GratitudeListdrinkwaterStretchyourmusclesHaveFunTakeinterestingpictures withyour phoneSlowDeepBreathingmake acup ofteaJournalSpendtime innatureBubbleBathwrite ashortletter to afriendDevelopa SleepRoutinebecreativeLaughDeclutteryourclosetBakeorCookSplashcold wateron yourfaceGo fora walkWatchyourfavoritemoviemeditateTurn offdevices anhour beforebedtimeDanceReada BookCelebrateyoursuccessTalk toa friendLight aCandletake asocialmediabreakSpendtime witha pet andanimalsSet 3Goalsenjoyyour owncompanyTake alongshowertalkkindly toyourselfExerciseListentomusicFlossyourteethCucumberslices onyour eyesEatnutritiouslyEnjoythesunshinetakea naptakemedicationsasprescribedLookafterplantsOrganizeyourspaceMakeARTtake acoffeebreakGratitudeListdrinkwaterStretchyourmusclesHaveFunTakeinterestingpictures withyour phoneSlowDeepBreathingmake acup ofteaJournalSpendtime innatureBubbleBathwrite ashortletter to afriendDevelopa SleepRoutinebecreativeLaughDeclutteryourclosetBakeorCookSplashcold wateron yourfaceGo fora walkWatchyourfavoritemoviemeditateTurn offdevices anhour beforebedtimeDanceReada BookCelebrateyoursuccessTalk toa friendLight aCandletake asocialmediabreakSpendtime witha pet andanimalsSet 3Goalsenjoyyour owncompanyTake alongshowertalkkindly toyourselfExerciseListentomusicFlossyourteethCucumberslices onyour eyesEatnutritiouslyEnjoythesunshinetakea naptakemedicationsasprescribedLookafterplantsOrganizeyourspaceMakeARTtake acoffeebreak

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. drink water
  3. Stretch your muscles
  4. Have Fun
  5. Take interesting pictures with your phone
  6. Slow Deep Breathing
  7. make a cup of tea
  8. Journal
  9. Spend time in nature
  10. Bubble Bath
  11. write a short letter to a friend
  12. Develop a Sleep Routine
  13. be creative
  14. Laugh
  15. Declutter your closet
  16. Bake or Cook
  17. Splash cold water on your face
  18. Go for a walk
  19. Watch your favorite movie
  20. meditate
  21. Turn off devices an hour before bedtime
  22. Dance
  23. Read a Book
  24. Celebrate your success
  25. Talk to a friend
  26. Light a Candle
  27. take a social media break
  28. Spend time with a pet and animals
  29. Set 3 Goals
  30. enjoy your own company
  31. Take a long shower
  32. talk kindly to yourself
  33. Exercise
  34. Listen to music
  35. Floss your teeth
  36. Cucumber slices on your eyes
  37. Eat nutritiously
  38. Enjoy the sunshine
  39. take a nap
  40. take medications as prescribed
  41. Look after plants
  42. Organize your space
  43. Make ART
  44. take a coffee break