take asocialmediabreakEatnutritiouslyTake alongshowerHaveFunGratitudeListFlossyourteethTurn offdevices anhour beforebedtimeEnjoythesunshineGo fora walkExerciseLookafterplantsSlowDeepBreathingtalkkindly toyourselfDancebecreativeSplashcold wateron yourfaceBubbleBathOrganizeyourspaceDeclutteryourclosetWatchyourfavoritemovieBakeorCookSet 3GoalsTakeinterestingpictures withyour phonetakemedicationsasprescribedListentomusicmeditateStretchyourmusclesCucumberslices onyour eyesTalk toa friendJournalMakeARTLight aCandletakea napReada BookCelebrateyoursuccessSpendtime innatureenjoyyour owncompanyDevelopa SleepRoutineSpendtime witha pet andanimalswrite ashortletter to afriendmake acup ofteaLaughtake acoffeebreakdrinkwatertake asocialmediabreakEatnutritiouslyTake alongshowerHaveFunGratitudeListFlossyourteethTurn offdevices anhour beforebedtimeEnjoythesunshineGo fora walkExerciseLookafterplantsSlowDeepBreathingtalkkindly toyourselfDancebecreativeSplashcold wateron yourfaceBubbleBathOrganizeyourspaceDeclutteryourclosetWatchyourfavoritemovieBakeorCookSet 3GoalsTakeinterestingpictures withyour phonetakemedicationsasprescribedListentomusicmeditateStretchyourmusclesCucumberslices onyour eyesTalk toa friendJournalMakeARTLight aCandletakea napReada BookCelebrateyoursuccessSpendtime innatureenjoyyour owncompanyDevelopa SleepRoutineSpendtime witha pet andanimalswrite ashortletter to afriendmake acup ofteaLaughtake acoffeebreakdrinkwater

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a social media break
  2. Eat nutritiously
  3. Take a long shower
  4. Have Fun
  5. Gratitude List
  6. Floss your teeth
  7. Turn off devices an hour before bedtime
  8. Enjoy the sunshine
  9. Go for a walk
  10. Exercise
  11. Look after plants
  12. Slow Deep Breathing
  13. talk kindly to yourself
  14. Dance
  15. be creative
  16. Splash cold water on your face
  17. Bubble Bath
  18. Organize your space
  19. Declutter your closet
  20. Watch your favorite movie
  21. Bake or Cook
  22. Set 3 Goals
  23. Take interesting pictures with your phone
  24. take medications as prescribed
  25. Listen to music
  26. meditate
  27. Stretch your muscles
  28. Cucumber slices on your eyes
  29. Talk to a friend
  30. Journal
  31. Make ART
  32. Light a Candle
  33. take a nap
  34. Read a Book
  35. Celebrate your success
  36. Spend time in nature
  37. enjoy your own company
  38. Develop a Sleep Routine
  39. Spend time with a pet and animals
  40. write a short letter to a friend
  41. make a cup of tea
  42. Laugh
  43. take a coffee break
  44. drink water