Unplugsocialmedia for1 hourCall toget aphysicalDrinkwater withmealsPick upa newhobbieEatbreakfastJointheYMCAEatsupperwith yourfamilyQuiet timeto Journalor ColorGet 8hours ofsleepGamenight withfamilyMediatefor 10minutesMake adentistappointmentEat ahealthylunchCleanyourhouseGo toPSR 3days aweekHomePedicureandmanicureFind a"Breath"supportWalking10minutesTake yourmedicationWashyourhairWalk aroundyourneighborhoodCall a goodfriend andtalk for 10-15 minutesTake ashowerdailyBrushyourteethUnplugsocialmedia for1 hourCall toget aphysicalDrinkwater withmealsPick upa newhobbieEatbreakfastJointheYMCAEatsupperwith yourfamilyQuiet timeto Journalor ColorGet 8hours ofsleepGamenight withfamilyMediatefor 10minutesMake adentistappointmentEat ahealthylunchCleanyourhouseGo toPSR 3days aweekHomePedicureandmanicureFind a"Breath"supportWalking10minutesTake yourmedicationWashyourhairWalk aroundyourneighborhoodCall a goodfriend andtalk for 10-15 minutesTake ashowerdailyBrushyourteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug social media for 1 hour
  2. Call to get a physical
  3. Drink water with meals
  4. Pick up a new hobbie
  5. Eat breakfast
  6. Join the YMCA
  7. Eat supper with your family
  8. Quiet time to Journal or Color
  9. Get 8 hours of sleep
  10. Game night with family
  11. Mediate for 10 minutes
  12. Make a dentist appointment
  13. Eat a healthy lunch
  14. Clean your house
  15. Go to PSR 3 days a week
  16. Home Pedicure and manicure
  17. Find a "Breath" support
  18. Walking 10 minutes
  19. Take your medication
  20. Wash your hair
  21. Walk around your neighborhood
  22. Call a good friend and talk for 10-15 minutes
  23. Take a shower daily
  24. Brush your teeth