(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 glute bridges
(2x)
5 Brettzel Stretches (each side)
60 second wall sit...send us a pic!
Take a pic in SPT swag and post on Facebook...tag us!!!
10 Squat Thrusts
(2x)
20 squats holding a random object from the house...send a pic of your object!
20 pushups (2x)
30 second fast feet
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
30 second plank
(2x)
30 secs in favorite yoga pose...send pic!
50 jumping jacks
(2x)
20 reverse crunches
(2x)
10 Dead Bugs each side
(2x)
Refer a friend and help them book a Strategy Session
10 Bird dogs each side
(2x)
Take a 30 minute walk...Tag us on FB and send a pic!
20 walking lunges
(2x)
20 step ups/each side
(2x)
30 second flutter kicks
(2x)
30 second side plank/each side
(2x)
60 second high knees
(2x)
20 Mountain Climbers
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
