Do 20squats OR20 step upson a stairShare yourfavouriteWintercomfort mealRead a bookbefore theend of theChallengeStretch for10 minsevery dayfor a weekDo 30jumpingjacksGratitudeChallenge**RelaxationChallenge**Share yourfavouriteWinter hotdrinkNo screensfor 1 hourbeforebedtimeDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskTake aselfcare daythis weekGo fora walkwith afriendGo for afoggymorning orevening walkFitnessChallenge**Meditatefor 5minsDrink 2Lof watereach dayStand for 5minsat your deskor in ameetingSpend 10 minsin themorningsunshine toboost yourVitamin DHealthyEatingChallenge**Avoidunhealthysnacks for1 weekStart yourday with ahealthybreakfastTry a newWinter fruitorvegetableEat anapple aday for 1weekDo 20squats OR20 step upson a stairShare yourfavouriteWintercomfort mealRead a bookbefore theend of theChallengeStretch for10 minsevery dayfor a weekDo 30jumpingjacksGratitudeChallenge**RelaxationChallenge**Share yourfavouriteWinter hotdrinkNo screensfor 1 hourbeforebedtimeDo 20lungeseach dayfor a weekEat yourlunchoutsideor away fromyour deskTake aselfcare daythis weekGo fora walkwith afriendGo for afoggymorning orevening walkFitnessChallenge**Meditatefor 5minsDrink 2Lof watereach dayStand for 5minsat your deskor in ameetingSpend 10 minsin themorningsunshine toboost yourVitamin DHealthyEatingChallenge**Avoidunhealthysnacks for1 weekStart yourday with ahealthybreakfastTry a newWinter fruitorvegetableEat anapple aday for 1week

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats OR 20 step ups on a stair
  2. Share your favourite Winter comfort meal
  3. Read a book before the end of the Challenge
  4. Stretch for 10 mins every day for a week
  5. Do 30 jumping jacks
  6. Gratitude Challenge**
  7. Relaxation Challenge**
  8. Share your favourite Winter hot drink
  9. No screens for 1 hour before bedtime
  10. Do 20 lunges each day for a week
  11. Eat your lunch outside or away from your desk
  12. Take a self care day this week
  13. Go for a walk with a friend
  14. Go for a foggy morning or evening walk
  15. Fitness Challenge**
  16. Meditate for 5 mins
  17. Drink 2L of water each day
  18. Stand for 5 mins at your desk or in a meeting
  19. Spend 10 mins in the morning sunshine to boost your Vitamin D
  20. Healthy Eating Challenge**
  21. Avoid unhealthy snacks for 1 week
  22. Start your day with a healthy breakfast
  23. Try a new Winter fruit or vegetable
  24. Eat an apple a day for 1 week