DeclutteryourspaceCreate amorningroutine for 1week or 10daysJournal10timespreparehealthysnacks for 1week or 10daysDrink 3water bottlesfor 1 week or10 daysPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysCreate agratitudelistcreateartCreate abedtimeroutine for 1week or 10daysTry anewhobbytalk to a friendor familymemberabout mentalhealthAttend 3therapysessions Try anewsportread abookgo to anewbeachplay a newvideo gameWITHFRIENDS6 hours ofscreen timefor 1 weekor 10 daysPracticebreathingexercises for1 week or 10daysLearn anewbreathingexercisetry anewfoodVolunteerto helpfamily orcommunitygo on ahike withfriends orfamilyGo to thegym 10times for1 houreat 3 mealsa day for 1week or 10daysDeclutteryourspaceCreate amorningroutine for 1week or 10daysJournal10timespreparehealthysnacks for 1week or 10daysDrink 3water bottlesfor 1 week or10 daysPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysCreate agratitudelistcreateartCreate abedtimeroutine for 1week or 10daysTry anewhobbytalk to a friendor familymemberabout mentalhealthAttend 3therapysessions Try anewsportread abookgo to anewbeachplay a newvideo gameWITHFRIENDS6 hours ofscreen timefor 1 weekor 10 daysPracticebreathingexercises for1 week or 10daysLearn anewbreathingexercisetry anewfoodVolunteerto helpfamily orcommunitygo on ahike withfriends orfamilyGo to thegym 10times for1 houreat 3 mealsa day for 1week or 10days

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Create a morning routine for 1 week or 10 days
  3. Journal 10 times
  4. prepare healthy snacks for 1 week or 10 days
  5. Drink 3 water bottles for 1 week or 10 days
  6. Put away screens 1 hour before bedtime for 1 week or 10 days
  7. Create a gratitude list
  8. create art
  9. Create a bedtime routine for 1 week or 10 days
  10. Try a new hobby
  11. talk to a friend or family member about mental health
  12. Attend 3 therapy sessions
  13. Try a new sport
  14. read a book
  15. go to a new beach
  16. play a new video game WITH FRIENDS
  17. 6 hours of screen time for 1 week or 10 days
  18. Practice breathing exercises for 1 week or 10 days
  19. Learn a new breathing exercise
  20. try a new food
  21. Volunteer to help family or community
  22. go on a hike with friends or family
  23. Go to the gym 10 times for 1 hour
  24. eat 3 meals a day for 1 week or 10 days