5 BrettzelStretches(eachside)10 Birddogs eachside(2x)30 secondfast feet(2x)30 secondsideplank/eachside(2x)20 glutebridges(2x)Take asweaty-selfieand post it onFacebook!Tag us!Take a pic inSPT swag andpost onFacebook...tagus!!!60 secondhighknees(2x)20 squats holdinga random objectfrom thehouse...send apic of your object!20reversecrunches(2x)20 stepups/eachside(2x)Go on awalk...take apic and post iton Facebook!Tag us!!20walkinglunges(2x)20MountainClimbers(2x)20pushups(2x)60 secondwallsit...sendus a pic!30 secondflutterkicks(2x)30 secondplank(2x)30 secs infavorite yogapose...sendpic!10 DeadBugseach side(2x)Refer a friendand helpthem book aStrategySession50jumpingjacks(2x)10 SquatThrusts(2x)Take a 30minutewalk...Tag uson FB andsend a pic!5 BrettzelStretches(eachside)10 Birddogs eachside(2x)30 secondfast feet(2x)30 secondsideplank/eachside(2x)20 glutebridges(2x)Take asweaty-selfieand post it onFacebook!Tag us!Take a pic inSPT swag andpost onFacebook...tagus!!!60 secondhighknees(2x)20 squats holdinga random objectfrom thehouse...send apic of your object!20reversecrunches(2x)20 stepups/eachside(2x)Go on awalk...take apic and post iton Facebook!Tag us!!20walkinglunges(2x)20MountainClimbers(2x)20pushups(2x)60 secondwallsit...sendus a pic!30 secondflutterkicks(2x)30 secondplank(2x)30 secs infavorite yogapose...sendpic!10 DeadBugseach side(2x)Refer a friendand helpthem book aStrategySession50jumpingjacks(2x)10 SquatThrusts(2x)Take a 30minutewalk...Tag uson FB andsend a pic!

5 DAY FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Brettzel Stretches (each side)
  2. 10 Bird dogs each side (2x)
  3. 30 second fast feet (2x)
  4. 30 second side plank/each side (2x)
  5. 20 glute bridges (2x)
  6. Take a sweaty-selfie and post it on Facebook! Tag us!
  7. Take a pic in SPT swag and post on Facebook...tag us!!!
  8. 60 second high knees (2x)
  9. 20 squats holding a random object from the house...send a pic of your object!
  10. 20 reverse crunches (2x)
  11. 20 step ups/each side (2x)
  12. Go on a walk...take a pic and post it on Facebook! Tag us!!
  13. 20 walking lunges (2x)
  14. 20 Mountain Climbers (2x)
  15. 20 pushups (2x)
  16. 60 second wall sit...send us a pic!
  17. 30 second flutter kicks (2x)
  18. 30 second plank (2x)
  19. 30 secs in favorite yoga pose...send pic!
  20. 10 Dead Bugs each side (2x)
  21. Refer a friend and help them book a Strategy Session
  22. 50 jumping jacks (2x)
  23. 10 Squat Thrusts (2x)
  24. Take a 30 minute walk...Tag us on FB and send a pic!