(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a sweaty-selfie and post it on Facebook!
Tag us!
5 Brettzel Stretches (each side)
30 secs in favorite yoga pose...send pic!
20 Mountain Climbers
(2x)
Refer a friend and help them book a Strategy Session
10 Squat Thrusts
(2x)
60 second high knees
(2x)
20 step ups/each side
(2x)
60 second wall sit...send us a pic!
50 jumping jacks
(2x)
10 Bird dogs each side
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
20 squats holding a random object from the house...send a pic of your object!
Take a 30 minute walk...Tag us on FB and send a pic!
20 walking lunges
(2x)
20 reverse crunches
(2x)
10 Dead Bugs each side
(2x)
20 pushups (2x)
30 second side plank/each side
(2x)
20 glute bridges
(2x)
30 second fast feet
(2x)
30 second flutter kicks
(2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
