Find a"Breath"supportCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchGamenight withfamilyJointheYMCABrushyourteethHomePedicureandmanicureMediatefor 10minutesUnplugsocialmedia for1 hourQuiet timeto Journalor ColorCleanyourhouseWalking10minutesWalk aroundyourneighborhoodEatbreakfastGo toPSR 3days aweekDrinkwater withmealsMake adentistappointmentWashyourhairPick upa newhobbieEatsupperwith yourfamilyGet 8hours ofsleepTake ashowerdailyTake yourmedicationCall toget aphysicalFind a"Breath"supportCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchGamenight withfamilyJointheYMCABrushyourteethHomePedicureandmanicureMediatefor 10minutesUnplugsocialmedia for1 hourQuiet timeto Journalor ColorCleanyourhouseWalking10minutesWalk aroundyourneighborhoodEatbreakfastGo toPSR 3days aweekDrinkwater withmealsMake adentistappointmentWashyourhairPick upa newhobbieEatsupperwith yourfamilyGet 8hours ofsleepTake ashowerdailyTake yourmedicationCall toget aphysical

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a "Breath" support
  2. Call a good friend and talk for 10-15 minutes
  3. Eat a healthy lunch
  4. Game night with family
  5. Join the YMCA
  6. Brush your teeth
  7. Home Pedicure and manicure
  8. Mediate for 10 minutes
  9. Unplug social media for 1 hour
  10. Quiet time to Journal or Color
  11. Clean your house
  12. Walking 10 minutes
  13. Walk around your neighborhood
  14. Eat breakfast
  15. Go to PSR 3 days a week
  16. Drink water with meals
  17. Make a dentist appointment
  18. Wash your hair
  19. Pick up a new hobbie
  20. Eat supper with your family
  21. Get 8 hours of sleep
  22. Take a shower daily
  23. Take your medication
  24. Call to get a physical