Drink 6cups ofwater a dayfor 1 weekBed timeat 11 for1 weekMorningroutinepreparehealthysnacks for1 weekcook anewrecipePracticebreathingexercisefor 10 daysAttend 3sessionsor moreLearn anewbreathingexercise4 hours ofscreentime for 1weekTry anewfoodVolunteerto helpfamily orcommunityeat 3meals aday for 1weekdo/makeartTry anewhobbyTalk to afriend/familymemberabout mentalhealthMorningwake upat 9am for1 weektryboxingBedtimeroutinecleanup yourroomCreate agratitudelistgo on awalk or hikewith friendsor familyread abookCreate agratitudejournal for10 daysexercise for20 minutesfor 1 weekor 10 daysDrink 6cups ofwater a dayfor 1 weekBed timeat 11 for1 weekMorningroutinepreparehealthysnacks for1 weekcook anewrecipePracticebreathingexercisefor 10 daysAttend 3sessionsor moreLearn anewbreathingexercise4 hours ofscreentime for 1weekTry anewfoodVolunteerto helpfamily orcommunityeat 3meals aday for 1weekdo/makeartTry anewhobbyTalk to afriend/familymemberabout mentalhealthMorningwake upat 9am for1 weektryboxingBedtimeroutinecleanup yourroomCreate agratitudelistgo on awalk or hikewith friendsor familyread abookCreate agratitudejournal for10 daysexercise for20 minutesfor 1 weekor 10 days

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 cups of water a day for 1 week
  2. Bed time at 11 for 1 week
  3. Morning routine
  4. prepare healthy snacks for 1 week
  5. cook a new recipe
  6. Practice breathing exercise for 10 days
  7. Attend 3 sessions or more
  8. Learn a new breathing exercise
  9. 4 hours of screen time for 1 week
  10. Try a new food
  11. Volunteer to help family or community
  12. eat 3 meals a day for 1 week
  13. do/make art
  14. Try a new hobby
  15. Talk to a friend/family member about mental health
  16. Morning wake up at 9am for 1 week
  17. try boxing
  18. Bedtime routine
  19. clean up your room
  20. Create a gratitude list
  21. go on a walk or hike with friends or family
  22. read a book
  23. Create a gratitude journal for 10 days
  24. exercise for 20 minutes for 1 week or 10 days