Share yourfavouriteWintercomfort mealDo 30jumpingjacksStart yourday with ahealthybreakfastDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskRelaxationChallenge**Do 20squats OR20 step upson a stairGratitudeChallenge**No screensfor 1 hourbeforebedtimeEat anapple aday for 1weekMeditatefor 5minsAvoidunhealthysnacks for1 weekRead a bookbefore theend of theChallengeHealthyEatingChallenge**Spend 10 minsin themorningsunshine toboost yourVitamin DGo for afoggymorning orevening walkGo fora walkwith afriendShare yourfavouriteWinter hotdrinkStand for 5minsat your deskor in ameetingFitnessChallenge**Drink 2Lof watereach dayStretch for10 minsevery dayfor a weekTry a newWinter fruitorvegetableTake aselfcare daythis weekShare yourfavouriteWintercomfort mealDo 30jumpingjacksStart yourday with ahealthybreakfastDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskRelaxationChallenge**Do 20squats OR20 step upson a stairGratitudeChallenge**No screensfor 1 hourbeforebedtimeEat anapple aday for 1weekMeditatefor 5minsAvoidunhealthysnacks for1 weekRead a bookbefore theend of theChallengeHealthyEatingChallenge**Spend 10 minsin themorningsunshine toboost yourVitamin DGo for afoggymorning orevening walkGo fora walkwith afriendShare yourfavouriteWinter hotdrinkStand for 5minsat your deskor in ameetingFitnessChallenge**Drink 2Lof watereach dayStretch for10 minsevery dayfor a weekTry a newWinter fruitorvegetableTake aselfcare daythis week

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite Winter comfort meal
  2. Do 30 jumping jacks
  3. Start your day with a healthy breakfast
  4. Do 20 lunges each day for a week
  5. Eat your lunch outside or away from your desk
  6. Relaxation Challenge**
  7. Do 20 squats OR 20 step ups on a stair
  8. Gratitude Challenge**
  9. No screens for 1 hour before bedtime
  10. Eat an apple a day for 1 week
  11. Meditate for 5 mins
  12. Avoid unhealthy snacks for 1 week
  13. Read a book before the end of the Challenge
  14. Healthy Eating Challenge**
  15. Spend 10 mins in the morning sunshine to boost your Vitamin D
  16. Go for a foggy morning or evening walk
  17. Go for a walk with a friend
  18. Share your favourite Winter hot drink
  19. Stand for 5 mins at your desk or in a meeting
  20. Fitness Challenge**
  21. Drink 2L of water each day
  22. Stretch for 10 mins every day for a week
  23. Try a new Winter fruit or vegetable
  24. Take a self care day this week