This bingo card has a free space and 24 words: Walking 10 minutes, Unplug social media for 1 hour, Eat breakfast, Make a dentist appointment, Go to PSR 3 days a week, Call a good friend and talk for 10-15 minutes, Mediate for 10 minutes, Walk around your neighborhood, Drink water with meals, Clean your house, Take a shower daily, Find a "Breath" support, Join the YMCA, Eat supper with your family, Call to get a physical, Take your medication, Game night with family, Quiet time to Journal or Color, Pick up a new hobbie, Get 8 hours of sleep, Eat a healthy lunch, Brush your teeth, Home Pedicure and manicure and Wash your hair.
Biz's Birthday Bingo | RLG Fall Bingo | MY WELLBEING MATTERS TO ME | BETTER HEALTH | Wellness Wednesday
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