Reada BookTalk toa friendtake acoffeebreakDevelopa SleepRoutineSlowDeepBreathingTakeinterestingpictures withyour phonetalkkindly toyourselftakea napHaveFunEatnutritiouslybecreativewrite ashortletter to afriendLaughSet 3GoalsFlossyourteethLight aCandleStretchyourmusclesDanceWatchyourfavoritemovieOrganizeyourspaceCelebrateyoursuccessTurn offdevices anhour beforebedtimetake asocialmediabreakBubbleBathTake alongshowerSpendtime innatureGo fora walktakemedicationsasprescribedGratitudeListmake acup ofteaExerciseMakeARTSpendtime witha pet andanimalsJournalDeclutteryourclosetSplashcold wateron yourfaceListentomusicmeditateEnjoythesunshineCucumberslices onyour eyesLookafterplantsdrinkwaterBakeorCookenjoyyour owncompanyReada BookTalk toa friendtake acoffeebreakDevelopa SleepRoutineSlowDeepBreathingTakeinterestingpictures withyour phonetalkkindly toyourselftakea napHaveFunEatnutritiouslybecreativewrite ashortletter to afriendLaughSet 3GoalsFlossyourteethLight aCandleStretchyourmusclesDanceWatchyourfavoritemovieOrganizeyourspaceCelebrateyoursuccessTurn offdevices anhour beforebedtimetake asocialmediabreakBubbleBathTake alongshowerSpendtime innatureGo fora walktakemedicationsasprescribedGratitudeListmake acup ofteaExerciseMakeARTSpendtime witha pet andanimalsJournalDeclutteryourclosetSplashcold wateron yourfaceListentomusicmeditateEnjoythesunshineCucumberslices onyour eyesLookafterplantsdrinkwaterBakeorCookenjoyyour owncompany

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Talk to a friend
  3. take a coffee break
  4. Develop a Sleep Routine
  5. Slow Deep Breathing
  6. Take interesting pictures with your phone
  7. talk kindly to yourself
  8. take a nap
  9. Have Fun
  10. Eat nutritiously
  11. be creative
  12. write a short letter to a friend
  13. Laugh
  14. Set 3 Goals
  15. Floss your teeth
  16. Light a Candle
  17. Stretch your muscles
  18. Dance
  19. Watch your favorite movie
  20. Organize your space
  21. Celebrate your success
  22. Turn off devices an hour before bedtime
  23. take a social media break
  24. Bubble Bath
  25. Take a long shower
  26. Spend time in nature
  27. Go for a walk
  28. take medications as prescribed
  29. Gratitude List
  30. make a cup of tea
  31. Exercise
  32. Make ART
  33. Spend time with a pet and animals
  34. Journal
  35. Declutter your closet
  36. Splash cold water on your face
  37. Listen to music
  38. meditate
  39. Enjoy the sunshine
  40. Cucumber slices on your eyes
  41. Look after plants
  42. drink water
  43. Bake or Cook
  44. enjoy your own company