Try anewhobbyMorningwake upat 9am for1 weekexercise for20 minutesfor 1 weekor 10 daysLearn anewbreathingexercisepreparehealthysnacks for1 weekBed timeat 11 for1 weekCreate agratitudejournal for10 daysAttend 3sessionsor morecleanup yourroom4 hours ofscreentime for 1weekcook anewrecipego on awalk or hikewith friendsor familyTalk to afriend/familymemberabout mentalhealthread abookeat 3meals aday for 1weekdo/makeartPracticebreathingexercisefor 10 daysMorningroutinetryboxingVolunteerto helpfamily orcommunityDrink 6cups ofwater a dayfor 1 weekCreate agratitudelistBedtimeroutineTry anewfoodTry anewhobbyMorningwake upat 9am for1 weekexercise for20 minutesfor 1 weekor 10 daysLearn anewbreathingexercisepreparehealthysnacks for1 weekBed timeat 11 for1 weekCreate agratitudejournal for10 daysAttend 3sessionsor morecleanup yourroom4 hours ofscreentime for 1weekcook anewrecipego on awalk or hikewith friendsor familyTalk to afriend/familymemberabout mentalhealthread abookeat 3meals aday for 1weekdo/makeartPracticebreathingexercisefor 10 daysMorningroutinetryboxingVolunteerto helpfamily orcommunityDrink 6cups ofwater a dayfor 1 weekCreate agratitudelistBedtimeroutineTry anewfood

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Morning wake up at 9am for 1 week
  3. exercise for 20 minutes for 1 week or 10 days
  4. Learn a new breathing exercise
  5. prepare healthy snacks for 1 week
  6. Bed time at 11 for 1 week
  7. Create a gratitude journal for 10 days
  8. Attend 3 sessions or more
  9. clean up your room
  10. 4 hours of screen time for 1 week
  11. cook a new recipe
  12. go on a walk or hike with friends or family
  13. Talk to a friend/family member about mental health
  14. read a book
  15. eat 3 meals a day for 1 week
  16. do/make art
  17. Practice breathing exercise for 10 days
  18. Morning routine
  19. try boxing
  20. Volunteer to help family or community
  21. Drink 6 cups of water a day for 1 week
  22. Create a gratitude list
  23. Bedtime routine
  24. Try a new food