(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go to a new beach
Drink 3 water bottles for 1 week or 10 days
try a new food
read a book
Put away screens 1 hour before bedtime for 1 week or 10 days
6 hours of screen time for 1 week or 10 days
create art
Try a new sport
Volunteer to help family or community
prepare healthy snacks for 1 week or 10 days
Try a new hobby
Go to the gym 10 times for 1 hour
go on a hike with friends or family
Journal 10 times
Learn a new breathing exercise
Practice breathing exercises for 1 week or 10 days
Create a morning routine for 1 week or 10 days
Attend 3 therapy sessions
talk to a friend or family member about mental health
