Workout30 min.ReframeonenegativethoughtChooseone choreto doPlaywithpetsNosodaEatbreakfastUseSTOPSkillWalk30 min.SocialMedia nomore than2 hoursRead achapteror 30 min.PracticeAcceptanceDo oneload oflaundryShowerListento newmusicDrinkwater (2liters)Listen toFeelingGoodPodcastOppositeActionGo tothe gym1 hour5 min. ofmindfulnessGet outinnatureScheduleworrybreaksDo onepleasanteventChooseone choreto doIdentifydistortions inone negativethoughtDoDiaryCardWritedown onenegativethoughtDo skincareWorkout30 min.ReframeonenegativethoughtChooseone choreto doPlaywithpetsNosodaEatbreakfastUseSTOPSkillWalk30 min.SocialMedia nomore than2 hoursRead achapteror 30 min.PracticeAcceptanceDo oneload oflaundryShowerListento newmusicDrinkwater (2liters)Listen toFeelingGoodPodcastOppositeActionGo tothe gym1 hour5 min. ofmindfulnessGet outinnatureScheduleworrybreaksDo onepleasanteventChooseone choreto doIdentifydistortions inone negativethoughtDoDiaryCardWritedown onenegativethoughtDo skincare

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Workout 30 min.
  2. Reframe one negative thought
  3. Choose one chore to do
  4. Play with pets
  5. No soda
  6. Eat breakfast
  7. Use STOP Skill
  8. Walk 30 min.
  9. Social Media no more than 2 hours
  10. Read a chapter or 30 min.
  11. Practice Acceptance
  12. Do one load of laundry
  13. Shower
  14. Listen to new music
  15. Drink water (2 liters)
  16. Listen to Feeling Good Podcast
  17. Opposite Action
  18. Go to the gym 1 hour
  19. 5 min. of mindfulness
  20. Get out in nature
  21. Schedule worry breaks
  22. Do one pleasant event
  23. Choose one chore to do
  24. Identify distortions in one negative thought
  25. Do Diary Card
  26. Write down one negative thought
  27. Do skin care