(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 step ups/each side
(2x)
30 second fast feet
(2x)
5 Brettzel Stretches (each side)
60 second wall sit...send us a pic!
Take a pic in SPT swag and post on Facebook...tag us!!!
20 pushups (2x)
10 Dead Bugs each side
(2x)
20 Mountain Climbers
(2x)
20 walking lunges
(2x)
20 glute bridges
(2x)
30 second flutter kicks
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
10 Bird dogs each side
(2x)
30 second side plank/each side
(2x)
10 Squat Thrusts
(2x)
20 reverse crunches
(2x)
30 secs in favorite yoga pose...send pic!
60 second high knees
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
50 jumping jacks
(2x)
Refer a friend and help them book a Strategy Session
Take a 30 minute walk...Tag us on FB and send a pic!
20 squats holding a random object from the house...send a pic of your object!
