Develop alist of things Ienjoy doing(big or small)MeetingwithAngela 3timesDownloadand explore1 mentalwellness appPracticemindfulnessfor 12 daysFinisha bookMake a listof thingsI'm goodat and likeUse anidentifiedcoping skillwhen distress(5 times)Have ascreen freeday (lessthan 1 hour)Try anewhobbyAsk forsupport andhelp fromsomeone ItrustShare orenforce aboundaryJournalabout athought,feeling orexperienceDostretches5x a weekfor 2 weeksUse a DBTcommunicationskillGet 8-10hours of sleepa night for 5consecutivenightsPlayingvolleyball2x a weekfor 3 weeksEating 2meals afor at least30 daysHangingout withfriendsIRL 3xCheck in with afamily memberaround how I'mdoing or amental healthfactCreate amorningroutineUse DBTDiary carddaily for 5daysAttend anew eventover thesummerPracticeemotionalregulation(DBT) 5timesCreateart 5timesDevelop alist of things Ienjoy doing(big or small)MeetingwithAngela 3timesDownloadand explore1 mentalwellness appPracticemindfulnessfor 12 daysFinisha bookMake a listof thingsI'm goodat and likeUse anidentifiedcoping skillwhen distress(5 times)Have ascreen freeday (lessthan 1 hour)Try anewhobbyAsk forsupport andhelp fromsomeone ItrustShare orenforce aboundaryJournalabout athought,feeling orexperienceDostretches5x a weekfor 2 weeksUse a DBTcommunicationskillGet 8-10hours of sleepa night for 5consecutivenightsPlayingvolleyball2x a weekfor 3 weeksEating 2meals afor at least30 daysHangingout withfriendsIRL 3xCheck in with afamily memberaround how I'mdoing or amental healthfactCreate amorningroutineUse DBTDiary carddaily for 5daysAttend anew eventover thesummerPracticeemotionalregulation(DBT) 5timesCreateart 5times

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Develop a list of things I enjoy doing (big or small)
  2. Meeting with Angela 3 times
  3. Download and explore 1 mental wellness app
  4. Practice mindfulness for 12 days
  5. Finish a book
  6. Make a list of things I'm good at and like
  7. Use an identified coping skill when distress (5 times)
  8. Have a screen free day (less than 1 hour)
  9. Try a new hobby
  10. Ask for support and help from someone I trust
  11. Share or enforce a boundary
  12. Journal about a thought, feeling or experience
  13. Do stretches 5x a week for 2 weeks
  14. Use a DBT communication skill
  15. Get 8-10 hours of sleep a night for 5 consecutive nights
  16. Playing volleyball 2x a week for 3 weeks
  17. Eating 2 meals a for at least 30 days
  18. Hanging out with friends IRL 3x
  19. Check in with a family member around how I'm doing or a mental health fact
  20. Create a morning routine
  21. Use DBT Diary card daily for 5 days
  22. Attend a new event over the summer
  23. Practice emotional regulation (DBT) 5 times
  24. Create art 5 times