(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify distortions in one negative thought
Do skin care
Shower
Do one load of laundry
Do one chore
Use Resistance Bands
Do one thing instead of being on phone
Watch/Listen to Jefferson Fisher Post
Add to List of Fun Things To Do
Drink Electrolytes
"Opposite Action"
Do One Self-Soothing Exercise
Eat Lunch
Listen to Someone
Attend EA Meeting
Rewrite one negative thought
Write down one negative thought
Use Neck Adj
Try One New Recipe
Do one chore
Schedule worry breaks
Vibration Plate 2X
Lay on Acupuncture Mat
Practice Acceptance
Use "STOP" Skill
10 min. of mindfulness
Read a chapter or 30 min.
Use Back Arch
Write Evidence For/Against a Challenging Situation
