JointheYMCAMake adentistappointmentEatbreakfastPick upa newhobbieDrinkwater withmealsGamenight withfamilyWashyourhairQuiet timeto Journalor ColorFind a"Breath"supportMediatefor 10minutesGo toPSR 3days aweekGet 8hours ofsleepTake ashowerdailyCleanyourhouseUnplugsocialmedia for1 hourTake yourmedicationHomePedicureandmanicureWalk aroundyourneighborhoodCall a goodfriend andtalk for 10-15 minutesCall toget aphysicalWalking10minutesBrushyourteethEatsupperwith yourfamilyEat ahealthylunchJointheYMCAMake adentistappointmentEatbreakfastPick upa newhobbieDrinkwater withmealsGamenight withfamilyWashyourhairQuiet timeto Journalor ColorFind a"Breath"supportMediatefor 10minutesGo toPSR 3days aweekGet 8hours ofsleepTake ashowerdailyCleanyourhouseUnplugsocialmedia for1 hourTake yourmedicationHomePedicureandmanicureWalk aroundyourneighborhoodCall a goodfriend andtalk for 10-15 minutesCall toget aphysicalWalking10minutesBrushyourteethEatsupperwith yourfamilyEat ahealthylunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join the YMCA
  2. Make a dentist appointment
  3. Eat breakfast
  4. Pick up a new hobbie
  5. Drink water with meals
  6. Game night with family
  7. Wash your hair
  8. Quiet time to Journal or Color
  9. Find a "Breath" support
  10. Mediate for 10 minutes
  11. Go to PSR 3 days a week
  12. Get 8 hours of sleep
  13. Take a shower daily
  14. Clean your house
  15. Unplug social media for 1 hour
  16. Take your medication
  17. Home Pedicure and manicure
  18. Walk around your neighborhood
  19. Call a good friend and talk for 10-15 minutes
  20. Call to get a physical
  21. Walking 10 minutes
  22. Brush your teeth
  23. Eat supper with your family
  24. Eat a healthy lunch