This bingo card has a free space and 24 words: Enjoy the outdoors, Get 150 minutes of physical activity in 1 week, Plan to volunteer before the end of the year (remember the new VTO benefit!), Spend quality time with a loved one (including any fur babies), Fill up half of your plate with veggies and/or fruit, Choose water over a sweetened or alcoholic beverage, Do several random acts of kindness, Have a no junk food day each week, No screen time 1 hour or more before bedtime most nights, Get 30 minutes of physical activity at least 3 times in a week, Get 10,000 steps in a day, Take time to read or write in a journal, Be up to date on preventative screenings or schedule a screening, Get 7+ hours of sleep most nights, Write down 3 things you’re grateful for, Spend time on a hobby you enjoy, Try a new healthy recipe, Choose a healthy snack over an unhealthy temptation, Listen to your favorite music or podcast, Write down 3 personal goals for the month, Stand up and take stretch breaks most workdays, Plan a budget for the week and stick to it, Write & repeat a positive affirmation and Practice taking a mindful pause during a busy moment or taking a break during a busy day.
NATP Bingo | Wellness Challenge | Healthy Habits BINGO Name:___________ | Wellness Challenge | WELLNESS BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
