createarteat 3 mealsa day for 1week or 10daysCreate agratitudelistVolunteerto helpfamily orcommunityPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysDeclutteryourspaceread abooktalk to a friendor familymemberabout mentalhealthCreate amorningroutine for 1week or 10daysGo to thegym 10times for1 hourPracticebreathingexercises for1 week or 10daysTry anewsportgo on ahike withfriends orfamilyJournal10timespreparehealthysnacks for 1week or 10daystry anewfoodTry anewhobbygo to anewbeachplay a newvideo gameWITHFRIENDSDrink 3water bottlesfor 1 week or10 daysCreate abedtimeroutine for 1week or 10daysAttend 3therapysessions 6 hours ofscreen timefor 1 weekor 10 daysLearn anewbreathingexercisecreatearteat 3 mealsa day for 1week or 10daysCreate agratitudelistVolunteerto helpfamily orcommunityPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysDeclutteryourspaceread abooktalk to a friendor familymemberabout mentalhealthCreate amorningroutine for 1week or 10daysGo to thegym 10times for1 hourPracticebreathingexercises for1 week or 10daysTry anewsportgo on ahike withfriends orfamilyJournal10timespreparehealthysnacks for 1week or 10daystry anewfoodTry anewhobbygo to anewbeachplay a newvideo gameWITHFRIENDSDrink 3water bottlesfor 1 week or10 daysCreate abedtimeroutine for 1week or 10daysAttend 3therapysessions 6 hours ofscreen timefor 1 weekor 10 daysLearn anewbreathingexercise

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. eat 3 meals a day for 1 week or 10 days
  3. Create a gratitude list
  4. Volunteer to help family or community
  5. Put away screens 1 hour before bedtime for 1 week or 10 days
  6. Declutter your space
  7. read a book
  8. talk to a friend or family member about mental health
  9. Create a morning routine for 1 week or 10 days
  10. Go to the gym 10 times for 1 hour
  11. Practice breathing exercises for 1 week or 10 days
  12. Try a new sport
  13. go on a hike with friends or family
  14. Journal 10 times
  15. prepare healthy snacks for 1 week or 10 days
  16. try a new food
  17. Try a new hobby
  18. go to a new beach
  19. play a new video game WITH FRIENDS
  20. Drink 3 water bottles for 1 week or 10 days
  21. Create a bedtime routine for 1 week or 10 days
  22. Attend 3 therapy sessions
  23. 6 hours of screen time for 1 week or 10 days
  24. Learn a new breathing exercise