Engage in 30 minutes of gardening Free! Play pickleball Take the stairs instead of the elevator Walk 10,000 steps Hike a local trail Walk in the park for 20 minutes Do a 5- minute stretching routine Complete a yoga session Ride a bike for 30 minutes Take a brisk-15 minute walk Try a new physical activity Execute 10 Push- ups (wall or floor) Play an outdoor yard game (bags, croquet) Execute 20 squats Do a 10- minute lower body strengthening routine Walk around a farmer's market Practice tai chi Go for a swim Walk your dog for an extra block Work on balance for 5 minutes Do a 10- minute upper body strengthening routine Dance to your favorite song Execute a wall or floor plank for 1 minute March in place during TV commercials Engage in 30 minutes of gardening Free! Play pickleball Take the stairs instead of the elevator Walk 10,000 steps Hike a local trail Walk in the park for 20 minutes Do a 5- minute stretching routine Complete a yoga session Ride a bike for 30 minutes Take a brisk-15 minute walk Try a new physical activity Execute 10 Push- ups (wall or floor) Play an outdoor yard game (bags, croquet) Execute 20 squats Do a 10- minute lower body strengthening routine Walk around a farmer's market Practice tai chi Go for a swim Walk your dog for an extra block Work on balance for 5 minutes Do a 10- minute upper body strengthening routine Dance to your favorite song Execute a wall or floor plank for 1 minute March in place during TV commercials
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Engage in 30 minutes of gardening
Free!
Play pickleball
Take the stairs instead of the elevator
Walk 10,000 steps
Hike a local trail
Walk in the park for 20 minutes
Do a 5-minute stretching routine
Complete a yoga session
Ride a bike for 30 minutes
Take a brisk-15 minute walk
Try a new physical activity
Execute 10 Push-ups (wall or floor)
Play an outdoor yard game (bags, croquet)
Execute 20 squats
Do a 10-minute lower body strengthening routine
Walk around a farmer's market
Practice tai chi
Go for a swim
Walk your dog for an extra block
Work on balance for 5 minutes
Do a 10-minute upper body strengthening routine
Dance to your favorite song
Execute a wall or floor plank for 1 minute
March in place during TV commercials