DoDiaryCardListen toSomeoneDrinkElectrolytesUseResistanceBandsUseNeckAdjAttendEAMeetingRewriteonenegativethought"OppositeAction"WriteEvidenceFor/Against aChallengingSituationLay onAcupunctureMatShowerDo OneSelf-SoothingExerciseTry OneNewRecipeIdentifydistortions inone negativethoughtEatLunchUse"STOP"SkillUseBackArchPracticeAcceptanceDo one thinginstead ofbeing onphoneDo onechoreWatch/Listento JeffersonFisher Post10 min. ofmindfulnessWalk30 min.ScheduleworrybreaksPacedBreathing4-7-8-0Writedown onenegativethoughtSocialMedia nomore than2 hoursRead achapteror 30 min.Do skincareVibrationPlate 2XDo oneload oflaundryDo onechoreAdd to Listof FunThings ToDoEat OneFullMealDoDiaryCardListen toSomeoneDrinkElectrolytesUseResistanceBandsUseNeckAdjAttendEAMeetingRewriteonenegativethought"OppositeAction"WriteEvidenceFor/Against aChallengingSituationLay onAcupunctureMatShowerDo OneSelf-SoothingExerciseTry OneNewRecipeIdentifydistortions inone negativethoughtEatLunchUse"STOP"SkillUseBackArchPracticeAcceptanceDo one thinginstead ofbeing onphoneDo onechoreWatch/Listento JeffersonFisher Post10 min. ofmindfulnessWalk30 min.ScheduleworrybreaksPacedBreathing4-7-8-0Writedown onenegativethoughtSocialMedia nomore than2 hoursRead achapteror 30 min.Do skincareVibrationPlate 2XDo oneload oflaundryDo onechoreAdd to Listof FunThings ToDoEat OneFullMeal

Cee's Bingo To-Do's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do Diary Card
  2. Listen to Someone
  3. Drink Electrolytes
  4. Use Resistance Bands
  5. Use Neck Adj
  6. Attend EA Meeting
  7. Rewrite one negative thought
  8. "Opposite Action"
  9. Write Evidence For/Against a Challenging Situation
  10. Lay on Acupuncture Mat
  11. Shower
  12. Do One Self-Soothing Exercise
  13. Try One New Recipe
  14. Identify distortions in one negative thought
  15. Eat Lunch
  16. Use "STOP" Skill
  17. Use Back Arch
  18. Practice Acceptance
  19. Do one thing instead of being on phone
  20. Do one chore
  21. Watch/Listen to Jefferson Fisher Post
  22. 10 min. of mindfulness
  23. Walk 30 min.
  24. Schedule worry breaks
  25. Paced Breathing 4-7-8-0
  26. Write down one negative thought
  27. Social Media no more than 2 hours
  28. Read a chapter or 30 min.
  29. Do skin care
  30. Vibration Plate 2X
  31. Do one load of laundry
  32. Do one chore
  33. Add to List of Fun Things To Do
  34. Eat One Full Meal