cook anewrecipeMorningwake upat 9am for1 weekCreate agratitudejournal for10 daysVolunteerto helpfamily orcommunityBed timeat 11 for1 weekLearn anewbreathingexercisecleanup yourroomdo/makeartTry anewhobbyread abookTalk to afriend/familymemberabout mentalhealthpreparehealthysnacks for1 weekTry anewfoodeat 3meals aday for 1weekAttend 3sessionsor more4 hours ofscreentime for 1weekexercise for20 minutesfor 1 weekor 10 daysPracticebreathingexercisefor 10 daysgo on awalk or hikewith friendsor familyMorningroutineDrink 6cups ofwater a dayfor 1 weekBedtimeroutinetryboxingCreate agratitudelistcook anewrecipeMorningwake upat 9am for1 weekCreate agratitudejournal for10 daysVolunteerto helpfamily orcommunityBed timeat 11 for1 weekLearn anewbreathingexercisecleanup yourroomdo/makeartTry anewhobbyread abookTalk to afriend/familymemberabout mentalhealthpreparehealthysnacks for1 weekTry anewfoodeat 3meals aday for 1weekAttend 3sessionsor more4 hours ofscreentime for 1weekexercise for20 minutesfor 1 weekor 10 daysPracticebreathingexercisefor 10 daysgo on awalk or hikewith friendsor familyMorningroutineDrink 6cups ofwater a dayfor 1 weekBedtimeroutinetryboxingCreate agratitudelist

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a new recipe
  2. Morning wake up at 9am for 1 week
  3. Create a gratitude journal for 10 days
  4. Volunteer to help family or community
  5. Bed time at 11 for 1 week
  6. Learn a new breathing exercise
  7. clean up your room
  8. do/make art
  9. Try a new hobby
  10. read a book
  11. Talk to a friend/family member about mental health
  12. prepare healthy snacks for 1 week
  13. Try a new food
  14. eat 3 meals a day for 1 week
  15. Attend 3 sessions or more
  16. 4 hours of screen time for 1 week
  17. exercise for 20 minutes for 1 week or 10 days
  18. Practice breathing exercise for 10 days
  19. go on a walk or hike with friends or family
  20. Morning routine
  21. Drink 6 cups of water a day for 1 week
  22. Bedtime routine
  23. try boxing
  24. Create a gratitude list