WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 2L of water each day
2. Read a book before the end of the Challenge
3. Meditate for 5 mins
4. Do 30 jumping jacks
5. Fitness Challenge**
6. Gratitude Challenge**
7. Go for a walk with a friend
8. Eat an apple a day for 1 week
9. Do 20 lunges each day for a week
10. No screens for 1 hour before bedtime
11. Spend 10 mins in the morning sunshine to boost your Vitamin D
12. Try a new Winter fruit or vegetable
13. Do 20 squats OR 20 step ups on a stair
14. Eat your lunch outside or away from your desk
15. Take a self care day this week
16. Avoid unhealthy snacks for 1 week
17. Stand for 5 mins at your desk or in a meeting
18. Start your day with a healthy breakfast
19. Go for a foggy morning or evening walk
20. Share your favourite Winter comfort meal
21. Stretch for 10 mins every day for a week
22. Share your favourite Winter hot drink
23. Relaxation Challenge**
24. Healthy Eating Challenge**