Attend 3sessionsor moretryboxingMorningwake upat 9am for1 weekBedtimeroutine4 hours ofscreentime for 1weekdo/makeartTalk to afriend/familymemberabout mentalhealtheat 3meals aday for 1weekVolunteerto helpfamily orcommunitycook anewreciperead abookLearn anewbreathingexerciseDrink 6cups ofwater a dayfor 1 weekcleanup yourroomCreate agratitudelistTry anewhobbyPracticebreathingexercisefor 10 daysBed timeat 11 for1 weekCreate agratitudejournal for10 daysTry anewfoodexercise for20 minutesfor 1 weekor 10 dayspreparehealthysnacks for1 weekMorningroutinego on awalk or hikewith friendsor familyAttend 3sessionsor moretryboxingMorningwake upat 9am for1 weekBedtimeroutine4 hours ofscreentime for 1weekdo/makeartTalk to afriend/familymemberabout mentalhealtheat 3meals aday for 1weekVolunteerto helpfamily orcommunitycook anewreciperead abookLearn anewbreathingexerciseDrink 6cups ofwater a dayfor 1 weekcleanup yourroomCreate agratitudelistTry anewhobbyPracticebreathingexercisefor 10 daysBed timeat 11 for1 weekCreate agratitudejournal for10 daysTry anewfoodexercise for20 minutesfor 1 weekor 10 dayspreparehealthysnacks for1 weekMorningroutinego on awalk or hikewith friendsor family

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 sessions or more
  2. try boxing
  3. Morning wake up at 9am for 1 week
  4. Bedtime routine
  5. 4 hours of screen time for 1 week
  6. do/make art
  7. Talk to a friend/family member about mental health
  8. eat 3 meals a day for 1 week
  9. Volunteer to help family or community
  10. cook a new recipe
  11. read a book
  12. Learn a new breathing exercise
  13. Drink 6 cups of water a day for 1 week
  14. clean up your room
  15. Create a gratitude list
  16. Try a new hobby
  17. Practice breathing exercise for 10 days
  18. Bed time at 11 for 1 week
  19. Create a gratitude journal for 10 days
  20. Try a new food
  21. exercise for 20 minutes for 1 week or 10 days
  22. prepare healthy snacks for 1 week
  23. Morning routine
  24. go on a walk or hike with friends or family