(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens for 1 hour before bedtime
Do 20 lunges each day for a week
Drink 2L of water each day
Stretch for 10 mins every day for a week
Start your day with a healthy breakfast
Fitness Challenge**
Share your favourite
Winter comfort meal
Do 20 squats OR
20 step ups on a stair
Avoid unhealthy snacks for 1 week
Stand for 5 mins
at your desk or in a meeting
Go for
a walk with a friend
Healthy Eating Challenge**
Meditate for 5 mins
Eat an apple a day for 1 week
Relaxation Challenge**
Gratitude Challenge**
Go for a foggy morning or
evening walk
Eat your
lunch outside
or away from
your desk
Spend 10 mins in the
morning sunshine to boost your Vitamin D
