Go on awalk...take apic and post iton Facebook!Tag us!!50jumpingjacks(2x)Take asweaty-selfieand post it onFacebook!Tag us!Take a 30minutewalk...Tag uson FB andsend a pic!Take a pic inSPT swag andpost onFacebook...tagus!!!10 DeadBugseach side(2x)30 secondflutterkicks(2x)Refer a friendand helpthem book aStrategySession20 glutebridges(2x)60 secondwallsit...sendus a pic!20MountainClimbers(2x)10 Birddogs eachside(2x)30 secondfast feet(2x)20reversecrunches(2x)20 stepups/eachside(2x)20pushups(2x)20 squats holdinga random objectfrom thehouse...send apic of your object!20walkinglunges(2x)10 SquatThrusts(2x)30 secondsideplank/eachside(2x)5 BrettzelStretches(eachside)30 secondplank(2x)30 secs infavorite yogapose...sendpic!60 secondhighknees(2x)Go on awalk...take apic and post iton Facebook!Tag us!!50jumpingjacks(2x)Take asweaty-selfieand post it onFacebook!Tag us!Take a 30minutewalk...Tag uson FB andsend a pic!Take a pic inSPT swag andpost onFacebook...tagus!!!10 DeadBugseach side(2x)30 secondflutterkicks(2x)Refer a friendand helpthem book aStrategySession20 glutebridges(2x)60 secondwallsit...sendus a pic!20MountainClimbers(2x)10 Birddogs eachside(2x)30 secondfast feet(2x)20reversecrunches(2x)20 stepups/eachside(2x)20pushups(2x)20 squats holdinga random objectfrom thehouse...send apic of your object!20walkinglunges(2x)10 SquatThrusts(2x)30 secondsideplank/eachside(2x)5 BrettzelStretches(eachside)30 secondplank(2x)30 secs infavorite yogapose...sendpic!60 secondhighknees(2x)

5 DAY FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk...take a pic and post it on Facebook! Tag us!!
  2. 50 jumping jacks (2x)
  3. Take a sweaty-selfie and post it on Facebook! Tag us!
  4. Take a 30 minute walk...Tag us on FB and send a pic!
  5. Take a pic in SPT swag and post on Facebook...tag us!!!
  6. 10 Dead Bugs each side (2x)
  7. 30 second flutter kicks (2x)
  8. Refer a friend and help them book a Strategy Session
  9. 20 glute bridges (2x)
  10. 60 second wall sit...send us a pic!
  11. 20 Mountain Climbers (2x)
  12. 10 Bird dogs each side (2x)
  13. 30 second fast feet (2x)
  14. 20 reverse crunches (2x)
  15. 20 step ups/each side (2x)
  16. 20 pushups (2x)
  17. 20 squats holding a random object from the house...send a pic of your object!
  18. 20 walking lunges (2x)
  19. 10 Squat Thrusts (2x)
  20. 30 second side plank/each side (2x)
  21. 5 Brettzel Stretches (each side)
  22. 30 second plank (2x)
  23. 30 secs in favorite yoga pose...send pic!
  24. 60 second high knees (2x)