Participate in a hobby No soda Do Diary Card Opposite Action Use STOP Skill Identify distortions in one negative thought Go to the gym 1 hour Do skin care Choose one chore to do Schedule worry breaks Plan a weekly menu Get out in nature Workout 30 min. Read a chapter or 30 min. Social Media no more than 2 hours Write down one negative thought Choose one chore to do Do one pleasant event Play with pets Socialize with others Eat breakfast Eat a fermented food Drink water (2 liters) Reframe one negative thought Shower 5 min. of mindfulness Do one load of laundry Practice Acceptance Listen to Feeling Good Podcast Listen to new music Walk 30 min. Participate in a hobby No soda Do Diary Card Opposite Action Use STOP Skill Identify distortions in one negative thought Go to the gym 1 hour Do skin care Choose one chore to do Schedule worry breaks Plan a weekly menu Get out in nature Workout 30 min. Read a chapter or 30 min. Social Media no more than 2 hours Write down one negative thought Choose one chore to do Do one pleasant event Play with pets Socialize with others Eat breakfast Eat a fermented food Drink water (2 liters) Reframe one negative thought Shower 5 min. of mindfulness Do one load of laundry Practice Acceptance Listen to Feeling Good Podcast Listen to new music Walk 30 min.
(Print)
Participate
in a hobby
No soda
Do Diary Card
Opposite Action
Use STOP Skill
Identify distortions in one negative thought
Go to the gym 1 hour
Do skin care
Choose one chore to do
Schedule worry breaks
Plan a weekly menu
Get out in nature
Workout 30 min.
Read a chapter or 30 min.
Social Media no more than 2 hours
Write down one negative thought
Choose one chore to do
Do one pleasant event
Play with pets
Socialize with others
Eat breakfast
Eat a fermented food
Drink water (2 liters)
Reframe one negative thought
Shower
5 min. of mindfulness
Do one load of laundry
Practice Acceptance
Listen to Feeling Good Podcast
Listen to new music
Walk 30 min.
