Volunteerfor acauseJoin asocialgroupPlanmeals forthe weekDecluttera spaceWrite 3thingsyou'regrateful forGet 8hoursof sleepPlan acoffee orlunch dateDo a shortworkoutor yogaTake a15 min.walkWrite inajournalRead abook20 min.FamilygamenightWatch afavoritemovieMeditate10minutesStretchfor 5minutesTake arelaxingbathCall afriendPracticedeepbreathingSpendtime ona hobbyTake a 1hourtechnologybreakSend athoughtfulmessageDrink 2glassesof waterOrganizea smallareaListento asongVolunteerfor acauseJoin asocialgroupPlanmeals forthe weekDecluttera spaceWrite 3thingsyou'regrateful forGet 8hoursof sleepPlan acoffee orlunch dateDo a shortworkoutor yogaTake a15 min.walkWrite inajournalRead abook20 min.FamilygamenightWatch afavoritemovieMeditate10minutesStretchfor 5minutesTake arelaxingbathCall afriendPracticedeepbreathingSpendtime ona hobbyTake a 1hourtechnologybreakSend athoughtfulmessageDrink 2glassesof waterOrganizea smallareaListento asong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer for a cause
  2. Join a social group
  3. Plan meals for the week
  4. Declutter a space
  5. Write 3 things you're grateful for
  6. Get 8 hours of sleep
  7. Plan a coffee or lunch date
  8. Do a short workout or yoga
  9. Take a 15 min. walk
  10. Write in a journal
  11. Read a book 20 min.
  12. Family game night
  13. Watch a favorite movie
  14. Meditate 10 minutes
  15. Stretch for 5 minutes
  16. Take a relaxing bath
  17. Call a friend
  18. Practice deep breathing
  19. Spend time on a hobby
  20. Take a 1 hour technology break
  21. Send a thoughtful message
  22. Drink 2 glasses of water
  23. Organize a small area
  24. Listen to a song