Choose one chore to do Read a chapter or 30 min. Play with pets Reframe one negative thought Get out in nature Plan a weekly menu Do skin care Eat a fermented food Walk 30 min. Choose one chore to do Write down one negative thought Schedule worry breaks Shower 5 min. of mindfulness Listen to new music Eat breakfast Go to the gym 1 hour Listen to Feeling Good Podcast Social Media no more than 2 hours Practice Acceptance Participate in a hobby Identify distortions in one negative thought Opposite Action Drink water (2 liters) Socialize with others Do one load of laundry Do Diary Card Use STOP Skill Workout 30 min. No soda Do one pleasant event Choose one chore to do Read a chapter or 30 min. Play with pets Reframe one negative thought Get out in nature Plan a weekly menu Do skin care Eat a fermented food Walk 30 min. Choose one chore to do Write down one negative thought Schedule worry breaks Shower 5 min. of mindfulness Listen to new music Eat breakfast Go to the gym 1 hour Listen to Feeling Good Podcast Social Media no more than 2 hours Practice Acceptance Participate in a hobby Identify distortions in one negative thought Opposite Action Drink water (2 liters) Socialize with others Do one load of laundry Do Diary Card Use STOP Skill Workout 30 min. No soda Do one pleasant event
(Print)
Choose one chore to do
Read a chapter or 30 min.
Play with pets
Reframe one negative thought
Get out in nature
Plan a weekly menu
Do skin care
Eat a fermented food
Walk 30 min.
Choose one chore to do
Write down one negative thought
Schedule worry breaks
Shower
5 min. of mindfulness
Listen to new music
Eat breakfast
Go to the gym 1 hour
Listen to Feeling Good Podcast
Social Media no more than 2 hours
Practice Acceptance
Participate
in a hobby
Identify distortions in one negative thought
Opposite Action
Drink water (2 liters)
Socialize with others
Do one load of laundry
Do Diary Card
Use STOP Skill
Workout 30 min.
No soda
Do one pleasant event
