Eat ahealthylunchTake yourmedicationUnplugsocialmedia for1 hourCall toget aphysicalGamenight withfamilyMediatefor 10minutesCleanyourhouseEatsupperwith yourfamilyGo toPSR 3days aweekTake ashowerdailyDrinkwater withmealsGet 8hours ofsleepFind a"Breath"supportEatbreakfastCall a goodfriend andtalk for 10-15 minutesMake adentistappointmentHomePedicureandmanicureBrushyourteethQuiet timeto Journalor ColorJointheYMCAPick upa newhobbieWashyourhairWalk aroundyourneighborhoodWalking10minutesEat ahealthylunchTake yourmedicationUnplugsocialmedia for1 hourCall toget aphysicalGamenight withfamilyMediatefor 10minutesCleanyourhouseEatsupperwith yourfamilyGo toPSR 3days aweekTake ashowerdailyDrinkwater withmealsGet 8hours ofsleepFind a"Breath"supportEatbreakfastCall a goodfriend andtalk for 10-15 minutesMake adentistappointmentHomePedicureandmanicureBrushyourteethQuiet timeto Journalor ColorJointheYMCAPick upa newhobbieWashyourhairWalk aroundyourneighborhoodWalking10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Take your medication
  3. Unplug social media for 1 hour
  4. Call to get a physical
  5. Game night with family
  6. Mediate for 10 minutes
  7. Clean your house
  8. Eat supper with your family
  9. Go to PSR 3 days a week
  10. Take a shower daily
  11. Drink water with meals
  12. Get 8 hours of sleep
  13. Find a "Breath" support
  14. Eat breakfast
  15. Call a good friend and talk for 10-15 minutes
  16. Make a dentist appointment
  17. Home Pedicure and manicure
  18. Brush your teeth
  19. Quiet time to Journal or Color
  20. Join the YMCA
  21. Pick up a new hobbie
  22. Wash your hair
  23. Walk around your neighborhood
  24. Walking 10 minutes