(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a book
Declutter your space
eat 3 meals a day for 1 week or 10 days
Attend 3 therapy sessions
Drink 3 water bottles for 1 week or 10 days
Create a bedtime routine for 1 week or 10 days
play a new video game WITH FRIENDS
prepare healthy snacks for 1 week or 10 days
Put away screens 1 hour before bedtime for 1 week or 10 days
Create a morning routine for 1 week or 10 days
6 hours of screen time for 1 week or 10 days
go to a new beach
Learn a new breathing exercise
go on a hike with friends or family
Volunteer to help family or community
try a new food
Try a new hobby
Journal 10 times
Go to the gym 10 times for 1 hour
create art
Practice breathing exercises for 1 week or 10 days
Create a gratitude list
talk to a friend or family member about mental health
