Spendtime withfamily (15min.)Sleep7 hoursWorking onlearning anew piece(30 min.)Listen toFeelingGoodPodcastLogmealsCleanroomMuscletensionandrelaxationBrushteethFoamrollerPracticeAcceptanceThe 5Secrets10 mins.of eartrainingReframeonenegativethoughtTakeout thetrashWorkout30mins.Devotion30 mins.Do oneload oflaundryProblem-SolvingLearn alanguage30 mins.ShowerOne hourof a musicprojectPut phoneawaybefore12:30UseSTOPskill5 min. ofmindfulnessSpendtime withfamily (15min.)Sleep7 hoursWorking onlearning anew piece(30 min.)Listen toFeelingGoodPodcastLogmealsCleanroomMuscletensionandrelaxationBrushteethFoamrollerPracticeAcceptanceThe 5Secrets10 mins.of eartrainingReframeonenegativethoughtTakeout thetrashWorkout30mins.Devotion30 mins.Do oneload oflaundryProblem-SolvingLearn alanguage30 mins.ShowerOne hourof a musicprojectPut phoneawaybefore12:30UseSTOPskill5 min. ofmindfulness

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family (15 min.)
  2. Sleep 7 hours
  3. Working on learning a new piece (30 min.)
  4. Listen to Feeling Good Podcast
  5. Log meals
  6. Clean room
  7. Muscle tension and relaxation
  8. Brush teeth
  9. Foam roller
  10. Practice Acceptance
  11. The 5 Secrets
  12. 10 mins. of ear training
  13. Reframe one negative thought
  14. Take out the trash
  15. Workout 30 mins.
  16. Devotion 30 mins.
  17. Do one load of laundry
  18. Problem-Solving
  19. Learn a language 30 mins.
  20. Shower
  21. One hour of a music project
  22. Put phone away before 12:30
  23. Use STOP skill
  24. 5 min. of mindfulness