Turn the Mind Cook a meal Positive Affirmations Rehearse a Positive Thought Report use of skill in the Skills Group AM Meds Participate in a Meet- Up group Sweep/mop one room Complete the Diary Card 5 Minutes of Mindfulness Reframe one negative thought Share in group Attend Book Study Eat and log dinner Volunteer No THC Be in nature 15 minutes of learning Cook a meal Attend Skills Group Practice the skill from Skills Group Have camera on in group Reading 20 min. Brush Teeth Exercise 30 min. Adjust Posture Participate in volunteer opportunities Pleasant event Go to the gym Eat and log breakfast Stay in budget Practice willingness Stretch Routine Listen to Feeling Good Podcast Eat and log lunch Practice Radical Acceptance Wipe down surfaces in one room Shower Call a friend Do the dishes Turn the Mind Cook a meal Positive Affirmations Rehearse a Positive Thought Report use of skill in the Skills Group AM Meds Participate in a Meet- Up group Sweep/mop one room Complete the Diary Card 5 Minutes of Mindfulness Reframe one negative thought Share in group Attend Book Study Eat and log dinner Volunteer No THC Be in nature 15 minutes of learning Cook a meal Attend Skills Group Practice the skill from Skills Group Have camera on in group Reading 20 min. Brush Teeth Exercise 30 min. Adjust Posture Participate in volunteer opportunities Pleasant event Go to the gym Eat and log breakfast Stay in budget Practice willingness Stretch Routine Listen to Feeling Good Podcast Eat and log lunch Practice Radical Acceptance Wipe down surfaces in one room Shower Call a friend Do the dishes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn the Mind
Cook a meal
Positive
Affirmations
Rehearse a Positive
Thought
Report use of skill in the Skills Group
AM
Meds
Participate in a Meet-Up group
Sweep/mop one room
Complete the Diary Card
5 Minutes of Mindfulness
Reframe one negative thought
Share in group
Attend Book Study
Eat and log dinner
Volunteer
No THC
Be in nature
15 minutes of learning
Cook a meal
Attend Skills Group
Practice the
skill from Skills Group
Have camera
on in group
Reading 20 min.
Brush Teeth
Exercise 30 min.
Adjust
Posture
Participate in volunteer opportunities
Pleasant event
Go to the gym
Eat and log breakfast
Stay in budget
Practice willingness
Stretch
Routine
Listen to Feeling Good Podcast
Eat and log lunch
Practice Radical Acceptance
Wipe down surfaces in one room
Shower
Call a friend
Do the dishes