This bingo card has a free space and 24 words: Exercise for 60 mins for at least 5 times a week, Eat at least 2 meals a day for 5 days, Attend at least 3 or more individual sessions during summer program, Complete 5 min yoga practice 3x for 5 days, Play a sport, Go to bed at 7pm every day for 3 days, Try a new hobby, Drink 1.5 water bottles for 3 days, Practice 5 new coping skills daily for 3 days, Do 3 favorite exercises for 2 mins each for 5 days, Learn 3-5 new breathing exercises, Establish daily bedtime routine, Prepare healthy snacks for the week, Volunteer to do something to help friends or community, Go on 3 mental health walks with friends/solo, Create a gratitude list, Talk to a friend or family member about mental health facts, Establish daily morning routine, Give away some of my old toys, Create art daily for 3 days, Try a new food, Get 8-10 hours of sleep for 3 days, Declutter my space and Read a book.
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