(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
Get 150 minutes of physical activity in
1 week
Do several random acts of kindness
Choose water over a sweetened or alcoholic beverage
Have a no junk food day each week
No screen time 1 hour or more before bedtime most nights
Get 30 minutes of physical activity at least 3 times in a week
Write & repeat a positive affirmation
Plan to volunteer before the end of the year (remember the new VTO benefit!)
Spend quality time with a loved one (including any fur babies)
Get 7+ hours of sleep most nights
Plan a budget for the week and stick to it
Enjoy the outdoors
Stand up and take stretch breaks most workdays
Spend time on a hobby you enjoy
Take time to read or write in a journal
Write down 3 personal goals for the month
Listen to your favorite music or podcast
Write down 3 things you’re grateful for
Be up to date on preventative screenings or schedule a screening
Fill up half of your plate with veggies and/or fruit
Practice taking a mindful pause during a busy moment or taking a break during a busy day
Try a new healthy recipe
Choose a healthy snack over an unhealthy temptation
