(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Submit a picture of an animal/wildlife you encounter on your walk
Eat a healthy snack
Do a swim workout
25 sit ups
Attend a yoga class (online/in class)
Turn on your favorite music and dance for 10 minutes
Go for a walk at lunch time
Workout outside walk/jog/bike
Submit a picture on a hike
Try a new physical activity
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
Stretch in the middle of the day
Walk somewhere you would normally drive
Exercise with a friend
Walk 10,000 steps one day
Take a walk with a pet
Perform a strength training exercise
Drink at least 8 cups of water a day
25 squats
How it started vs how it ended (submit selfie before & after workout)
