Volunteerto helpfamily orcommunitypreparehealthysnacks for1 weekAttend 3sessionsor moredo/makeartCreate agratitudejournal for10 daysTry anewhobbycleanup yourroomMorningwake upat 9am for1 weektryboxinggo on awalk or hikewith friendsor familyTalk to afriend/familymemberabout mentalhealthBed timeat 11 for1 weekDrink 6cups ofwater a dayfor 1 weekeat 3meals aday for 1week4 hours ofscreentime for 1weekLearn anewbreathingexerciseexercise for20 minutesfor 1 weekor 10 daysBedtimeroutinecook anewrecipeCreate agratitudelistTry anewfoodMorningroutineread abookPracticebreathingexercisefor 10 daysVolunteerto helpfamily orcommunitypreparehealthysnacks for1 weekAttend 3sessionsor moredo/makeartCreate agratitudejournal for10 daysTry anewhobbycleanup yourroomMorningwake upat 9am for1 weektryboxinggo on awalk or hikewith friendsor familyTalk to afriend/familymemberabout mentalhealthBed timeat 11 for1 weekDrink 6cups ofwater a dayfor 1 weekeat 3meals aday for 1week4 hours ofscreentime for 1weekLearn anewbreathingexerciseexercise for20 minutesfor 1 weekor 10 daysBedtimeroutinecook anewrecipeCreate agratitudelistTry anewfoodMorningroutineread abookPracticebreathingexercisefor 10 days

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help family or community
  2. prepare healthy snacks for 1 week
  3. Attend 3 sessions or more
  4. do/make art
  5. Create a gratitude journal for 10 days
  6. Try a new hobby
  7. clean up your room
  8. Morning wake up at 9am for 1 week
  9. try boxing
  10. go on a walk or hike with friends or family
  11. Talk to a friend/family member about mental health
  12. Bed time at 11 for 1 week
  13. Drink 6 cups of water a day for 1 week
  14. eat 3 meals a day for 1 week
  15. 4 hours of screen time for 1 week
  16. Learn a new breathing exercise
  17. exercise for 20 minutes for 1 week or 10 days
  18. Bedtime routine
  19. cook a new recipe
  20. Create a gratitude list
  21. Try a new food
  22. Morning routine
  23. read a book
  24. Practice breathing exercise for 10 days