Set agoalList 3thingsyou'regrateful forCountto 10Do abreathingexerciseDanceGivesomeone acomplimentEnjoy acolddrinkUseyour 5sensesGo fora walkMindfuleatingSpendtime witha petWritea storyMoveyourbodyDoodleGratitudelistHugsomeoneAffirmationsCatch upon yoursleepBodyscanDosomeyogaJournalBake orcooksomethingReada bookArts &craftsSmileGuidedmeditationSpendtime innatureOrganizea spaceListentomusic Set agoalList 3thingsyou'regrateful forCountto 10Do abreathingexerciseDanceGivesomeone acomplimentEnjoy acolddrinkUseyour 5sensesGo fora walkMindfuleatingSpendtime witha petWritea storyMoveyourbodyDoodleGratitudelistHugsomeoneAffirmationsCatch upon yoursleepBodyscanDosomeyogaJournalBake orcooksomethingReada bookArts &craftsSmileGuidedmeditationSpendtime innatureOrganizea spaceListentomusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Set a goal
  2. List 3 things you're grateful for
  3. Count to 10
  4. Do a breathing exercise
  5. Dance
  6. Give someone a compliment
  7. Enjoy a cold drink
  8. Use your 5 senses
  9. Go for a walk
  10. Mindful eating
  11. Spend time with a pet
  12. Write a story
  13. Move your body
  14. Doodle
  15. Gratitude list
  16. Hug someone
  17. Affirmations
  18. Catch up on your sleep
  19. Body scan
  20. Do some yoga
  21. Journal
  22. Bake or cook something
  23. Read a book
  24. Arts & crafts
  25. Smile
  26. Guided meditation
  27. Spend time in nature
  28. Organize a space
  29. Listen to music