cleanup yourroomread abookpreparehealthysnacks for1 weekdo/makeartgo on awalk or hikewith friendsor familyCreate agratitudejournal for10 daysTalk to afriend/familymemberabout mentalhealthVolunteerto helpfamily orcommunityDrink 6cups ofwater a dayfor 1 weekMorningroutineCreate agratitudelistBedtimeroutineLearn anewbreathingexerciseeat 3meals aday for 1weekTry anewfoodAttend 3sessionsor moreBed timeat 11 for1 weekexercise for20 minutesfor 1 weekor 10 dayscook anewrecipeTry anewhobbytryboxingPracticebreathingexercisefor 10 daysMorningwake upat 9am for1 week4 hours ofscreentime for 1weekcleanup yourroomread abookpreparehealthysnacks for1 weekdo/makeartgo on awalk or hikewith friendsor familyCreate agratitudejournal for10 daysTalk to afriend/familymemberabout mentalhealthVolunteerto helpfamily orcommunityDrink 6cups ofwater a dayfor 1 weekMorningroutineCreate agratitudelistBedtimeroutineLearn anewbreathingexerciseeat 3meals aday for 1weekTry anewfoodAttend 3sessionsor moreBed timeat 11 for1 weekexercise for20 minutesfor 1 weekor 10 dayscook anewrecipeTry anewhobbytryboxingPracticebreathingexercisefor 10 daysMorningwake upat 9am for1 week4 hours ofscreentime for 1week

Smanel's Bingo Card of Awesomeness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up your room
  2. read a book
  3. prepare healthy snacks for 1 week
  4. do/make art
  5. go on a walk or hike with friends or family
  6. Create a gratitude journal for 10 days
  7. Talk to a friend/family member about mental health
  8. Volunteer to help family or community
  9. Drink 6 cups of water a day for 1 week
  10. Morning routine
  11. Create a gratitude list
  12. Bedtime routine
  13. Learn a new breathing exercise
  14. eat 3 meals a day for 1 week
  15. Try a new food
  16. Attend 3 sessions or more
  17. Bed time at 11 for 1 week
  18. exercise for 20 minutes for 1 week or 10 days
  19. cook a new recipe
  20. Try a new hobby
  21. try boxing
  22. Practice breathing exercise for 10 days
  23. Morning wake up at 9am for 1 week
  24. 4 hours of screen time for 1 week