(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 cup of flavored water throughout the day for 1 week
Try a new sport
Practice your favorite breathing exercise every day throughout the summer
Prepare healthy snacks for the week
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Participate in cultural activities
Go on a hike or nature walk with your family/friends
Create a gratitude list
Establish a daily bedtime routine
Try a new food
Memory accounting through writing it out
Learn to cook new dishes
Journaling about emotions
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Declutter your space
Try a new hobby – board games and/or collecting records
