5 min. of mindfulness Read a chapter or 30 min. Do one pleasant event Do skin care Do Diary Card Identify distortions in one negative thought Practice Acceptance Reframe one negative thought Write down one negative thought No soda Workout 30 min. Walk 30 min. Socialize with others Drink water (2 liters) Use STOP Skill Listen to Feeling Good Podcast Play with pets Choose one chore to do Eat a fermented food Get out in nature Schedule worry breaks Plan a weekly menu Participate in a hobby Shower Opposite Action Eat breakfast Listen to new music Choose one chore to do Do one load of laundry Social Media no more than 2 hours Go to the gym 1 hour 5 min. of mindfulness Read a chapter or 30 min. Do one pleasant event Do skin care Do Diary Card Identify distortions in one negative thought Practice Acceptance Reframe one negative thought Write down one negative thought No soda Workout 30 min. Walk 30 min. Socialize with others Drink water (2 liters) Use STOP Skill Listen to Feeling Good Podcast Play with pets Choose one chore to do Eat a fermented food Get out in nature Schedule worry breaks Plan a weekly menu Participate in a hobby Shower Opposite Action Eat breakfast Listen to new music Choose one chore to do Do one load of laundry Social Media no more than 2 hours Go to the gym 1 hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 min. of mindfulness
Read a chapter or 30 min.
Do one pleasant event
Do skin care
Do Diary Card
Identify distortions in one negative thought
Practice Acceptance
Reframe one negative thought
Write down one negative thought
No soda
Workout 30 min.
Walk 30 min.
Socialize with others
Drink water (2 liters)
Use STOP Skill
Listen to Feeling Good Podcast
Play with pets
Choose one chore to do
Eat a fermented food
Get out in nature
Schedule worry breaks
Plan a weekly menu
Participate
in a hobby
Shower
Opposite Action
Eat breakfast
Listen to new music
Choose one chore to do
Do one load of laundry
Social Media no more than 2 hours
Go to the gym 1 hour