5 min. ofmindfulnessShowerSpendtime withfamily (15min.)CleanroomPracticeAcceptanceProblem-SolvingPut phoneawaybefore12:30Listen toFeelingGoodPodcastTakeout thetrashReframeonenegativethoughtFoamrollerMuscletensionandrelaxationLearn alanguage30 mins.Workout30mins.Sleep7 hoursDo oneload oflaundryWorking onlearning anew piece(30 min.)LogmealsUseSTOPskill10 mins.of eartrainingBrushteethOne hourof a musicprojectThe 5SecretsDevotion30 mins.5 min. ofmindfulnessShowerSpendtime withfamily (15min.)CleanroomPracticeAcceptanceProblem-SolvingPut phoneawaybefore12:30Listen toFeelingGoodPodcastTakeout thetrashReframeonenegativethoughtFoamrollerMuscletensionandrelaxationLearn alanguage30 mins.Workout30mins.Sleep7 hoursDo oneload oflaundryWorking onlearning anew piece(30 min.)LogmealsUseSTOPskill10 mins.of eartrainingBrushteethOne hourof a musicprojectThe 5SecretsDevotion30 mins.

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min. of mindfulness
  2. Shower
  3. Spend time with family (15 min.)
  4. Clean room
  5. Practice Acceptance
  6. Problem-Solving
  7. Put phone away before 12:30
  8. Listen to Feeling Good Podcast
  9. Take out the trash
  10. Reframe one negative thought
  11. Foam roller
  12. Muscle tension and relaxation
  13. Learn a language 30 mins.
  14. Workout 30 mins.
  15. Sleep 7 hours
  16. Do one load of laundry
  17. Working on learning a new piece (30 min.)
  18. Log meals
  19. Use STOP skill
  20. 10 mins. of ear training
  21. Brush teeth
  22. One hour of a music project
  23. The 5 Secrets
  24. Devotion 30 mins.