Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend 3 sessions or more
2. Practice breathing exercise for 10 days
3. Learn a new breathing exercise
4. clean up your room
5. Bedtime routine
6. cook a new recipe
7. Create a gratitude list
8. Bed time at 11 for 1 week
9. do/make art
10. prepare healthy snacks for 1 week
11. Talk to a friend/family member about mental health
12. read a book
13. go on a walk or hike with friends or family
14. try boxing
15. Morning wake up at 9am for 1 week
16. Try a new hobby
17. eat 3 meals a day for 1 week
18. Morning routine
19. exercise for 20 minutes for 1 week or 10 days
20. Try a new food
21. Drink 6 cups of water a day for 1 week
22. 4 hours of screen time for 1 week
23. Create a gratitude journal for 10 days
24. Volunteer to help family or community