FitnessChallenge**Eat yourlunchoutsideor away fromyour deskGo for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastStretch for10 minsevery dayfor a weekShare yourfavouriteWintercomfort mealHealthyEatingChallenge**GratitudeChallenge**Meditatefor 5minsStand for 5minsat your deskor in ameetingTake aselfcare daythis weekAvoidunhealthysnacks for1 weekDo 30jumpingjacksRead a bookbefore theend of theChallengeRelaxationChallenge**No screensfor 1 hourbeforebedtimeDrink 2Lof watereach dayEat anapple aday for 1weekTry a newWinter fruitorvegetableDo 20squats OR20 step upson a stairDo 20lungeseach dayfor a weekGo fora walkwith afriendShare yourfavouriteWinter hotdrinkFitnessChallenge**Eat yourlunchoutsideor away fromyour deskGo for afoggymorning orevening walkSpend 10 minsin themorningsunshine toboost yourVitamin DStart yourday with ahealthybreakfastStretch for10 minsevery dayfor a weekShare yourfavouriteWintercomfort mealHealthyEatingChallenge**GratitudeChallenge**Meditatefor 5minsStand for 5minsat your deskor in ameetingTake aselfcare daythis weekAvoidunhealthysnacks for1 weekDo 30jumpingjacksRead a bookbefore theend of theChallengeRelaxationChallenge**No screensfor 1 hourbeforebedtimeDrink 2Lof watereach dayEat anapple aday for 1weekTry a newWinter fruitorvegetableDo 20squats OR20 step upson a stairDo 20lungeseach dayfor a weekGo fora walkwith afriendShare yourfavouriteWinter hotdrink

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fitness Challenge**
  2. Eat your lunch outside or away from your desk
  3. Go for a foggy morning or evening walk
  4. Spend 10 mins in the morning sunshine to boost your Vitamin D
  5. Start your day with a healthy breakfast
  6. Stretch for 10 mins every day for a week
  7. Share your favourite Winter comfort meal
  8. Healthy Eating Challenge**
  9. Gratitude Challenge**
  10. Meditate for 5 mins
  11. Stand for 5 mins at your desk or in a meeting
  12. Take a self care day this week
  13. Avoid unhealthy snacks for 1 week
  14. Do 30 jumping jacks
  15. Read a book before the end of the Challenge
  16. Relaxation Challenge**
  17. No screens for 1 hour before bedtime
  18. Drink 2L of water each day
  19. Eat an apple a day for 1 week
  20. Try a new Winter fruit or vegetable
  21. Do 20 squats OR 20 step ups on a stair
  22. Do 20 lunges each day for a week
  23. Go for a walk with a friend
  24. Share your favourite Winter hot drink