Turn offdevices anhour beforebedtimeLight aCandleCelebrateyoursuccessFlossyourteethExerciseLookafterplantsMakeARTSpendtime innaturetalkkindly toyourselfJournalmake acup ofteaOrganizeyourspaceDevelopa SleepRoutineStretchyourmusclesTalk toa friendtakea napEatnutritiouslyReada BookmeditateTake alongshowerTakeinterestingpictures withyour phonetake asocialmediabreakHaveFunEnjoythesunshineBubbleBathSlowDeepBreathingDanceGo fora walkGratitudeListdrinkwaterSet 3GoalsBakeorCookbecreativeSpendtime witha pet andanimalsSplashcold wateron yourfacetakemedicationsasprescribedtake acoffeebreakenjoyyour owncompanywrite ashortletter to afriendDeclutteryourclosetListentomusicLaughWatchyourfavoritemovieCucumberslices onyour eyesTurn offdevices anhour beforebedtimeLight aCandleCelebrateyoursuccessFlossyourteethExerciseLookafterplantsMakeARTSpendtime innaturetalkkindly toyourselfJournalmake acup ofteaOrganizeyourspaceDevelopa SleepRoutineStretchyourmusclesTalk toa friendtakea napEatnutritiouslyReada BookmeditateTake alongshowerTakeinterestingpictures withyour phonetake asocialmediabreakHaveFunEnjoythesunshineBubbleBathSlowDeepBreathingDanceGo fora walkGratitudeListdrinkwaterSet 3GoalsBakeorCookbecreativeSpendtime witha pet andanimalsSplashcold wateron yourfacetakemedicationsasprescribedtake acoffeebreakenjoyyour owncompanywrite ashortletter to afriendDeclutteryourclosetListentomusicLaughWatchyourfavoritemovieCucumberslices onyour eyes

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off devices an hour before bedtime
  2. Light a Candle
  3. Celebrate your success
  4. Floss your teeth
  5. Exercise
  6. Look after plants
  7. Make ART
  8. Spend time in nature
  9. talk kindly to yourself
  10. Journal
  11. make a cup of tea
  12. Organize your space
  13. Develop a Sleep Routine
  14. Stretch your muscles
  15. Talk to a friend
  16. take a nap
  17. Eat nutritiously
  18. Read a Book
  19. meditate
  20. Take a long shower
  21. Take interesting pictures with your phone
  22. take a social media break
  23. Have Fun
  24. Enjoy the sunshine
  25. Bubble Bath
  26. Slow Deep Breathing
  27. Dance
  28. Go for a walk
  29. Gratitude List
  30. drink water
  31. Set 3 Goals
  32. Bake or Cook
  33. be creative
  34. Spend time with a pet and animals
  35. Splash cold water on your face
  36. take medications as prescribed
  37. take a coffee break
  38. enjoy your own company
  39. write a short letter to a friend
  40. Declutter your closet
  41. Listen to music
  42. Laugh
  43. Watch your favorite movie
  44. Cucumber slices on your eyes