(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Attend at least 3 or more individual sessions during bingo program
Exercise for 45 min 7x/week
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Learn to cook new dishes
Establish a daily morning routine
Try a new sport
Declutter your space
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Complete a 5 min yoga practice 1x/week
Create a gratitude list
Try a new hobby – board games and/or collecting records
Try a new food
Prepare healthy snacks for the week
Memory accounting through writing it out
Attend an ACRS summer program event
Journaling about emotions
Participate in cultural activities
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Drink 1 cup of flavored water throughout the day for 1 week
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day throughout the summer
