do/makeartBed timeat 11 for1 week4 hours ofscreentime for 1weekBedtimeroutineAttend 3sessionsor moreTry anewhobbyDrink 6cups ofwater a dayfor 1 weekexercise for20 minutesfor 1 weekor 10 dayspreparehealthysnacks for1 weekMorningwake upat 9am for1 weekread abookTry anewfoodTalk to afriend/familymemberabout mentalhealthcook anewrecipeLearn anewbreathingexerciseCreate agratitudelistcleanup yourroomMorningroutineVolunteerto helpfamily orcommunityeat 3meals aday for 1weektryboxingCreate agratitudejournal for10 daysgo on awalk or hikewith friendsor familyPracticebreathingexercisefor 10 daysdo/makeartBed timeat 11 for1 week4 hours ofscreentime for 1weekBedtimeroutineAttend 3sessionsor moreTry anewhobbyDrink 6cups ofwater a dayfor 1 weekexercise for20 minutesfor 1 weekor 10 dayspreparehealthysnacks for1 weekMorningwake upat 9am for1 weekread abookTry anewfoodTalk to afriend/familymemberabout mentalhealthcook anewrecipeLearn anewbreathingexerciseCreate agratitudelistcleanup yourroomMorningroutineVolunteerto helpfamily orcommunityeat 3meals aday for 1weektryboxingCreate agratitudejournal for10 daysgo on awalk or hikewith friendsor familyPracticebreathingexercisefor 10 days

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do/make art
  2. Bed time at 11 for 1 week
  3. 4 hours of screen time for 1 week
  4. Bedtime routine
  5. Attend 3 sessions or more
  6. Try a new hobby
  7. Drink 6 cups of water a day for 1 week
  8. exercise for 20 minutes for 1 week or 10 days
  9. prepare healthy snacks for 1 week
  10. Morning wake up at 9am for 1 week
  11. read a book
  12. Try a new food
  13. Talk to a friend/family member about mental health
  14. cook a new recipe
  15. Learn a new breathing exercise
  16. Create a gratitude list
  17. clean up your room
  18. Morning routine
  19. Volunteer to help family or community
  20. eat 3 meals a day for 1 week
  21. try boxing
  22. Create a gratitude journal for 10 days
  23. go on a walk or hike with friends or family
  24. Practice breathing exercise for 10 days