(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second fast feet
(2x)
20 reverse crunches
(2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
20 squats holding a random object from the house...send a pic of your object!
20 Mountain Climbers
(2x)
5 Brettzel Stretches (each side)
20 walking lunges
(2x)
10 Bird dogs each side
(2x)
30 second flutter kicks
(2x)
20 step ups/each side
(2x)
30 second side plank/each side
(2x)
Go on a walk...take a pic and post it on Facebook! Tag us!!
30 second plank
(2x)
Refer a friend and help them book a Strategy Session
30 secs in favorite yoga pose...send pic!
10 Dead Bugs each side
(2x)
60 second high knees
(2x)
10 Squat Thrusts
(2x)
60 second wall sit...send us a pic!
20 pushups (2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
Take a 30 minute walk...Tag us on FB and send a pic!
