysicalactivityExecute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteDance toyourfavoritesongRide abike for30minutesPracticetai chiGo fora swimWalk inthe parkfor 20minutesMarch inplace duringTVcommercialsPlay anoutdoor yardgame (bags,croquet)Walk10,000stepsExecute20squatsTake abrisk-15minutewalkDo a 10-minute lowerbodystrengtheningroutineTake thestairsinstead ofthe elevatorWork onbalancefor 5minutesWalkaround afarmer'smarketDo a 5-minutestretchingroutineEngage in30minutes ofgardeningWalk yourdog for anextrablockDo a 10-minute upperbodystrengtheningroutineFree!PlaypickleballCompletea yogasessionHike alocaltrailTry a newphysicalactivityExecute10 Push-ups (wallor floor)Execute awall or floorplank for 1minuteDance toyourfavoritesongRide abike for30minutes

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice tai chi
  2. Go for a swim
  3. Walk in the park for 20 minutes
  4. March in place during TV commercials
  5. Play an outdoor yard game (bags, croquet)
  6. Walk 10,000 steps
  7. Execute 20 squats
  8. Take a brisk-15 minute walk
  9. Do a 10-minute lower body strengthening routine
  10. Take the stairs instead of the elevator
  11. Work on balance for 5 minutes
  12. Walk around a farmer's market
  13. Do a 5-minute stretching routine
  14. Engage in 30 minutes of gardening
  15. Walk your dog for an extra block
  16. Do a 10-minute upper body strengthening routine
  17. Free!
  18. Play pickleball
  19. Complete a yoga session
  20. Hike a local trail
  21. Try a new physical activity
  22. Execute 10 Push-ups (wall or floor)
  23. Execute a wall or floor plank for 1 minute
  24. Dance to your favorite song
  25. Ride a bike for 30 minutes