(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk at lunch time
15 jumping jacks
Take the stairs instead of the elevator
Workout outside walk/jog/bike
Play a sport
Submit a picture on a hike
Stand for 30 minutes while working instead of sitting
Walk somewhere you would normally drive
25 squats
Eat a healthy snack
Drink at least 8 cups of water a day
Stretch in the middle of the day
Perform a strength training exercise
Go for a walk with a family member
How it started vs how it ended (submit selfie before & after workout)
Take a walk with a pet
Turn on your favorite music and dance for 10 minutes
