Do oneload oflaundryPut phoneawaybefore12:30FoamrollerPracticeAcceptanceListen toFeelingGoodPodcast10 mins.of eartrainingReframeonenegativethoughtCleanroomOne hourof a musicprojectLearn alanguage30 mins.Working onlearning anew piece(30 min.)Problem-Solving5 min. ofmindfulnessUseSTOPskillMuscletensionandrelaxationWorkout30mins.Devotion30 mins.LogmealsBrushteethShowerSpendtime withfamily (15min.)The 5SecretsTakeout thetrashSleep7 hoursDo oneload oflaundryPut phoneawaybefore12:30FoamrollerPracticeAcceptanceListen toFeelingGoodPodcast10 mins.of eartrainingReframeonenegativethoughtCleanroomOne hourof a musicprojectLearn alanguage30 mins.Working onlearning anew piece(30 min.)Problem-Solving5 min. ofmindfulnessUseSTOPskillMuscletensionandrelaxationWorkout30mins.Devotion30 mins.LogmealsBrushteethShowerSpendtime withfamily (15min.)The 5SecretsTakeout thetrashSleep7 hours

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one load of laundry
  2. Put phone away before 12:30
  3. Foam roller
  4. Practice Acceptance
  5. Listen to Feeling Good Podcast
  6. 10 mins. of ear training
  7. Reframe one negative thought
  8. Clean room
  9. One hour of a music project
  10. Learn a language 30 mins.
  11. Working on learning a new piece (30 min.)
  12. Problem-Solving
  13. 5 min. of mindfulness
  14. Use STOP skill
  15. Muscle tension and relaxation
  16. Workout 30 mins.
  17. Devotion 30 mins.
  18. Log meals
  19. Brush teeth
  20. Shower
  21. Spend time with family (15 min.)
  22. The 5 Secrets
  23. Take out the trash
  24. Sleep 7 hours