(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 hours of screen time for 1 week or 10 days
Drink 3 water bottles for 1 week or 10 days
Go to the gym 10 times for 1 hour
create art
Put away screens 1 hour before bedtime for 1 week or 10 days
Create a morning routine for 1 week or 10 days
Declutter your space
Journal 10 times
Attend 3 therapy sessions
Create a gratitude list
Try a new sport
Volunteer to help family or community
talk to a friend or family member about mental health
eat 3 meals a day for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days