Activity Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand for 30 minutes while working instead of sitting
2. 15 jumping jacks
3. Do a swim workout
4. Go for a walk with a family member
5. How it started vs how it ended (submit selfie before & after workout)
6. Drink at least 8 cups of water a day
7. Submit a picture of an animal/wildlife you encounter on your walk
8. Walk somewhere you would normally drive
9. 25 sit ups
10. Turn on your favorite music and dance for 10 minutes
11. Eat a healthy snack
12. Take the stairs instead of the elevator
13. Submit a picture on a hike
14. Attend a yoga class (online/in class)
15. Exercise with a friend
16. Play a sport
17. Try a new physical activity
18. Take a walk with a pet
19. Go for a walk at lunch time
20. Walk 10,000 steps one day
21. 25 squats
22. Perform a strength training exercise
23. Workout outside walk/jog/bike
24. Stretch in the middle of the day