Flossyourteethtakea napSplashcold wateron yourfaceenjoyyour owncompanyDeclutteryourclosetListentomusicSpendtime witha pet andanimalsSpendtime innatureMakeARTtake acoffeebreakGo fora walkDanceExerciseJournalWatchyourfavoritemovieTurn offdevices anhour beforebedtimeGratitudeListCelebrateyoursuccesswrite ashortletter to afriendtakemedicationsasprescribedDevelopa SleepRoutinetake asocialmediabreakOrganizeyourspaceLookafterplantstalkkindly toyourselfTalk toa friendTake alongshowerdrinkwaterbecreativeSet 3Goalsmake acup ofteaHaveFunEnjoythesunshineReada BookBakeorCookTakeinterestingpictures withyour phoneSlowDeepBreathingmeditateBubbleBathCucumberslices onyour eyesStretchyourmusclesLight aCandleEatnutritiouslyLaughFlossyourteethtakea napSplashcold wateron yourfaceenjoyyour owncompanyDeclutteryourclosetListentomusicSpendtime witha pet andanimalsSpendtime innatureMakeARTtake acoffeebreakGo fora walkDanceExerciseJournalWatchyourfavoritemovieTurn offdevices anhour beforebedtimeGratitudeListCelebrateyoursuccesswrite ashortletter to afriendtakemedicationsasprescribedDevelopa SleepRoutinetake asocialmediabreakOrganizeyourspaceLookafterplantstalkkindly toyourselfTalk toa friendTake alongshowerdrinkwaterbecreativeSet 3Goalsmake acup ofteaHaveFunEnjoythesunshineReada BookBakeorCookTakeinterestingpictures withyour phoneSlowDeepBreathingmeditateBubbleBathCucumberslices onyour eyesStretchyourmusclesLight aCandleEatnutritiouslyLaugh

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. take a nap
  3. Splash cold water on your face
  4. enjoy your own company
  5. Declutter your closet
  6. Listen to music
  7. Spend time with a pet and animals
  8. Spend time in nature
  9. Make ART
  10. take a coffee break
  11. Go for a walk
  12. Dance
  13. Exercise
  14. Journal
  15. Watch your favorite movie
  16. Turn off devices an hour before bedtime
  17. Gratitude List
  18. Celebrate your success
  19. write a short letter to a friend
  20. take medications as prescribed
  21. Develop a Sleep Routine
  22. take a social media break
  23. Organize your space
  24. Look after plants
  25. talk kindly to yourself
  26. Talk to a friend
  27. Take a long shower
  28. drink water
  29. be creative
  30. Set 3 Goals
  31. make a cup of tea
  32. Have Fun
  33. Enjoy the sunshine
  34. Read a Book
  35. Bake or Cook
  36. Take interesting pictures with your phone
  37. Slow Deep Breathing
  38. meditate
  39. Bubble Bath
  40. Cucumber slices on your eyes
  41. Stretch your muscles
  42. Light a Candle
  43. Eat nutritiously
  44. Laugh