Go for afoggymorning orevening walkDrink 2Lof watereach dayTry a newWinter fruitorvegetableGratitudeChallenge**No screensfor 1 hourbeforebedtimeHealthyEatingChallenge**Eat anapple aday for 1weekDo 20lungeseach dayfor a weekGo fora walkwith afriendRead a bookbefore theend of theChallengeDo 30jumpingjacksStart yourday with ahealthybreakfastShare yourfavouriteWintercomfort mealStretch for10 minsevery dayfor a weekMeditatefor 5minsSpend 10 minsin themorningsunshine toboost yourVitamin DStand for 5minsat your deskor in ameetingShare yourfavouriteWinter hotdrinkTake aselfcare daythis weekDo 20squats OR20 step upson a stairAvoidunhealthysnacks for1 weekFitnessChallenge**Eat yourlunchoutsideor away fromyour deskRelaxationChallenge**Go for afoggymorning orevening walkDrink 2Lof watereach dayTry a newWinter fruitorvegetableGratitudeChallenge**No screensfor 1 hourbeforebedtimeHealthyEatingChallenge**Eat anapple aday for 1weekDo 20lungeseach dayfor a weekGo fora walkwith afriendRead a bookbefore theend of theChallengeDo 30jumpingjacksStart yourday with ahealthybreakfastShare yourfavouriteWintercomfort mealStretch for10 minsevery dayfor a weekMeditatefor 5minsSpend 10 minsin themorningsunshine toboost yourVitamin DStand for 5minsat your deskor in ameetingShare yourfavouriteWinter hotdrinkTake aselfcare daythis weekDo 20squats OR20 step upson a stairAvoidunhealthysnacks for1 weekFitnessChallenge**Eat yourlunchoutsideor away fromyour deskRelaxationChallenge**

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a foggy morning or evening walk
  2. Drink 2L of water each day
  3. Try a new Winter fruit or vegetable
  4. Gratitude Challenge**
  5. No screens for 1 hour before bedtime
  6. Healthy Eating Challenge**
  7. Eat an apple a day for 1 week
  8. Do 20 lunges each day for a week
  9. Go for a walk with a friend
  10. Read a book before the end of the Challenge
  11. Do 30 jumping jacks
  12. Start your day with a healthy breakfast
  13. Share your favourite Winter comfort meal
  14. Stretch for 10 mins every day for a week
  15. Meditate for 5 mins
  16. Spend 10 mins in the morning sunshine to boost your Vitamin D
  17. Stand for 5 mins at your desk or in a meeting
  18. Share your favourite Winter hot drink
  19. Take a self care day this week
  20. Do 20 squats OR 20 step ups on a stair
  21. Avoid unhealthy snacks for 1 week
  22. Fitness Challenge**
  23. Eat your lunch outside or away from your desk
  24. Relaxation Challenge**