This bingo card has a free space and 29 words: Gratitude list, Go for a walk, Listen to music, Arts & crafts, Body scan, Use your 5 senses, List 3 things you're grateful for, Catch up on your sleep, Do a breathing exercise, Mindful eating, Give someone a compliment, Smile, Do some yoga, Move your body, Organize a space, Bake or cook something, Spend time in nature, Read a book, Spend time with a pet, Enjoy a cold drink, Dance, Write a story, Guided meditation, Journal, Hug someone, Count to 10, Set a goal, Affirmations and Doodle.
Stress Management Bingo | World Mental Health Day | Self-Care BINGO | SELF CARE BINGO | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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