ExerciseLookafterplantsLaughmeditateEnjoythesunshineenjoyyour owncompanyDanceSpendtime innatureTurn offdevices anhour beforebedtimeCelebrateyoursuccessSpendtime witha pet andanimalstake acoffeebreakLight aCandleStretchyourmusclesSlowDeepBreathingEatnutritiouslyReada BookJournalSplashcold wateron yourfaceDeclutteryourclosettake asocialmediabreakOrganizeyourspaceDevelopa SleepRoutineTake alongshowerTalk toa friendMakeARTGratitudeListFlossyourteethBubbleBathHaveFunWatchyourfavoritemoviewrite ashortletter to afriendCucumberslices onyour eyesGo fora walktalkkindly toyourselfSet 3GoalsListentomusicBakeorCooktakea napbecreativeTakeinterestingpictures withyour phonetakemedicationsasprescribedmake acup ofteadrinkwaterExerciseLookafterplantsLaughmeditateEnjoythesunshineenjoyyour owncompanyDanceSpendtime innatureTurn offdevices anhour beforebedtimeCelebrateyoursuccessSpendtime witha pet andanimalstake acoffeebreakLight aCandleStretchyourmusclesSlowDeepBreathingEatnutritiouslyReada BookJournalSplashcold wateron yourfaceDeclutteryourclosettake asocialmediabreakOrganizeyourspaceDevelopa SleepRoutineTake alongshowerTalk toa friendMakeARTGratitudeListFlossyourteethBubbleBathHaveFunWatchyourfavoritemoviewrite ashortletter to afriendCucumberslices onyour eyesGo fora walktalkkindly toyourselfSet 3GoalsListentomusicBakeorCooktakea napbecreativeTakeinterestingpictures withyour phonetakemedicationsasprescribedmake acup ofteadrinkwater

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Look after plants
  3. Laugh
  4. meditate
  5. Enjoy the sunshine
  6. enjoy your own company
  7. Dance
  8. Spend time in nature
  9. Turn off devices an hour before bedtime
  10. Celebrate your success
  11. Spend time with a pet and animals
  12. take a coffee break
  13. Light a Candle
  14. Stretch your muscles
  15. Slow Deep Breathing
  16. Eat nutritiously
  17. Read a Book
  18. Journal
  19. Splash cold water on your face
  20. Declutter your closet
  21. take a social media break
  22. Organize your space
  23. Develop a Sleep Routine
  24. Take a long shower
  25. Talk to a friend
  26. Make ART
  27. Gratitude List
  28. Floss your teeth
  29. Bubble Bath
  30. Have Fun
  31. Watch your favorite movie
  32. write a short letter to a friend
  33. Cucumber slices on your eyes
  34. Go for a walk
  35. talk kindly to yourself
  36. Set 3 Goals
  37. Listen to music
  38. Bake or Cook
  39. take a nap
  40. be creative
  41. Take interesting pictures with your phone
  42. take medications as prescribed
  43. make a cup of tea
  44. drink water