Work onbalancefor 5minutesHike alocaltrailGo fora swimExecute awall or floorplank for 1minuteWalk yourdog for anextrablockExecute20squatsRide abike for30minutesWalk inthe parkfor 20minutesMarch inplace duringTVcommercialsFree!Engage in30minutes ofgardeningWalkaround afarmer'smarketCompletea yogasessionPlaypickleballDo a 10-minute lowerbodystrengtheningroutineWalk10,000stepsPracticetai chiExecute10 Push-ups (wallor floor)Do a 10-minute upperbodystrengtheningroutineTake thestairsinstead ofthe elevatorDance toyourfavoritesongDo a 5-minutestretchingroutinePlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityTake abrisk-15minutewalkWork onbalancefor 5minutesHike alocaltrailGo fora swimExecute awall or floorplank for 1minuteWalk yourdog for anextrablockExecute20squatsRide abike for30minutesWalk inthe parkfor 20minutesMarch inplace duringTVcommercialsFree!Engage in30minutes ofgardeningWalkaround afarmer'smarketCompletea yogasessionPlaypickleballDo a 10-minute lowerbodystrengtheningroutineWalk10,000stepsPracticetai chiExecute10 Push-ups (wallor floor)Do a 10-minute upperbodystrengtheningroutineTake thestairsinstead ofthe elevatorDance toyourfavoritesongDo a 5-minutestretchingroutinePlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityTake abrisk-15minutewalk

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on balance for 5 minutes
  2. Hike a local trail
  3. Go for a swim
  4. Execute a wall or floor plank for 1 minute
  5. Walk your dog for an extra block
  6. Execute 20 squats
  7. Ride a bike for 30 minutes
  8. Walk in the park for 20 minutes
  9. March in place during TV commercials
  10. Free!
  11. Engage in 30 minutes of gardening
  12. Walk around a farmer's market
  13. Complete a yoga session
  14. Play pickleball
  15. Do a 10-minute lower body strengthening routine
  16. Walk 10,000 steps
  17. Practice tai chi
  18. Execute 10 Push-ups (wall or floor)
  19. Do a 10-minute upper body strengthening routine
  20. Take the stairs instead of the elevator
  21. Dance to your favorite song
  22. Do a 5-minute stretching routine
  23. Play an outdoor yard game (bags, croquet)
  24. Try a new physical activity
  25. Take a brisk-15 minute walk