becreativeOrganizeyourspaceListentomusicMakeARTHaveFunSlowDeepBreathingTurn offdevices anhour beforebedtimetake acoffeebreaktakea napSplashcold wateron yourfaceLight aCandleExerciseJournalReada BookEatnutritiouslyLookafterplantsBakeorCooktake asocialmediabreakGratitudeListSet 3GoalsDevelopa SleepRoutineLaughDeclutteryourclosetmake acup ofteaTakeinterestingpictures withyour phoneCelebrateyoursuccessTake alongshowerwrite ashortletter to afriendenjoyyour owncompanydrinkwaterWatchyourfavoritemovieEnjoythesunshinetalkkindly toyourselfFlossyourteethSpendtime innatureCucumberslices onyour eyesBubbleBathStretchyourmusclesGo fora walkSpendtime witha pet andanimalsmeditateTalk toa friendtakemedicationsasprescribedDancebecreativeOrganizeyourspaceListentomusicMakeARTHaveFunSlowDeepBreathingTurn offdevices anhour beforebedtimetake acoffeebreaktakea napSplashcold wateron yourfaceLight aCandleExerciseJournalReada BookEatnutritiouslyLookafterplantsBakeorCooktake asocialmediabreakGratitudeListSet 3GoalsDevelopa SleepRoutineLaughDeclutteryourclosetmake acup ofteaTakeinterestingpictures withyour phoneCelebrateyoursuccessTake alongshowerwrite ashortletter to afriendenjoyyour owncompanydrinkwaterWatchyourfavoritemovieEnjoythesunshinetalkkindly toyourselfFlossyourteethSpendtime innatureCucumberslices onyour eyesBubbleBathStretchyourmusclesGo fora walkSpendtime witha pet andanimalsmeditateTalk toa friendtakemedicationsasprescribedDance

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be creative
  2. Organize your space
  3. Listen to music
  4. Make ART
  5. Have Fun
  6. Slow Deep Breathing
  7. Turn off devices an hour before bedtime
  8. take a coffee break
  9. take a nap
  10. Splash cold water on your face
  11. Light a Candle
  12. Exercise
  13. Journal
  14. Read a Book
  15. Eat nutritiously
  16. Look after plants
  17. Bake or Cook
  18. take a social media break
  19. Gratitude List
  20. Set 3 Goals
  21. Develop a Sleep Routine
  22. Laugh
  23. Declutter your closet
  24. make a cup of tea
  25. Take interesting pictures with your phone
  26. Celebrate your success
  27. Take a long shower
  28. write a short letter to a friend
  29. enjoy your own company
  30. drink water
  31. Watch your favorite movie
  32. Enjoy the sunshine
  33. talk kindly to yourself
  34. Floss your teeth
  35. Spend time in nature
  36. Cucumber slices on your eyes
  37. Bubble Bath
  38. Stretch your muscles
  39. Go for a walk
  40. Spend time with a pet and animals
  41. meditate
  42. Talk to a friend
  43. take medications as prescribed
  44. Dance