(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a walk with a family member
Drink at least 8 cups of water a day
Try a new physical activity
Take a walk with a pet
How it started vs how it ended (submit selfie before & after workout)
Workout outside walk/jog/bike
15 jumping jacks
Walk somewhere you would normally drive
Walk 10,000 steps one day
Turn on your favorite music and dance for 10 minutes
Submit a picture on a hike
Go for a walk at lunch time
Exercise with a friend
25 sit ups
Stretch in the middle of the day
25 squats
Play a sport
Attend a yoga class (online/in class)
Perform a strength training exercise
Take the stairs instead of the elevator
Eat a healthy snack
Do a swim workout
Stand for 30 minutes while working instead of sitting
Submit a picture of an animal/wildlife you encounter on your walk
