Workout30 min.Chooseone choreto doRead achapteror 30 min.Participatein a hobbyIdentifydistortions inone negativethoughtGo tothe gym1 hourPlaywithpetsScheduleworrybreaksDo skincarePracticeAcceptanceListento newmusicChooseone choreto doEat afermentedfoodListen toFeelingGoodPodcastSocializewithothersReframeonenegativethoughtEatbreakfastShowerDo oneload oflaundryDoDiaryCardPlan aweeklymenuGet outinnatureDo onepleasanteventSocialMedia nomore than2 hoursUseSTOPSkillWritedown onenegativethoughtWalk30 min.5 min. ofmindfulnessOppositeActionDrinkwater (2liters)NosodaWorkout30 min.Chooseone choreto doRead achapteror 30 min.Participatein a hobbyIdentifydistortions inone negativethoughtGo tothe gym1 hourPlaywithpetsScheduleworrybreaksDo skincarePracticeAcceptanceListento newmusicChooseone choreto doEat afermentedfoodListen toFeelingGoodPodcastSocializewithothersReframeonenegativethoughtEatbreakfastShowerDo oneload oflaundryDoDiaryCardPlan aweeklymenuGet outinnatureDo onepleasanteventSocialMedia nomore than2 hoursUseSTOPSkillWritedown onenegativethoughtWalk30 min.5 min. ofmindfulnessOppositeActionDrinkwater (2liters)Nosoda

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 min.
  2. Choose one chore to do
  3. Read a chapter or 30 min.
  4. Participate in a hobby
  5. Identify distortions in one negative thought
  6. Go to the gym 1 hour
  7. Play with pets
  8. Schedule worry breaks
  9. Do skin care
  10. Practice Acceptance
  11. Listen to new music
  12. Choose one chore to do
  13. Eat a fermented food
  14. Listen to Feeling Good Podcast
  15. Socialize with others
  16. Reframe one negative thought
  17. Eat breakfast
  18. Shower
  19. Do one load of laundry
  20. Do Diary Card
  21. Plan a weekly menu
  22. Get out in nature
  23. Do one pleasant event
  24. Social Media no more than 2 hours
  25. Use STOP Skill
  26. Write down one negative thought
  27. Walk 30 min.
  28. 5 min. of mindfulness
  29. Opposite Action
  30. Drink water (2 liters)
  31. No soda