(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new hobby
Morning wake up at 9am for 1 week
exercise for 20 minutes for 1 week or 10 days
Learn a new breathing exercise
prepare healthy snacks for 1 week
Bed time at 11 for 1 week
Create a gratitude journal for 10 days
Attend 3 sessions or more
clean up your room
4 hours of screen time for 1 week
cook a new recipe
go on a walk or hike with friends or family
Talk to a friend/family member about mental health