5 min. ofmindfulnessFoamrollerSleep7 hoursPut phoneawaybefore12:30CleanroomProblem-SolvingDevotion30 mins.Learn alanguage30 mins.10 mins.of eartrainingMuscletensionandrelaxationLogmealsPracticeAcceptanceWorking onlearning anew piece(30 min.)One hourof a musicprojectDo oneload oflaundryReframeonenegativethoughtWorkout30mins.Spendtime withfamily (15min.)Listen toFeelingGoodPodcastUseSTOPskillShowerThe 5SecretsBrushteethTakeout thetrash5 min. ofmindfulnessFoamrollerSleep7 hoursPut phoneawaybefore12:30CleanroomProblem-SolvingDevotion30 mins.Learn alanguage30 mins.10 mins.of eartrainingMuscletensionandrelaxationLogmealsPracticeAcceptanceWorking onlearning anew piece(30 min.)One hourof a musicprojectDo oneload oflaundryReframeonenegativethoughtWorkout30mins.Spendtime withfamily (15min.)Listen toFeelingGoodPodcastUseSTOPskillShowerThe 5SecretsBrushteethTakeout thetrash

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min. of mindfulness
  2. Foam roller
  3. Sleep 7 hours
  4. Put phone away before 12:30
  5. Clean room
  6. Problem-Solving
  7. Devotion 30 mins.
  8. Learn a language 30 mins.
  9. 10 mins. of ear training
  10. Muscle tension and relaxation
  11. Log meals
  12. Practice Acceptance
  13. Working on learning a new piece (30 min.)
  14. One hour of a music project
  15. Do one load of laundry
  16. Reframe one negative thought
  17. Workout 30 mins.
  18. Spend time with family (15 min.)
  19. Listen to Feeling Good Podcast
  20. Use STOP skill
  21. Shower
  22. The 5 Secrets
  23. Brush teeth
  24. Take out the trash