(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
(2x)
Take a pic in SPT swag and post on Facebook...tag us!!!
10 Dead Bugs each side
(2x)
Take a sweaty-selfie and post it on Facebook!
Tag us!
Go on a walk...take a pic and post it on Facebook! Tag us!!
60 second wall sit...send us a pic!
Take a 30 minute walk...Tag us on FB and send a pic!
20 reverse crunches
(2x)
60 second high knees
(2x)
20 step ups/each side
(2x)
30 secs in favorite yoga pose...send pic!
30 second flutter kicks
(2x)
50 jumping jacks
(2x)
10 Squat Thrusts
(2x)
20 walking lunges
(2x)
10 Bird dogs each side
(2x)
20 glute bridges
(2x)
30 second side plank/each side
(2x)
20 pushups (2x)
30 second fast feet
(2x)
20 Mountain Climbers
(2x)
20 squats holding a random object from the house...send a pic of your object!
Refer a friend and help them book a Strategy Session
