(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn to cook new dishes
Read a book
Try a new sport
Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Try a new hobby – board games and/or collecting records
Exercise for 45 min 7x/week
Establish a daily bedtime routine
Practice your favorite breathing exercise every day throughout the summer
Establish a daily morning routine
Declutter your space
Try a new food
Complete a 5 min yoga practice 1x/week
Prepare healthy snacks for the week
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Participate in cultural activities
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Journaling about emotions
Donate old clothes, books, toys
Memory accounting through writing it out
Talk to a friend or family member about mental health facts
Drink 1 cup of flavored water throughout the day for 1 week
