(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go to a new beach
Try a new sport
Put away screens 1 hour before bedtime for 1 week or 10 days
Attend 3 therapy sessions
Practice breathing exercises for 1 week or 10 days
Create a bedtime routine for 1 week or 10 days
talk to a friend or family member about mental health