BodyscanGratitudelistList 3thingsyou'regrateful forArts &craftsAffirmationsSpendtime innatureOrganizea spaceSmile Set agoalJournalBake orcooksomethingCountto 10DanceGivesomeone acomplimentCatch upon yoursleepDosomeyogaDo abreathingexerciseMoveyourbodyReada bookListentomusicUseyour 5sensesDoodleWritea storyEnjoy acolddrinkGo fora walkHugsomeoneSpendtime witha petGuidedmeditationMindfuleatingBodyscanGratitudelistList 3thingsyou'regrateful forArts &craftsAffirmationsSpendtime innatureOrganizea spaceSmile Set agoalJournalBake orcooksomethingCountto 10DanceGivesomeone acomplimentCatch upon yoursleepDosomeyogaDo abreathingexerciseMoveyourbodyReada bookListentomusicUseyour 5sensesDoodleWritea storyEnjoy acolddrinkGo fora walkHugsomeoneSpendtime witha petGuidedmeditationMindfuleating

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Gratitude list
  3. List 3 things you're grateful for
  4. Arts & crafts
  5. Affirmations
  6. Spend time in nature
  7. Organize a space
  8. Smile
  9. Set a goal
  10. Journal
  11. Bake or cook something
  12. Count to 10
  13. Dance
  14. Give someone a compliment
  15. Catch up on your sleep
  16. Do some yoga
  17. Do a breathing exercise
  18. Move your body
  19. Read a book
  20. Listen to music
  21. Use your 5 senses
  22. Doodle
  23. Write a story
  24. Enjoy a cold drink
  25. Go for a walk
  26. Hug someone
  27. Spend time with a pet
  28. Guided meditation
  29. Mindful eating