Sleep7 hoursShowerLearn alanguage30 mins.Spendtime withfamily (15min.)Do oneload oflaundry5 min. ofmindfulnessOne hourof a musicproject10 mins.of eartrainingPracticeAcceptanceCleanroomPut phoneawaybefore12:30Working onlearning anew piece(30 min.)UseSTOPskillDevotion30 mins.FoamrollerListen toFeelingGoodPodcastLogmealsTakeout thetrashThe 5SecretsReframeonenegativethoughtProblem-SolvingMuscletensionandrelaxationBrushteethWorkout30mins.Sleep7 hoursShowerLearn alanguage30 mins.Spendtime withfamily (15min.)Do oneload oflaundry5 min. ofmindfulnessOne hourof a musicproject10 mins.of eartrainingPracticeAcceptanceCleanroomPut phoneawaybefore12:30Working onlearning anew piece(30 min.)UseSTOPskillDevotion30 mins.FoamrollerListen toFeelingGoodPodcastLogmealsTakeout thetrashThe 5SecretsReframeonenegativethoughtProblem-SolvingMuscletensionandrelaxationBrushteethWorkout30mins.

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hours
  2. Shower
  3. Learn a language 30 mins.
  4. Spend time with family (15 min.)
  5. Do one load of laundry
  6. 5 min. of mindfulness
  7. One hour of a music project
  8. 10 mins. of ear training
  9. Practice Acceptance
  10. Clean room
  11. Put phone away before 12:30
  12. Working on learning a new piece (30 min.)
  13. Use STOP skill
  14. Devotion 30 mins.
  15. Foam roller
  16. Listen to Feeling Good Podcast
  17. Log meals
  18. Take out the trash
  19. The 5 Secrets
  20. Reframe one negative thought
  21. Problem-Solving
  22. Muscle tension and relaxation
  23. Brush teeth
  24. Workout 30 mins.