Walkaround afarmer'smarketTake thestairsinstead ofthe elevatorGo fora swimPlay anoutdoor yardgame (bags,croquet)PlaypickleballCompletea yogasessionDo a 10-minute upperbodystrengtheningroutineEngage in30minutes ofgardeningRide abike for30minutesWalk yourdog for anextrablockTry a newphysicalactivityFree!Walk10,000stepsDo a 5-minutestretchingroutinePracticetai chiHike alocaltrailExecute20squatsWalk inthe parkfor 20minutesWork onbalancefor 5minutesDo a 10-minute lowerbodystrengtheningroutineExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsExecute awall or floorplank for 1minuteTake abrisk-15minutewalkDance toyourfavoritesongWalkaround afarmer'smarketTake thestairsinstead ofthe elevatorGo fora swimPlay anoutdoor yardgame (bags,croquet)PlaypickleballCompletea yogasessionDo a 10-minute upperbodystrengtheningroutineEngage in30minutes ofgardeningRide abike for30minutesWalk yourdog for anextrablockTry a newphysicalactivityFree!Walk10,000stepsDo a 5-minutestretchingroutinePracticetai chiHike alocaltrailExecute20squatsWalk inthe parkfor 20minutesWork onbalancefor 5minutesDo a 10-minute lowerbodystrengtheningroutineExecute10 Push-ups (wallor floor)March inplace duringTVcommercialsExecute awall or floorplank for 1minuteTake abrisk-15minutewalkDance toyourfavoritesong

Movement Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around a farmer's market
  2. Take the stairs instead of the elevator
  3. Go for a swim
  4. Play an outdoor yard game (bags, croquet)
  5. Play pickleball
  6. Complete a yoga session
  7. Do a 10-minute upper body strengthening routine
  8. Engage in 30 minutes of gardening
  9. Ride a bike for 30 minutes
  10. Walk your dog for an extra block
  11. Try a new physical activity
  12. Free!
  13. Walk 10,000 steps
  14. Do a 5-minute stretching routine
  15. Practice tai chi
  16. Hike a local trail
  17. Execute 20 squats
  18. Walk in the park for 20 minutes
  19. Work on balance for 5 minutes
  20. Do a 10-minute lower body strengthening routine
  21. Execute 10 Push-ups (wall or floor)
  22. March in place during TV commercials
  23. Execute a wall or floor plank for 1 minute
  24. Take a brisk-15 minute walk
  25. Dance to your favorite song