6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 daysGo to thegym 10times for1 hourcreateartPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysCreate amorningroutine for 1week or 10daysDeclutteryourspaceJournal10timesAttend 3therapysessions Create agratitudelistTry anewsportVolunteerto helpfamily orcommunitytalk to a friendor familymemberabout mentalhealtheat 3 mealsa day for 1week or 10daysPracticebreathingexercises for1 week or 10daysCreate abedtimeroutine for 1week or 10daysplay a newvideo gameWITHFRIENDSLearn anewbreathingexercisepreparehealthysnacks for 1week or 10daysread abookgo to anewbeachTry anewhobbytry anewfoodgo on ahike withfriends orfamily6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 daysGo to thegym 10times for1 hourcreateartPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysCreate amorningroutine for 1week or 10daysDeclutteryourspaceJournal10timesAttend 3therapysessions Create agratitudelistTry anewsportVolunteerto helpfamily orcommunitytalk to a friendor familymemberabout mentalhealtheat 3 mealsa day for 1week or 10daysPracticebreathingexercises for1 week or 10daysCreate abedtimeroutine for 1week or 10daysplay a newvideo gameWITHFRIENDSLearn anewbreathingexercisepreparehealthysnacks for 1week or 10daysread abookgo to anewbeachTry anewhobbytry anewfoodgo on ahike withfriends orfamily

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 hours of screen time for 1 week or 10 days
  2. Drink 3 water bottles for 1 week or 10 days
  3. Go to the gym 10 times for 1 hour
  4. create art
  5. Put away screens 1 hour before bedtime for 1 week or 10 days
  6. Create a morning routine for 1 week or 10 days
  7. Declutter your space
  8. Journal 10 times
  9. Attend 3 therapy sessions
  10. Create a gratitude list
  11. Try a new sport
  12. Volunteer to help family or community
  13. talk to a friend or family member about mental health
  14. eat 3 meals a day for 1 week or 10 days
  15. Practice breathing exercises for 1 week or 10 days
  16. Create a bedtime routine for 1 week or 10 days
  17. play a new video game WITH FRIENDS
  18. Learn a new breathing exercise
  19. prepare healthy snacks for 1 week or 10 days
  20. read a book
  21. go to a new beach
  22. Try a new hobby
  23. try a new food
  24. go on a hike with friends or family