(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
Exercise with a friend
Submit a picture on a hike
Try a new physical activity
Stand for 30 minutes while working instead of sitting
Do a swim workout
Take a walk with a pet
Walk 10,000 steps one day
Play a sport
Eat a healthy snack
Turn on your favorite music and dance for 10 minutes
How it started vs how it ended (submit selfie before & after workout)
Walk somewhere you would normally drive
Drink at least 8 cups of water a day
Attend a yoga class (online/in class)
Take the stairs instead of the elevator
Workout outside walk/jog/bike
Stretch in the middle of the day
15 jumping jacks
Submit a picture of an animal/wildlife you encounter on your walk
