(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk somewhere you would normally drive
Attend a yoga class (online/in class)
Take the stairs instead of the elevator
Stand for 30 minutes while working instead of sitting
Stretch in the middle of the day
Go for a walk at lunch time
Eat a healthy snack
Exercise with a friend
Submit a picture on a hike
25 squats
Do a swim workout
Drink at least 8 cups of water a day
Walk 10,000 steps one day
Submit a picture of an animal/wildlife you encounter on your walk
Play a sport
Try a new physical activity
Turn on your favorite music and dance for 10 minutes
Workout outside walk/jog/bike
Take a walk with a pet
How it started vs how it ended (submit selfie before & after workout)
