Spendtime innaturemake acup ofteaSpendtime witha pet andanimalstake asocialmediabreaktakemedicationsasprescribedLight aCandleSlowDeepBreathingCelebrateyoursuccessTalk toa friendtalkkindly toyourselfGo fora walkExerciseTake alongshowerLookafterplantsMakeARTBakeorCookdrinkwaterLaughGratitudeListJournalmeditateOrganizeyourspacetake acoffeebreakwrite ashortletter to afriendReada BookHaveFunSplashcold wateron yourfaceStretchyourmusclesBubbleBathenjoyyour owncompanyListentomusictakea napSet 3GoalsDevelopa SleepRoutineEnjoythesunshineTakeinterestingpictures withyour phoneDancebecreativeDeclutteryourclosetCucumberslices onyour eyesFlossyourteethEatnutritiouslyWatchyourfavoritemovieTurn offdevices anhour beforebedtimeSpendtime innaturemake acup ofteaSpendtime witha pet andanimalstake asocialmediabreaktakemedicationsasprescribedLight aCandleSlowDeepBreathingCelebrateyoursuccessTalk toa friendtalkkindly toyourselfGo fora walkExerciseTake alongshowerLookafterplantsMakeARTBakeorCookdrinkwaterLaughGratitudeListJournalmeditateOrganizeyourspacetake acoffeebreakwrite ashortletter to afriendReada BookHaveFunSplashcold wateron yourfaceStretchyourmusclesBubbleBathenjoyyour owncompanyListentomusictakea napSet 3GoalsDevelopa SleepRoutineEnjoythesunshineTakeinterestingpictures withyour phoneDancebecreativeDeclutteryourclosetCucumberslices onyour eyesFlossyourteethEatnutritiouslyWatchyourfavoritemovieTurn offdevices anhour beforebedtime

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. make a cup of tea
  3. Spend time with a pet and animals
  4. take a social media break
  5. take medications as prescribed
  6. Light a Candle
  7. Slow Deep Breathing
  8. Celebrate your success
  9. Talk to a friend
  10. talk kindly to yourself
  11. Go for a walk
  12. Exercise
  13. Take a long shower
  14. Look after plants
  15. Make ART
  16. Bake or Cook
  17. drink water
  18. Laugh
  19. Gratitude List
  20. Journal
  21. meditate
  22. Organize your space
  23. take a coffee break
  24. write a short letter to a friend
  25. Read a Book
  26. Have Fun
  27. Splash cold water on your face
  28. Stretch your muscles
  29. Bubble Bath
  30. enjoy your own company
  31. Listen to music
  32. take a nap
  33. Set 3 Goals
  34. Develop a Sleep Routine
  35. Enjoy the sunshine
  36. Take interesting pictures with your phone
  37. Dance
  38. be creative
  39. Declutter your closet
  40. Cucumber slices on your eyes
  41. Floss your teeth
  42. Eat nutritiously
  43. Watch your favorite movie
  44. Turn off devices an hour before bedtime