This bingo card has a free space and 24 words: Take a 15 min. walk, Call a friend, Plan meals for the week, Meditate 10 minutes, Read a book 20 min., Write in a journal, Listen to a song, Declutter a space, Get 8 hours of sleep, Drink 2 glasses of water, Family game night, Organize a small area, Take a 1 hour technology break, Practice deep breathing, Write 3 things you're grateful for, Join a social group, Take a relaxing bath, Send a thoughtful message, Volunteer for a cause, Spend time on a hobby, Plan a coffee or lunch date, Watch a favorite movie, Do a short workout or yoga and Stretch for 5 minutes.
Spring Lockdown Bingo | NATP Bingo | Spiritual, Intellectual, Physical, Social and Entrepreneurial | Self Care | WELLNESS BINGO (RA Edition)
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