Walking10minutesEat ahealthylunchFind a"Breath"supportCall toget aphysicalMediatefor 10minutesWalk aroundyourneighborhoodMake adentistappointmentUnplugsocialmedia for1 hourBrushyourteethDrinkwater withmealsWashyourhairGet 8hours ofsleepCall a goodfriend andtalk for 10-15 minutesHomePedicureandmanicureTake ashowerdailyEatsupperwith yourfamilyPick upa newhobbieQuiet timeto Journalor ColorGo toPSR 3days aweekJointheYMCAGamenight withfamilyCleanyourhouseTake yourmedicationEatbreakfastWalking10minutesEat ahealthylunchFind a"Breath"supportCall toget aphysicalMediatefor 10minutesWalk aroundyourneighborhoodMake adentistappointmentUnplugsocialmedia for1 hourBrushyourteethDrinkwater withmealsWashyourhairGet 8hours ofsleepCall a goodfriend andtalk for 10-15 minutesHomePedicureandmanicureTake ashowerdailyEatsupperwith yourfamilyPick upa newhobbieQuiet timeto Journalor ColorGo toPSR 3days aweekJointheYMCAGamenight withfamilyCleanyourhouseTake yourmedicationEatbreakfast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking 10 minutes
  2. Eat a healthy lunch
  3. Find a "Breath" support
  4. Call to get a physical
  5. Mediate for 10 minutes
  6. Walk around your neighborhood
  7. Make a dentist appointment
  8. Unplug social media for 1 hour
  9. Brush your teeth
  10. Drink water with meals
  11. Wash your hair
  12. Get 8 hours of sleep
  13. Call a good friend and talk for 10-15 minutes
  14. Home Pedicure and manicure
  15. Take a shower daily
  16. Eat supper with your family
  17. Pick up a new hobbie
  18. Quiet time to Journal or Color
  19. Go to PSR 3 days a week
  20. Join the YMCA
  21. Game night with family
  22. Clean your house
  23. Take your medication
  24. Eat breakfast