Hike alocaltrailDance toyourfavoritesongExecute awall or floorplank for 1minuteDo a 5-minutestretchingroutineExecute20squatsEngage in30minutes ofgardeningTake thestairsinstead ofthe elevatorDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkWalkaround afarmer'smarketWalk10,000stepsPlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsFree!Do a 10-minute lowerbodystrengtheningroutineRide abike for30minutesWalk inthe parkfor 20minutesCompletea yogasessionGo fora swimWork onbalancefor 5minutesPracticetai chiWalk yourdog for anextrablockPlaypickleballHike alocaltrailDance toyourfavoritesongExecute awall or floorplank for 1minuteDo a 5-minutestretchingroutineExecute20squatsEngage in30minutes ofgardeningTake thestairsinstead ofthe elevatorDo a 10-minute upperbodystrengtheningroutineTake abrisk-15minutewalkWalkaround afarmer'smarketWalk10,000stepsPlay anoutdoor yardgame (bags,croquet)Try a newphysicalactivityExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsFree!Do a 10-minute lowerbodystrengtheningroutineRide abike for30minutesWalk inthe parkfor 20minutesCompletea yogasessionGo fora swimWork onbalancefor 5minutesPracticetai chiWalk yourdog for anextrablockPlaypickleball

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike a local trail
  2. Dance to your favorite song
  3. Execute a wall or floor plank for 1 minute
  4. Do a 5-minute stretching routine
  5. Execute 20 squats
  6. Engage in 30 minutes of gardening
  7. Take the stairs instead of the elevator
  8. Do a 10-minute upper body strengthening routine
  9. Take a brisk-15 minute walk
  10. Walk around a farmer's market
  11. Walk 10,000 steps
  12. Play an outdoor yard game (bags, croquet)
  13. Try a new physical activity
  14. Execute 10 Push-ups (wall or floor)
  15. March in place during TV commercials
  16. Free!
  17. Do a 10-minute lower body strengthening routine
  18. Ride a bike for 30 minutes
  19. Walk in the park for 20 minutes
  20. Complete a yoga session
  21. Go for a swim
  22. Work on balance for 5 minutes
  23. Practice tai chi
  24. Walk your dog for an extra block
  25. Play pickleball