Problem-SolvingDo oneload oflaundryLearn alanguage30 mins.10 mins.of eartrainingOne hourof a musicprojectWorkout30mins.LogmealsPracticeAcceptanceCleanroomThe 5SecretsPut phoneawaybefore12:30ShowerWorking onlearning anew piece(30 min.)Sleep7 hoursUseSTOPskill5 min. ofmindfulnessBrushteethListen toFeelingGoodPodcastSpendtime withfamily (15min.)FoamrollerTakeout thetrashReframeonenegativethoughtDevotion30 mins.MuscletensionandrelaxationProblem-SolvingDo oneload oflaundryLearn alanguage30 mins.10 mins.of eartrainingOne hourof a musicprojectWorkout30mins.LogmealsPracticeAcceptanceCleanroomThe 5SecretsPut phoneawaybefore12:30ShowerWorking onlearning anew piece(30 min.)Sleep7 hoursUseSTOPskill5 min. ofmindfulnessBrushteethListen toFeelingGoodPodcastSpendtime withfamily (15min.)FoamrollerTakeout thetrashReframeonenegativethoughtDevotion30 mins.Muscletensionandrelaxation

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Problem-Solving
  2. Do one load of laundry
  3. Learn a language 30 mins.
  4. 10 mins. of ear training
  5. One hour of a music project
  6. Workout 30 mins.
  7. Log meals
  8. Practice Acceptance
  9. Clean room
  10. The 5 Secrets
  11. Put phone away before 12:30
  12. Shower
  13. Working on learning a new piece (30 min.)
  14. Sleep 7 hours
  15. Use STOP skill
  16. 5 min. of mindfulness
  17. Brush teeth
  18. Listen to Feeling Good Podcast
  19. Spend time with family (15 min.)
  20. Foam roller
  21. Take out the trash
  22. Reframe one negative thought
  23. Devotion 30 mins.
  24. Muscle tension and relaxation