SlowDeepBreathingLaughJournaltake asocialmediabreakDanceDevelopa SleepRoutineSet 3GoalsTake alongshowerLookafterplantsBubbleBathCucumberslices onyour eyestake acoffeebreakSpendtime witha pet andanimalsTakeinterestingpictures withyour phoneMakeARTStretchyourmusclesDeclutteryourclosetReada Bookwrite ashortletter to afriendEatnutritiouslybecreativeWatchyourfavoritemovieenjoyyour owncompanyFlossyourteethTurn offdevices anhour beforebedtimeSpendtime innatureEnjoythesunshinetalkkindly toyourselfExercisetakea napTalk toa friendListentomusicCelebrateyoursuccessLight aCandledrinkwaterGo fora walkGratitudeListBakeorCookOrganizeyourspacemake acup ofteaHaveFunmeditatetakemedicationsasprescribedSplashcold wateron yourfaceSlowDeepBreathingLaughJournaltake asocialmediabreakDanceDevelopa SleepRoutineSet 3GoalsTake alongshowerLookafterplantsBubbleBathCucumberslices onyour eyestake acoffeebreakSpendtime witha pet andanimalsTakeinterestingpictures withyour phoneMakeARTStretchyourmusclesDeclutteryourclosetReada Bookwrite ashortletter to afriendEatnutritiouslybecreativeWatchyourfavoritemovieenjoyyour owncompanyFlossyourteethTurn offdevices anhour beforebedtimeSpendtime innatureEnjoythesunshinetalkkindly toyourselfExercisetakea napTalk toa friendListentomusicCelebrateyoursuccessLight aCandledrinkwaterGo fora walkGratitudeListBakeorCookOrganizeyourspacemake acup ofteaHaveFunmeditatetakemedicationsasprescribedSplashcold wateron yourface

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Deep Breathing
  2. Laugh
  3. Journal
  4. take a social media break
  5. Dance
  6. Develop a Sleep Routine
  7. Set 3 Goals
  8. Take a long shower
  9. Look after plants
  10. Bubble Bath
  11. Cucumber slices on your eyes
  12. take a coffee break
  13. Spend time with a pet and animals
  14. Take interesting pictures with your phone
  15. Make ART
  16. Stretch your muscles
  17. Declutter your closet
  18. Read a Book
  19. write a short letter to a friend
  20. Eat nutritiously
  21. be creative
  22. Watch your favorite movie
  23. enjoy your own company
  24. Floss your teeth
  25. Turn off devices an hour before bedtime
  26. Spend time in nature
  27. Enjoy the sunshine
  28. talk kindly to yourself
  29. Exercise
  30. take a nap
  31. Talk to a friend
  32. Listen to music
  33. Celebrate your success
  34. Light a Candle
  35. drink water
  36. Go for a walk
  37. Gratitude List
  38. Bake or Cook
  39. Organize your space
  40. make a cup of tea
  41. Have Fun
  42. meditate
  43. take medications as prescribed
  44. Splash cold water on your face