(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Fitness Challenge**
Read a book before the end of the Challenge
Stand for 5 mins
at your desk or in a meeting
Stretch for 10 mins every day for a week
Go for a foggy morning or
evening walk
Meditate for 5 mins
Healthy Eating Challenge**
Avoid unhealthy snacks for 1 week
Take a self
care day this week
Do 20 lunges each day for a week
Eat your
lunch outside
or away from
your desk
Gratitude Challenge**
Drink 2L of water each day
Eat an apple a day for 1 week
Go for
a walk with a friend
Do 30 jumping jacks
Spend 10 mins in the
morning sunshine to boost your Vitamin D
