Engage in30minutes ofgardeningFree!PlaypickleballTake thestairsinstead ofthe elevatorWalk10,000stepsHike alocaltrailWalk inthe parkfor 20minutesDo a 5-minutestretchingroutineCompletea yogasessionRide abike for30minutesTake abrisk-15minutewalkTry a newphysicalactivityExecute10 Push-ups (wallor floor)Play anoutdoor yardgame (bags,croquet)Execute20squatsDo a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketPracticetai chiGo fora swimWalk yourdog for anextrablockWork onbalancefor 5minutesDo a 10-minute upperbodystrengtheningroutineDance toyourfavoritesongExecute awall or floorplank for 1minuteMarch inplace duringTVcommercialsEngage in30minutes ofgardeningFree!PlaypickleballTake thestairsinstead ofthe elevatorWalk10,000stepsHike alocaltrailWalk inthe parkfor 20minutesDo a 5-minutestretchingroutineCompletea yogasessionRide abike for30minutesTake abrisk-15minutewalkTry a newphysicalactivityExecute10 Push-ups (wallor floor)Play anoutdoor yardgame (bags,croquet)Execute20squatsDo a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketPracticetai chiGo fora swimWalk yourdog for anextrablockWork onbalancefor 5minutesDo a 10-minute upperbodystrengtheningroutineDance toyourfavoritesongExecute awall or floorplank for 1minuteMarch inplace duringTVcommercials

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in 30 minutes of gardening
  2. Free!
  3. Play pickleball
  4. Take the stairs instead of the elevator
  5. Walk 10,000 steps
  6. Hike a local trail
  7. Walk in the park for 20 minutes
  8. Do a 5-minute stretching routine
  9. Complete a yoga session
  10. Ride a bike for 30 minutes
  11. Take a brisk-15 minute walk
  12. Try a new physical activity
  13. Execute 10 Push-ups (wall or floor)
  14. Play an outdoor yard game (bags, croquet)
  15. Execute 20 squats
  16. Do a 10-minute lower body strengthening routine
  17. Walk around a farmer's market
  18. Practice tai chi
  19. Go for a swim
  20. Walk your dog for an extra block
  21. Work on balance for 5 minutes
  22. Do a 10-minute upper body strengthening routine
  23. Dance to your favorite song
  24. Execute a wall or floor plank for 1 minute
  25. March in place during TV commercials