(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
go to a new beach
read a book
Volunteer to help family or community
Attend 3 therapy sessions
6 hours of screen time for 1 week or 10 days
Try a new sport
Practice breathing exercises for 1 week or 10 days
Declutter your space
Create a bedtime routine for 1 week or 10 days
Create a morning routine for 1 week or 10 days
Journal 10 times
Create a gratitude list
Try a new hobby
try a new food
talk to a friend or family member about mental health
Put away screens 1 hour before bedtime for 1 week or 10 days