(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Submit a picture on a hike
Take the stairs instead of the elevator
Perform a strength training exercise
Attend a yoga class (online/in class)
Take a walk with a pet
Walk somewhere you would normally drive
Drink at least 8 cups of water a day
Workout outside walk/jog/bike
Stand for 30 minutes while working instead of sitting
25 sit ups
Do a swim workout
25 squats
Exercise with a friend
Try a new physical activity
15 jumping jacks
Stretch in the middle of the day
Go for a walk at lunch time
How it started vs how it ended (submit selfie before & after workout)
Play a sport
Eat a healthy snack
Walk 10,000 steps one day
Go for a walk with a family member
Turn on your favorite music and dance for 10 minutes
Submit a picture of an animal/wildlife you encounter on your walk
