Volunteerfor acauseRead abook20 min.Do a shortworkoutor yogaStretchfor 5minutesWrite inajournalWrite 3thingsyou'regrateful forDrink 2glassesof waterListento asongDecluttera spaceTake arelaxingbathSpendtime ona hobbyMeditate10minutesWatch afavoritemovieCall afriendSend athoughtfulmessagePracticedeepbreathingOrganizea smallareaTake a 1hourtechnologybreakGet 8hoursof sleepFamilygamenightPlanmeals forthe weekPlan acoffee orlunch dateJoin asocialgroupTake a15 min.walkVolunteerfor acauseRead abook20 min.Do a shortworkoutor yogaStretchfor 5minutesWrite inajournalWrite 3thingsyou'regrateful forDrink 2glassesof waterListento asongDecluttera spaceTake arelaxingbathSpendtime ona hobbyMeditate10minutesWatch afavoritemovieCall afriendSend athoughtfulmessagePracticedeepbreathingOrganizea smallareaTake a 1hourtechnologybreakGet 8hoursof sleepFamilygamenightPlanmeals forthe weekPlan acoffee orlunch dateJoin asocialgroupTake a15 min.walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a cause
  2. Read a book 20 min.
  3. Do a short workout or yoga
  4. Stretch for 5 minutes
  5. Write in a journal
  6. Write 3 things you're grateful for
  7. Drink 2 glasses of water
  8. Listen to a song
  9. Declutter a space
  10. Take a relaxing bath
  11. Spend time on a hobby
  12. Meditate 10 minutes
  13. Watch a favorite movie
  14. Call a friend
  15. Send a thoughtful message
  16. Practice deep breathing
  17. Organize a small area
  18. Take a 1 hour technology break
  19. Get 8 hours of sleep
  20. Family game night
  21. Plan meals for the week
  22. Plan a coffee or lunch date
  23. Join a social group
  24. Take a 15 min. walk