Bed timeat 11 for1 weekVolunteerto helpfamily orcommunitycleanup yourroomdo/makeartLearn anewbreathingexercisetryboxingMorningroutinepreparehealthysnacks for1 weekCreate agratitudejournal for10 daysAttend 3sessionsor moreTalk to afriend/familymemberabout mentalhealthCreate agratitudelisteat 3meals aday for 1weekDrink 6cups ofwater a dayfor 1 week4 hours ofscreentime for 1weekPracticebreathingexercisefor 10 daysMorningwake upat 9am for1 weekTry anewhobbyread abookcook anewrecipego on awalk or hikewith friendsor familyexercise for20 minutesfor 1 weekor 10 daysBedtimeroutineTry anewfoodBed timeat 11 for1 weekVolunteerto helpfamily orcommunitycleanup yourroomdo/makeartLearn anewbreathingexercisetryboxingMorningroutinepreparehealthysnacks for1 weekCreate agratitudejournal for10 daysAttend 3sessionsor moreTalk to afriend/familymemberabout mentalhealthCreate agratitudelisteat 3meals aday for 1weekDrink 6cups ofwater a dayfor 1 week4 hours ofscreentime for 1weekPracticebreathingexercisefor 10 daysMorningwake upat 9am for1 weekTry anewhobbyread abookcook anewrecipego on awalk or hikewith friendsor familyexercise for20 minutesfor 1 weekor 10 daysBedtimeroutineTry anewfood

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bed time at 11 for 1 week
  2. Volunteer to help family or community
  3. clean up your room
  4. do/make art
  5. Learn a new breathing exercise
  6. try boxing
  7. Morning routine
  8. prepare healthy snacks for 1 week
  9. Create a gratitude journal for 10 days
  10. Attend 3 sessions or more
  11. Talk to a friend/family member about mental health
  12. Create a gratitude list
  13. eat 3 meals a day for 1 week
  14. Drink 6 cups of water a day for 1 week
  15. 4 hours of screen time for 1 week
  16. Practice breathing exercise for 10 days
  17. Morning wake up at 9am for 1 week
  18. Try a new hobby
  19. read a book
  20. cook a new recipe
  21. go on a walk or hike with friends or family
  22. exercise for 20 minutes for 1 week or 10 days
  23. Bedtime routine
  24. Try a new food