(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 glute bridges
(2x)
20 reverse crunches
(2x)
10 Dead Bugs each side
(2x)
60 second wall sit...send us a pic!
Take a pic in SPT swag and post on Facebook...tag us!!!
20 walking lunges
(2x)
20 squats holding a random object from the house...send a pic of your object!
50 jumping jacks
(2x)
30 secs in favorite yoga pose...send pic!
30 second fast feet
(2x)
20 Mountain Climbers
(2x)
5 Brettzel Stretches (each side)
10 Squat Thrusts
(2x)
30 second plank
(2x)
Take a 30 minute walk...Tag us on FB and send a pic!
Refer a friend and help them book a Strategy Session
10 Bird dogs each side
(2x)
60 second high knees
(2x)
30 second flutter kicks
(2x)
20 step ups/each side
(2x)
20 pushups (2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
30 second side plank/each side
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
