(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Submit a picture of an animal/wildlife you encounter on your walk
Submit a picture on a hike
Try a new physical activity
Go for a walk with a family member
25 sit ups
Do a swim workout
Perform a strength training exercise
Exercise with a friend
Go for a walk at lunch time
Eat a healthy snack
Play a sport
Attend a yoga class (online/in class)
Drink at least 8 cups of water a day
Turn on your favorite music and dance for 10 minutes
Walk 10,000 steps one day
Walk somewhere you would normally drive
Take the stairs instead of the elevator
Stand for 30 minutes while working instead of sitting
25 squats
Stretch in the middle of the day
Take a walk with a pet
Workout outside walk/jog/bike
How it started vs how it ended (submit selfie before & after workout)
