Find a"Breath"supportWashyourhairEat ahealthylunchQuiet timeto Journalor ColorGamenight withfamilyWalking10minutesMake adentistappointmentPick upa newhobbieWalk aroundyourneighborhoodTake ashowerdailyDrinkwater withmealsCall toget aphysicalHomePedicureandmanicureGet 8hours ofsleepCleanyourhouseEatbreakfastCall a goodfriend andtalk for 10-15 minutesEatsupperwith yourfamilyUnplugsocialmedia for1 hourTake yourmedicationJointheYMCAGo toPSR 3days aweekBrushyourteethMediatefor 10minutesFind a"Breath"supportWashyourhairEat ahealthylunchQuiet timeto Journalor ColorGamenight withfamilyWalking10minutesMake adentistappointmentPick upa newhobbieWalk aroundyourneighborhoodTake ashowerdailyDrinkwater withmealsCall toget aphysicalHomePedicureandmanicureGet 8hours ofsleepCleanyourhouseEatbreakfastCall a goodfriend andtalk for 10-15 minutesEatsupperwith yourfamilyUnplugsocialmedia for1 hourTake yourmedicationJointheYMCAGo toPSR 3days aweekBrushyourteethMediatefor 10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a "Breath" support
  2. Wash your hair
  3. Eat a healthy lunch
  4. Quiet time to Journal or Color
  5. Game night with family
  6. Walking 10 minutes
  7. Make a dentist appointment
  8. Pick up a new hobbie
  9. Walk around your neighborhood
  10. Take a shower daily
  11. Drink water with meals
  12. Call to get a physical
  13. Home Pedicure and manicure
  14. Get 8 hours of sleep
  15. Clean your house
  16. Eat breakfast
  17. Call a good friend and talk for 10-15 minutes
  18. Eat supper with your family
  19. Unplug social media for 1 hour
  20. Take your medication
  21. Join the YMCA
  22. Go to PSR 3 days a week
  23. Brush your teeth
  24. Mediate for 10 minutes