(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 minute walk...Tag us on FB and send a pic!
60 second high knees
(2x)
60 second wall sit...send us a pic!
30 second flutter kicks
(2x)
20 glute bridges
(2x)
20 reverse crunches
(2x)
10 Bird dogs each side
(2x)
Refer a friend and help them book a Strategy Session
30 secs in favorite yoga pose...send pic!
30 second side plank/each side
(2x)
10 Squat Thrusts
(2x)
10 Dead Bugs each side
(2x)
20 squats holding a random object from the house...send a pic of your object!
50 jumping jacks
(2x)
20 pushups (2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
20 walking lunges
(2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
Go on a walk...take a pic and post it on Facebook! Tag us!!
