Volunteer todo somethingto helpfriends orcommunityTry anewfoodCreate artdaily for 3daysDo 3 favoriteexercises for2 mins eachfor 5 daysDrink 1.5waterbottles for3 daysEstablishdailymorningroutinePlay asportTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringsummerprogramEat at least2 meals aday for 5daysComplete5 min yogapractice 3xfor 5 daysLearn 3-5newbreathingexercisesEstablishdailybedtimeroutineGo on 3mentalhealth walkswithfriends/soloCreate agratitudelistGive awaysome ofmy oldtoysDecluttermyspacePractice 5new copingskills dailyfor 3 daysGet 8-10hours ofsleep for3 daysTry anewhobbyGo to bedat 7pmevery dayfor 3 daysExercise for60 mins forat least 5times a weekPreparehealthysnacks forthe weekReada bookVolunteer todo somethingto helpfriends orcommunityTry anewfoodCreate artdaily for 3daysDo 3 favoriteexercises for2 mins eachfor 5 daysDrink 1.5waterbottles for3 daysEstablishdailymorningroutinePlay asportTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringsummerprogramEat at least2 meals aday for 5daysComplete5 min yogapractice 3xfor 5 daysLearn 3-5newbreathingexercisesEstablishdailybedtimeroutineGo on 3mentalhealth walkswithfriends/soloCreate agratitudelistGive awaysome ofmy oldtoysDecluttermyspacePractice 5new copingskills dailyfor 3 daysGet 8-10hours ofsleep for3 daysTry anewhobbyGo to bedat 7pmevery dayfor 3 daysExercise for60 mins forat least 5times a weekPreparehealthysnacks forthe weekReada book

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
G
7
O
8
N
9
N
10
I
11
G
12
B
13
I
14
B
15
I
16
O
17
G
18
G
19
N
20
I
21
B
22
B
23
G
24
O
  1. O-Volunteer to do something to help friends or community
  2. I-Try a new food
  3. B-Create art daily for 3 days
  4. O-Do 3 favorite exercises for 2 mins each for 5 days
  5. N-Drink 1.5 water bottles for 3 days
  6. G-Establish daily morning routine
  7. O-Play a sport
  8. N-Talk to a friend or family member about mental health facts
  9. N-Attend at least 3 or more individual sessions during summer program
  10. I-Eat at least 2 meals a day for 5 days
  11. G-Complete 5 min yoga practice 3x for 5 days
  12. B-Learn 3-5 new breathing exercises
  13. I-Establish daily bedtime routine
  14. B-Go on 3 mental health walks with friends/solo
  15. I-Create a gratitude list
  16. O-Give away some of my old toys
  17. G-Declutter my space
  18. G-Practice 5 new coping skills daily for 3 days
  19. N-Get 8-10 hours of sleep for 3 days
  20. I-Try a new hobby
  21. B-Go to bed at 7pm every day for 3 days
  22. B-Exercise for 60 mins for at least 5 times a week
  23. G-Prepare healthy snacks for the week
  24. O-Read a book