Join asocialgroupPlanmeals forthe weekSend athoughtfulmessageDo a shortworkoutor yogaRead abook20 min.Watch afavoritemovieWrite 3thingsyou'regrateful forWrite inajournalCall afriendStretchfor 5minutesTake a 1hourtechnologybreakVolunteerfor acausePlan acoffee orlunch dateDrink 2glassesof waterSpendtime ona hobbyListento asongGet 8hoursof sleepOrganizea smallareaMeditate10minutesDecluttera spacePracticedeepbreathingTake arelaxingbathTake a15 min.walkFamilygamenightJoin asocialgroupPlanmeals forthe weekSend athoughtfulmessageDo a shortworkoutor yogaRead abook20 min.Watch afavoritemovieWrite 3thingsyou'regrateful forWrite inajournalCall afriendStretchfor 5minutesTake a 1hourtechnologybreakVolunteerfor acausePlan acoffee orlunch dateDrink 2glassesof waterSpendtime ona hobbyListento asongGet 8hoursof sleepOrganizea smallareaMeditate10minutesDecluttera spacePracticedeepbreathingTake arelaxingbathTake a15 min.walkFamilygamenight

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a social group
  2. Plan meals for the week
  3. Send a thoughtful message
  4. Do a short workout or yoga
  5. Read a book 20 min.
  6. Watch a favorite movie
  7. Write 3 things you're grateful for
  8. Write in a journal
  9. Call a friend
  10. Stretch for 5 minutes
  11. Take a 1 hour technology break
  12. Volunteer for a cause
  13. Plan a coffee or lunch date
  14. Drink 2 glasses of water
  15. Spend time on a hobby
  16. Listen to a song
  17. Get 8 hours of sleep
  18. Organize a small area
  19. Meditate 10 minutes
  20. Declutter a space
  21. Practice deep breathing
  22. Take a relaxing bath
  23. Take a 15 min. walk
  24. Family game night