Problem-Solving5 min. ofmindfulnessUseSTOPskillShowerPracticeAcceptanceLearn alanguage30 mins.Spendtime withfamily (15min.)Listen toFeelingGoodPodcastMuscletensionandrelaxationWorkout30mins.FoamrollerDevotion30 mins.ReframeonenegativethoughtTakeout thetrashOne hourof a musicprojectBrushteethCleanroomWorking onlearning anew piece(30 min.)The 5SecretsPut phoneawaybefore12:3010 mins.of eartrainingSleep7 hoursDo oneload oflaundryLogmealsProblem-Solving5 min. ofmindfulnessUseSTOPskillShowerPracticeAcceptanceLearn alanguage30 mins.Spendtime withfamily (15min.)Listen toFeelingGoodPodcastMuscletensionandrelaxationWorkout30mins.FoamrollerDevotion30 mins.ReframeonenegativethoughtTakeout thetrashOne hourof a musicprojectBrushteethCleanroomWorking onlearning anew piece(30 min.)The 5SecretsPut phoneawaybefore12:3010 mins.of eartrainingSleep7 hoursDo oneload oflaundryLogmeals

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-Solving
  2. 5 min. of mindfulness
  3. Use STOP skill
  4. Shower
  5. Practice Acceptance
  6. Learn a language 30 mins.
  7. Spend time with family (15 min.)
  8. Listen to Feeling Good Podcast
  9. Muscle tension and relaxation
  10. Workout 30 mins.
  11. Foam roller
  12. Devotion 30 mins.
  13. Reframe one negative thought
  14. Take out the trash
  15. One hour of a music project
  16. Brush teeth
  17. Clean room
  18. Working on learning a new piece (30 min.)
  19. The 5 Secrets
  20. Put phone away before 12:30
  21. 10 mins. of ear training
  22. Sleep 7 hours
  23. Do one load of laundry
  24. Log meals