take asocialmediabreaktakea napTurn offdevices anhour beforebedtimeLaughtakemedicationsasprescribedSet 3GoalsWatchyourfavoritemovieenjoyyour owncompanyDeclutteryourclosetwrite ashortletter to afriendReada BookBakeorCookHaveFunMakeARTStretchyourmusclesCucumberslices onyour eyesDevelopa SleepRoutineExerciseTalk toa friendSpendtime witha pet andanimalsGratitudeListtalkkindly toyourselftake acoffeebreakOrganizeyourspaceCelebrateyoursuccessBubbleBathdrinkwaterLight aCandleTake alongshowerTakeinterestingpictures withyour phoneSlowDeepBreathingEnjoythesunshineJournalbecreativeFlossyourteethGo fora walkDancemake acup ofteaSpendtime innatureLookafterplantsmeditateEatnutritiouslyListentomusicSplashcold wateron yourfacetake asocialmediabreaktakea napTurn offdevices anhour beforebedtimeLaughtakemedicationsasprescribedSet 3GoalsWatchyourfavoritemovieenjoyyour owncompanyDeclutteryourclosetwrite ashortletter to afriendReada BookBakeorCookHaveFunMakeARTStretchyourmusclesCucumberslices onyour eyesDevelopa SleepRoutineExerciseTalk toa friendSpendtime witha pet andanimalsGratitudeListtalkkindly toyourselftake acoffeebreakOrganizeyourspaceCelebrateyoursuccessBubbleBathdrinkwaterLight aCandleTake alongshowerTakeinterestingpictures withyour phoneSlowDeepBreathingEnjoythesunshineJournalbecreativeFlossyourteethGo fora walkDancemake acup ofteaSpendtime innatureLookafterplantsmeditateEatnutritiouslyListentomusicSplashcold wateron yourface

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a social media break
  2. take a nap
  3. Turn off devices an hour before bedtime
  4. Laugh
  5. take medications as prescribed
  6. Set 3 Goals
  7. Watch your favorite movie
  8. enjoy your own company
  9. Declutter your closet
  10. write a short letter to a friend
  11. Read a Book
  12. Bake or Cook
  13. Have Fun
  14. Make ART
  15. Stretch your muscles
  16. Cucumber slices on your eyes
  17. Develop a Sleep Routine
  18. Exercise
  19. Talk to a friend
  20. Spend time with a pet and animals
  21. Gratitude List
  22. talk kindly to yourself
  23. take a coffee break
  24. Organize your space
  25. Celebrate your success
  26. Bubble Bath
  27. drink water
  28. Light a Candle
  29. Take a long shower
  30. Take interesting pictures with your phone
  31. Slow Deep Breathing
  32. Enjoy the sunshine
  33. Journal
  34. be creative
  35. Floss your teeth
  36. Go for a walk
  37. Dance
  38. make a cup of tea
  39. Spend time in nature
  40. Look after plants
  41. meditate
  42. Eat nutritiously
  43. Listen to music
  44. Splash cold water on your face