(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
Walk somewhere you would normally drive
Take the stairs instead of the elevator
25 sit ups
Perform a strength training exercise
Do a swim workout
Play a sport
Workout outside walk/jog/bike
Take a walk with a pet
Try a new physical activity
Attend a yoga class (online/in class)
Turn on your favorite music and dance for 10 minutes
Go for a walk with a family member
Exercise with a friend
Stretch in the middle of the day
15 jumping jacks
Stand for 30 minutes while working instead of sitting
Drink at least 8 cups of water a day
How it started vs how it ended (submit selfie before & after workout)
Walk 10,000 steps one day
Eat a healthy snack
Submit a picture of an animal/wildlife you encounter on your walk
