(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Practice your favorite breathing exercise every day throughout the summer
Try a new sport
Complete a 5 min yoga practice 1x/week
Attend an ACRS summer program event
Create a gratitude list
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Exercise for 45 min 7x/week
Memory accounting through writing it out
Journaling about emotions
Participate in cultural activities
Talk to a friend or family member about mental health facts
Try a new hobby – board games and/or collecting records
Read a book
Establish a daily morning routine
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Prepare healthy snacks for the week
Donate old clothes, books, toys
Drink 1 cup of flavored water throughout the day for 1 week
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
