Learn alanguage30 mins.UseSTOPskillMuscletensionandrelaxationSleep7 hoursShower5 min. ofmindfulnessBrushteethDevotion30 mins.Workout30mins.Takeout thetrashProblem-Solving10 mins.of eartrainingFoamrollerLogmealsWorking onlearning anew piece(30 min.)Spendtime withfamily (15min.)ReframeonenegativethoughtDo oneload oflaundryCleanroomOne hourof a musicprojectThe 5SecretsPut phoneawaybefore12:30Listen toFeelingGoodPodcastPracticeAcceptanceLearn alanguage30 mins.UseSTOPskillMuscletensionandrelaxationSleep7 hoursShower5 min. ofmindfulnessBrushteethDevotion30 mins.Workout30mins.Takeout thetrashProblem-Solving10 mins.of eartrainingFoamrollerLogmealsWorking onlearning anew piece(30 min.)Spendtime withfamily (15min.)ReframeonenegativethoughtDo oneload oflaundryCleanroomOne hourof a musicprojectThe 5SecretsPut phoneawaybefore12:30Listen toFeelingGoodPodcastPracticeAcceptance

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a language 30 mins.
  2. Use STOP skill
  3. Muscle tension and relaxation
  4. Sleep 7 hours
  5. Shower
  6. 5 min. of mindfulness
  7. Brush teeth
  8. Devotion 30 mins.
  9. Workout 30 mins.
  10. Take out the trash
  11. Problem-Solving
  12. 10 mins. of ear training
  13. Foam roller
  14. Log meals
  15. Working on learning a new piece (30 min.)
  16. Spend time with family (15 min.)
  17. Reframe one negative thought
  18. Do one load of laundry
  19. Clean room
  20. One hour of a music project
  21. The 5 Secrets
  22. Put phone away before 12:30
  23. Listen to Feeling Good Podcast
  24. Practice Acceptance