Set 3Goalstakea napWatchyourfavoritemovietalkkindly toyourselfwrite ashortletter to afriendSplashcold wateron yourfaceBakeorCookOrganizeyourspaceCucumberslices onyour eyesEnjoythesunshineCelebrateyoursuccessdrinkwaterLookafterplantstakemedicationsasprescribedTalk toa friendGo fora walkSpendtime innaturemake acup ofteaFlossyourteethDevelopa SleepRoutinetake asocialmediabreakDanceTake alongshowerListentomusicStretchyourmusclesTakeinterestingpictures withyour phoneGratitudeListLight aCandleMakeARTenjoyyour owncompanyReada BookLaughtake acoffeebreakSpendtime witha pet andanimalsTurn offdevices anhour beforebedtimeJournalEatnutritiouslyHaveFunbecreativeDeclutteryourclosetSlowDeepBreathingBubbleBathmeditateExerciseSet 3Goalstakea napWatchyourfavoritemovietalkkindly toyourselfwrite ashortletter to afriendSplashcold wateron yourfaceBakeorCookOrganizeyourspaceCucumberslices onyour eyesEnjoythesunshineCelebrateyoursuccessdrinkwaterLookafterplantstakemedicationsasprescribedTalk toa friendGo fora walkSpendtime innaturemake acup ofteaFlossyourteethDevelopa SleepRoutinetake asocialmediabreakDanceTake alongshowerListentomusicStretchyourmusclesTakeinterestingpictures withyour phoneGratitudeListLight aCandleMakeARTenjoyyour owncompanyReada BookLaughtake acoffeebreakSpendtime witha pet andanimalsTurn offdevices anhour beforebedtimeJournalEatnutritiouslyHaveFunbecreativeDeclutteryourclosetSlowDeepBreathingBubbleBathmeditateExercise

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 Goals
  2. take a nap
  3. Watch your favorite movie
  4. talk kindly to yourself
  5. write a short letter to a friend
  6. Splash cold water on your face
  7. Bake or Cook
  8. Organize your space
  9. Cucumber slices on your eyes
  10. Enjoy the sunshine
  11. Celebrate your success
  12. drink water
  13. Look after plants
  14. take medications as prescribed
  15. Talk to a friend
  16. Go for a walk
  17. Spend time in nature
  18. make a cup of tea
  19. Floss your teeth
  20. Develop a Sleep Routine
  21. take a social media break
  22. Dance
  23. Take a long shower
  24. Listen to music
  25. Stretch your muscles
  26. Take interesting pictures with your phone
  27. Gratitude List
  28. Light a Candle
  29. Make ART
  30. enjoy your own company
  31. Read a Book
  32. Laugh
  33. take a coffee break
  34. Spend time with a pet and animals
  35. Turn off devices an hour before bedtime
  36. Journal
  37. Eat nutritiously
  38. Have Fun
  39. be creative
  40. Declutter your closet
  41. Slow Deep Breathing
  42. Bubble Bath
  43. meditate
  44. Exercise