(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help family or community
prepare healthy snacks for 1 week
Attend 3 sessions or more
do/make art
Create a gratitude journal for 10 days
Try a new hobby
clean up your room
Morning wake up at 9am for 1 week
try boxing
go on a walk or hike with friends or family
Talk to a friend/family member about mental health