Get outinnatureNosodaParticipatein a hobbyDo oneload oflaundrySocializewithothersEatbreakfastDoDiaryCardRead achapteror 30 min.PracticeAcceptanceReframeonenegativethought5 min. ofmindfulnessIdentifydistortions inone negativethoughtListen toFeelingGoodPodcastShowerEat afermentedfoodGo tothe gym1 hourDo skincareWritedown onenegativethoughtListento newmusicSocialMedia nomore than2 hoursScheduleworrybreaksPlan aweeklymenuWalk30 min.PlaywithpetsChooseone choreto doUseSTOPSkillDrinkwater (2liters)Chooseone choreto doDo onepleasanteventWorkout30 min.OppositeActionGet outinnatureNosodaParticipatein a hobbyDo oneload oflaundrySocializewithothersEatbreakfastDoDiaryCardRead achapteror 30 min.PracticeAcceptanceReframeonenegativethought5 min. ofmindfulnessIdentifydistortions inone negativethoughtListen toFeelingGoodPodcastShowerEat afermentedfoodGo tothe gym1 hourDo skincareWritedown onenegativethoughtListento newmusicSocialMedia nomore than2 hoursScheduleworrybreaksPlan aweeklymenuWalk30 min.PlaywithpetsChooseone choreto doUseSTOPSkillDrinkwater (2liters)Chooseone choreto doDo onepleasanteventWorkout30 min.OppositeAction

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out in nature
  2. No soda
  3. Participate in a hobby
  4. Do one load of laundry
  5. Socialize with others
  6. Eat breakfast
  7. Do Diary Card
  8. Read a chapter or 30 min.
  9. Practice Acceptance
  10. Reframe one negative thought
  11. 5 min. of mindfulness
  12. Identify distortions in one negative thought
  13. Listen to Feeling Good Podcast
  14. Shower
  15. Eat a fermented food
  16. Go to the gym 1 hour
  17. Do skin care
  18. Write down one negative thought
  19. Listen to new music
  20. Social Media no more than 2 hours
  21. Schedule worry breaks
  22. Plan a weekly menu
  23. Walk 30 min.
  24. Play with pets
  25. Choose one chore to do
  26. Use STOP Skill
  27. Drink water (2 liters)
  28. Choose one chore to do
  29. Do one pleasant event
  30. Workout 30 min.
  31. Opposite Action