March inplace duringTVcommercialsPlay anoutdoor yardgame (bags,croquet)Ride abike for30minutesDo a 10-minute upperbodystrengtheningroutineExecute awall or floorplank for 1minuteTry a newphysicalactivityDance toyourfavoritesongWalk inthe parkfor 20minutesPlaypickleballHike alocaltrailEngage in30minutes ofgardeningGo fora swimCompletea yogasessionWalk10,000stepsExecute20squatsFree!Do a 5-minutestretchingroutineTake abrisk-15minutewalkPracticetai chiTake thestairsinstead ofthe elevatorExecute10 Push-ups (wallor floor)Do a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketWork onbalancefor 5minutesWalk yourdog for anextrablockMarch inplace duringTVcommercialsPlay anoutdoor yardgame (bags,croquet)Ride abike for30minutesDo a 10-minute upperbodystrengtheningroutineExecute awall or floorplank for 1minuteTry a newphysicalactivityDance toyourfavoritesongWalk inthe parkfor 20minutesPlaypickleballHike alocaltrailEngage in30minutes ofgardeningGo fora swimCompletea yogasessionWalk10,000stepsExecute20squatsFree!Do a 5-minutestretchingroutineTake abrisk-15minutewalkPracticetai chiTake thestairsinstead ofthe elevatorExecute10 Push-ups (wallor floor)Do a 10-minute lowerbodystrengtheningroutineWalkaround afarmer'smarketWork onbalancefor 5minutesWalk yourdog for anextrablock

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place during TV commercials
  2. Play an outdoor yard game (bags, croquet)
  3. Ride a bike for 30 minutes
  4. Do a 10-minute upper body strengthening routine
  5. Execute a wall or floor plank for 1 minute
  6. Try a new physical activity
  7. Dance to your favorite song
  8. Walk in the park for 20 minutes
  9. Play pickleball
  10. Hike a local trail
  11. Engage in 30 minutes of gardening
  12. Go for a swim
  13. Complete a yoga session
  14. Walk 10,000 steps
  15. Execute 20 squats
  16. Free!
  17. Do a 5-minute stretching routine
  18. Take a brisk-15 minute walk
  19. Practice tai chi
  20. Take the stairs instead of the elevator
  21. Execute 10 Push-ups (wall or floor)
  22. Do a 10-minute lower body strengthening routine
  23. Walk around a farmer's market
  24. Work on balance for 5 minutes
  25. Walk your dog for an extra block