Practicetai chiFree!March inplace duringTVcommercialsWalkaround afarmer'smarketTake abrisk-15minutewalkTake thestairsinstead ofthe elevatorEngage in30minutes ofgardeningWalk inthe parkfor 20minutesWalk10,000stepsGo fora swimDo a 10-minute lowerbodystrengtheningroutineExecute awall or floorplank for 1minuteTry a newphysicalactivityWork onbalancefor 5minutesDo a 10-minute upperbodystrengtheningroutineHike alocaltrailWalk yourdog for anextrablockCompletea yogasessionPlay anoutdoor yardgame (bags,croquet)Execute10 Push-ups (wallor floor)PlaypickleballDance toyourfavoritesongExecute20squatsRide abike for30minutesDo a 5-minutestretchingroutinePracticetai chiFree!March inplace duringTVcommercialsWalkaround afarmer'smarketTake abrisk-15minutewalkTake thestairsinstead ofthe elevatorEngage in30minutes ofgardeningWalk inthe parkfor 20minutesWalk10,000stepsGo fora swimDo a 10-minute lowerbodystrengtheningroutineExecute awall or floorplank for 1minuteTry a newphysicalactivityWork onbalancefor 5minutesDo a 10-minute upperbodystrengtheningroutineHike alocaltrailWalk yourdog for anextrablockCompletea yogasessionPlay anoutdoor yardgame (bags,croquet)Execute10 Push-ups (wallor floor)PlaypickleballDance toyourfavoritesongExecute20squatsRide abike for30minutesDo a 5-minutestretchingroutine

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice tai chi
  2. Free!
  3. March in place during TV commercials
  4. Walk around a farmer's market
  5. Take a brisk-15 minute walk
  6. Take the stairs instead of the elevator
  7. Engage in 30 minutes of gardening
  8. Walk in the park for 20 minutes
  9. Walk 10,000 steps
  10. Go for a swim
  11. Do a 10-minute lower body strengthening routine
  12. Execute a wall or floor plank for 1 minute
  13. Try a new physical activity
  14. Work on balance for 5 minutes
  15. Do a 10-minute upper body strengthening routine
  16. Hike a local trail
  17. Walk your dog for an extra block
  18. Complete a yoga session
  19. Play an outdoor yard game (bags, croquet)
  20. Execute 10 Push-ups (wall or floor)
  21. Play pickleball
  22. Dance to your favorite song
  23. Execute 20 squats
  24. Ride a bike for 30 minutes
  25. Do a 5-minute stretching routine