This bingo card has a free space and 24 words: Go for a foggy morning or evening walk, Meditate for 5 mins, Gratitude Challenge**, No screens for 1 hour before bedtime, Share your favourite Winter hot drink, Take a self care day this week, Stretch for 10 mins every day for a week, Try a new Winter fruit or vegetable, Avoid unhealthy snacks for 1 week, Do 20 lunges each day for a week, Eat your lunch outside or away from your desk, Do 30 jumping jacks, Fitness Challenge**, Start your day with a healthy breakfast, Go for a walk with a friend, Eat an apple a day for 1 week, Drink 2L of water each day, Do 20 squats OR 20 step ups on a stair, Stand for 5 mins at your desk or in a meeting, Share your favourite Winter comfort meal, Read a book before the end of the Challenge, Spend 10 mins in the morning sunshine to boost your Vitamin D, Relaxation Challenge** and Healthy Eating Challenge**.
Winter Wellness Bingo | WINTER WELLNESS | April- Fitness | Health and Wellness BINGO | Wellness Bingo
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