(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Drink 1 cup of flavored water throughout the day for 1 week
Learn to cook new dishes
Establish a daily morning routine
Try a new sport
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Participate in cultural activities
Donate old clothes, books, toys
Practice your favorite breathing exercise every day throughout the summer
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Try a new hobby – board games and/or collecting records
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Complete a 5 min yoga practice 1x/week
Talk to a friend or family member about mental health facts
Journaling about emotions
Exercise for 45 min 7x/week
Go on a hike or nature walk with your family/friends
