(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Declutter your space
try a new food
Attend 3 therapy sessions
Journal 10 times
Create a bedtime routine for 1 week or 10 days
eat 3 meals a day for 1 week or 10 days
Try a new hobby
prepare healthy snacks for 1 week or 10 days
6 hours of screen time for 1 week or 10 days
Try a new sport
Volunteer to help family or community
go to a new beach
Put away screens 1 hour before bedtime for 1 week or 10 days
Create a morning routine for 1 week or 10 days
create art
read a book
Go to the gym 10 times for 1 hour
Drink 3 water bottles for 1 week or 10 days
Learn a new breathing exercise
go on a hike with friends or family
Practice breathing exercises for 1 week or 10 days
talk to a friend or family member about mental health
