go to anewbeachread abookVolunteerto helpfamily orcommunityAttend 3therapysessions 6 hours ofscreen timefor 1 weekor 10 daysTry anewsportPracticebreathingexercises for1 week or 10daysDeclutteryourspaceCreate abedtimeroutine for 1week or 10daysCreate amorningroutine for 1week or 10daysJournal10timesCreate agratitudelistTry anewhobbytry anewfoodtalk to a friendor familymemberabout mentalhealthPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysplay a newvideo gameWITHFRIENDSeat 3 mealsa day for 1week or 10daysDrink 3water bottlesfor 1 week or10 daysLearn anewbreathingexercisepreparehealthysnacks for 1week or 10dayscreateartgo on ahike withfriends orfamilyGo to thegym 10times for1 hourgo to anewbeachread abookVolunteerto helpfamily orcommunityAttend 3therapysessions 6 hours ofscreen timefor 1 weekor 10 daysTry anewsportPracticebreathingexercises for1 week or 10daysDeclutteryourspaceCreate abedtimeroutine for 1week or 10daysCreate amorningroutine for 1week or 10daysJournal10timesCreate agratitudelistTry anewhobbytry anewfoodtalk to a friendor familymemberabout mentalhealthPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysplay a newvideo gameWITHFRIENDSeat 3 mealsa day for 1week or 10daysDrink 3water bottlesfor 1 week or10 daysLearn anewbreathingexercisepreparehealthysnacks for 1week or 10dayscreateartgo on ahike withfriends orfamilyGo to thegym 10times for1 hour

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a new beach
  2. read a book
  3. Volunteer to help family or community
  4. Attend 3 therapy sessions
  5. 6 hours of screen time for 1 week or 10 days
  6. Try a new sport
  7. Practice breathing exercises for 1 week or 10 days
  8. Declutter your space
  9. Create a bedtime routine for 1 week or 10 days
  10. Create a morning routine for 1 week or 10 days
  11. Journal 10 times
  12. Create a gratitude list
  13. Try a new hobby
  14. try a new food
  15. talk to a friend or family member about mental health
  16. Put away screens 1 hour before bedtime for 1 week or 10 days
  17. play a new video game WITH FRIENDS
  18. eat 3 meals a day for 1 week or 10 days
  19. Drink 3 water bottles for 1 week or 10 days
  20. Learn a new breathing exercise
  21. prepare healthy snacks for 1 week or 10 days
  22. create art
  23. go on a hike with friends or family
  24. Go to the gym 10 times for 1 hour