(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Complete a 5 min yoga practice 1x/week
Exercise for 45 min 7x/week
Participate in cultural activities
Drink 1 cup of flavored water throughout the day for 1 week
Try a new food
Read a book
Create a gratitude list
Declutter your space
Prepare healthy snacks for the week
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Learn to cook new dishes
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Establish a daily bedtime routine
Memory accounting through writing it out
Journaling about emotions
Go on a hike or nature walk with your family/friends
Attend an ACRS summer program event
Establish a daily morning routine
Practice your favorite breathing exercise every day throughout the summer
Try a new sport
Try a new hobby – board games and/or collecting records
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
