(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 cups of water a day for 1 week
cook a new recipe
clean up your room
Bedtime routine
go on a walk or hike with friends or family
exercise for 20 minutes for 1 week or 10 days
Try a new hobby
Bed time at 11 for 1 week
Practice breathing exercise for 10 days
Try a new food
Morning routine
read a book
Morning wake up at 9am for 1 week
Learn a new breathing exercise
4 hours of screen time for 1 week
Attend 3 sessions or more
eat 3 meals a day for 1 week
Create a gratitude list
try boxing
Talk to a friend/family member about mental health
