Share in group Have camera on in group Eat and log dinner 15 minutes of learning Participate in a Meet- Up group Practice willingness Go to the gym Positive Affirmations Rehearse a Positive Thought Do the dishes Stay in budget Clean toilet Report use of skill in the Skills Group Adjust Posture Stretch Routine Shower Participate in volunteer opportunities Reframe one negative thought Be in nature Reading 20 min. Sweep/mop one room Brush Teeth Cook a meal 5 Minutes of Mindfulness Exercise 30 min. Practice the skill from Skills Group AM Meds Volunteer Eat and log breakfast Attend Skills Group Call a friend Wipe down surfaces in one room Cook a meal Listen to Feeling Good Podcast Do one load of laundry No THC Complete the Diary Card Pleasant event Eat and log lunch Share in group Have camera on in group Eat and log dinner 15 minutes of learning Participate in a Meet- Up group Practice willingness Go to the gym Positive Affirmations Rehearse a Positive Thought Do the dishes Stay in budget Clean toilet Report use of skill in the Skills Group Adjust Posture Stretch Routine Shower Participate in volunteer opportunities Reframe one negative thought Be in nature Reading 20 min. Sweep/mop one room Brush Teeth Cook a meal 5 Minutes of Mindfulness Exercise 30 min. Practice the skill from Skills Group AM Meds Volunteer Eat and log breakfast Attend Skills Group Call a friend Wipe down surfaces in one room Cook a meal Listen to Feeling Good Podcast Do one load of laundry No THC Complete the Diary Card Pleasant event Eat and log lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share in group
Have camera
on in group
Eat and log dinner
15 minutes of learning
Participate in a Meet-Up group
Practice willingness
Go to the gym
Positive
Affirmations
Rehearse a Positive
Thought
Do the dishes
Stay in budget
Clean toilet
Report use of skill in the Skills Group
Adjust
Posture
Stretch
Routine
Shower
Participate in volunteer opportunities
Reframe one negative thought
Be in nature
Reading 20 min.
Sweep/mop one room
Brush Teeth
Cook a meal
5 Minutes of Mindfulness
Exercise 30 min.
Practice the
skill from Skills Group
AM
Meds
Volunteer
Eat and log breakfast
Attend Skills Group
Call a friend
Wipe down surfaces in one room
Cook a meal
Listen to Feeling Good Podcast
Do one load of laundry
No THC
Complete the Diary Card
Pleasant event
Eat and log lunch