This bingo card has a free space and 44 words: Read a Book, Exercise, Go for a walk, drink water, take a nap, talk kindly to yourself, meditate, Slow Deep Breathing, Have Fun, Develop a Sleep Routine, Bake or Cook, Declutter your closet, Organize your space, Spend time with a pet and animals, Enjoy the sunshine, Spend time in nature, Set 3 Goals, Light a Candle, Gratitude List, Journal, Watch your favorite movie, Eat nutritiously, Bubble Bath, Take a long shower, Splash cold water on your face, Listen to music, be creative, Make ART, take a social media break, Turn off devices an hour before bedtime, Look after plants, Talk to a friend, Celebrate your success, make a cup of tea, take medications as prescribed, Floss your teeth, Dance, Stretch your muscles, Cucumber slices on your eyes, take a coffee break, write a short letter to a friend, Take interesting pictures with your phone, Laugh and enjoy your own company.
Spark's Self-Care Bingo | Self-care Bingo | Wellness | Mental Health Month | Mental Health
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