No screensfor 1 hourbeforebedtimeRead a bookbefore theend of theChallengeDo 20squats OR20 step upson a stairGo fora walkwith afriendTake aselfcare daythis weekHealthyEatingChallenge**Try a newWinter fruitorvegetableRelaxationChallenge**Go for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastEat anapple aday for 1weekDo 20lungeseach dayfor a weekDrink 2Lof watereach dayStretch for10 minsevery dayfor a weekShare yourfavouriteWinter hotdrinkGratitudeChallenge**Meditatefor 5minsShare yourfavouriteWintercomfort mealStand for 5minsat your deskor in ameetingAvoidunhealthysnacks for1 weekFitnessChallenge**Do 30jumpingjacksEat yourlunchoutsideor away fromyour deskNo screensfor 1 hourbeforebedtimeRead a bookbefore theend of theChallengeDo 20squats OR20 step upson a stairGo fora walkwith afriendTake aselfcare daythis weekHealthyEatingChallenge**Try a newWinter fruitorvegetableRelaxationChallenge**Go for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastEat anapple aday for 1weekDo 20lungeseach dayfor a weekDrink 2Lof watereach dayStretch for10 minsevery dayfor a weekShare yourfavouriteWinter hotdrinkGratitudeChallenge**Meditatefor 5minsShare yourfavouriteWintercomfort mealStand for 5minsat your deskor in ameetingAvoidunhealthysnacks for1 weekFitnessChallenge**Do 30jumpingjacksEat yourlunchoutsideor away fromyour desk

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bedtime
  2. Read a book before the end of the Challenge
  3. Do 20 squats OR 20 step ups on a stair
  4. Go for a walk with a friend
  5. Take a self care day this week
  6. Healthy Eating Challenge**
  7. Try a new Winter fruit or vegetable
  8. Relaxation Challenge**
  9. Go for a foggy morning or evening walk
  10. Spend 10 mins in the morning sunshine to boost your Vitamin D
  11. Start your day with a healthy breakfast
  12. Eat an apple a day for 1 week
  13. Do 20 lunges each day for a week
  14. Drink 2L of water each day
  15. Stretch for 10 mins every day for a week
  16. Share your favourite Winter hot drink
  17. Gratitude Challenge**
  18. Meditate for 5 mins
  19. Share your favourite Winter comfort meal
  20. Stand for 5 mins at your desk or in a meeting
  21. Avoid unhealthy snacks for 1 week
  22. Fitness Challenge**
  23. Do 30 jumping jacks
  24. Eat your lunch outside or away from your desk