Attend 3sessionsor morepreparehealthysnacks for1 weekDrink 6cups ofwater a dayfor 1 weekLearn anewbreathingexerciseeat 3meals aday for 1weekcleanup yourroomVolunteerto helpfamily orcommunityTry anewfoodcook anewrecipeBedtimeroutineTalk to afriend/familymemberabout mentalhealthdo/makeartCreate agratitudejournal for10 daysread abookBed timeat 11 for1 weekgo on awalk or hikewith friendsor familytryboxingMorningwake upat 9am for1 weekexercise for20 minutesfor 1 weekor 10 daysCreate agratitudelistPracticebreathingexercisefor 10 days4 hours ofscreentime for 1weekMorningroutineTry anewhobbyAttend 3sessionsor morepreparehealthysnacks for1 weekDrink 6cups ofwater a dayfor 1 weekLearn anewbreathingexerciseeat 3meals aday for 1weekcleanup yourroomVolunteerto helpfamily orcommunityTry anewfoodcook anewrecipeBedtimeroutineTalk to afriend/familymemberabout mentalhealthdo/makeartCreate agratitudejournal for10 daysread abookBed timeat 11 for1 weekgo on awalk or hikewith friendsor familytryboxingMorningwake upat 9am for1 weekexercise for20 minutesfor 1 weekor 10 daysCreate agratitudelistPracticebreathingexercisefor 10 days4 hours ofscreentime for 1weekMorningroutineTry anewhobby

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 sessions or more
  2. prepare healthy snacks for 1 week
  3. Drink 6 cups of water a day for 1 week
  4. Learn a new breathing exercise
  5. eat 3 meals a day for 1 week
  6. clean up your room
  7. Volunteer to help family or community
  8. Try a new food
  9. cook a new recipe
  10. Bedtime routine
  11. Talk to a friend/family member about mental health
  12. do/make art
  13. Create a gratitude journal for 10 days
  14. read a book
  15. Bed time at 11 for 1 week
  16. go on a walk or hike with friends or family
  17. try boxing
  18. Morning wake up at 9am for 1 week
  19. exercise for 20 minutes for 1 week or 10 days
  20. Create a gratitude list
  21. Practice breathing exercise for 10 days
  22. 4 hours of screen time for 1 week
  23. Morning routine
  24. Try a new hobby