MoveyourbodyUseyour 5sensesDoodleGratitudelistGuidedmeditationDo abreathingexerciseHugsomeoneSpendtime innatureOrganizea spaceSpendtime witha petJournalEnjoy acolddrinkWritea storyMindfuleating Set agoalCatch upon yoursleepGivesomeone acomplimentArts &craftsReada bookBodyscanCountto 10AffirmationsListentomusicGo fora walkDosomeyogaBake orcooksomethingSmileDanceList 3thingsyou'regrateful forMoveyourbodyUseyour 5sensesDoodleGratitudelistGuidedmeditationDo abreathingexerciseHugsomeoneSpendtime innatureOrganizea spaceSpendtime witha petJournalEnjoy acolddrinkWritea storyMindfuleating Set agoalCatch upon yoursleepGivesomeone acomplimentArts &craftsReada bookBodyscanCountto 10AffirmationsListentomusicGo fora walkDosomeyogaBake orcooksomethingSmileDanceList 3thingsyou'regrateful for

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Use your 5 senses
  3. Doodle
  4. Gratitude list
  5. Guided meditation
  6. Do a breathing exercise
  7. Hug someone
  8. Spend time in nature
  9. Organize a space
  10. Spend time with a pet
  11. Journal
  12. Enjoy a cold drink
  13. Write a story
  14. Mindful eating
  15. Set a goal
  16. Catch up on your sleep
  17. Give someone a compliment
  18. Arts & crafts
  19. Read a book
  20. Body scan
  21. Count to 10
  22. Affirmations
  23. Listen to music
  24. Go for a walk
  25. Do some yoga
  26. Bake or cook something
  27. Smile
  28. Dance
  29. List 3 things you're grateful for