Eat and log lunch Listen to Feeling Good Podcast No THC Call a friend Be in nature Eat and log breakfast Wipe down surfaces in one room Volunteer Exercise 30 min. Practice Radical Acceptance Stretch Routine Cook a meal Positive Affirmations Participate in a Meet- Up group Complete the Diary Card Do the dishes Rehearse a Positive Thought Reframe one negative thought Shower Practice willingness Have camera on in group Participate in volunteer opportunities 5 Minutes of Mindfulness Turn the Mind Adjust Posture Share in group Report use of skill in the Skills Group Brush Teeth AM Meds Stay in budget Practice the skill from Skills Group 15 minutes of learning Attend Skills Group Reading 20 min. Cook a meal Eat and log dinner Attend Book Study Pleasant event Sweep/mop one room Go to the gym Eat and log lunch Listen to Feeling Good Podcast No THC Call a friend Be in nature Eat and log breakfast Wipe down surfaces in one room Volunteer Exercise 30 min. Practice Radical Acceptance Stretch Routine Cook a meal Positive Affirmations Participate in a Meet- Up group Complete the Diary Card Do the dishes Rehearse a Positive Thought Reframe one negative thought Shower Practice willingness Have camera on in group Participate in volunteer opportunities 5 Minutes of Mindfulness Turn the Mind Adjust Posture Share in group Report use of skill in the Skills Group Brush Teeth AM Meds Stay in budget Practice the skill from Skills Group 15 minutes of learning Attend Skills Group Reading 20 min. Cook a meal Eat and log dinner Attend Book Study Pleasant event Sweep/mop one room Go to the gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat and log lunch
Listen to Feeling Good Podcast
No THC
Call a friend
Be in nature
Eat and log breakfast
Wipe down surfaces in one room
Volunteer
Exercise 30 min.
Practice Radical Acceptance
Stretch
Routine
Cook a meal
Positive
Affirmations
Participate in a Meet-Up group
Complete the Diary Card
Do the dishes
Rehearse a Positive
Thought
Reframe one negative thought
Shower
Practice willingness
Have camera
on in group
Participate in volunteer opportunities
5 Minutes of Mindfulness
Turn the Mind
Adjust
Posture
Share in group
Report use of skill in the Skills Group
Brush Teeth
AM
Meds
Stay in budget
Practice the
skill from Skills Group
15 minutes of learning
Attend Skills Group
Reading 20 min.
Cook a meal
Eat and log dinner
Attend Book Study
Pleasant event
Sweep/mop one room
Go to the gym