One hourof a musicprojectMuscletensionandrelaxationProblem-SolvingThe 5SecretsCleanroomUseSTOPskillLearn alanguage30 mins.5 min. ofmindfulnessPut phoneawaybefore12:30FoamrollerSpendtime withfamily (15min.)LogmealsReframeonenegativethought10 mins.of eartrainingPracticeAcceptanceWorkout30mins.BrushteethWorking onlearning anew piece(30 min.)Sleep7 hoursTakeout thetrashListen toFeelingGoodPodcastShowerDevotion30 mins.Do oneload oflaundryOne hourof a musicprojectMuscletensionandrelaxationProblem-SolvingThe 5SecretsCleanroomUseSTOPskillLearn alanguage30 mins.5 min. ofmindfulnessPut phoneawaybefore12:30FoamrollerSpendtime withfamily (15min.)LogmealsReframeonenegativethought10 mins.of eartrainingPracticeAcceptanceWorkout30mins.BrushteethWorking onlearning anew piece(30 min.)Sleep7 hoursTakeout thetrashListen toFeelingGoodPodcastShowerDevotion30 mins.Do oneload oflaundry

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One hour of a music project
  2. Muscle tension and relaxation
  3. Problem-Solving
  4. The 5 Secrets
  5. Clean room
  6. Use STOP skill
  7. Learn a language 30 mins.
  8. 5 min. of mindfulness
  9. Put phone away before 12:30
  10. Foam roller
  11. Spend time with family (15 min.)
  12. Log meals
  13. Reframe one negative thought
  14. 10 mins. of ear training
  15. Practice Acceptance
  16. Workout 30 mins.
  17. Brush teeth
  18. Working on learning a new piece (30 min.)
  19. Sleep 7 hours
  20. Take out the trash
  21. Listen to Feeling Good Podcast
  22. Shower
  23. Devotion 30 mins.
  24. Do one load of laundry