Create amorningroutine for 1week or 10daysDeclutteryourspaceTry anewhobbyCreate agratitudelistJournal10times6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 dayseat 3 mealsa day for 1week or 10daystalk to a friendor familymemberabout mentalhealthPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysgo to anewbeachplay a newvideo gameWITHFRIENDStry anewfoodLearn anewbreathingexerciseGo to thegym 10times for1 hourAttend 3therapysessions createartPracticebreathingexercises for1 week or 10daysVolunteerto helpfamily orcommunitypreparehealthysnacks for 1week or 10daysCreate abedtimeroutine for 1week or 10daysTry anewsportgo on ahike withfriends orfamilyread abookCreate amorningroutine for 1week or 10daysDeclutteryourspaceTry anewhobbyCreate agratitudelistJournal10times6 hours ofscreen timefor 1 weekor 10 daysDrink 3water bottlesfor 1 week or10 dayseat 3 mealsa day for 1week or 10daystalk to a friendor familymemberabout mentalhealthPut awayscreens 1 hourbefore bedtimefor 1 week or10 daysgo to anewbeachplay a newvideo gameWITHFRIENDStry anewfoodLearn anewbreathingexerciseGo to thegym 10times for1 hourAttend 3therapysessions createartPracticebreathingexercises for1 week or 10daysVolunteerto helpfamily orcommunitypreparehealthysnacks for 1week or 10daysCreate abedtimeroutine for 1week or 10daysTry anewsportgo on ahike withfriends orfamilyread abook

Tim's Bro-y Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a morning routine for 1 week or 10 days
  2. Declutter your space
  3. Try a new hobby
  4. Create a gratitude list
  5. Journal 10 times
  6. 6 hours of screen time for 1 week or 10 days
  7. Drink 3 water bottles for 1 week or 10 days
  8. eat 3 meals a day for 1 week or 10 days
  9. talk to a friend or family member about mental health
  10. Put away screens 1 hour before bedtime for 1 week or 10 days
  11. go to a new beach
  12. play a new video game WITH FRIENDS
  13. try a new food
  14. Learn a new breathing exercise
  15. Go to the gym 10 times for 1 hour
  16. Attend 3 therapy sessions
  17. create art
  18. Practice breathing exercises for 1 week or 10 days
  19. Volunteer to help family or community
  20. prepare healthy snacks for 1 week or 10 days
  21. Create a bedtime routine for 1 week or 10 days
  22. Try a new sport
  23. go on a hike with friends or family
  24. read a book