Do onepleasanteventGet outinnatureShowerDo oneload oflaundryEatbreakfastEat afermentedfoodReframeonenegativethoughtUseSTOPSkillScheduleworrybreaksWorkout30 min.DoDiaryCardParticipatein a hobbyWritedown onenegativethoughtDrinkwater (2liters)5 min. ofmindfulnessWalk30 min.Read achapteror 30 min.Chooseone choreto doListento newmusicGo tothe gym1 hourPlaywithpetsPlan aweeklymenuSocialMedia nomore than2 hoursSocializewithothersNosodaListen toFeelingGoodPodcastIdentifydistortions inone negativethoughtOppositeActionPracticeAcceptanceChooseone choreto doDo skincareDo onepleasanteventGet outinnatureShowerDo oneload oflaundryEatbreakfastEat afermentedfoodReframeonenegativethoughtUseSTOPSkillScheduleworrybreaksWorkout30 min.DoDiaryCardParticipatein a hobbyWritedown onenegativethoughtDrinkwater (2liters)5 min. ofmindfulnessWalk30 min.Read achapteror 30 min.Chooseone choreto doListento newmusicGo tothe gym1 hourPlaywithpetsPlan aweeklymenuSocialMedia nomore than2 hoursSocializewithothersNosodaListen toFeelingGoodPodcastIdentifydistortions inone negativethoughtOppositeActionPracticeAcceptanceChooseone choreto doDo skincare

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one pleasant event
  2. Get out in nature
  3. Shower
  4. Do one load of laundry
  5. Eat breakfast
  6. Eat a fermented food
  7. Reframe one negative thought
  8. Use STOP Skill
  9. Schedule worry breaks
  10. Workout 30 min.
  11. Do Diary Card
  12. Participate in a hobby
  13. Write down one negative thought
  14. Drink water (2 liters)
  15. 5 min. of mindfulness
  16. Walk 30 min.
  17. Read a chapter or 30 min.
  18. Choose one chore to do
  19. Listen to new music
  20. Go to the gym 1 hour
  21. Play with pets
  22. Plan a weekly menu
  23. Social Media no more than 2 hours
  24. Socialize with others
  25. No soda
  26. Listen to Feeling Good Podcast
  27. Identify distortions in one negative thought
  28. Opposite Action
  29. Practice Acceptance
  30. Choose one chore to do
  31. Do skin care