Adjust Posture Practice the skill from Skills Group Eat and log lunch 5 Minutes of Mindfulness Brush Teeth Exercise 30 min. Pleasant event Be in nature Cook a meal Volunteer Complete the Diary Card Go to the gym Stretch Routine Eat and log dinner Call a friend Reading 20 min. Positive Affirmations Rehearse a Positive Thought 15 minutes of learning Do one load of laundry Share in group Report use of skill in the Skills Group Reframe one negative thought Do the dishes Cook a meal Participate in volunteer opportunities Clean toilet No THC Practice willingness Eat and log breakfast Have camera on in group Attend Skills Group Wipe down surfaces in one room Stay in budget AM Meds Listen to Feeling Good Podcast Participate in a Meet- Up group Shower Sweep/mop one room Adjust Posture Practice the skill from Skills Group Eat and log lunch 5 Minutes of Mindfulness Brush Teeth Exercise 30 min. Pleasant event Be in nature Cook a meal Volunteer Complete the Diary Card Go to the gym Stretch Routine Eat and log dinner Call a friend Reading 20 min. Positive Affirmations Rehearse a Positive Thought 15 minutes of learning Do one load of laundry Share in group Report use of skill in the Skills Group Reframe one negative thought Do the dishes Cook a meal Participate in volunteer opportunities Clean toilet No THC Practice willingness Eat and log breakfast Have camera on in group Attend Skills Group Wipe down surfaces in one room Stay in budget AM Meds Listen to Feeling Good Podcast Participate in a Meet- Up group Shower Sweep/mop one room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Adjust
Posture
Practice the
skill from Skills Group
Eat and log lunch
5 Minutes of Mindfulness
Brush Teeth
Exercise 30 min.
Pleasant event
Be in nature
Cook a meal
Volunteer
Complete the Diary Card
Go to the gym
Stretch
Routine
Eat and log dinner
Call a friend
Reading 20 min.
Positive
Affirmations
Rehearse a Positive
Thought
15 minutes of learning
Do one load of laundry
Share in group
Report use of skill in the Skills Group
Reframe one negative thought
Do the dishes
Cook a meal
Participate in volunteer opportunities
Clean toilet
No THC
Practice willingness
Eat and log breakfast
Have camera
on in group
Attend Skills Group
Wipe down surfaces in one room
Stay in budget
AM
Meds
Listen to Feeling Good Podcast
Participate in a Meet-Up group
Shower
Sweep/mop one room