Spendtime withfamily (15min.)UseSTOPskillSleep7 hoursListen toFeelingGoodPodcastLearn alanguage30 mins.MuscletensionandrelaxationProblem-SolvingTakeout thetrash5 min. ofmindfulnessOne hourof a musicprojectThe 5SecretsShower10 mins.of eartrainingDo oneload oflaundryWorking onlearning anew piece(30 min.)Workout30mins.ReframeonenegativethoughtDevotion30 mins.BrushteethLogmealsFoamrollerPut phoneawaybefore12:30CleanroomPracticeAcceptanceSpendtime withfamily (15min.)UseSTOPskillSleep7 hoursListen toFeelingGoodPodcastLearn alanguage30 mins.MuscletensionandrelaxationProblem-SolvingTakeout thetrash5 min. ofmindfulnessOne hourof a musicprojectThe 5SecretsShower10 mins.of eartrainingDo oneload oflaundryWorking onlearning anew piece(30 min.)Workout30mins.ReframeonenegativethoughtDevotion30 mins.BrushteethLogmealsFoamrollerPut phoneawaybefore12:30CleanroomPracticeAcceptance

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family (15 min.)
  2. Use STOP skill
  3. Sleep 7 hours
  4. Listen to Feeling Good Podcast
  5. Learn a language 30 mins.
  6. Muscle tension and relaxation
  7. Problem-Solving
  8. Take out the trash
  9. 5 min. of mindfulness
  10. One hour of a music project
  11. The 5 Secrets
  12. Shower
  13. 10 mins. of ear training
  14. Do one load of laundry
  15. Working on learning a new piece (30 min.)
  16. Workout 30 mins.
  17. Reframe one negative thought
  18. Devotion 30 mins.
  19. Brush teeth
  20. Log meals
  21. Foam roller
  22. Put phone away before 12:30
  23. Clean room
  24. Practice Acceptance