(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 reverse crunches
(2x)
30 second fast feet
(2x)
20 Mountain Climbers
(2x)
Take a 30 minute walk...Tag us on FB and send a pic!
30 secs in favorite yoga pose...send pic!
Refer a friend and help them book a Strategy Session
10 Dead Bugs each side
(2x)
30 second flutter kicks
(2x)
20 pushups (2x)
30 second plank
(2x)
20 squats holding a random object from the house...send a pic of your object!
10 Bird dogs each side
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
Go on a walk...take a pic and post it on Facebook! Tag us!!
30 second side plank/each side
(2x)
5 Brettzel Stretches (each side)
20 glute bridges
(2x)
10 Squat Thrusts
(2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
