(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand for 30 minutes while working instead of sitting
Go for a walk at lunch time
Exercise with a friend
Turn on your favorite music and dance for 10 minutes
Walk 10,000 steps one day
25 sit ups
Try a new physical activity
How it started vs how it ended (submit selfie before & after workout)
Eat a healthy snack
25 squats
Perform a strength training exercise
Play a sport
15 jumping jacks
Submit a picture of an animal/wildlife you encounter on your walk
