Create art(music,drawing,coloring,painting, etc.)daily for 7 daysJournalingaboutemotionsPractice yourfavoritebreathingexercise everyday throughoutthe summerTry anewfoodTry a newhobby – boardgames and/orcollectingrecordsDrink 1 cup offlavored waterthroughoutthe day for 1weekCreate agratitudelistDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekGo on a hikeor naturewalk withyourfamily/friendsEstablisha dailybedtimeroutineTry anewsportParticipatein culturalactivitiesMemoryaccountingthroughwriting it outAttend anACRSsummerprogrameventDonate oldclothes,books,toysReada bookPreparehealthysnacks forthe weekComplete a5 min yogapractice1x/weekTalk to a friendor familymember aboutmental healthfactsLearn tocook newdishesDeclutteryourspaceEstablisha dailymorningroutineExercisefor 45 min7x/weekAttend at least3 or moreindividualsessions duringbingo programCreate art(music,drawing,coloring,painting, etc.)daily for 7 daysJournalingaboutemotionsPractice yourfavoritebreathingexercise everyday throughoutthe summerTry anewfoodTry a newhobby – boardgames and/orcollectingrecordsDrink 1 cup offlavored waterthroughoutthe day for 1weekCreate agratitudelistDo 3 of yourfavorite exercises(spinning, runningaround, flipping gf)for 2 min each for7 days a weekGo on a hikeor naturewalk withyourfamily/friendsEstablisha dailybedtimeroutineTry anewsportParticipatein culturalactivitiesMemoryaccountingthroughwriting it outAttend anACRSsummerprogrameventDonate oldclothes,books,toysReada bookPreparehealthysnacks forthe weekComplete a5 min yogapractice1x/weekTalk to a friendor familymember aboutmental healthfactsLearn tocook newdishesDeclutteryourspaceEstablisha dailymorningroutineExercisefor 45 min7x/weekAttend at least3 or moreindividualsessions duringbingo program

NT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create art (music, drawing, coloring, painting, etc.) daily for 7 days
  2. Journaling about emotions
  3. Practice your favorite breathing exercise every day throughout the summer
  4. Try a new food
  5. Try a new hobby – board games and/or collecting records
  6. Drink 1 cup of flavored water throughout the day for 1 week
  7. Create a gratitude list
  8. Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
  9. Go on a hike or nature walk with your family/friends
  10. Establish a daily bedtime routine
  11. Try a new sport
  12. Participate in cultural activities
  13. Memory accounting through writing it out
  14. Attend an ACRS summer program event
  15. Donate old clothes, books, toys
  16. Read a book
  17. Prepare healthy snacks for the week
  18. Complete a 5 min yoga practice 1x/week
  19. Talk to a friend or family member about mental health facts
  20. Learn to cook new dishes
  21. Declutter your space
  22. Establish a daily morning routine
  23. Exercise for 45 min 7x/week
  24. Attend at least 3 or more individual sessions during bingo program