DeclutteryourspaceEstablisha dailymorningroutineDrink 1 cup offlavored waterthroughoutthe day for 1weekExercisefor 45 min7x/weekDonate oldclothes,books,toysReada bookCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsTry anewsportParticipatein culturalactivitiesTry anewfoodPractice yourfavoritebreathingexercise everyday throughoutthe summerComplete a5 min yogapractice1x/weekLearn tocook newdishesAttend at least3 or moreindividualsessions duringbingo programTry a newhobby – boardgames and/orcollectingrecordsAttend anACRSsummerprogrameventGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekCreate art(music,drawing,coloring,painting, etc.)daily for 7 daysJournalingaboutemotionsMemoryaccountingthroughwriting it outPreparehealthysnacks forthe weekEstablisha dailybedtimeroutineDeclutteryourspaceEstablisha dailymorningroutineDrink 1 cup offlavored waterthroughoutthe day for 1weekExercisefor 45 min7x/weekDonate oldclothes,books,toysReada bookCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsTry anewsportParticipatein culturalactivitiesTry anewfoodPractice yourfavoritebreathingexercise everyday throughoutthe summerComplete a5 min yogapractice1x/weekLearn tocook newdishesAttend at least3 or moreindividualsessions duringbingo programTry a newhobby – boardgames and/orcollectingrecordsAttend anACRSsummerprogrameventGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekCreate art(music,drawing,coloring,painting, etc.)daily for 7 daysJournalingaboutemotionsMemoryaccountingthroughwriting it outPreparehealthysnacks forthe weekEstablisha dailybedtimeroutine

NT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Establish a daily morning routine
  3. Drink 1 cup of flavored water throughout the day for 1 week
  4. Exercise for 45 min 7x/week
  5. Donate old clothes, books, toys
  6. Read a book
  7. Create a gratitude list
  8. Talk to a friend or family member about mental health facts
  9. Try a new sport
  10. Participate in cultural activities
  11. Try a new food
  12. Practice your favorite breathing exercise every day throughout the summer
  13. Complete a 5 min yoga practice 1x/week
  14. Learn to cook new dishes
  15. Attend at least 3 or more individual sessions during bingo program
  16. Try a new hobby – board games and/or collecting records
  17. Attend an ACRS summer program event
  18. Go on a hike or nature walk with your family/friends
  19. Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
  20. Create art (music, drawing, coloring, painting, etc.) daily for 7 days
  21. Journaling about emotions
  22. Memory accounting through writing it out
  23. Prepare healthy snacks for the week
  24. Establish a daily bedtime routine