Unplugsocialmedia for1 hourDrinkwater withmealsPick upa newhobbieCall a goodfriend andtalk for 10-15 minutesWashyourhairGo toPSR 3days aweekMake adentistappointmentCleanyourhouseBrushyourteethWalk aroundyourneighborhoodWalking10minutesHomePedicureandmanicureQuiet timeto Journalor ColorMediatefor 10minutesTake ashowerdailyJointheYMCAGet 8hours ofsleepCall toget aphysicalFind a"Breath"supportEatsupperwith yourfamilyEatbreakfastGamenight withfamilyTake yourmedicationEat ahealthylunchUnplugsocialmedia for1 hourDrinkwater withmealsPick upa newhobbieCall a goodfriend andtalk for 10-15 minutesWashyourhairGo toPSR 3days aweekMake adentistappointmentCleanyourhouseBrushyourteethWalk aroundyourneighborhoodWalking10minutesHomePedicureandmanicureQuiet timeto Journalor ColorMediatefor 10minutesTake ashowerdailyJointheYMCAGet 8hours ofsleepCall toget aphysicalFind a"Breath"supportEatsupperwith yourfamilyEatbreakfastGamenight withfamilyTake yourmedicationEat ahealthylunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug social media for 1 hour
  2. Drink water with meals
  3. Pick up a new hobbie
  4. Call a good friend and talk for 10-15 minutes
  5. Wash your hair
  6. Go to PSR 3 days a week
  7. Make a dentist appointment
  8. Clean your house
  9. Brush your teeth
  10. Walk around your neighborhood
  11. Walking 10 minutes
  12. Home Pedicure and manicure
  13. Quiet time to Journal or Color
  14. Mediate for 10 minutes
  15. Take a shower daily
  16. Join the YMCA
  17. Get 8 hours of sleep
  18. Call to get a physical
  19. Find a "Breath" support
  20. Eat supper with your family
  21. Eat breakfast
  22. Game night with family
  23. Take your medication
  24. Eat a healthy lunch