Listen toFeelingGoodPodcastSleep7 hours5 min. ofmindfulnessBrushteethWorking onlearning anew piece(30 min.)Spendtime withfamily (15min.)Workout30mins.Put phoneawaybefore12:30FoamrollerTakeout thetrash10 mins.of eartrainingCleanroomLogmealsDo oneload oflaundryThe 5SecretsUseSTOPskillReframeonenegativethoughtLearn alanguage30 mins.Devotion30 mins.MuscletensionandrelaxationProblem-SolvingOne hourof a musicprojectShowerPracticeAcceptanceListen toFeelingGoodPodcastSleep7 hours5 min. ofmindfulnessBrushteethWorking onlearning anew piece(30 min.)Spendtime withfamily (15min.)Workout30mins.Put phoneawaybefore12:30FoamrollerTakeout thetrash10 mins.of eartrainingCleanroomLogmealsDo oneload oflaundryThe 5SecretsUseSTOPskillReframeonenegativethoughtLearn alanguage30 mins.Devotion30 mins.MuscletensionandrelaxationProblem-SolvingOne hourof a musicprojectShowerPracticeAcceptance

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Feeling Good Podcast
  2. Sleep 7 hours
  3. 5 min. of mindfulness
  4. Brush teeth
  5. Working on learning a new piece (30 min.)
  6. Spend time with family (15 min.)
  7. Workout 30 mins.
  8. Put phone away before 12:30
  9. Foam roller
  10. Take out the trash
  11. 10 mins. of ear training
  12. Clean room
  13. Log meals
  14. Do one load of laundry
  15. The 5 Secrets
  16. Use STOP skill
  17. Reframe one negative thought
  18. Learn a language 30 mins.
  19. Devotion 30 mins.
  20. Muscle tension and relaxation
  21. Problem-Solving
  22. One hour of a music project
  23. Shower
  24. Practice Acceptance