This bingo card has a free space and 36 words: Eat and log breakfast, Exercise 30 min., Do one load of laundry, Sweep/mop one room, Do the dishes, Shower, Reframe one negative thought, Complete the Diary Card, Eat and log lunch, Eat and log dinner, 5 Minutes of Mindfulness, 15 minutes of learning, No THC, Practice willingness, Stay in budget, Wipe down surfaces in one room, Clean toilet, Reading 20 min., Listen to Feeling Good Podcast, Brush Teeth, Be in nature, Attend Skills Group, Practice the skill from Skills Group, Report use of skill in the Skills Group, Call a friend, Volunteer, Pleasant event, Share in group, Participate in volunteer opportunities, Cook a meal, Have camera on in group, Adjust Posture, AM Meds, Positive Affirmations, Rehearse a Positive Thought and Go to the gym.
DBT Bingo Tasks SB | Goals and Achievements DH | B-Havi'ors | B-Havi'ors | Self Care List (Friday Group)
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