Eat ahealthylunchGet 8hours ofsleepCleanyourhouseCall a goodfriend andtalk for 10-15 minutesTake yourmedicationEatsupperwith yourfamilyEatbreakfastDrinkwater withmealsPick upa newhobbieWalking10minutesTake ashowerdailyGo toPSR 3days aweekQuiet timeto Journalor ColorWashyourhairUnplugsocialmedia for1 hourGamenight withfamilyCall toget aphysicalJointheYMCAWalk aroundyourneighborhoodHomePedicureandmanicureMake adentistappointmentBrushyourteethMediatefor 10minutesFind a"Breath"supportEat ahealthylunchGet 8hours ofsleepCleanyourhouseCall a goodfriend andtalk for 10-15 minutesTake yourmedicationEatsupperwith yourfamilyEatbreakfastDrinkwater withmealsPick upa newhobbieWalking10minutesTake ashowerdailyGo toPSR 3days aweekQuiet timeto Journalor ColorWashyourhairUnplugsocialmedia for1 hourGamenight withfamilyCall toget aphysicalJointheYMCAWalk aroundyourneighborhoodHomePedicureandmanicureMake adentistappointmentBrushyourteethMediatefor 10minutesFind a"Breath"support

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Get 8 hours of sleep
  3. Clean your house
  4. Call a good friend and talk for 10-15 minutes
  5. Take your medication
  6. Eat supper with your family
  7. Eat breakfast
  8. Drink water with meals
  9. Pick up a new hobbie
  10. Walking 10 minutes
  11. Take a shower daily
  12. Go to PSR 3 days a week
  13. Quiet time to Journal or Color
  14. Wash your hair
  15. Unplug social media for 1 hour
  16. Game night with family
  17. Call to get a physical
  18. Join the YMCA
  19. Walk around your neighborhood
  20. Home Pedicure and manicure
  21. Make a dentist appointment
  22. Brush your teeth
  23. Mediate for 10 minutes
  24. Find a "Breath" support