(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book before the end of the Challenge
Gratitude Challenge**
No screens for 1 hour before bedtime
Stretch for 10 mins every day for a week
Start your day with a healthy breakfast
Meditate for 5 mins
Try a new Winter fruit
or vegetable
Do 30 jumping jacks
Fitness Challenge**
Stand for 5 mins
at your desk or in a meeting
Avoid unhealthy snacks for 1 week
Go for a foggy morning or
evening walk
Take a self
care day this week
Share your favourite Winter hot drink
Drink 2L of water each day
Relaxation Challenge**
Do 20 squats OR
20 step ups on a stair
Eat an apple a day for 1 week
Do 20 lunges each day for a week
Share your favourite
Winter comfort meal
Healthy Eating Challenge**
Eat your
lunch outside
or away from
your desk
Go for
a walk with a friend
Spend 10 mins in the
morning sunshine to boost your Vitamin D
