Cook a meal Exercise 30 min. Attend Skills Group Sweep/mop one room AM Meds Positive Affirmations Reframe one negative thought Brush Teeth Be in nature Listen to Feeling Good Podcast Have camera on in group Practice the skill from Skills Group No THC Share in group Cook a meal Adjust Posture Complete the Diary Card Pleasant event Do one load of laundry Call a friend Rehearse a Positive Thought Clean toilet 5 Minutes of Mindfulness Eat and log dinner Stretch Routine Go to the gym Report use of skill in the Skills Group Practice willingness Do the dishes Eat and log breakfast Reading 20 min. Participate in volunteer opportunities 15 minutes of learning Participate in a Meet- Up group Wipe down surfaces in one room Volunteer Shower Stay in budget Eat and log lunch Cook a meal Exercise 30 min. Attend Skills Group Sweep/mop one room AM Meds Positive Affirmations Reframe one negative thought Brush Teeth Be in nature Listen to Feeling Good Podcast Have camera on in group Practice the skill from Skills Group No THC Share in group Cook a meal Adjust Posture Complete the Diary Card Pleasant event Do one load of laundry Call a friend Rehearse a Positive Thought Clean toilet 5 Minutes of Mindfulness Eat and log dinner Stretch Routine Go to the gym Report use of skill in the Skills Group Practice willingness Do the dishes Eat and log breakfast Reading 20 min. Participate in volunteer opportunities 15 minutes of learning Participate in a Meet- Up group Wipe down surfaces in one room Volunteer Shower Stay in budget Eat and log lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a meal
Exercise 30 min.
Attend Skills Group
Sweep/mop one room
AM
Meds
Positive
Affirmations
Reframe one negative thought
Brush Teeth
Be in nature
Listen to Feeling Good Podcast
Have camera
on in group
Practice the
skill from Skills Group
No THC
Share in group
Cook a meal
Adjust
Posture
Complete the Diary Card
Pleasant event
Do one load of laundry
Call a friend
Rehearse a Positive
Thought
Clean toilet
5 Minutes of Mindfulness
Eat and log dinner
Stretch
Routine
Go to the gym
Report use of skill in the Skills Group
Practice willingness
Do the dishes
Eat and log breakfast
Reading 20 min.
Participate in volunteer opportunities
15 minutes of learning
Participate in a Meet-Up group
Wipe down surfaces in one room
Volunteer
Shower
Stay in budget
Eat and log lunch