(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art 5 times
Check in with a family member around how I'm doing or a mental health fact
Use DBT Diary card daily for 5 days
Make a list of things I'm good at and like
Eating 2 meals a for at least 30 days
Get 8-10 hours of sleep a night for 5 consecutive nights
Use a DBT communication skill
Ask for support and help from someone I trust
Have a screen free day (less than 1 hour)
Journal about a thought, feeling or experience
Use an identified coping skill when distress (5 times)
Playing volleyball 2x a week for 3 weeks
Share or enforce a boundary
Practice emotional regulation (DBT) 5 times
Practice mindfulness for 12 days
Download and explore 1 mental wellness app
Attend a new event over the summer
Finish a book
Try a new hobby
Meeting with Angela 3 times
Develop a list of things I enjoy doing (big or small)
