Walk aroundyourneighborhoodQuiet timeto Journalor ColorWashyourhairGo toPSR 3days aweekDrinkwater withmealsCall toget aphysicalTake ashowerdailyMake adentistappointmentMediatefor 10minutesCleanyourhouseEatsupperwith yourfamilyGet 8hours ofsleepEatbreakfastGamenight withfamilyFind a"Breath"supportWalking10minutesBrushyourteethEat ahealthylunchJointheYMCATake yourmedicationPick upa newhobbieCall a goodfriend andtalk for 10-15 minutesHomePedicureandmanicureUnplugsocialmedia for1 hourWalk aroundyourneighborhoodQuiet timeto Journalor ColorWashyourhairGo toPSR 3days aweekDrinkwater withmealsCall toget aphysicalTake ashowerdailyMake adentistappointmentMediatefor 10minutesCleanyourhouseEatsupperwith yourfamilyGet 8hours ofsleepEatbreakfastGamenight withfamilyFind a"Breath"supportWalking10minutesBrushyourteethEat ahealthylunchJointheYMCATake yourmedicationPick upa newhobbieCall a goodfriend andtalk for 10-15 minutesHomePedicureandmanicureUnplugsocialmedia for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around your neighborhood
  2. Quiet time to Journal or Color
  3. Wash your hair
  4. Go to PSR 3 days a week
  5. Drink water with meals
  6. Call to get a physical
  7. Take a shower daily
  8. Make a dentist appointment
  9. Mediate for 10 minutes
  10. Clean your house
  11. Eat supper with your family
  12. Get 8 hours of sleep
  13. Eat breakfast
  14. Game night with family
  15. Find a "Breath" support
  16. Walking 10 minutes
  17. Brush your teeth
  18. Eat a healthy lunch
  19. Join the YMCA
  20. Take your medication
  21. Pick up a new hobbie
  22. Call a good friend and talk for 10-15 minutes
  23. Home Pedicure and manicure
  24. Unplug social media for 1 hour