go to anewbeachTry anewsportPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysAttend 3therapysessions Practicebreathingexercises for1 week or 10daysCreate abedtimeroutine for 1week or 10daystalk to a friendor familymemberabout mentalhealthDrink 3water bottlesfor 1 week or10 daysJournal10timesGo to thegym 10times for1 hourread abookLearn anewbreathingexercisepreparehealthysnacks for 1week or 10days6 hours ofscreen timefor 1 weekor 10 daysgo on ahike withfriends orfamilytry anewfoodCreate amorningroutine for 1week or 10daysDeclutteryourspaceCreate agratitudelistTry anewhobbycreateartplay a newvideo gameWITHFRIENDSeat 3 mealsa day for 1week or 10daysVolunteerto helpfamily orcommunitygo to anewbeachTry anewsportPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysAttend 3therapysessions Practicebreathingexercises for1 week or 10daysCreate abedtimeroutine for 1week or 10daystalk to a friendor familymemberabout mentalhealthDrink 3water bottlesfor 1 week or10 daysJournal10timesGo to thegym 10times for1 hourread abookLearn anewbreathingexercisepreparehealthysnacks for 1week or 10days6 hours ofscreen timefor 1 weekor 10 daysgo on ahike withfriends orfamilytry anewfoodCreate amorningroutine for 1week or 10daysDeclutteryourspaceCreate agratitudelistTry anewhobbycreateartplay a newvideo gameWITHFRIENDSeat 3 mealsa day for 1week or 10daysVolunteerto helpfamily orcommunity

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a new beach
  2. Try a new sport
  3. Put away screens 1 hour before bedtime for 1 week or 10 days
  4. Attend 3 therapy sessions
  5. Practice breathing exercises for 1 week or 10 days
  6. Create a bedtime routine for 1 week or 10 days
  7. talk to a friend or family member about mental health
  8. Drink 3 water bottles for 1 week or 10 days
  9. Journal 10 times
  10. Go to the gym 10 times for 1 hour
  11. read a book
  12. Learn a new breathing exercise
  13. prepare healthy snacks for 1 week or 10 days
  14. 6 hours of screen time for 1 week or 10 days
  15. go on a hike with friends or family
  16. try a new food
  17. Create a morning routine for 1 week or 10 days
  18. Declutter your space
  19. Create a gratitude list
  20. Try a new hobby
  21. create art
  22. play a new video game WITH FRIENDS
  23. eat 3 meals a day for 1 week or 10 days
  24. Volunteer to help family or community