createartplay a newvideo gameWITHFRIENDSJournal10timesgo on ahike withfriends orfamilyVolunteerto helpfamily orcommunityCreate amorningroutine for 1week or 10daysPracticebreathingexercises for1 week or 10daysTry anewhobbyeat 3 mealsa day for 1week or 10daysread abookpreparehealthysnacks for 1week or 10daysAttend 3therapysessions Try anewsporttalk to a friendor familymemberabout mentalhealthGo to thegym 10times for1 hourPut awayscreens 1 hourbefore bedtimefor 1 week or10 daystry anewfoodCreate agratitudelistLearn anewbreathingexercisego to anewbeachCreate abedtimeroutine for 1week or 10daysDeclutteryourspace6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 dayscreateartplay a newvideo gameWITHFRIENDSJournal10timesgo on ahike withfriends orfamilyVolunteerto helpfamily orcommunityCreate amorningroutine for 1week or 10daysPracticebreathingexercises for1 week or 10daysTry anewhobbyeat 3 mealsa day for 1week or 10daysread abookpreparehealthysnacks for 1week or 10daysAttend 3therapysessions Try anewsporttalk to a friendor familymemberabout mentalhealthGo to thegym 10times for1 hourPut awayscreens 1 hourbefore bedtimefor 1 week or10 daystry anewfoodCreate agratitudelistLearn anewbreathingexercisego to anewbeachCreate abedtimeroutine for 1week or 10daysDeclutteryourspace6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 days

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. play a new video game WITH FRIENDS
  3. Journal 10 times
  4. go on a hike with friends or family
  5. Volunteer to help family or community
  6. Create a morning routine for 1 week or 10 days
  7. Practice breathing exercises for 1 week or 10 days
  8. Try a new hobby
  9. eat 3 meals a day for 1 week or 10 days
  10. read a book
  11. prepare healthy snacks for 1 week or 10 days
  12. Attend 3 therapy sessions
  13. Try a new sport
  14. talk to a friend or family member about mental health
  15. Go to the gym 10 times for 1 hour
  16. Put away screens 1 hour before bedtime for 1 week or 10 days
  17. try a new food
  18. Create a gratitude list
  19. Learn a new breathing exercise
  20. go to a new beach
  21. Create a bedtime routine for 1 week or 10 days
  22. Declutter your space
  23. 6 hours of screen time for 1 week or 10 days
  24. Drink 3 water bottles for 1 week or 10 days