talkkindly toyourselftakemedicationsasprescribedmake acup ofteaTakeinterestingpictures withyour phoneStretchyourmusclesTurn offdevices anhour beforebedtimeenjoyyour owncompanyOrganizeyourspacedrinkwaterDancetake asocialmediabreakSpendtime innatureEnjoythesunshineCucumberslices onyour eyesDevelopa SleepRoutineGratitudeListDeclutteryourclosetJournalWatchyourfavoritemoviemeditateCelebrateyoursuccesstakea napHaveFunLaughEatnutritiouslySet 3GoalsReada Booktake acoffeebreakTalk toa friendwrite ashortletter to afriendFlossyourteethSlowDeepBreathingBubbleBathSpendtime witha pet andanimalsListentomusicSplashcold wateron yourfaceGo fora walkLight aCandleBakeorCookTake alongshowerMakeARTLookafterplantsExercisebecreativetalkkindly toyourselftakemedicationsasprescribedmake acup ofteaTakeinterestingpictures withyour phoneStretchyourmusclesTurn offdevices anhour beforebedtimeenjoyyour owncompanyOrganizeyourspacedrinkwaterDancetake asocialmediabreakSpendtime innatureEnjoythesunshineCucumberslices onyour eyesDevelopa SleepRoutineGratitudeListDeclutteryourclosetJournalWatchyourfavoritemoviemeditateCelebrateyoursuccesstakea napHaveFunLaughEatnutritiouslySet 3GoalsReada Booktake acoffeebreakTalk toa friendwrite ashortletter to afriendFlossyourteethSlowDeepBreathingBubbleBathSpendtime witha pet andanimalsListentomusicSplashcold wateron yourfaceGo fora walkLight aCandleBakeorCookTake alongshowerMakeARTLookafterplantsExercisebecreative

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk kindly to yourself
  2. take medications as prescribed
  3. make a cup of tea
  4. Take interesting pictures with your phone
  5. Stretch your muscles
  6. Turn off devices an hour before bedtime
  7. enjoy your own company
  8. Organize your space
  9. drink water
  10. Dance
  11. take a social media break
  12. Spend time in nature
  13. Enjoy the sunshine
  14. Cucumber slices on your eyes
  15. Develop a Sleep Routine
  16. Gratitude List
  17. Declutter your closet
  18. Journal
  19. Watch your favorite movie
  20. meditate
  21. Celebrate your success
  22. take a nap
  23. Have Fun
  24. Laugh
  25. Eat nutritiously
  26. Set 3 Goals
  27. Read a Book
  28. take a coffee break
  29. Talk to a friend
  30. write a short letter to a friend
  31. Floss your teeth
  32. Slow Deep Breathing
  33. Bubble Bath
  34. Spend time with a pet and animals
  35. Listen to music
  36. Splash cold water on your face
  37. Go for a walk
  38. Light a Candle
  39. Bake or Cook
  40. Take a long shower
  41. Make ART
  42. Look after plants
  43. Exercise
  44. be creative