This bingo card has a free space and 24 words: Sleep 7 hours, Log meals, Workout 30 mins., Devotion 30 mins., Learn a language 30 mins., Reframe one negative thought, 10 mins. of ear training, One hour of a music project, Working on learning a new piece (30 min.), 5 min. of mindfulness, Use STOP skill, The 5 Secrets, Problem-Solving, Practice Acceptance, Put phone away before 12:30, Muscle tension and relaxation, Foam roller, Listen to Feeling Good Podcast, Shower, Brush teeth, Clean room, Do one load of laundry, Take out the trash and Spend time with family (15 min.).
Staff Wellness Bingo Week #1 | Classroom Wellness Bingo Wk #4 | Healthy steps Bingo | Riddocks Fitness Bingo | Staff Wellness Bingo Week #2
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