BrushyourteethEatbreakfastMediatefor 10minutesDrinkwater withmealsWashyourhairUnplugsocialmedia for1 hourTake ashowerdailyFind a"Breath"supportGo toPSR 3days aweekCall a goodfriend andtalk for 10-15 minutesGet 8hours ofsleepTake yourmedicationWalking10minutesEat ahealthylunchMake adentistappointmentEatsupperwith yourfamilyHomePedicureandmanicureCall toget aphysicalWalk aroundyourneighborhoodPick upa newhobbieCleanyourhouseJointheYMCAQuiet timeto Journalor ColorGamenight withfamilyBrushyourteethEatbreakfastMediatefor 10minutesDrinkwater withmealsWashyourhairUnplugsocialmedia for1 hourTake ashowerdailyFind a"Breath"supportGo toPSR 3days aweekCall a goodfriend andtalk for 10-15 minutesGet 8hours ofsleepTake yourmedicationWalking10minutesEat ahealthylunchMake adentistappointmentEatsupperwith yourfamilyHomePedicureandmanicureCall toget aphysicalWalk aroundyourneighborhoodPick upa newhobbieCleanyourhouseJointheYMCAQuiet timeto Journalor ColorGamenight withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Eat breakfast
  3. Mediate for 10 minutes
  4. Drink water with meals
  5. Wash your hair
  6. Unplug social media for 1 hour
  7. Take a shower daily
  8. Find a "Breath" support
  9. Go to PSR 3 days a week
  10. Call a good friend and talk for 10-15 minutes
  11. Get 8 hours of sleep
  12. Take your medication
  13. Walking 10 minutes
  14. Eat a healthy lunch
  15. Make a dentist appointment
  16. Eat supper with your family
  17. Home Pedicure and manicure
  18. Call to get a physical
  19. Walk around your neighborhood
  20. Pick up a new hobbie
  21. Clean your house
  22. Join the YMCA
  23. Quiet time to Journal or Color
  24. Game night with family