Call a goodfriend andtalk for 10-15 minutesWashyourhairCall toget aphysicalQuiet timeto Journalor ColorEat ahealthylunchJointheYMCAFind a"Breath"supportBrushyourteethEatbreakfastGamenight withfamilyMake adentistappointmentHomePedicureandmanicureEatsupperwith yourfamilyMediatefor 10minutesTake yourmedicationGet 8hours ofsleepCleanyourhouseGo toPSR 3days aweekDrinkwater withmealsUnplugsocialmedia for1 hourTake ashowerdailyPick upa newhobbieWalk aroundyourneighborhoodWalking10minutesCall a goodfriend andtalk for 10-15 minutesWashyourhairCall toget aphysicalQuiet timeto Journalor ColorEat ahealthylunchJointheYMCAFind a"Breath"supportBrushyourteethEatbreakfastGamenight withfamilyMake adentistappointmentHomePedicureandmanicureEatsupperwith yourfamilyMediatefor 10minutesTake yourmedicationGet 8hours ofsleepCleanyourhouseGo toPSR 3days aweekDrinkwater withmealsUnplugsocialmedia for1 hourTake ashowerdailyPick upa newhobbieWalk aroundyourneighborhoodWalking10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend and talk for 10-15 minutes
  2. Wash your hair
  3. Call to get a physical
  4. Quiet time to Journal or Color
  5. Eat a healthy lunch
  6. Join the YMCA
  7. Find a "Breath" support
  8. Brush your teeth
  9. Eat breakfast
  10. Game night with family
  11. Make a dentist appointment
  12. Home Pedicure and manicure
  13. Eat supper with your family
  14. Mediate for 10 minutes
  15. Take your medication
  16. Get 8 hours of sleep
  17. Clean your house
  18. Go to PSR 3 days a week
  19. Drink water with meals
  20. Unplug social media for 1 hour
  21. Take a shower daily
  22. Pick up a new hobbie
  23. Walk around your neighborhood
  24. Walking 10 minutes