(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 reverse crunches
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
Take a pic in SPT swag and post on Facebook...tag us!!!
20 glute bridges
(2x)
20 step ups/each side
(2x)
10 Bird dogs each side
(2x)
30 second plank
(2x)
Refer a friend and help them book a Strategy Session
30 second flutter kicks
(2x)
20 Mountain Climbers
(2x)
10 Squat Thrusts
(2x)
30 second side plank/each side
(2x)
10 Dead Bugs each side
(2x)
20 squats holding a random object from the house...send a pic of your object!
60 second high knees
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
5 Brettzel Stretches (each side)
20 pushups (2x)
20 walking lunges
(2x)
30 secs in favorite yoga pose...send pic!
60 second wall sit...send us a pic!
50 jumping jacks
(2x)
Take a 30 minute walk...Tag us on FB and send a pic!
