Walkaround afarmer'smarketGo fora swimHike alocaltrailExecute10 Push-ups (wallor floor)Walk yourdog for anextrablockWork onbalancefor 5minutesTake abrisk-15minutewalkPlay anoutdoor yardgame (bags,croquet)Execute awall or floorplank for 1minuteMarch inplace duringTVcommercialsPracticetai chiDo a 10-minute upperbodystrengtheningroutineDo a 5-minutestretchingroutineDance toyourfavoritesongFree!Walk10,000stepsRide abike for30minutesTry a newphysicalactivityExecute20squatsPlaypickleballCompletea yogasessionEngage in30minutes ofgardeningTake thestairsinstead ofthe elevatorWalk inthe parkfor 20minutesDo a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketGo fora swimHike alocaltrailExecute10 Push-ups (wallor floor)Walk yourdog for anextrablockWork onbalancefor 5minutesTake abrisk-15minutewalkPlay anoutdoor yardgame (bags,croquet)Execute awall or floorplank for 1minuteMarch inplace duringTVcommercialsPracticetai chiDo a 10-minute upperbodystrengtheningroutineDo a 5-minutestretchingroutineDance toyourfavoritesongFree!Walk10,000stepsRide abike for30minutesTry a newphysicalactivityExecute20squatsPlaypickleballCompletea yogasessionEngage in30minutes ofgardeningTake thestairsinstead ofthe elevatorWalk inthe parkfor 20minutesDo a 10-minute lowerbodystrengtheningroutine

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around a farmer's market
  2. Go for a swim
  3. Hike a local trail
  4. Execute 10 Push-ups (wall or floor)
  5. Walk your dog for an extra block
  6. Work on balance for 5 minutes
  7. Take a brisk-15 minute walk
  8. Play an outdoor yard game (bags, croquet)
  9. Execute a wall or floor plank for 1 minute
  10. March in place during TV commercials
  11. Practice tai chi
  12. Do a 10-minute upper body strengthening routine
  13. Do a 5-minute stretching routine
  14. Dance to your favorite song
  15. Free!
  16. Walk 10,000 steps
  17. Ride a bike for 30 minutes
  18. Try a new physical activity
  19. Execute 20 squats
  20. Play pickleball
  21. Complete a yoga session
  22. Engage in 30 minutes of gardening
  23. Take the stairs instead of the elevator
  24. Walk in the park for 20 minutes
  25. Do a 10-minute lower body strengthening routine