Reading 20 min. AM Meds Shower Volunteer Practice willingness Rehearse a Positive Thought Do the dishes Have camera on in group Complete the Diary Card Participate in volunteer opportunities Be in nature Sweep/mop one room Share in group Cook a meal Brush Teeth No THC 15 minutes of learning Eat and log dinner Attend Skills Group Listen to Feeling Good Podcast Do one load of laundry Stretch Routine Practice the skill from Skills Group Pleasant event Report use of skill in the Skills Group 5 Minutes of Mindfulness Clean toilet Reframe one negative thought Eat and log lunch Cook a meal Go to the gym Eat and log breakfast Positive Affirmations Call a friend Participate in a Meet- Up group Adjust Posture Stay in budget Wipe down surfaces in one room Exercise 30 min. Reading 20 min. AM Meds Shower Volunteer Practice willingness Rehearse a Positive Thought Do the dishes Have camera on in group Complete the Diary Card Participate in volunteer opportunities Be in nature Sweep/mop one room Share in group Cook a meal Brush Teeth No THC 15 minutes of learning Eat and log dinner Attend Skills Group Listen to Feeling Good Podcast Do one load of laundry Stretch Routine Practice the skill from Skills Group Pleasant event Report use of skill in the Skills Group 5 Minutes of Mindfulness Clean toilet Reframe one negative thought Eat and log lunch Cook a meal Go to the gym Eat and log breakfast Positive Affirmations Call a friend Participate in a Meet- Up group Adjust Posture Stay in budget Wipe down surfaces in one room Exercise 30 min.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reading 20 min.
AM
Meds
Shower
Volunteer
Practice willingness
Rehearse a Positive
Thought
Do the dishes
Have camera
on in group
Complete the Diary Card
Participate in volunteer opportunities
Be in nature
Sweep/mop one room
Share in group
Cook a meal
Brush Teeth
No THC
15 minutes of learning
Eat and log dinner
Attend Skills Group
Listen to Feeling Good Podcast
Do one load of laundry
Stretch
Routine
Practice the
skill from Skills Group
Pleasant event
Report use of skill in the Skills Group
5 Minutes of Mindfulness
Clean toilet
Reframe one negative thought
Eat and log lunch
Cook a meal
Go to the gym
Eat and log breakfast
Positive
Affirmations
Call a friend
Participate in a Meet-Up group
Adjust
Posture
Stay in budget
Wipe down surfaces in one room
Exercise 30 min.