Devotion30 mins.BrushteethFoamrollerSleep7 hoursPracticeAcceptanceWorkout30mins.UseSTOPskill10 mins.of eartrainingSpendtime withfamily (15min.)MuscletensionandrelaxationDo oneload oflaundryThe 5SecretsLogmealsTakeout thetrashProblem-SolvingWorking onlearning anew piece(30 min.)Reframeonenegativethought5 min. ofmindfulnessOne hourof a musicprojectLearn alanguage30 mins.Listen toFeelingGoodPodcastCleanroomShowerPut phoneawaybefore12:30Devotion30 mins.BrushteethFoamrollerSleep7 hoursPracticeAcceptanceWorkout30mins.UseSTOPskill10 mins.of eartrainingSpendtime withfamily (15min.)MuscletensionandrelaxationDo oneload oflaundryThe 5SecretsLogmealsTakeout thetrashProblem-SolvingWorking onlearning anew piece(30 min.)Reframeonenegativethought5 min. ofmindfulnessOne hourof a musicprojectLearn alanguage30 mins.Listen toFeelingGoodPodcastCleanroomShowerPut phoneawaybefore12:30

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Devotion 30 mins.
  2. Brush teeth
  3. Foam roller
  4. Sleep 7 hours
  5. Practice Acceptance
  6. Workout 30 mins.
  7. Use STOP skill
  8. 10 mins. of ear training
  9. Spend time with family (15 min.)
  10. Muscle tension and relaxation
  11. Do one load of laundry
  12. The 5 Secrets
  13. Log meals
  14. Take out the trash
  15. Problem-Solving
  16. Working on learning a new piece (30 min.)
  17. Reframe one negative thought
  18. 5 min. of mindfulness
  19. One hour of a music project
  20. Learn a language 30 mins.
  21. Listen to Feeling Good Podcast
  22. Clean room
  23. Shower
  24. Put phone away before 12:30