Turn offdevices anhour beforebedtimedrinkwatermeditateDeclutteryourclosetMakeARTHaveFunOrganizeyourspaceTakeinterestingpictures withyour phoneFlossyourteethLight aCandlewrite ashortletter to afriendenjoyyour owncompanyBubbleBathSlowDeepBreathingTake alongshowerbecreativeDevelopa SleepRoutineSet 3GoalsDanceListentomusicReada BookCucumberslices onyour eyesCelebrateyoursuccessGratitudeListmake acup ofteaExerciseJournalBakeorCooktake asocialmediabreaktake acoffeebreakStretchyourmusclestakea napLaughSplashcold wateron yourfaceSpendtime innatureLookafterplantsSpendtime witha pet andanimalstalkkindly toyourselftakemedicationsasprescribedGo fora walkWatchyourfavoritemovieEnjoythesunshineTalk toa friendEatnutritiouslyTurn offdevices anhour beforebedtimedrinkwatermeditateDeclutteryourclosetMakeARTHaveFunOrganizeyourspaceTakeinterestingpictures withyour phoneFlossyourteethLight aCandlewrite ashortletter to afriendenjoyyour owncompanyBubbleBathSlowDeepBreathingTake alongshowerbecreativeDevelopa SleepRoutineSet 3GoalsDanceListentomusicReada BookCucumberslices onyour eyesCelebrateyoursuccessGratitudeListmake acup ofteaExerciseJournalBakeorCooktake asocialmediabreaktake acoffeebreakStretchyourmusclestakea napLaughSplashcold wateron yourfaceSpendtime innatureLookafterplantsSpendtime witha pet andanimalstalkkindly toyourselftakemedicationsasprescribedGo fora walkWatchyourfavoritemovieEnjoythesunshineTalk toa friendEatnutritiously

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off devices an hour before bedtime
  2. drink water
  3. meditate
  4. Declutter your closet
  5. Make ART
  6. Have Fun
  7. Organize your space
  8. Take interesting pictures with your phone
  9. Floss your teeth
  10. Light a Candle
  11. write a short letter to a friend
  12. enjoy your own company
  13. Bubble Bath
  14. Slow Deep Breathing
  15. Take a long shower
  16. be creative
  17. Develop a Sleep Routine
  18. Set 3 Goals
  19. Dance
  20. Listen to music
  21. Read a Book
  22. Cucumber slices on your eyes
  23. Celebrate your success
  24. Gratitude List
  25. make a cup of tea
  26. Exercise
  27. Journal
  28. Bake or Cook
  29. take a social media break
  30. take a coffee break
  31. Stretch your muscles
  32. take a nap
  33. Laugh
  34. Splash cold water on your face
  35. Spend time in nature
  36. Look after plants
  37. Spend time with a pet and animals
  38. talk kindly to yourself
  39. take medications as prescribed
  40. Go for a walk
  41. Watch your favorite movie
  42. Enjoy the sunshine
  43. Talk to a friend
  44. Eat nutritiously