(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new physical activity
Turn on your favorite music and dance for 10 minutes
Submit a picture on a hike
How it started vs how it ended (submit selfie before & after workout)
Go for a walk at lunch time
Drink at least 8 cups of water a day
Play a sport
Take the stairs instead of the elevator
Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk with a family member
Take a walk with a pet
Perform a strength training exercise
Workout outside walk/jog/bike
Stretch in the middle of the day
Attend a yoga class (online/in class)
Stand for 30 minutes while working instead of sitting
