Set agoalGratitudelistReada bookWritea storyArts &craftsUseyour 5sensesMoveyourbodySpendtime innatureCountto 10DanceGo fora walkJournalGuidedmeditationHugsomeoneDo abreathingexerciseMindfuleatingCatch upon yoursleepDoodleBake orcooksomethingSpendtime witha petGivesomeone acomplimentAffirmationsBodyscanOrganizea spaceListentomusicDosomeyogaSmileList 3thingsyou'regrateful forEnjoy acolddrink Set agoalGratitudelistReada bookWritea storyArts &craftsUseyour 5sensesMoveyourbodySpendtime innatureCountto 10DanceGo fora walkJournalGuidedmeditationHugsomeoneDo abreathingexerciseMindfuleatingCatch upon yoursleepDoodleBake orcooksomethingSpendtime witha petGivesomeone acomplimentAffirmationsBodyscanOrganizea spaceListentomusicDosomeyogaSmileList 3thingsyou'regrateful forEnjoy acolddrink

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Gratitude list
  3. Read a book
  4. Write a story
  5. Arts & crafts
  6. Use your 5 senses
  7. Move your body
  8. Spend time in nature
  9. Count to 10
  10. Dance
  11. Go for a walk
  12. Journal
  13. Guided meditation
  14. Hug someone
  15. Do a breathing exercise
  16. Mindful eating
  17. Catch up on your sleep
  18. Doodle
  19. Bake or cook something
  20. Spend time with a pet
  21. Give someone a compliment
  22. Affirmations
  23. Body scan
  24. Organize a space
  25. Listen to music
  26. Do some yoga
  27. Smile
  28. List 3 things you're grateful for
  29. Enjoy a cold drink