SmileWritea storyMindfuleatingGo fora walkHugsomeoneDoodleDanceMoveyourbodySpendtime innatureUseyour 5sensesAffirmationsCatch upon yoursleepListentomusicGivesomeone acomplimentJournalList 3thingsyou'regrateful forOrganizea spaceGuidedmeditationDo abreathingexercise Set agoalCountto 10BodyscanDosomeyogaEnjoy acolddrinkSpendtime witha petBake orcooksomethingReada bookArts &craftsGratitudelistSmileWritea storyMindfuleatingGo fora walkHugsomeoneDoodleDanceMoveyourbodySpendtime innatureUseyour 5sensesAffirmationsCatch upon yoursleepListentomusicGivesomeone acomplimentJournalList 3thingsyou'regrateful forOrganizea spaceGuidedmeditationDo abreathingexercise Set agoalCountto 10BodyscanDosomeyogaEnjoy acolddrinkSpendtime witha petBake orcooksomethingReada bookArts &craftsGratitudelist

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Write a story
  3. Mindful eating
  4. Go for a walk
  5. Hug someone
  6. Doodle
  7. Dance
  8. Move your body
  9. Spend time in nature
  10. Use your 5 senses
  11. Affirmations
  12. Catch up on your sleep
  13. Listen to music
  14. Give someone a compliment
  15. Journal
  16. List 3 things you're grateful for
  17. Organize a space
  18. Guided meditation
  19. Do a breathing exercise
  20. Set a goal
  21. Count to 10
  22. Body scan
  23. Do some yoga
  24. Enjoy a cold drink
  25. Spend time with a pet
  26. Bake or cook something
  27. Read a book
  28. Arts & crafts
  29. Gratitude list