The 5SecretsListen toFeelingGoodPodcastWorking onlearning anew piece(30 min.)UseSTOPskillSpendtime withfamily (15min.)LogmealsProblem-SolvingPracticeAcceptanceLearn alanguage30 mins.FoamrollerSleep7 hoursWorkout30mins.10 mins.of eartrainingOne hourof a musicprojectBrushteethCleanroomDevotion30 mins.Do oneload oflaundryReframeonenegativethoughtMuscletensionandrelaxationShowerTakeout thetrash5 min. ofmindfulnessPut phoneawaybefore12:30The 5SecretsListen toFeelingGoodPodcastWorking onlearning anew piece(30 min.)UseSTOPskillSpendtime withfamily (15min.)LogmealsProblem-SolvingPracticeAcceptanceLearn alanguage30 mins.FoamrollerSleep7 hoursWorkout30mins.10 mins.of eartrainingOne hourof a musicprojectBrushteethCleanroomDevotion30 mins.Do oneload oflaundryReframeonenegativethoughtMuscletensionandrelaxationShowerTakeout thetrash5 min. ofmindfulnessPut phoneawaybefore12:30

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 5 Secrets
  2. Listen to Feeling Good Podcast
  3. Working on learning a new piece (30 min.)
  4. Use STOP skill
  5. Spend time with family (15 min.)
  6. Log meals
  7. Problem-Solving
  8. Practice Acceptance
  9. Learn a language 30 mins.
  10. Foam roller
  11. Sleep 7 hours
  12. Workout 30 mins.
  13. 10 mins. of ear training
  14. One hour of a music project
  15. Brush teeth
  16. Clean room
  17. Devotion 30 mins.
  18. Do one load of laundry
  19. Reframe one negative thought
  20. Muscle tension and relaxation
  21. Shower
  22. Take out the trash
  23. 5 min. of mindfulness
  24. Put phone away before 12:30