Brush Teeth Practice the skill from Skills Group Shower Exercise 30 min. Call a friend Do the dishes Volunteer Cook a meal Wipe down surfaces in one room Eat and log lunch Go to the gym Clean toilet Reading 20 min. Report use of skill in the Skills Group Sweep/mop one room Positive Affirmations Complete the Diary Card 15 minutes of learning Pleasant event Adjust Posture Rehearse a Positive Thought Eat and log breakfast Be in nature Eat and log dinner Participate in volunteer opportunities AM Meds Listen to Feeling Good Podcast 5 Minutes of Mindfulness Practice willingness Reframe one negative thought Share in group Attend Skills Group Have camera on in group No THC Stay in budget Do one load of laundry Brush Teeth Practice the skill from Skills Group Shower Exercise 30 min. Call a friend Do the dishes Volunteer Cook a meal Wipe down surfaces in one room Eat and log lunch Go to the gym Clean toilet Reading 20 min. Report use of skill in the Skills Group Sweep/mop one room Positive Affirmations Complete the Diary Card 15 minutes of learning Pleasant event Adjust Posture Rehearse a Positive Thought Eat and log breakfast Be in nature Eat and log dinner Participate in volunteer opportunities AM Meds Listen to Feeling Good Podcast 5 Minutes of Mindfulness Practice willingness Reframe one negative thought Share in group Attend Skills Group Have camera on in group No THC Stay in budget Do one load of laundry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Brush Teeth
Practice the
skill from Skills Group
Shower
Exercise 30 min.
Call a friend
Do the dishes
Volunteer
Cook a meal
Wipe down surfaces in one room
Eat and log lunch
Go to the gym
Clean toilet
Reading 20 min.
Report use of skill in the Skills Group
Sweep/mop one room
Positive
Affirmations
Complete the Diary Card
15 minutes of learning
Pleasant event
Adjust
Posture
Rehearse a Positive
Thought
Eat and log breakfast
Be in nature
Eat and log dinner
Participate in volunteer opportunities
AM
Meds
Listen to Feeling Good Podcast
5 Minutes of Mindfulness
Practice willingness
Reframe one negative thought
Share in group
Attend Skills Group
Have camera
on in group
No THC
Stay in budget
Do one load of laundry