(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat 3 meals a day for 1 week
4 hours of screen time for 1 week
do/make art
Attend 3 sessions or more
Bed time at 11 for 1 week
Learn a new breathing exercise
Create a gratitude list
clean up your room
Morning routine
read a book
Practice breathing exercise for 10 days
cook a new recipe
Morning wake up at 9am for 1 week
Bedtime routine
exercise for 20 minutes for 1 week or 10 days
go on a walk or hike with friends or family
Try a new food
Create a gratitude journal for 10 days
prepare healthy snacks for 1 week
try boxing
Volunteer to help family or community
Drink 6 cups of water a day for 1 week
Try a new hobby
Talk to a friend/family member about mental health
