(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fitness Challenge**
No screens for 1 hour before bedtime
Do 20 lunges each day for a week
Healthy Eating Challenge**
Take a self
care day this week
Stretch for 10 mins every day for a week
Go for
a walk with a friend
Share your favourite Winter hot drink
Avoid unhealthy snacks for 1 week
Gratitude Challenge**
Drink 2L of water each day
Read a book before the end of the Challenge
Relaxation Challenge**
Go for a foggy morning or
evening walk
Stand for 5 mins
at your desk or in a meeting
Do 30 jumping jacks
Do 20 squats OR
20 step ups on a stair
Eat an apple a day for 1 week
Eat your
lunch outside
or away from
your desk
Try a new Winter fruit
or vegetable
Spend 10 mins in the
morning sunshine to boost your Vitamin D
