(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice breathing exercise for 10 days
Bed time at 11 for 1 week
Morning wake up at 9am for 1 week
clean up your room
go on a walk or hike with friends or family
Learn a new breathing exercise
Attend 3 sessions or more
Morning routine
read a book
4 hours of screen time for 1 week
Volunteer to help family or community
Drink 6 cups of water a day for 1 week
eat 3 meals a day for 1 week
Create a gratitude list
Bedtime routine
Try a new food
try boxing
prepare healthy snacks for 1 week
cook a new recipe
exercise for 20 minutes for 1 week or 10 days
Create a gratitude journal for 10 days
Talk to a friend/family member about mental health
