CleanyourhouseDrinkwater withmealsGo toPSR 3days aweekMake adentistappointmentTake ashowerdailyPick upa newhobbieBrushyourteethUnplugsocialmedia for1 hourEatbreakfastTake yourmedicationGamenight withfamilyHomePedicureandmanicureGet 8hours ofsleepCall a goodfriend andtalk for 10-15 minutesCall toget aphysicalWalking10minutesMediatefor 10minutesJointheYMCAEat ahealthylunchWalk aroundyourneighborhoodQuiet timeto Journalor ColorFind a"Breath"supportEatsupperwith yourfamilyWashyourhairCleanyourhouseDrinkwater withmealsGo toPSR 3days aweekMake adentistappointmentTake ashowerdailyPick upa newhobbieBrushyourteethUnplugsocialmedia for1 hourEatbreakfastTake yourmedicationGamenight withfamilyHomePedicureandmanicureGet 8hours ofsleepCall a goodfriend andtalk for 10-15 minutesCall toget aphysicalWalking10minutesMediatefor 10minutesJointheYMCAEat ahealthylunchWalk aroundyourneighborhoodQuiet timeto Journalor ColorFind a"Breath"supportEatsupperwith yourfamilyWashyourhair

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your house
  2. Drink water with meals
  3. Go to PSR 3 days a week
  4. Make a dentist appointment
  5. Take a shower daily
  6. Pick up a new hobbie
  7. Brush your teeth
  8. Unplug social media for 1 hour
  9. Eat breakfast
  10. Take your medication
  11. Game night with family
  12. Home Pedicure and manicure
  13. Get 8 hours of sleep
  14. Call a good friend and talk for 10-15 minutes
  15. Call to get a physical
  16. Walking 10 minutes
  17. Mediate for 10 minutes
  18. Join the YMCA
  19. Eat a healthy lunch
  20. Walk around your neighborhood
  21. Quiet time to Journal or Color
  22. Find a "Breath" support
  23. Eat supper with your family
  24. Wash your hair