Countto 10AffirmationsMoveyourbodyDanceSpendtime witha petGratitudelistDoodleGuidedmeditationOrganizea spaceWritea storyEnjoy acolddrink Set agoalListentomusicReada bookMindfuleatingDo abreathingexerciseCatch upon yoursleepBodyscanGo fora walkList 3thingsyou'regrateful forSmileBake orcooksomethingHugsomeoneGivesomeone acomplimentJournalArts &craftsDosomeyogaSpendtime innatureUseyour 5sensesCountto 10AffirmationsMoveyourbodyDanceSpendtime witha petGratitudelistDoodleGuidedmeditationOrganizea spaceWritea storyEnjoy acolddrink Set agoalListentomusicReada bookMindfuleatingDo abreathingexerciseCatch upon yoursleepBodyscanGo fora walkList 3thingsyou'regrateful forSmileBake orcooksomethingHugsomeoneGivesomeone acomplimentJournalArts &craftsDosomeyogaSpendtime innatureUseyour 5senses

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Affirmations
  3. Move your body
  4. Dance
  5. Spend time with a pet
  6. Gratitude list
  7. Doodle
  8. Guided meditation
  9. Organize a space
  10. Write a story
  11. Enjoy a cold drink
  12. Set a goal
  13. Listen to music
  14. Read a book
  15. Mindful eating
  16. Do a breathing exercise
  17. Catch up on your sleep
  18. Body scan
  19. Go for a walk
  20. List 3 things you're grateful for
  21. Smile
  22. Bake or cook something
  23. Hug someone
  24. Give someone a compliment
  25. Journal
  26. Arts & crafts
  27. Do some yoga
  28. Spend time in nature
  29. Use your 5 senses