This bingo card has a free space and 24 words: Take a walk with a pet, 25 sit ups, Take the stairs instead of the elevator, Stand for 30 minutes while working instead of sitting, Play a sport, Submit a picture of an animal/wildlife you encounter on your walk, How it started vs how it ended (submit selfie before & after workout), Stretch in the middle of the day, Attend a yoga class (online/in class), Exercise with a friend, Turn on your favorite music and dance for 10 minutes, Try a new physical activity, Go for a walk at lunch time, Walk somewhere you would normally drive, Go for a walk with a family member, Perform a strength training exercise, Walk 10,000 steps one day, Eat a healthy snack, Drink at least 8 cups of water a day, 15 jumping jacks, 25 squats, Workout outside walk/jog/bike, Do a swim workout and Submit a picture on a hike.
Activity Challenge - July | Wellness Bingo | Fitness & Welless Bingo | Wellness | Physical Activity Bingo
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