Drink 2glassesof waterTake arelaxingbathListento asongDecluttera spaceTake a 1hourtechnologybreakJoin asocialgroupMeditate10minutesSend athoughtfulmessageRead abook20 min.Call afriendTake a15 min.walkWrite inajournalPlan acoffee orlunch dateFamilygamenightSpendtime ona hobbyOrganizea smallareaGet 8hoursof sleepWrite 3thingsyou'regrateful forWatch afavoritemovieVolunteerfor acausePlanmeals forthe weekPracticedeepbreathingStretchfor 5minutesDo a shortworkoutor yogaDrink 2glassesof waterTake arelaxingbathListento asongDecluttera spaceTake a 1hourtechnologybreakJoin asocialgroupMeditate10minutesSend athoughtfulmessageRead abook20 min.Call afriendTake a15 min.walkWrite inajournalPlan acoffee orlunch dateFamilygamenightSpendtime ona hobbyOrganizea smallareaGet 8hoursof sleepWrite 3thingsyou'regrateful forWatch afavoritemovieVolunteerfor acausePlanmeals forthe weekPracticedeepbreathingStretchfor 5minutesDo a shortworkoutor yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 2 glasses of water
  2. Take a relaxing bath
  3. Listen to a song
  4. Declutter a space
  5. Take a 1 hour technology break
  6. Join a social group
  7. Meditate 10 minutes
  8. Send a thoughtful message
  9. Read a book 20 min.
  10. Call a friend
  11. Take a 15 min. walk
  12. Write in a journal
  13. Plan a coffee or lunch date
  14. Family game night
  15. Spend time on a hobby
  16. Organize a small area
  17. Get 8 hours of sleep
  18. Write 3 things you're grateful for
  19. Watch a favorite movie
  20. Volunteer for a cause
  21. Plan meals for the week
  22. Practice deep breathing
  23. Stretch for 5 minutes
  24. Do a short workout or yoga