Read a bookbefore theend of theChallengeFitnessChallenge**No screensfor 1 hourbeforebedtimeTake aselfcare daythis weekDo 20squats OR20 step upson a stairShare yourfavouriteWinter hotdrinkDrink 2Lof watereach dayAvoidunhealthysnacks for1 weekStand for 5minsat your deskor in ameetingGo fora walkwith afriendTry a newWinter fruitorvegetableGo for afoggymorning orevening walkShare yourfavouriteWintercomfort mealEat anapple aday for 1weekRelaxationChallenge**Meditatefor 5minsHealthyEatingChallenge**Do 20lungeseach dayfor a weekStart yourday with ahealthybreakfastDo 30jumpingjacksGratitudeChallenge**Eat yourlunchoutsideor away fromyour deskSpend 10 minsin themorningsunshine toboost yourVitamin DStretch for10 minsevery dayfor a weekRead a bookbefore theend of theChallengeFitnessChallenge**No screensfor 1 hourbeforebedtimeTake aselfcare daythis weekDo 20squats OR20 step upson a stairShare yourfavouriteWinter hotdrinkDrink 2Lof watereach dayAvoidunhealthysnacks for1 weekStand for 5minsat your deskor in ameetingGo fora walkwith afriendTry a newWinter fruitorvegetableGo for afoggymorning orevening walkShare yourfavouriteWintercomfort mealEat anapple aday for 1weekRelaxationChallenge**Meditatefor 5minsHealthyEatingChallenge**Do 20lungeseach dayfor a weekStart yourday with ahealthybreakfastDo 30jumpingjacksGratitudeChallenge**Eat yourlunchoutsideor away fromyour deskSpend 10 minsin themorningsunshine toboost yourVitamin DStretch for10 minsevery dayfor a week

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book before the end of the Challenge
  2. Fitness Challenge**
  3. No screens for 1 hour before bedtime
  4. Take a self care day this week
  5. Do 20 squats OR 20 step ups on a stair
  6. Share your favourite Winter hot drink
  7. Drink 2L of water each day
  8. Avoid unhealthy snacks for 1 week
  9. Stand for 5 mins at your desk or in a meeting
  10. Go for a walk with a friend
  11. Try a new Winter fruit or vegetable
  12. Go for a foggy morning or evening walk
  13. Share your favourite Winter comfort meal
  14. Eat an apple a day for 1 week
  15. Relaxation Challenge**
  16. Meditate for 5 mins
  17. Healthy Eating Challenge**
  18. Do 20 lunges each day for a week
  19. Start your day with a healthy breakfast
  20. Do 30 jumping jacks
  21. Gratitude Challenge**
  22. Eat your lunch outside or away from your desk
  23. Spend 10 mins in the morning sunshine to boost your Vitamin D
  24. Stretch for 10 mins every day for a week