Organizea spaceBake orcooksomethingBodyscanSpendtime innatureReada bookArts &craftsJournalList 3thingsyou'regrateful for Set agoalGratitudelistAffirmationsEnjoy acolddrinkHugsomeoneMoveyourbodyDoodleDo abreathingexerciseWritea storySpendtime witha petDanceMindfuleatingGivesomeone acomplimentCatch upon yoursleepGuidedmeditationGo fora walkCountto 10SmileListentomusicUseyour 5sensesDosomeyogaOrganizea spaceBake orcooksomethingBodyscanSpendtime innatureReada bookArts &craftsJournalList 3thingsyou'regrateful for Set agoalGratitudelistAffirmationsEnjoy acolddrinkHugsomeoneMoveyourbodyDoodleDo abreathingexerciseWritea storySpendtime witha petDanceMindfuleatingGivesomeone acomplimentCatch upon yoursleepGuidedmeditationGo fora walkCountto 10SmileListentomusicUseyour 5sensesDosomeyoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a space
  2. Bake or cook something
  3. Body scan
  4. Spend time in nature
  5. Read a book
  6. Arts & crafts
  7. Journal
  8. List 3 things you're grateful for
  9. Set a goal
  10. Gratitude list
  11. Affirmations
  12. Enjoy a cold drink
  13. Hug someone
  14. Move your body
  15. Doodle
  16. Do a breathing exercise
  17. Write a story
  18. Spend time with a pet
  19. Dance
  20. Mindful eating
  21. Give someone a compliment
  22. Catch up on your sleep
  23. Guided meditation
  24. Go for a walk
  25. Count to 10
  26. Smile
  27. Listen to music
  28. Use your 5 senses
  29. Do some yoga