Create art(music,drawing,coloring,painting, etc.)daily for 7 daysCreate agratitudelistAttend anACRSsummerprogrameventReada bookAttend at least3 or moreindividualsessions duringbingo programDonate oldclothes,books,toysEstablisha dailymorningroutineDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekMemoryaccountingthroughwriting it outPreparehealthysnacks forthe weekTry a newhobby – boardgames and/orcollectingrecordsExercisefor 45 min7x/weekComplete a5 min yogapractice1x/weekTry anewsportJournalingaboutemotionsParticipatein culturalactivitiesDeclutteryourspaceEstablisha dailybedtimeroutinePractice yourfavoritebreathingexercise everyday throughoutthe summerLearn tocook newdishesGo on a hikeor naturewalk withyourfamily/friendsTalk to a friendor familymember aboutmental healthfactsTry anewfoodDrink 1 cup offlavored waterthroughoutthe day for 1weekCreate art(music,drawing,coloring,painting, etc.)daily for 7 daysCreate agratitudelistAttend anACRSsummerprogrameventReada bookAttend at least3 or moreindividualsessions duringbingo programDonate oldclothes,books,toysEstablisha dailymorningroutineDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekMemoryaccountingthroughwriting it outPreparehealthysnacks forthe weekTry a newhobby – boardgames and/orcollectingrecordsExercisefor 45 min7x/weekComplete a5 min yogapractice1x/weekTry anewsportJournalingaboutemotionsParticipatein culturalactivitiesDeclutteryourspaceEstablisha dailybedtimeroutinePractice yourfavoritebreathingexercise everyday throughoutthe summerLearn tocook newdishesGo on a hikeor naturewalk withyourfamily/friendsTalk to a friendor familymember aboutmental healthfactsTry anewfoodDrink 1 cup offlavored waterthroughoutthe day for 1week

NT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art (music, drawing, coloring, painting, etc.) daily for 7 days
  2. Create a gratitude list
  3. Attend an ACRS summer program event
  4. Read a book
  5. Attend at least 3 or more individual sessions during bingo program
  6. Donate old clothes, books, toys
  7. Establish a daily morning routine
  8. Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
  9. Memory accounting through writing it out
  10. Prepare healthy snacks for the week
  11. Try a new hobby – board games and/or collecting records
  12. Exercise for 45 min 7x/week
  13. Complete a 5 min yoga practice 1x/week
  14. Try a new sport
  15. Journaling about emotions
  16. Participate in cultural activities
  17. Declutter your space
  18. Establish a daily bedtime routine
  19. Practice your favorite breathing exercise every day throughout the summer
  20. Learn to cook new dishes
  21. Go on a hike or nature walk with your family/friends
  22. Talk to a friend or family member about mental health facts
  23. Try a new food
  24. Drink 1 cup of flavored water throughout the day for 1 week