LogmealsLearn alanguage30 mins.10 mins.of eartrainingDo oneload oflaundryWorkout30mins.PracticeAcceptanceProblem-Solving5 min. ofmindfulnessOne hourof a musicprojectDevotion30 mins.Takeout thetrashMuscletensionandrelaxationWorking onlearning anew piece(30 min.)BrushteethSpendtime withfamily (15min.)Put phoneawaybefore12:30ShowerThe 5SecretsUseSTOPskillCleanroomReframeonenegativethoughtListen toFeelingGoodPodcastSleep7 hoursFoamrollerLogmealsLearn alanguage30 mins.10 mins.of eartrainingDo oneload oflaundryWorkout30mins.PracticeAcceptanceProblem-Solving5 min. ofmindfulnessOne hourof a musicprojectDevotion30 mins.Takeout thetrashMuscletensionandrelaxationWorking onlearning anew piece(30 min.)BrushteethSpendtime withfamily (15min.)Put phoneawaybefore12:30ShowerThe 5SecretsUseSTOPskillCleanroomReframeonenegativethoughtListen toFeelingGoodPodcastSleep7 hoursFoamroller

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log meals
  2. Learn a language 30 mins.
  3. 10 mins. of ear training
  4. Do one load of laundry
  5. Workout 30 mins.
  6. Practice Acceptance
  7. Problem-Solving
  8. 5 min. of mindfulness
  9. One hour of a music project
  10. Devotion 30 mins.
  11. Take out the trash
  12. Muscle tension and relaxation
  13. Working on learning a new piece (30 min.)
  14. Brush teeth
  15. Spend time with family (15 min.)
  16. Put phone away before 12:30
  17. Shower
  18. The 5 Secrets
  19. Use STOP skill
  20. Clean room
  21. Reframe one negative thought
  22. Listen to Feeling Good Podcast
  23. Sleep 7 hours
  24. Foam roller