Takeout thetrashWorking onlearning anew piece(30 min.)ReframeonenegativethoughtUseSTOPskillListen toFeelingGoodPodcastLogmealsSpendtime withfamily (15min.)MuscletensionandrelaxationSleep7 hoursPracticeAcceptanceDo oneload oflaundry10 mins.of eartrainingThe 5SecretsOne hourof a musicprojectFoamrollerBrushteethProblem-SolvingLearn alanguage30 mins.Put phoneawaybefore12:30Devotion30 mins.5 min. ofmindfulnessShowerWorkout30mins.CleanroomTakeout thetrashWorking onlearning anew piece(30 min.)ReframeonenegativethoughtUseSTOPskillListen toFeelingGoodPodcastLogmealsSpendtime withfamily (15min.)MuscletensionandrelaxationSleep7 hoursPracticeAcceptanceDo oneload oflaundry10 mins.of eartrainingThe 5SecretsOne hourof a musicprojectFoamrollerBrushteethProblem-SolvingLearn alanguage30 mins.Put phoneawaybefore12:30Devotion30 mins.5 min. ofmindfulnessShowerWorkout30mins.Cleanroom

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take out the trash
  2. Working on learning a new piece (30 min.)
  3. Reframe one negative thought
  4. Use STOP skill
  5. Listen to Feeling Good Podcast
  6. Log meals
  7. Spend time with family (15 min.)
  8. Muscle tension and relaxation
  9. Sleep 7 hours
  10. Practice Acceptance
  11. Do one load of laundry
  12. 10 mins. of ear training
  13. The 5 Secrets
  14. One hour of a music project
  15. Foam roller
  16. Brush teeth
  17. Problem-Solving
  18. Learn a language 30 mins.
  19. Put phone away before 12:30
  20. Devotion 30 mins.
  21. 5 min. of mindfulness
  22. Shower
  23. Workout 30 mins.
  24. Clean room