5 min. ofmindfulnessUseSTOPskillDevotion30 mins.Workout30mins.ShowerProblem-SolvingOne hourof a musicprojectWorking onlearning anew piece(30 min.)LogmealsReframeonenegativethoughtCleanroomSpendtime withfamily (15min.)Takeout thetrashSleep7 hoursMuscletensionandrelaxation10 mins.of eartrainingThe 5SecretsPut phoneawaybefore12:30FoamrollerPracticeAcceptanceDo oneload oflaundryListen toFeelingGoodPodcastBrushteethLearn alanguage30 mins.5 min. ofmindfulnessUseSTOPskillDevotion30 mins.Workout30mins.ShowerProblem-SolvingOne hourof a musicprojectWorking onlearning anew piece(30 min.)LogmealsReframeonenegativethoughtCleanroomSpendtime withfamily (15min.)Takeout thetrashSleep7 hoursMuscletensionandrelaxation10 mins.of eartrainingThe 5SecretsPut phoneawaybefore12:30FoamrollerPracticeAcceptanceDo oneload oflaundryListen toFeelingGoodPodcastBrushteethLearn alanguage30 mins.

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min. of mindfulness
  2. Use STOP skill
  3. Devotion 30 mins.
  4. Workout 30 mins.
  5. Shower
  6. Problem-Solving
  7. One hour of a music project
  8. Working on learning a new piece (30 min.)
  9. Log meals
  10. Reframe one negative thought
  11. Clean room
  12. Spend time with family (15 min.)
  13. Take out the trash
  14. Sleep 7 hours
  15. Muscle tension and relaxation
  16. 10 mins. of ear training
  17. The 5 Secrets
  18. Put phone away before 12:30
  19. Foam roller
  20. Practice Acceptance
  21. Do one load of laundry
  22. Listen to Feeling Good Podcast
  23. Brush teeth
  24. Learn a language 30 mins.