Do abreathingexerciseWritea storyDanceMoveyourbodySpendtime witha petUseyour 5sensesDosomeyogaCatch upon yoursleepSmileEnjoy acolddrinkOrganizea spaceGuidedmeditationGivesomeone acomplimentListentomusicSpendtime innatureBake orcooksomethingGo fora walkBodyscan Set agoalCountto 10JournalArts &craftsList 3thingsyou'regrateful forDoodleReada bookMindfuleatingHugsomeoneGratitudelistAffirmationsDo abreathingexerciseWritea storyDanceMoveyourbodySpendtime witha petUseyour 5sensesDosomeyogaCatch upon yoursleepSmileEnjoy acolddrinkOrganizea spaceGuidedmeditationGivesomeone acomplimentListentomusicSpendtime innatureBake orcooksomethingGo fora walkBodyscan Set agoalCountto 10JournalArts &craftsList 3thingsyou'regrateful forDoodleReada bookMindfuleatingHugsomeoneGratitudelistAffirmations

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Write a story
  3. Dance
  4. Move your body
  5. Spend time with a pet
  6. Use your 5 senses
  7. Do some yoga
  8. Catch up on your sleep
  9. Smile
  10. Enjoy a cold drink
  11. Organize a space
  12. Guided meditation
  13. Give someone a compliment
  14. Listen to music
  15. Spend time in nature
  16. Bake or cook something
  17. Go for a walk
  18. Body scan
  19. Set a goal
  20. Count to 10
  21. Journal
  22. Arts & crafts
  23. List 3 things you're grateful for
  24. Doodle
  25. Read a book
  26. Mindful eating
  27. Hug someone
  28. Gratitude list
  29. Affirmations