5 min. of mindfulness Use STOP skill Devotion 30 mins. Workout 30 mins. Shower Problem- Solving One hour of a music project Working on learning a new piece (30 min.) Log meals Reframe one negative thought Clean room Spend time with family (15 min.) Take out the trash Sleep 7 hours Muscle tension and relaxation 10 mins. of ear training The 5 Secrets Put phone away before 12:30 Foam roller Practice Acceptance Do one load of laundry Listen to Feeling Good Podcast Brush teeth Learn a language 30 mins. 5 min. of mindfulness Use STOP skill Devotion 30 mins. Workout 30 mins. Shower Problem- Solving One hour of a music project Working on learning a new piece (30 min.) Log meals Reframe one negative thought Clean room Spend time with family (15 min.) Take out the trash Sleep 7 hours Muscle tension and relaxation 10 mins. of ear training The 5 Secrets Put phone away before 12:30 Foam roller Practice Acceptance Do one load of laundry Listen to Feeling Good Podcast Brush teeth Learn a language 30 mins.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 min. of mindfulness
Use STOP skill
Devotion
30 mins.
Workout 30 mins.
Shower
Problem-Solving
One hour of a music project
Working on learning a new piece (30 min.)
Log meals
Reframe one negative thought
Clean room
Spend time with family (15 min.)
Take out the trash
Sleep 7 hours
Muscle tension and relaxation
10 mins. of ear training
The 5 Secrets
Put phone away before 12:30
Foam roller
Practice Acceptance
Do one load of laundry
Listen to Feeling Good Podcast
Brush teeth
Learn a language
30 mins.