Unplugsocialmedia for1 hourHomePedicureandmanicureWashyourhairEat ahealthylunchGamenight withfamilyGet 8hours ofsleepBrushyourteethPick upa newhobbieEatsupperwith yourfamilyCall toget aphysicalCleanyourhouseTake ashowerdailyQuiet timeto Journalor ColorGo toPSR 3days aweekFind a"Breath"supportMediatefor 10minutesTake yourmedicationMake adentistappointmentWalking10minutesCall a goodfriend andtalk for 10-15 minutesDrinkwater withmealsEatbreakfastJointheYMCAWalk aroundyourneighborhoodUnplugsocialmedia for1 hourHomePedicureandmanicureWashyourhairEat ahealthylunchGamenight withfamilyGet 8hours ofsleepBrushyourteethPick upa newhobbieEatsupperwith yourfamilyCall toget aphysicalCleanyourhouseTake ashowerdailyQuiet timeto Journalor ColorGo toPSR 3days aweekFind a"Breath"supportMediatefor 10minutesTake yourmedicationMake adentistappointmentWalking10minutesCall a goodfriend andtalk for 10-15 minutesDrinkwater withmealsEatbreakfastJointheYMCAWalk aroundyourneighborhood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug social media for 1 hour
  2. Home Pedicure and manicure
  3. Wash your hair
  4. Eat a healthy lunch
  5. Game night with family
  6. Get 8 hours of sleep
  7. Brush your teeth
  8. Pick up a new hobbie
  9. Eat supper with your family
  10. Call to get a physical
  11. Clean your house
  12. Take a shower daily
  13. Quiet time to Journal or Color
  14. Go to PSR 3 days a week
  15. Find a "Breath" support
  16. Mediate for 10 minutes
  17. Take your medication
  18. Make a dentist appointment
  19. Walking 10 minutes
  20. Call a good friend and talk for 10-15 minutes
  21. Drink water with meals
  22. Eat breakfast
  23. Join the YMCA
  24. Walk around your neighborhood