Reada bookAffirmationsListentomusicList 3thingsyou'regrateful forDosomeyogaSpendtime innatureSmileDo abreathingexerciseGuidedmeditationDanceGivesomeone acomplimentSpendtime witha petWritea storyGratitudelistOrganizea spaceUseyour 5sensesArts &craftsCatch upon yoursleepBake orcooksomethingMoveyourbody Set agoalCountto 10BodyscanGo fora walkJournalHugsomeoneMindfuleatingDoodleEnjoy acolddrinkReada bookAffirmationsListentomusicList 3thingsyou'regrateful forDosomeyogaSpendtime innatureSmileDo abreathingexerciseGuidedmeditationDanceGivesomeone acomplimentSpendtime witha petWritea storyGratitudelistOrganizea spaceUseyour 5sensesArts &craftsCatch upon yoursleepBake orcooksomethingMoveyourbody Set agoalCountto 10BodyscanGo fora walkJournalHugsomeoneMindfuleatingDoodleEnjoy acolddrink

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Affirmations
  3. Listen to music
  4. List 3 things you're grateful for
  5. Do some yoga
  6. Spend time in nature
  7. Smile
  8. Do a breathing exercise
  9. Guided meditation
  10. Dance
  11. Give someone a compliment
  12. Spend time with a pet
  13. Write a story
  14. Gratitude list
  15. Organize a space
  16. Use your 5 senses
  17. Arts & crafts
  18. Catch up on your sleep
  19. Bake or cook something
  20. Move your body
  21. Set a goal
  22. Count to 10
  23. Body scan
  24. Go for a walk
  25. Journal
  26. Hug someone
  27. Mindful eating
  28. Doodle
  29. Enjoy a cold drink