Workout30 min.Drinkwater (2liters)Socializewithothers5 min. ofmindfulnessDo oneload oflaundryGet outinnatureDo onepleasanteventEatbreakfastGo tothe gym1 hourChooseone choreto doPlaywithpetsNosodaParticipatein a hobbyListento newmusicWritedown onenegativethoughtShowerDoDiaryCardSocialMedia nomore than2 hoursPracticeAcceptanceRead achapteror 30 min.Chooseone choreto doReframeonenegativethoughtOppositeActionUseSTOPSkillEat afermentedfoodDo skincareListen toFeelingGoodPodcastScheduleworrybreaksIdentifydistortions inone negativethoughtWalk30 min.Plan aweeklymenuWorkout30 min.Drinkwater (2liters)Socializewithothers5 min. ofmindfulnessDo oneload oflaundryGet outinnatureDo onepleasanteventEatbreakfastGo tothe gym1 hourChooseone choreto doPlaywithpetsNosodaParticipatein a hobbyListento newmusicWritedown onenegativethoughtShowerDoDiaryCardSocialMedia nomore than2 hoursPracticeAcceptanceRead achapteror 30 min.Chooseone choreto doReframeonenegativethoughtOppositeActionUseSTOPSkillEat afermentedfoodDo skincareListen toFeelingGoodPodcastScheduleworrybreaksIdentifydistortions inone negativethoughtWalk30 min.Plan aweeklymenu

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 min.
  2. Drink water (2 liters)
  3. Socialize with others
  4. 5 min. of mindfulness
  5. Do one load of laundry
  6. Get out in nature
  7. Do one pleasant event
  8. Eat breakfast
  9. Go to the gym 1 hour
  10. Choose one chore to do
  11. Play with pets
  12. No soda
  13. Participate in a hobby
  14. Listen to new music
  15. Write down one negative thought
  16. Shower
  17. Do Diary Card
  18. Social Media no more than 2 hours
  19. Practice Acceptance
  20. Read a chapter or 30 min.
  21. Choose one chore to do
  22. Reframe one negative thought
  23. Opposite Action
  24. Use STOP Skill
  25. Eat a fermented food
  26. Do skin care
  27. Listen to Feeling Good Podcast
  28. Schedule worry breaks
  29. Identify distortions in one negative thought
  30. Walk 30 min.
  31. Plan a weekly menu