Walk aroundyourneighborhoodCall toget aphysicalTake ashowerdailyGo toPSR 3days aweekTake yourmedicationEatbreakfastUnplugsocialmedia for1 hourGamenight withfamilyQuiet timeto Journalor ColorBrushyourteethCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchMediatefor 10minutesWalking10minutesWashyourhairJointheYMCAEatsupperwith yourfamilyGet 8hours ofsleepMake adentistappointmentDrinkwater withmealsFind a"Breath"supportCleanyourhouseHomePedicureandmanicurePick upa newhobbieWalk aroundyourneighborhoodCall toget aphysicalTake ashowerdailyGo toPSR 3days aweekTake yourmedicationEatbreakfastUnplugsocialmedia for1 hourGamenight withfamilyQuiet timeto Journalor ColorBrushyourteethCall a goodfriend andtalk for 10-15 minutesEat ahealthylunchMediatefor 10minutesWalking10minutesWashyourhairJointheYMCAEatsupperwith yourfamilyGet 8hours ofsleepMake adentistappointmentDrinkwater withmealsFind a"Breath"supportCleanyourhouseHomePedicureandmanicurePick upa newhobbie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around your neighborhood
  2. Call to get a physical
  3. Take a shower daily
  4. Go to PSR 3 days a week
  5. Take your medication
  6. Eat breakfast
  7. Unplug social media for 1 hour
  8. Game night with family
  9. Quiet time to Journal or Color
  10. Brush your teeth
  11. Call a good friend and talk for 10-15 minutes
  12. Eat a healthy lunch
  13. Mediate for 10 minutes
  14. Walking 10 minutes
  15. Wash your hair
  16. Join the YMCA
  17. Eat supper with your family
  18. Get 8 hours of sleep
  19. Make a dentist appointment
  20. Drink water with meals
  21. Find a "Breath" support
  22. Clean your house
  23. Home Pedicure and manicure
  24. Pick up a new hobbie