(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges each day for a week
Go for
a walk with a friend
Avoid unhealthy snacks for 1 week
Eat your
lunch outside
or away from
your desk
Stand for 5 mins
at your desk or in a meeting
Share your favourite Winter hot drink
Try a new Winter fruit
or vegetable
Go for a foggy morning or
evening walk
Spend 10 mins in the
morning sunshine to boost your Vitamin D