EatnutritiouslyGratitudeListtalkkindly toyourselftakemedicationsasprescribeddrinkwaterDeclutteryourclosetSplashcold wateron yourfaceHaveFunWatchyourfavoritemovietake acoffeebreakOrganizeyourspaceFlossyourteethDevelopa SleepRoutineSet 3GoalsStretchyourmusclesLaughSpendtime innatureCucumberslices onyour eyesSlowDeepBreathingMakeARTGo fora walkExerciseJournalmake acup ofteaTakeinterestingpictures withyour phoneLight aCandleLookafterplantsDancetakea napCelebrateyoursuccessListentomusicwrite ashortletter to afriendReada BookTalk toa friendtake asocialmediabreakBakeorCookTake alongshowerBubbleBathbecreativeTurn offdevices anhour beforebedtimeEnjoythesunshineenjoyyour owncompanymeditateSpendtime witha pet andanimalsEatnutritiouslyGratitudeListtalkkindly toyourselftakemedicationsasprescribeddrinkwaterDeclutteryourclosetSplashcold wateron yourfaceHaveFunWatchyourfavoritemovietake acoffeebreakOrganizeyourspaceFlossyourteethDevelopa SleepRoutineSet 3GoalsStretchyourmusclesLaughSpendtime innatureCucumberslices onyour eyesSlowDeepBreathingMakeARTGo fora walkExerciseJournalmake acup ofteaTakeinterestingpictures withyour phoneLight aCandleLookafterplantsDancetakea napCelebrateyoursuccessListentomusicwrite ashortletter to afriendReada BookTalk toa friendtake asocialmediabreakBakeorCookTake alongshowerBubbleBathbecreativeTurn offdevices anhour beforebedtimeEnjoythesunshineenjoyyour owncompanymeditateSpendtime witha pet andanimals

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nutritiously
  2. Gratitude List
  3. talk kindly to yourself
  4. take medications as prescribed
  5. drink water
  6. Declutter your closet
  7. Splash cold water on your face
  8. Have Fun
  9. Watch your favorite movie
  10. take a coffee break
  11. Organize your space
  12. Floss your teeth
  13. Develop a Sleep Routine
  14. Set 3 Goals
  15. Stretch your muscles
  16. Laugh
  17. Spend time in nature
  18. Cucumber slices on your eyes
  19. Slow Deep Breathing
  20. Make ART
  21. Go for a walk
  22. Exercise
  23. Journal
  24. make a cup of tea
  25. Take interesting pictures with your phone
  26. Light a Candle
  27. Look after plants
  28. Dance
  29. take a nap
  30. Celebrate your success
  31. Listen to music
  32. write a short letter to a friend
  33. Read a Book
  34. Talk to a friend
  35. take a social media break
  36. Bake or Cook
  37. Take a long shower
  38. Bubble Bath
  39. be creative
  40. Turn off devices an hour before bedtime
  41. Enjoy the sunshine
  42. enjoy your own company
  43. meditate
  44. Spend time with a pet and animals