FoamrollerLearn alanguage30 mins.One hourof a musicprojectProblem-SolvingSpendtime withfamily (15min.)ReframeonenegativethoughtDevotion30 mins.Shower10 mins.of eartrainingThe 5SecretsListen toFeelingGoodPodcastWorkout30mins.BrushteethWorking onlearning anew piece(30 min.)Sleep7 hours5 min. ofmindfulnessLogmealsPut phoneawaybefore12:30Takeout thetrashCleanroomMuscletensionandrelaxationUseSTOPskillDo oneload oflaundryPracticeAcceptanceFoamrollerLearn alanguage30 mins.One hourof a musicprojectProblem-SolvingSpendtime withfamily (15min.)ReframeonenegativethoughtDevotion30 mins.Shower10 mins.of eartrainingThe 5SecretsListen toFeelingGoodPodcastWorkout30mins.BrushteethWorking onlearning anew piece(30 min.)Sleep7 hours5 min. ofmindfulnessLogmealsPut phoneawaybefore12:30Takeout thetrashCleanroomMuscletensionandrelaxationUseSTOPskillDo oneload oflaundryPracticeAcceptance

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foam roller
  2. Learn a language 30 mins.
  3. One hour of a music project
  4. Problem-Solving
  5. Spend time with family (15 min.)
  6. Reframe one negative thought
  7. Devotion 30 mins.
  8. Shower
  9. 10 mins. of ear training
  10. The 5 Secrets
  11. Listen to Feeling Good Podcast
  12. Workout 30 mins.
  13. Brush teeth
  14. Working on learning a new piece (30 min.)
  15. Sleep 7 hours
  16. 5 min. of mindfulness
  17. Log meals
  18. Put phone away before 12:30
  19. Take out the trash
  20. Clean room
  21. Muscle tension and relaxation
  22. Use STOP skill
  23. Do one load of laundry
  24. Practice Acceptance