(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week
Practice your favorite breathing exercise every day throughout the summer
Establish a daily bedtime routine
Memory accounting through writing it out
Attend an ACRS summer program event
Try a new hobby – board games and/or collecting records
Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
Read a book
Learn to cook new dishes
Try a new sport
Participate in cultural activities
Attend at least 3 or more individual sessions during bingo program
Drink 1 cup of flavored water throughout the day for 1 week
Complete a 5 min yoga practice 1x/week
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
