SmileGuidedmeditationListentomusicList 3thingsyou'regrateful for Set agoalDanceDoodleMindfuleatingGo fora walkArts &craftsUseyour 5sensesCatch upon yoursleepGratitudelistMoveyourbodyJournalDo abreathingexerciseSpendtime innatureSpendtime witha petGivesomeone acomplimentWritea storyDosomeyogaHugsomeoneReada bookAffirmationsBake orcooksomethingBodyscanEnjoy acolddrinkOrganizea spaceCountto 10SmileGuidedmeditationListentomusicList 3thingsyou'regrateful for Set agoalDanceDoodleMindfuleatingGo fora walkArts &craftsUseyour 5sensesCatch upon yoursleepGratitudelistMoveyourbodyJournalDo abreathingexerciseSpendtime innatureSpendtime witha petGivesomeone acomplimentWritea storyDosomeyogaHugsomeoneReada bookAffirmationsBake orcooksomethingBodyscanEnjoy acolddrinkOrganizea spaceCountto 10

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Guided meditation
  3. Listen to music
  4. List 3 things you're grateful for
  5. Set a goal
  6. Dance
  7. Doodle
  8. Mindful eating
  9. Go for a walk
  10. Arts & crafts
  11. Use your 5 senses
  12. Catch up on your sleep
  13. Gratitude list
  14. Move your body
  15. Journal
  16. Do a breathing exercise
  17. Spend time in nature
  18. Spend time with a pet
  19. Give someone a compliment
  20. Write a story
  21. Do some yoga
  22. Hug someone
  23. Read a book
  24. Affirmations
  25. Bake or cook something
  26. Body scan
  27. Enjoy a cold drink
  28. Organize a space
  29. Count to 10