exercise for20 minutesfor 1 weekor 10 daysgo on awalk or hikewith friendsor familycook anewrecipeCreate agratitudejournal for10 daysLearn anewbreathingexerciseread abooktryboxingAttend 3sessionsor moredo/makeartTalk to afriend/familymemberabout mentalhealthpreparehealthysnacks for1 week4 hours ofscreentime for 1weekDrink 6cups ofwater a dayfor 1 weekVolunteerto helpfamily orcommunityeat 3meals aday for 1weekMorningroutineMorningwake upat 9am for1 weekTry anewfoodBedtimeroutinecleanup yourroomBed timeat 11 for1 weekTry anewhobbyPracticebreathingexercisefor 10 daysCreate agratitudelistexercise for20 minutesfor 1 weekor 10 daysgo on awalk or hikewith friendsor familycook anewrecipeCreate agratitudejournal for10 daysLearn anewbreathingexerciseread abooktryboxingAttend 3sessionsor moredo/makeartTalk to afriend/familymemberabout mentalhealthpreparehealthysnacks for1 week4 hours ofscreentime for 1weekDrink 6cups ofwater a dayfor 1 weekVolunteerto helpfamily orcommunityeat 3meals aday for 1weekMorningroutineMorningwake upat 9am for1 weekTry anewfoodBedtimeroutinecleanup yourroomBed timeat 11 for1 weekTry anewhobbyPracticebreathingexercisefor 10 daysCreate agratitudelist

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 20 minutes for 1 week or 10 days
  2. go on a walk or hike with friends or family
  3. cook a new recipe
  4. Create a gratitude journal for 10 days
  5. Learn a new breathing exercise
  6. read a book
  7. try boxing
  8. Attend 3 sessions or more
  9. do/make art
  10. Talk to a friend/family member about mental health
  11. prepare healthy snacks for 1 week
  12. 4 hours of screen time for 1 week
  13. Drink 6 cups of water a day for 1 week
  14. Volunteer to help family or community
  15. eat 3 meals a day for 1 week
  16. Morning routine
  17. Morning wake up at 9am for 1 week
  18. Try a new food
  19. Bedtime routine
  20. clean up your room
  21. Bed time at 11 for 1 week
  22. Try a new hobby
  23. Practice breathing exercise for 10 days
  24. Create a gratitude list