Do 20lungeseach dayfor a weekGo fora walkwith afriendAvoidunhealthysnacks for1 weekEat yourlunchoutsideor away fromyour deskStand for 5minsat your deskor in ameetingShare yourfavouriteWinter hotdrinkTry a newWinter fruitorvegetableGo for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastDrink 2Lof watereach dayEat anapple aday for 1weekRelaxationChallenge**Stretch for10 minsevery dayfor a weekFitnessChallenge**Read a bookbefore theend of theChallengeNo screensfor 1 hourbeforebedtimeTake aselfcare daythis weekDo 20squats OR20 step upson a stairDo 30jumpingjacksHealthyEatingChallenge**Meditatefor 5minsGratitudeChallenge**Share yourfavouriteWintercomfort mealDo 20lungeseach dayfor a weekGo fora walkwith afriendAvoidunhealthysnacks for1 weekEat yourlunchoutsideor away fromyour deskStand for 5minsat your deskor in ameetingShare yourfavouriteWinter hotdrinkTry a newWinter fruitorvegetableGo for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastDrink 2Lof watereach dayEat anapple aday for 1weekRelaxationChallenge**Stretch for10 minsevery dayfor a weekFitnessChallenge**Read a bookbefore theend of theChallengeNo screensfor 1 hourbeforebedtimeTake aselfcare daythis weekDo 20squats OR20 step upson a stairDo 30jumpingjacksHealthyEatingChallenge**Meditatefor 5minsGratitudeChallenge**Share yourfavouriteWintercomfort meal

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges each day for a week
  2. Go for a walk with a friend
  3. Avoid unhealthy snacks for 1 week
  4. Eat your lunch outside or away from your desk
  5. Stand for 5 mins at your desk or in a meeting
  6. Share your favourite Winter hot drink
  7. Try a new Winter fruit or vegetable
  8. Go for a foggy morning or evening walk
  9. Spend 10 mins in the morning sunshine to boost your Vitamin D
  10. Start your day with a healthy breakfast
  11. Drink 2L of water each day
  12. Eat an apple a day for 1 week
  13. Relaxation Challenge**
  14. Stretch for 10 mins every day for a week
  15. Fitness Challenge**
  16. Read a book before the end of the Challenge
  17. No screens for 1 hour before bedtime
  18. Take a self care day this week
  19. Do 20 squats OR 20 step ups on a stair
  20. Do 30 jumping jacks
  21. Healthy Eating Challenge**
  22. Meditate for 5 mins
  23. Gratitude Challenge**
  24. Share your favourite Winter comfort meal