Gamenight withfamilyGet 8hours ofsleepHomePedicureandmanicureWashyourhairUnplugsocialmedia for1 hourJointheYMCAMediatefor 10minutesGo toPSR 3days aweekEatsupperwith yourfamilyBrushyourteethWalk aroundyourneighborhoodDrinkwater withmealsWalking10minutesFind a"Breath"supportCleanyourhousePick upa newhobbieTake ashowerdailyQuiet timeto Journalor ColorTake yourmedicationEatbreakfastCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchMake adentistappointmentCall toget aphysicalGamenight withfamilyGet 8hours ofsleepHomePedicureandmanicureWashyourhairUnplugsocialmedia for1 hourJointheYMCAMediatefor 10minutesGo toPSR 3days aweekEatsupperwith yourfamilyBrushyourteethWalk aroundyourneighborhoodDrinkwater withmealsWalking10minutesFind a"Breath"supportCleanyourhousePick upa newhobbieTake ashowerdailyQuiet timeto Journalor ColorTake yourmedicationEatbreakfastCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchMake adentistappointmentCall toget aphysical

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Game night with family
  2. Get 8 hours of sleep
  3. Home Pedicure and manicure
  4. Wash your hair
  5. Unplug social media for 1 hour
  6. Join the YMCA
  7. Mediate for 10 minutes
  8. Go to PSR 3 days a week
  9. Eat supper with your family
  10. Brush your teeth
  11. Walk around your neighborhood
  12. Drink water with meals
  13. Walking 10 minutes
  14. Find a "Breath" support
  15. Clean your house
  16. Pick up a new hobbie
  17. Take a shower daily
  18. Quiet time to Journal or Color
  19. Take your medication
  20. Eat breakfast
  21. Call a good friend and talk for 10-15 minutes
  22. Eat a healthy lunch
  23. Make a dentist appointment
  24. Call to get a physical