Walk your dog for an extra block Try a new physical activity Work on balance for 5 minutes Walk around a farmer's market Play an outdoor yard game (bags, croquet) Take the stairs instead of the elevator Take a brisk-15 minute walk Go for a swim Complete a yoga session Dance to your favorite song Do a 10- minute upper body strengthening routine March in place during TV commercials Ride a bike for 30 minutes Walk in the park for 20 minutes Hike a local trail Play pickleball Engage in 30 minutes of gardening Free! Do a 10- minute lower body strengthening routine Walk 10,000 steps Practice tai chi Execute 10 Push- ups (wall or floor) Execute a wall or floor plank for 1 minute Execute 20 squats Do a 5- minute stretching routine Walk your dog for an extra block Try a new physical activity Work on balance for 5 minutes Walk around a farmer's market Play an outdoor yard game (bags, croquet) Take the stairs instead of the elevator Take a brisk-15 minute walk Go for a swim Complete a yoga session Dance to your favorite song Do a 10- minute upper body strengthening routine March in place during TV commercials Ride a bike for 30 minutes Walk in the park for 20 minutes Hike a local trail Play pickleball Engage in 30 minutes of gardening Free! Do a 10- minute lower body strengthening routine Walk 10,000 steps Practice tai chi Execute 10 Push- ups (wall or floor) Execute a wall or floor plank for 1 minute Execute 20 squats Do a 5- minute stretching routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk your dog for an extra block
Try a new physical activity
Work on balance for 5 minutes
Walk around a farmer's market
Play an outdoor yard game (bags, croquet)
Take the stairs instead of the elevator
Take a brisk-15 minute walk
Go for a swim
Complete a yoga session
Dance to your favorite song
Do a 10-minute upper body strengthening routine
March in place during TV commercials
Ride a bike for 30 minutes
Walk in the park for 20 minutes
Hike a local trail
Play pickleball
Engage in 30 minutes of gardening
Free!
Do a 10-minute lower body strengthening routine
Walk 10,000 steps
Practice tai chi
Execute 10 Push-ups (wall or floor)
Execute a wall or floor plank for 1 minute
Execute 20 squats
Do a 5-minute stretching routine