NosodaWritedown onenegativethoughtReframeonenegativethoughtSocialMedia nomore than2 hoursRead achapteror 30 min.Get outinnatureSocializewithothersDo oneload oflaundryListen toFeelingGoodPodcastDoDiaryCardWorkout30 min.Participatein a hobbyDrinkwater (2liters)Plan aweeklymenuShowerPracticeAcceptanceOppositeActionPlaywithpetsChooseone choreto doGo tothe gym1 hourEatbreakfastUseSTOPSkill5 min. ofmindfulnessScheduleworrybreaksChooseone choreto doDo skincareDo onepleasanteventWalk30 min.Eat afermentedfoodIdentifydistortions inone negativethoughtListento newmusicNosodaWritedown onenegativethoughtReframeonenegativethoughtSocialMedia nomore than2 hoursRead achapteror 30 min.Get outinnatureSocializewithothersDo oneload oflaundryListen toFeelingGoodPodcastDoDiaryCardWorkout30 min.Participatein a hobbyDrinkwater (2liters)Plan aweeklymenuShowerPracticeAcceptanceOppositeActionPlaywithpetsChooseone choreto doGo tothe gym1 hourEatbreakfastUseSTOPSkill5 min. ofmindfulnessScheduleworrybreaksChooseone choreto doDo skincareDo onepleasanteventWalk30 min.Eat afermentedfoodIdentifydistortions inone negativethoughtListento newmusic

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda
  2. Write down one negative thought
  3. Reframe one negative thought
  4. Social Media no more than 2 hours
  5. Read a chapter or 30 min.
  6. Get out in nature
  7. Socialize with others
  8. Do one load of laundry
  9. Listen to Feeling Good Podcast
  10. Do Diary Card
  11. Workout 30 min.
  12. Participate in a hobby
  13. Drink water (2 liters)
  14. Plan a weekly menu
  15. Shower
  16. Practice Acceptance
  17. Opposite Action
  18. Play with pets
  19. Choose one chore to do
  20. Go to the gym 1 hour
  21. Eat breakfast
  22. Use STOP Skill
  23. 5 min. of mindfulness
  24. Schedule worry breaks
  25. Choose one chore to do
  26. Do skin care
  27. Do one pleasant event
  28. Walk 30 min.
  29. Eat a fermented food
  30. Identify distortions in one negative thought
  31. Listen to new music