Get 150minutes ofphysicalactivity in1 weekPlan tovolunteer beforethe end of theyear (rememberthe new VTObenefit!)Do severalrandomacts ofkindnessWrite &repeat apositiveaffirmationChoose ahealthysnack overan unhealthytemptationFill up halfof your platewith veggiesand/or fruitSpend qualitytime with aloved one(including anyfur babies)Get10,000steps in adayTry a newhealthyrecipeWrite down3 thingsyou’regrateful forBe up to dateon preventativescreenings orschedule ascreeningNo screentime 1 hour ormore beforebedtime mostnightsEnjoytheoutdoorsPractice taking amindful pauseduring a busymoment or takinga break during abusy dayGet 7+hours ofsleep mostnightsChoosewater over asweetenedor alcoholicbeverageGet 30 minutesof physicalactivity at least3 times in aweekListen toyour favoritemusic orpodcastSpendtime on ahobby youenjoyStand upand takestretchbreaks mostworkdaysHave a nojunk foodday eachweekWrite down3 personalgoals forthe monthPlan abudget forthe weekand stick to itTake timeto read orwrite in ajournalGet 150minutes ofphysicalactivity in1 weekPlan tovolunteer beforethe end of theyear (rememberthe new VTObenefit!)Do severalrandomacts ofkindnessWrite &repeat apositiveaffirmationChoose ahealthysnack overan unhealthytemptationFill up halfof your platewith veggiesand/or fruitSpend qualitytime with aloved one(including anyfur babies)Get10,000steps in adayTry a newhealthyrecipeWrite down3 thingsyou’regrateful forBe up to dateon preventativescreenings orschedule ascreeningNo screentime 1 hour ormore beforebedtime mostnightsEnjoytheoutdoorsPractice taking amindful pauseduring a busymoment or takinga break during abusy dayGet 7+hours ofsleep mostnightsChoosewater over asweetenedor alcoholicbeverageGet 30 minutesof physicalactivity at least3 times in aweekListen toyour favoritemusic orpodcastSpendtime on ahobby youenjoyStand upand takestretchbreaks mostworkdaysHave a nojunk foodday eachweekWrite down3 personalgoals forthe monthPlan abudget forthe weekand stick to itTake timeto read orwrite in ajournal

NATP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 150 minutes of physical activity in 1 week
  2. Plan to volunteer before the end of the year (remember the new VTO benefit!)
  3. Do several random acts of kindness
  4. Write & repeat a positive affirmation
  5. Choose a healthy snack over an unhealthy temptation
  6. Fill up half of your plate with veggies and/or fruit
  7. Spend quality time with a loved one (including any fur babies)
  8. Get 10,000 steps in a day
  9. Try a new healthy recipe
  10. Write down 3 things you’re grateful for
  11. Be up to date on preventative screenings or schedule a screening
  12. No screen time 1 hour or more before bedtime most nights
  13. Enjoy the outdoors
  14. Practice taking a mindful pause during a busy moment or taking a break during a busy day
  15. Get 7+ hours of sleep most nights
  16. Choose water over a sweetened or alcoholic beverage
  17. Get 30 minutes of physical activity at least 3 times in a week
  18. Listen to your favorite music or podcast
  19. Spend time on a hobby you enjoy
  20. Stand up and take stretch breaks most workdays
  21. Have a no junk food day each week
  22. Write down 3 personal goals for the month
  23. Plan a budget for the week and stick to it
  24. Take time to read or write in a journal