Walk aroundyourneighborhoodQuiet timeto Journalor ColorUnplugsocialmedia for1 hourGo toPSR 3days aweekTake yourmedicationWalking10minutesTake ashowerdailyGet 8hours ofsleepPick upa newhobbieEat ahealthylunchDrinkwater withmealsEatsupperwith yourfamilyBrushyourteethMediatefor 10minutesCleanyourhouseEatbreakfastWashyourhairCall a goodfriend andtalk for 10-15 minutesFind a"Breath"supportGamenight withfamilyCall toget aphysicalMake adentistappointmentHomePedicureandmanicureJointheYMCAWalk aroundyourneighborhoodQuiet timeto Journalor ColorUnplugsocialmedia for1 hourGo toPSR 3days aweekTake yourmedicationWalking10minutesTake ashowerdailyGet 8hours ofsleepPick upa newhobbieEat ahealthylunchDrinkwater withmealsEatsupperwith yourfamilyBrushyourteethMediatefor 10minutesCleanyourhouseEatbreakfastWashyourhairCall a goodfriend andtalk for 10-15 minutesFind a"Breath"supportGamenight withfamilyCall toget aphysicalMake adentistappointmentHomePedicureandmanicureJointheYMCA

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around your neighborhood
  2. Quiet time to Journal or Color
  3. Unplug social media for 1 hour
  4. Go to PSR 3 days a week
  5. Take your medication
  6. Walking 10 minutes
  7. Take a shower daily
  8. Get 8 hours of sleep
  9. Pick up a new hobbie
  10. Eat a healthy lunch
  11. Drink water with meals
  12. Eat supper with your family
  13. Brush your teeth
  14. Mediate for 10 minutes
  15. Clean your house
  16. Eat breakfast
  17. Wash your hair
  18. Call a good friend and talk for 10-15 minutes
  19. Find a "Breath" support
  20. Game night with family
  21. Call to get a physical
  22. Make a dentist appointment
  23. Home Pedicure and manicure
  24. Join the YMCA