Problem-SolvingSpendtime withfamily (15min.)5 min. ofmindfulnessMuscletensionandrelaxationUseSTOPskill10 mins.of eartrainingTakeout thetrashFoamrollerShowerPracticeAcceptanceLearn alanguage30 mins.Do oneload oflaundryLogmealsCleanroomPut phoneawaybefore12:30Devotion30 mins.Working onlearning anew piece(30 min.)Sleep7 hoursWorkout30mins.One hourof a musicprojectReframeonenegativethoughtThe 5SecretsListen toFeelingGoodPodcastBrushteethProblem-SolvingSpendtime withfamily (15min.)5 min. ofmindfulnessMuscletensionandrelaxationUseSTOPskill10 mins.of eartrainingTakeout thetrashFoamrollerShowerPracticeAcceptanceLearn alanguage30 mins.Do oneload oflaundryLogmealsCleanroomPut phoneawaybefore12:30Devotion30 mins.Working onlearning anew piece(30 min.)Sleep7 hoursWorkout30mins.One hourof a musicprojectReframeonenegativethoughtThe 5SecretsListen toFeelingGoodPodcastBrushteeth

Daily Tasks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-Solving
  2. Spend time with family (15 min.)
  3. 5 min. of mindfulness
  4. Muscle tension and relaxation
  5. Use STOP skill
  6. 10 mins. of ear training
  7. Take out the trash
  8. Foam roller
  9. Shower
  10. Practice Acceptance
  11. Learn a language 30 mins.
  12. Do one load of laundry
  13. Log meals
  14. Clean room
  15. Put phone away before 12:30
  16. Devotion 30 mins.
  17. Working on learning a new piece (30 min.)
  18. Sleep 7 hours
  19. Workout 30 mins.
  20. One hour of a music project
  21. Reframe one negative thought
  22. The 5 Secrets
  23. Listen to Feeling Good Podcast
  24. Brush teeth