Eat andlogbreakfastShowerSweep/mopone roomGo tothegymPracticeRadicalAcceptanceCall afriendNoTHCReport useof skill inthe SkillsGroupBe innatureCooka mealAttendBookStudyVolunteerPleasanteventAttendSkillsGroupPositiveAffirmationsStay inbudgetStretchRoutineShareingroupWipe downsurfaces inone roomBrushTeethParticipatein a Meet-Up groupHavecameraon ingroupAMMedsPractice theskill fromSkills GroupEatand logdinnerAdjustPosturePracticewillingnessReading20 min.Cooka mealTurntheMindParticipate involunteeropportunitiesExercise30 min.Completethe DiaryCardRehearsea PositiveThought15minutes oflearningEatand loglunchDo thedishes5 MinutesofMindfulnessListen toFeelingGoodPodcastReframeonenegativethoughtEat andlogbreakfastShowerSweep/mopone roomGo tothegymPracticeRadicalAcceptanceCall afriendNoTHCReport useof skill inthe SkillsGroupBe innatureCooka mealAttendBookStudyVolunteerPleasanteventAttendSkillsGroupPositiveAffirmationsStay inbudgetStretchRoutineShareingroupWipe downsurfaces inone roomBrushTeethParticipatein a Meet-Up groupHavecameraon ingroupAMMedsPractice theskill fromSkills GroupEatand logdinnerAdjustPosturePracticewillingnessReading20 min.Cooka mealTurntheMindParticipate involunteeropportunitiesExercise30 min.Completethe DiaryCardRehearsea PositiveThought15minutes oflearningEatand loglunchDo thedishes5 MinutesofMindfulnessListen toFeelingGoodPodcastReframeonenegativethought

Road to Recovery JG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Eat and log breakfast
  2. Shower
  3. Sweep/mop one room
  4. Go to the gym
  5. Practice Radical Acceptance
  6. Call a friend
  7. No THC
  8. Report use of skill in the Skills Group
  9. Be in nature
  10. Cook a meal
  11. Attend Book Study
  12. Volunteer
  13. Pleasant event
  14. Attend Skills Group
  15. Positive Affirmations
  16. Stay in budget
  17. Stretch Routine
  18. Share in group
  19. Wipe down surfaces in one room
  20. Brush Teeth
  21. Participate in a Meet-Up group
  22. Have camera on in group
  23. AM Meds
  24. Practice the skill from Skills Group
  25. Eat and log dinner
  26. Adjust Posture
  27. Practice willingness
  28. Reading 20 min.
  29. Cook a meal
  30. Turn the Mind
  31. Participate in volunteer opportunities
  32. Exercise 30 min.
  33. Complete the Diary Card
  34. Rehearse a Positive Thought
  35. 15 minutes of learning
  36. Eat and log lunch
  37. Do the dishes
  38. 5 Minutes of Mindfulness
  39. Listen to Feeling Good Podcast
  40. Reframe one negative thought