This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Try a new hobby – board games and/or collecting records, Talk to a friend or family member about mental health facts, Create a gratitude list, Practice your favorite breathing exercise every day throughout the summer, Establish a daily bedtime routine, Establish a daily morning routine, Try a new food, Drink 1 cup of flavored water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 45 min 7x/week, Try a new sport, Complete a 5 min yoga practice 1x/week, Do 3 of your favorite exercises (spinning, running around, flipping gf) for 2 min each for 7 days a week, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 7 days, Donate old clothes, books, toys, Journaling about emotions, Memory accounting through writing it out, Learn to cook new dishes and Participate in cultural activities.
TD Summer Goals | Summer Bucket List | Summer Bingo | Summer Bingo Program | Robert's Summer Goals
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