Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend 3 sessions or more
2. read a book
3. Create a gratitude journal for 10 days
4. do/make art
5. try boxing
6. Drink 6 cups of water a day for 1 week
7. Create a gratitude list
8. Talk to a friend/family member about mental health
9. exercise for 20 minutes for 1 week or 10 days
10. 4 hours of screen time for 1 week
11. Try a new hobby
12. Bed time at 11 for 1 week
13. Morning routine
14. Volunteer to help family or community
15. prepare healthy snacks for 1 week
16. Learn a new breathing exercise
17. Practice breathing exercise for 10 days
18. Bedtime routine
19. eat 3 meals a day for 1 week
20. cook a new recipe
21. Morning wake up at 9am for 1 week
22. clean up your room
23. Try a new food
24. go on a walk or hike with friends or family