(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 glute bridges
(2x)
30 second flutter kicks
(2x)
30 secs in favorite yoga pose...send pic!
20 walking lunges
(2x)
20 step ups/each side
(2x)
20 reverse crunches
(2x)
30 second fast feet
(2x)
50 jumping jacks
(2x)
Take a 30 minute walk...Tag us on FB and send a pic!
Go on a walk...take a pic and post it on Facebook! Tag us!!
Take a sweaty-selfie and post it on Facebook!
Tag us!
60 second wall sit...send us a pic!
10 Bird dogs each side
(2x)
60 second high knees
(2x)
30 second plank
(2x)
30 second side plank/each side
(2x)
20 squats holding a random object from the house...send a pic of your object!
20 pushups (2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
10 Squat Thrusts
(2x)
Refer a friend and help them book a Strategy Session
