OrganizeyourspaceStretchyourmusclesReada BookExercisetake acoffeebreakTake alongshowerSplashcold wateron yourfaceJournalCucumberslices onyour eyesSet 3Goalstalkkindly toyourselfBakeorCookGratitudeListLookafterplantsFlossyourteethTakeinterestingpictures withyour phoneSpendtime innaturewrite ashortletter to afriendBubbleBathLaughmake acup ofteaTurn offdevices anhour beforebedtimeDevelopa SleepRoutineGo fora walkEatnutritiouslytake asocialmediabreakmeditateSpendtime witha pet andanimalsSlowDeepBreathingtakea napdrinkwaterListentomusicbecreativeHaveFunenjoyyour owncompanytakemedicationsasprescribedCelebrateyoursuccessDeclutteryourclosetTalk toa friendMakeARTEnjoythesunshineLight aCandleDanceWatchyourfavoritemovieOrganizeyourspaceStretchyourmusclesReada BookExercisetake acoffeebreakTake alongshowerSplashcold wateron yourfaceJournalCucumberslices onyour eyesSet 3Goalstalkkindly toyourselfBakeorCookGratitudeListLookafterplantsFlossyourteethTakeinterestingpictures withyour phoneSpendtime innaturewrite ashortletter to afriendBubbleBathLaughmake acup ofteaTurn offdevices anhour beforebedtimeDevelopa SleepRoutineGo fora walkEatnutritiouslytake asocialmediabreakmeditateSpendtime witha pet andanimalsSlowDeepBreathingtakea napdrinkwaterListentomusicbecreativeHaveFunenjoyyour owncompanytakemedicationsasprescribedCelebrateyoursuccessDeclutteryourclosetTalk toa friendMakeARTEnjoythesunshineLight aCandleDanceWatchyourfavoritemovie

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your space
  2. Stretch your muscles
  3. Read a Book
  4. Exercise
  5. take a coffee break
  6. Take a long shower
  7. Splash cold water on your face
  8. Journal
  9. Cucumber slices on your eyes
  10. Set 3 Goals
  11. talk kindly to yourself
  12. Bake or Cook
  13. Gratitude List
  14. Look after plants
  15. Floss your teeth
  16. Take interesting pictures with your phone
  17. Spend time in nature
  18. write a short letter to a friend
  19. Bubble Bath
  20. Laugh
  21. make a cup of tea
  22. Turn off devices an hour before bedtime
  23. Develop a Sleep Routine
  24. Go for a walk
  25. Eat nutritiously
  26. take a social media break
  27. meditate
  28. Spend time with a pet and animals
  29. Slow Deep Breathing
  30. take a nap
  31. drink water
  32. Listen to music
  33. be creative
  34. Have Fun
  35. enjoy your own company
  36. take medications as prescribed
  37. Celebrate your success
  38. Declutter your closet
  39. Talk to a friend
  40. Make ART
  41. Enjoy the sunshine
  42. Light a Candle
  43. Dance
  44. Watch your favorite movie