(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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prepare healthy snacks for 1 week or 10 days
Volunteer to help family or community
Create a bedtime routine for 1 week or 10 days
go to a new beach
Attend 3 therapy sessions
try a new food
Create a morning routine for 1 week or 10 days
play a new video game WITH FRIENDS
Try a new hobby
Put away screens 1 hour before bedtime for 1 week or 10 days
Learn a new breathing exercise
Practice breathing exercises for 1 week or 10 days
go on a hike with friends or family
Drink 3 water bottles for 1 week or 10 days
create art
eat 3 meals a day for 1 week or 10 days
Declutter your space
Try a new sport
6 hours of screen time for 1 week or 10 days
Create a gratitude list
Go to the gym 10 times for 1 hour
read a book
talk to a friend or family member about mental health
