take asocialmediabreakGratitudeListSlowDeepBreathingSet 3GoalsJournalwrite ashortletter to afriendSplashcold wateron yourfaceLookafterplantsFlossyourteethmeditateTurn offdevices anhour beforebedtimeReada Booktalkkindly toyourselfbecreativedrinkwaterWatchyourfavoritemovieHaveFunTalk toa friendDevelopa SleepRoutineBakeorCookmake acup ofteaTakeinterestingpictures withyour phoneEatnutritiouslytakemedicationsasprescribedMakeARTDeclutteryourclosetTake alongshowerSpendtime innatureOrganizeyourspaceExercisetake acoffeebreakCucumberslices onyour eyesSpendtime witha pet andanimalsEnjoythesunshineBubbleBathStretchyourmusclesLaughCelebrateyoursuccessLight aCandleenjoyyour owncompanyDancetakea napGo fora walkListentomusictake asocialmediabreakGratitudeListSlowDeepBreathingSet 3GoalsJournalwrite ashortletter to afriendSplashcold wateron yourfaceLookafterplantsFlossyourteethmeditateTurn offdevices anhour beforebedtimeReada Booktalkkindly toyourselfbecreativedrinkwaterWatchyourfavoritemovieHaveFunTalk toa friendDevelopa SleepRoutineBakeorCookmake acup ofteaTakeinterestingpictures withyour phoneEatnutritiouslytakemedicationsasprescribedMakeARTDeclutteryourclosetTake alongshowerSpendtime innatureOrganizeyourspaceExercisetake acoffeebreakCucumberslices onyour eyesSpendtime witha pet andanimalsEnjoythesunshineBubbleBathStretchyourmusclesLaughCelebrateyoursuccessLight aCandleenjoyyour owncompanyDancetakea napGo fora walkListentomusic

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a social media break
  2. Gratitude List
  3. Slow Deep Breathing
  4. Set 3 Goals
  5. Journal
  6. write a short letter to a friend
  7. Splash cold water on your face
  8. Look after plants
  9. Floss your teeth
  10. meditate
  11. Turn off devices an hour before bedtime
  12. Read a Book
  13. talk kindly to yourself
  14. be creative
  15. drink water
  16. Watch your favorite movie
  17. Have Fun
  18. Talk to a friend
  19. Develop a Sleep Routine
  20. Bake or Cook
  21. make a cup of tea
  22. Take interesting pictures with your phone
  23. Eat nutritiously
  24. take medications as prescribed
  25. Make ART
  26. Declutter your closet
  27. Take a long shower
  28. Spend time in nature
  29. Organize your space
  30. Exercise
  31. take a coffee break
  32. Cucumber slices on your eyes
  33. Spend time with a pet and animals
  34. Enjoy the sunshine
  35. Bubble Bath
  36. Stretch your muscles
  37. Laugh
  38. Celebrate your success
  39. Light a Candle
  40. enjoy your own company
  41. Dance
  42. take a nap
  43. Go for a walk
  44. Listen to music