Walk10,000steps onedayDo aswimworkoutHow it startedvs how itended (submitselfie before &after workout)Try a newphysicalactivityWalksomewhereyou wouldnormallydriveSubmit apicture of ananimal/wildlifeyou encounteron your walk25squatsDrink atleast 8cups ofwater a dayTurn on yourfavoritemusic anddance for 10minutesSubmit apictureon a hikeStretch inthe middleof the day25 situpsStand for 30minutes whileworkinginstead ofsitting15jumpingjacksEat ahealthysnackTake thestairsinstead ofthe elevatorAttend ayoga class(online/inclass)Perform astrengthtrainingexerciseTake awalk witha petGo for awalk atlunch timeWorkoutoutsidewalk/jog/bikeGo for awalk witha familymemberPlay asportExercisewith afriendWalk10,000steps onedayDo aswimworkoutHow it startedvs how itended (submitselfie before &after workout)Try a newphysicalactivityWalksomewhereyou wouldnormallydriveSubmit apicture of ananimal/wildlifeyou encounteron your walk25squatsDrink atleast 8cups ofwater a dayTurn on yourfavoritemusic anddance for 10minutesSubmit apictureon a hikeStretch inthe middleof the day25 situpsStand for 30minutes whileworkinginstead ofsitting15jumpingjacksEat ahealthysnackTake thestairsinstead ofthe elevatorAttend ayoga class(online/inclass)Perform astrengthtrainingexerciseTake awalk witha petGo for awalk atlunch timeWorkoutoutsidewalk/jog/bikeGo for awalk witha familymemberPlay asportExercisewith afriend

Activity Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps one day
  2. Do a swim workout
  3. How it started vs how it ended (submit selfie before & after workout)
  4. Try a new physical activity
  5. Walk somewhere you would normally drive
  6. Submit a picture of an animal/wildlife you encounter on your walk
  7. 25 squats
  8. Drink at least 8 cups of water a day
  9. Turn on your favorite music and dance for 10 minutes
  10. Submit a picture on a hike
  11. Stretch in the middle of the day
  12. 25 sit ups
  13. Stand for 30 minutes while working instead of sitting
  14. 15 jumping jacks
  15. Eat a healthy snack
  16. Take the stairs instead of the elevator
  17. Attend a yoga class (online/in class)
  18. Perform a strength training exercise
  19. Take a walk with a pet
  20. Go for a walk at lunch time
  21. Workout outside walk/jog/bike
  22. Go for a walk with a family member
  23. Play a sport
  24. Exercise with a friend