Meditate10minutesStretchfor 5minutesWrite inajournalJoin asocialgroupOrganizea smallareaPlan acoffee orlunch dateSpendtime ona hobbyFamilygamenightTake a 1hourtechnologybreakDecluttera spaceCall afriendPlanmeals forthe weekSend athoughtfulmessageTake arelaxingbathRead abook20 min.Take a15 min.walkWatch afavoritemoviePracticedeepbreathingWrite 3thingsyou'regrateful forDrink 2glassesof waterVolunteerfor acauseGet 8hoursof sleepDo a shortworkoutor yogaListento asongMeditate10minutesStretchfor 5minutesWrite inajournalJoin asocialgroupOrganizea smallareaPlan acoffee orlunch dateSpendtime ona hobbyFamilygamenightTake a 1hourtechnologybreakDecluttera spaceCall afriendPlanmeals forthe weekSend athoughtfulmessageTake arelaxingbathRead abook20 min.Take a15 min.walkWatch afavoritemoviePracticedeepbreathingWrite 3thingsyou'regrateful forDrink 2glassesof waterVolunteerfor acauseGet 8hoursof sleepDo a shortworkoutor yogaListento asong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 minutes
  2. Stretch for 5 minutes
  3. Write in a journal
  4. Join a social group
  5. Organize a small area
  6. Plan a coffee or lunch date
  7. Spend time on a hobby
  8. Family game night
  9. Take a 1 hour technology break
  10. Declutter a space
  11. Call a friend
  12. Plan meals for the week
  13. Send a thoughtful message
  14. Take a relaxing bath
  15. Read a book 20 min.
  16. Take a 15 min. walk
  17. Watch a favorite movie
  18. Practice deep breathing
  19. Write 3 things you're grateful for
  20. Drink 2 glasses of water
  21. Volunteer for a cause
  22. Get 8 hours of sleep
  23. Do a short workout or yoga
  24. Listen to a song