(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice taking a mindful pause during a busy moment or taking a break during a busy day
Get 150 minutes of physical activity in
1 week
Spend quality time with a loved one (including any fur babies)
Have a no junk food day each week
Get 10,000 steps in a day
Try a new healthy recipe
Listen to your favorite music or podcast
Stand up and take stretch breaks most workdays
Choose water over a sweetened or alcoholic beverage
Plan to volunteer before the end of the year (remember the new VTO benefit!)
Write & repeat a positive affirmation
Enjoy the outdoors
Choose a healthy snack over an unhealthy temptation
Get 30 minutes of physical activity at least 3 times in a week
Write down 3 personal goals for the month
Fill up half of your plate with veggies and/or fruit
Spend time on a hobby you enjoy
Get 7+ hours of sleep most nights
Write down 3 things you’re grateful for
Take time to read or write in a journal
No screen time 1 hour or more before bedtime most nights
Be up to date on preventative screenings or schedule a screening
