Play anoutdoor yardgame (bags,croquet)Do a 10-minute upperbodystrengtheningroutineCompletea yogasessionWalk yourdog for anextrablockFree!Dance toyourfavoritesongWalkaround afarmer'smarketDo a 10-minute lowerbodystrengtheningroutineGo fora swimWalk10,000stepsRide abike for30minutesDo a 5-minutestretchingroutineWork onbalancefor 5minutesPracticetai chiExecute20squatsHike alocaltrailPlaypickleballMarch inplace duringTVcommercialsExecute10 Push-ups (wallor floor)Engage in30minutes ofgardeningWalk inthe parkfor 20minutesTake abrisk-15minutewalkExecute awall or floorplank for 1minuteTry a newphysicalactivityTake thestairsinstead ofthe elevatorPlay anoutdoor yardgame (bags,croquet)Do a 10-minute upperbodystrengtheningroutineCompletea yogasessionWalk yourdog for anextrablockFree!Dance toyourfavoritesongWalkaround afarmer'smarketDo a 10-minute lowerbodystrengtheningroutineGo fora swimWalk10,000stepsRide abike for30minutesDo a 5-minutestretchingroutineWork onbalancefor 5minutesPracticetai chiExecute20squatsHike alocaltrailPlaypickleballMarch inplace duringTVcommercialsExecute10 Push-ups (wallor floor)Engage in30minutes ofgardeningWalk inthe parkfor 20minutesTake abrisk-15minutewalkExecute awall or floorplank for 1minuteTry a newphysicalactivityTake thestairsinstead ofthe elevator

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an outdoor yard game (bags, croquet)
  2. Do a 10-minute upper body strengthening routine
  3. Complete a yoga session
  4. Walk your dog for an extra block
  5. Free!
  6. Dance to your favorite song
  7. Walk around a farmer's market
  8. Do a 10-minute lower body strengthening routine
  9. Go for a swim
  10. Walk 10,000 steps
  11. Ride a bike for 30 minutes
  12. Do a 5-minute stretching routine
  13. Work on balance for 5 minutes
  14. Practice tai chi
  15. Execute 20 squats
  16. Hike a local trail
  17. Play pickleball
  18. March in place during TV commercials
  19. Execute 10 Push-ups (wall or floor)
  20. Engage in 30 minutes of gardening
  21. Walk in the park for 20 minutes
  22. Take a brisk-15 minute walk
  23. Execute a wall or floor plank for 1 minute
  24. Try a new physical activity
  25. Take the stairs instead of the elevator