This bingo card has a free space and 24 words: Attend 3 therapy sessions, Try a new hobby, Volunteer to help family or community, talk to a friend or family member about mental health, 6 hours of screen time for 1 week or 10 days, Learn a new breathing exercise, Create a gratitude list, Journal 10 times, Create a morning routine for 1 week or 10 days, Create a bedtime routine for 1 week or 10 days, Practice breathing exercises for 1 week or 10 days, eat 3 meals a day for 1 week or 10 days, try a new food, Drink 3 water bottles for 1 week or 10 days, Put away screens 1 hour before bedtime for 1 week or 10 days, prepare healthy snacks for 1 week or 10 days, Go to the gym 10 times for 1 hour, Declutter your space, Try a new sport, go on a hike with friends or family, read a book, create art, go to a new beach and play a new video game WITH FRIENDS.
Katiana's Future-Self Bingo | Smanel's Bingo Card of Awesomeness | CM Lunatic's Bingo Madness | TN Bingo | Summer Challenges
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