(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise for 20 minutes for 1 week or 10 days
Try a new food
Morning wake up at 9am for 1 week
do/make art
clean up your room
Try a new hobby
Learn a new breathing exercise
prepare healthy snacks for 1 week
Create a gratitude list
go on a walk or hike with friends or family
Morning routine
Bed time at 11 for 1 week
Volunteer to help family or community
Drink 6 cups of water a day for 1 week
try boxing
4 hours of screen time for 1 week
read a book
cook a new recipe
Create a gratitude journal for 10 days
eat 3 meals a day for 1 week
Talk to a friend/family member about mental health
