Go for afoggymorning orevening walkStretch for10 minsevery dayfor a weekStart yourday with ahealthybreakfastEat anapple aday for 1weekDo 30jumpingjacksMeditatefor 5minsNo screensfor 1 hourbeforebedtimeDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskHealthyEatingChallenge**Read a bookbefore theend of theChallengeShare yourfavouriteWinter hotdrinkGratitudeChallenge**Spend 10 minsin themorningsunshine toboost yourVitamin DRelaxationChallenge**Try a newWinter fruitorvegetableShare yourfavouriteWintercomfort mealDo 20squats OR20 step upson a stairDrink 2Lof watereach dayTake aselfcare daythis weekAvoidunhealthysnacks for1 weekGo fora walkwith afriendStand for 5minsat your deskor in ameetingFitnessChallenge**Go for afoggymorning orevening walkStretch for10 minsevery dayfor a weekStart yourday with ahealthybreakfastEat anapple aday for 1weekDo 30jumpingjacksMeditatefor 5minsNo screensfor 1 hourbeforebedtimeDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskHealthyEatingChallenge**Read a bookbefore theend of theChallengeShare yourfavouriteWinter hotdrinkGratitudeChallenge**Spend 10 minsin themorningsunshine toboost yourVitamin DRelaxationChallenge**Try a newWinter fruitorvegetableShare yourfavouriteWintercomfort mealDo 20squats OR20 step upson a stairDrink 2Lof watereach dayTake aselfcare daythis weekAvoidunhealthysnacks for1 weekGo fora walkwith afriendStand for 5minsat your deskor in ameetingFitnessChallenge**

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a foggy morning or evening walk
  2. Stretch for 10 mins every day for a week
  3. Start your day with a healthy breakfast
  4. Eat an apple a day for 1 week
  5. Do 30 jumping jacks
  6. Meditate for 5 mins
  7. No screens for 1 hour before bedtime
  8. Do 20 lunges each day for a week
  9. Eat your lunch outside or away from your desk
  10. Healthy Eating Challenge**
  11. Read a book before the end of the Challenge
  12. Share your favourite Winter hot drink
  13. Gratitude Challenge**
  14. Spend 10 mins in the morning sunshine to boost your Vitamin D
  15. Relaxation Challenge**
  16. Try a new Winter fruit or vegetable
  17. Share your favourite Winter comfort meal
  18. Do 20 squats OR 20 step ups on a stair
  19. Drink 2L of water each day
  20. Take a self care day this week
  21. Avoid unhealthy snacks for 1 week
  22. Go for a walk with a friend
  23. Stand for 5 mins at your desk or in a meeting
  24. Fitness Challenge**