(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
Create a morning routine for 1 week or 10 days
play a new video game WITH FRIENDS
try a new food
6 hours of screen time for 1 week or 10 days
Put away screens 1 hour before bedtime for 1 week or 10 days
Create a gratitude list
Practice breathing exercises for 1 week or 10 days
prepare healthy snacks for 1 week or 10 days
go to a new beach
Create a bedtime routine for 1 week or 10 days
Go to the gym 10 times for 1 hour
read a book
go on a hike with friends or family
Drink 3 water bottles for 1 week or 10 days
Journal 10 times
Declutter your space
Attend 3 therapy sessions
eat 3 meals a day for 1 week or 10 days
create art
Try a new hobby
Volunteer to help family or community
Learn a new breathing exercise
talk to a friend or family member about mental health
