BodyscanDosomeyogaGuidedmeditation Set agoalAffirmationsCountto 10HugsomeoneSmileSpendtime innatureGivesomeone acomplimentList 3thingsyou'regrateful forMoveyourbodyCatch upon yoursleepDoodleDanceGo fora walkOrganizea spaceGratitudelistUseyour 5sensesArts &craftsDo abreathingexerciseEnjoy acolddrinkJournalBake orcooksomethingSpendtime witha petReada bookListentomusicMindfuleatingWritea storyBodyscanDosomeyogaGuidedmeditation Set agoalAffirmationsCountto 10HugsomeoneSmileSpendtime innatureGivesomeone acomplimentList 3thingsyou'regrateful forMoveyourbodyCatch upon yoursleepDoodleDanceGo fora walkOrganizea spaceGratitudelistUseyour 5sensesArts &craftsDo abreathingexerciseEnjoy acolddrinkJournalBake orcooksomethingSpendtime witha petReada bookListentomusicMindfuleatingWritea story

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Body scan
  2. Do some yoga
  3. Guided meditation
  4. Set a goal
  5. Affirmations
  6. Count to 10
  7. Hug someone
  8. Smile
  9. Spend time in nature
  10. Give someone a compliment
  11. List 3 things you're grateful for
  12. Move your body
  13. Catch up on your sleep
  14. Doodle
  15. Dance
  16. Go for a walk
  17. Organize a space
  18. Gratitude list
  19. Use your 5 senses
  20. Arts & crafts
  21. Do a breathing exercise
  22. Enjoy a cold drink
  23. Journal
  24. Bake or cook something
  25. Spend time with a pet
  26. Read a book
  27. Listen to music
  28. Mindful eating
  29. Write a story