List 3thingsyou'regrateful forDoodleDanceGivesomeone acomplimentEnjoy acolddrinkWritea storySmileArts &craftsAffirmationsUseyour 5sensesHugsomeoneMoveyourbodySpendtime innatureBodyscanGuidedmeditationOrganizea spaceGo fora walkDo abreathingexerciseBake orcooksomethingCountto 10Reada bookDosomeyogaJournalSpendtime witha petListentomusicGratitudelistMindfuleatingCatch upon yoursleep Set agoalList 3thingsyou'regrateful forDoodleDanceGivesomeone acomplimentEnjoy acolddrinkWritea storySmileArts &craftsAffirmationsUseyour 5sensesHugsomeoneMoveyourbodySpendtime innatureBodyscanGuidedmeditationOrganizea spaceGo fora walkDo abreathingexerciseBake orcooksomethingCountto 10Reada bookDosomeyogaJournalSpendtime witha petListentomusicGratitudelistMindfuleatingCatch upon yoursleep Set agoal

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you're grateful for
  2. Doodle
  3. Dance
  4. Give someone a compliment
  5. Enjoy a cold drink
  6. Write a story
  7. Smile
  8. Arts & crafts
  9. Affirmations
  10. Use your 5 senses
  11. Hug someone
  12. Move your body
  13. Spend time in nature
  14. Body scan
  15. Guided meditation
  16. Organize a space
  17. Go for a walk
  18. Do a breathing exercise
  19. Bake or cook something
  20. Count to 10
  21. Read a book
  22. Do some yoga
  23. Journal
  24. Spend time with a pet
  25. Listen to music
  26. Gratitude list
  27. Mindful eating
  28. Catch up on your sleep
  29. Set a goal