(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a swim workout
Try a new physical activity
Eat a healthy snack
Play a sport
Take the stairs instead of the elevator
25 squats
Exercise with a friend
Turn on your favorite music and dance for 10 minutes
Go for a walk with a family member
15 jumping jacks
Walk somewhere you would normally drive
Stretch in the middle of the day
Walk 10,000 steps one day
Drink at least 8 cups of water a day
Stand for 30 minutes while working instead of sitting
25 sit ups
Perform a strength training exercise
Workout outside walk/jog/bike
How it started vs how it ended (submit selfie before & after workout)
Attend a yoga class (online/in class)
Go for a walk at lunch time
Submit a picture on a hike
Take a walk with a pet
Submit a picture of an animal/wildlife you encounter on your walk
