MoveyourbodyList 3thingsyou'regrateful forDanceArts &craftsGivesomeone acompliment Set agoalBodyscanAffirmationsGo fora walkCountto 10Catch upon yoursleepListentomusicDoodleDosomeyogaOrganizea spaceBake orcooksomethingUseyour 5sensesSpendtime innatureMindfuleatingReada bookWritea storyJournalHugsomeoneEnjoy acolddrinkSmileSpendtime witha petGuidedmeditationGratitudelistDo abreathingexerciseMoveyourbodyList 3thingsyou'regrateful forDanceArts &craftsGivesomeone acompliment Set agoalBodyscanAffirmationsGo fora walkCountto 10Catch upon yoursleepListentomusicDoodleDosomeyogaOrganizea spaceBake orcooksomethingUseyour 5sensesSpendtime innatureMindfuleatingReada bookWritea storyJournalHugsomeoneEnjoy acolddrinkSmileSpendtime witha petGuidedmeditationGratitudelistDo abreathingexercise

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. List 3 things you're grateful for
  3. Dance
  4. Arts & crafts
  5. Give someone a compliment
  6. Set a goal
  7. Body scan
  8. Affirmations
  9. Go for a walk
  10. Count to 10
  11. Catch up on your sleep
  12. Listen to music
  13. Doodle
  14. Do some yoga
  15. Organize a space
  16. Bake or cook something
  17. Use your 5 senses
  18. Spend time in nature
  19. Mindful eating
  20. Read a book
  21. Write a story
  22. Journal
  23. Hug someone
  24. Enjoy a cold drink
  25. Smile
  26. Spend time with a pet
  27. Guided meditation
  28. Gratitude list
  29. Do a breathing exercise