(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 3 therapy sessions
go on a hike with friends or family
go to a new beach
create art
Learn a new breathing exercise
Try a new sport
Put away screens 1 hour before bedtime for 1 week or 10 days
Create a bedtime routine for 1 week or 10 days
Declutter your space
Drink 3 water bottles for 1 week or 10 days
play a new video game WITH FRIENDS
prepare healthy snacks for 1 week or 10 days
Volunteer to help family or community
Create a morning routine for 1 week or 10 days
Create a gratitude list
talk to a friend or family member about mental health
Journal 10 times
try a new food
6 hours of screen time for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
