This bingo card has a free space and 24 words: Meeting with Angela 3 times, Playing volleyball 2x a week for 3 weeks, Eating 2 meals a for at least 30 days, Try a new hobby, Practice mindfulness for 12 days, Practice emotional regulation (DBT) 5 times, Have a screen free day (less than 1 hour), Make a list of things I'm good at and like, Do stretches 5x a week for 2 weeks, Hanging out with friends IRL 3x, Create art 5 times, Use an identified coping skill when distress (5 times), Use DBT Diary card daily for 5 days, Create a morning routine, Finish a book, Get 8-10 hours of sleep a night for 5 consecutive nights, Ask for support and help from someone I trust, Check in with a family member around how I'm doing or a mental health fact, Share or enforce a boundary, Use a DBT communication skill, Develop a list of things I enjoy doing (big or small), Download and explore 1 mental wellness app, Journal about a thought, feeling or experience and Attend a new event over the summer.
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