(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise for 20 minutes for 1 week or 10 days
go on a walk or hike with friends or family
cook a new recipe
Create a gratitude journal for 10 days
Learn a new breathing exercise
read a book
try boxing
Attend 3 sessions or more
do/make art
Talk to a friend/family member about mental health