(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second fast feet
(2x)
30 second flutter kicks
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
30 second plank
(2x)
20 Mountain Climbers
(2x)
10 Bird dogs each side
(2x)
20 walking lunges
(2x)
10 Dead Bugs each side
(2x)
50 jumping jacks
(2x)
20 pushups (2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
20 glute bridges
(2x)
5 Brettzel Stretches (each side)
60 second high knees
(2x)
30 second side plank/each side
(2x)
20 squats holding a random object from the house...send a pic of your object!
Take a sweaty-selfie and post it on Facebook!
Tag us!
Take a 30 minute walk...Tag us on FB and send a pic!
Refer a friend and help them book a Strategy Session
