Do 20squats OR20 step upson a stairStart yourday with ahealthybreakfastTake aselfcare daythis weekMeditatefor 5minsShare yourfavouriteWinter hotdrinkRead a bookbefore theend of theChallengeDo 30jumpingjacksAvoidunhealthysnacks for1 weekEat yourlunchoutsideor away fromyour deskGratitudeChallenge**HealthyEatingChallenge**No screensfor 1 hourbeforebedtimeTry a newWinter fruitorvegetableDo 20lungeseach dayfor a weekRelaxationChallenge**FitnessChallenge**Go for afoggymorning orevening walkShare yourfavouriteWintercomfort mealSpend 10 minsin themorningsunshine toboost yourVitamin DGo fora walkwith afriendStand for 5minsat your deskor in ameetingDrink 2Lof watereach dayEat anapple aday for 1weekStretch for10 minsevery dayfor a weekDo 20squats OR20 step upson a stairStart yourday with ahealthybreakfastTake aselfcare daythis weekMeditatefor 5minsShare yourfavouriteWinter hotdrinkRead a bookbefore theend of theChallengeDo 30jumpingjacksAvoidunhealthysnacks for1 weekEat yourlunchoutsideor away fromyour deskGratitudeChallenge**HealthyEatingChallenge**No screensfor 1 hourbeforebedtimeTry a newWinter fruitorvegetableDo 20lungeseach dayfor a weekRelaxationChallenge**FitnessChallenge**Go for afoggymorning orevening walkShare yourfavouriteWintercomfort mealSpend 10 minsin themorningsunshine toboost yourVitamin DGo fora walkwith afriendStand for 5minsat your deskor in ameetingDrink 2Lof watereach dayEat anapple aday for 1weekStretch for10 minsevery dayfor a week

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats OR 20 step ups on a stair
  2. Start your day with a healthy breakfast
  3. Take a self care day this week
  4. Meditate for 5 mins
  5. Share your favourite Winter hot drink
  6. Read a book before the end of the Challenge
  7. Do 30 jumping jacks
  8. Avoid unhealthy snacks for 1 week
  9. Eat your lunch outside or away from your desk
  10. Gratitude Challenge**
  11. Healthy Eating Challenge**
  12. No screens for 1 hour before bedtime
  13. Try a new Winter fruit or vegetable
  14. Do 20 lunges each day for a week
  15. Relaxation Challenge**
  16. Fitness Challenge**
  17. Go for a foggy morning or evening walk
  18. Share your favourite Winter comfort meal
  19. Spend 10 mins in the morning sunshine to boost your Vitamin D
  20. Go for a walk with a friend
  21. Stand for 5 mins at your desk or in a meeting
  22. Drink 2L of water each day
  23. Eat an apple a day for 1 week
  24. Stretch for 10 mins every day for a week