Set 3GoalsWatchyourfavoritemovieSpendtime innatureListentomusicMakeARTExerciseDeclutteryourclosetmake acup ofteaSlowDeepBreathingtakea napEatnutritiouslyJournaltakemedicationsasprescribedwrite ashortletter to afriendLight aCandleBakeorCookSplashcold wateron yourfacebecreativeenjoyyour owncompanyBubbleBathFlossyourteethReada BookTurn offdevices anhour beforebedtimedrinkwatertalkkindly toyourselfTalk toa friendLaughTake alongshowermeditateTakeinterestingpictures withyour phoneDevelopa SleepRoutineOrganizeyourspaceHaveFunCucumberslices onyour eyesCelebrateyoursuccesstake asocialmediabreakDanceStretchyourmusclestake acoffeebreakEnjoythesunshineLookafterplantsSpendtime witha pet andanimalsGratitudeListGo fora walkSet 3GoalsWatchyourfavoritemovieSpendtime innatureListentomusicMakeARTExerciseDeclutteryourclosetmake acup ofteaSlowDeepBreathingtakea napEatnutritiouslyJournaltakemedicationsasprescribedwrite ashortletter to afriendLight aCandleBakeorCookSplashcold wateron yourfacebecreativeenjoyyour owncompanyBubbleBathFlossyourteethReada BookTurn offdevices anhour beforebedtimedrinkwatertalkkindly toyourselfTalk toa friendLaughTake alongshowermeditateTakeinterestingpictures withyour phoneDevelopa SleepRoutineOrganizeyourspaceHaveFunCucumberslices onyour eyesCelebrateyoursuccesstake asocialmediabreakDanceStretchyourmusclestake acoffeebreakEnjoythesunshineLookafterplantsSpendtime witha pet andanimalsGratitudeListGo fora walk

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 Goals
  2. Watch your favorite movie
  3. Spend time in nature
  4. Listen to music
  5. Make ART
  6. Exercise
  7. Declutter your closet
  8. make a cup of tea
  9. Slow Deep Breathing
  10. take a nap
  11. Eat nutritiously
  12. Journal
  13. take medications as prescribed
  14. write a short letter to a friend
  15. Light a Candle
  16. Bake or Cook
  17. Splash cold water on your face
  18. be creative
  19. enjoy your own company
  20. Bubble Bath
  21. Floss your teeth
  22. Read a Book
  23. Turn off devices an hour before bedtime
  24. drink water
  25. talk kindly to yourself
  26. Talk to a friend
  27. Laugh
  28. Take a long shower
  29. meditate
  30. Take interesting pictures with your phone
  31. Develop a Sleep Routine
  32. Organize your space
  33. Have Fun
  34. Cucumber slices on your eyes
  35. Celebrate your success
  36. take a social media break
  37. Dance
  38. Stretch your muscles
  39. take a coffee break
  40. Enjoy the sunshine
  41. Look after plants
  42. Spend time with a pet and animals
  43. Gratitude List
  44. Go for a walk