Go to bedat 7pmevery dayfor 3 daysTry anewfoodExercise for60 mins forat least 5times a weekLearn 3-5newbreathingexercisesEstablishdailybedtimeroutineEat at least2 meals aday for 5daysAttend at least3 or moreindividualsessions duringsummerprogramGet 8-10hours ofsleep for3 daysVolunteer todo somethingto helpfriends orcommunityReada bookTry anewhobbyPlay asportDecluttermyspaceDrink 1.5waterbottles for3 daysCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsPreparehealthysnacks forthe weekPractice 5new copingskills dailyfor 3 daysGo on 3mentalhealth walkswithfriends/soloComplete5 min yogapractice 3xfor 5 daysEstablishdailymorningroutineCreate artdaily for 3daysGive awaysome ofmy oldtoysDo 3 favoriteexercises for2 mins eachfor 5 daysGo to bedat 7pmevery dayfor 3 daysTry anewfoodExercise for60 mins forat least 5times a weekLearn 3-5newbreathingexercisesEstablishdailybedtimeroutineEat at least2 meals aday for 5daysAttend at least3 or moreindividualsessions duringsummerprogramGet 8-10hours ofsleep for3 daysVolunteer todo somethingto helpfriends orcommunityReada bookTry anewhobbyPlay asportDecluttermyspaceDrink 1.5waterbottles for3 daysCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsPreparehealthysnacks forthe weekPractice 5new copingskills dailyfor 3 daysGo on 3mentalhealth walkswithfriends/soloComplete5 min yogapractice 3xfor 5 daysEstablishdailymorningroutineCreate artdaily for 3daysGive awaysome ofmy oldtoysDo 3 favoriteexercises for2 mins eachfor 5 days

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
I
7
N
8
N
9
O
10
O
11
I
12
O
13
G
14
N
15
I
16
N
17
G
18
G
19
B
20
G
21
G
22
B
23
O
24
O
  1. B-Go to bed at 7pm every day for 3 days
  2. I-Try a new food
  3. B-Exercise for 60 mins for at least 5 times a week
  4. B-Learn 3-5 new breathing exercises
  5. I-Establish daily bedtime routine
  6. I-Eat at least 2 meals a day for 5 days
  7. N-Attend at least 3 or more individual sessions during summer program
  8. N-Get 8-10 hours of sleep for 3 days
  9. O-Volunteer to do something to help friends or community
  10. O-Read a book
  11. I-Try a new hobby
  12. O-Play a sport
  13. G-Declutter my space
  14. N-Drink 1.5 water bottles for 3 days
  15. I-Create a gratitude list
  16. N-Talk to a friend or family member about mental health facts
  17. G-Prepare healthy snacks for the week
  18. G-Practice 5 new coping skills daily for 3 days
  19. B-Go on 3 mental health walks with friends/solo
  20. G-Complete 5 min yoga practice 3x for 5 days
  21. G-Establish daily morning routine
  22. B-Create art daily for 3 days
  23. O-Give away some of my old toys
  24. O-Do 3 favorite exercises for 2 mins each for 5 days