MorningroutineMorningwake upat 9am for1 weekpreparehealthysnacks for1 weekcleanup yourroomDrink 6cups ofwater a dayfor 1 weekPracticebreathingexercisefor 10 daysCreate agratitudejournal for10 daysTalk to afriend/familymemberabout mentalhealth4 hours ofscreentime for 1weekTry anewhobbyexercise for20 minutesfor 1 weekor 10 daysdo/makeartTry anewfoodBed timeat 11 for1 weekAttend 3sessionsor moreCreate agratitudelisteat 3meals aday for 1weekgo on awalk or hikewith friendsor familytryboxingread abookVolunteerto helpfamily orcommunityBedtimeroutinecook anewrecipeLearn anewbreathingexerciseMorningroutineMorningwake upat 9am for1 weekpreparehealthysnacks for1 weekcleanup yourroomDrink 6cups ofwater a dayfor 1 weekPracticebreathingexercisefor 10 daysCreate agratitudejournal for10 daysTalk to afriend/familymemberabout mentalhealth4 hours ofscreentime for 1weekTry anewhobbyexercise for20 minutesfor 1 weekor 10 daysdo/makeartTry anewfoodBed timeat 11 for1 weekAttend 3sessionsor moreCreate agratitudelisteat 3meals aday for 1weekgo on awalk or hikewith friendsor familytryboxingread abookVolunteerto helpfamily orcommunityBedtimeroutinecook anewrecipeLearn anewbreathingexercise

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning routine
  2. Morning wake up at 9am for 1 week
  3. prepare healthy snacks for 1 week
  4. clean up your room
  5. Drink 6 cups of water a day for 1 week
  6. Practice breathing exercise for 10 days
  7. Create a gratitude journal for 10 days
  8. Talk to a friend/family member about mental health
  9. 4 hours of screen time for 1 week
  10. Try a new hobby
  11. exercise for 20 minutes for 1 week or 10 days
  12. do/make art
  13. Try a new food
  14. Bed time at 11 for 1 week
  15. Attend 3 sessions or more
  16. Create a gratitude list
  17. eat 3 meals a day for 1 week
  18. go on a walk or hike with friends or family
  19. try boxing
  20. read a book
  21. Volunteer to help family or community
  22. Bedtime routine
  23. cook a new recipe
  24. Learn a new breathing exercise