Workout 30 min. Go to the gym 1 hour Eat breakfast No soda Listen to new music Practice Acceptance Reframe one negative thought Listen to Feeling Good Podcast 5 min. of mindfulness Choose one chore to do Drink water (2 liters) Get out in nature Opposite Action Read a chapter or 30 min. Write down one negative thought Do skin care Do one load of laundry Schedule worry breaks Social Media no more than 2 hours Play with pets Shower Walk 30 min. Do one pleasant event Choose one chore to do Use STOP Skill Identify distortions in one negative thought Do Diary Card Workout 30 min. Go to the gym 1 hour Eat breakfast No soda Listen to new music Practice Acceptance Reframe one negative thought Listen to Feeling Good Podcast 5 min. of mindfulness Choose one chore to do Drink water (2 liters) Get out in nature Opposite Action Read a chapter or 30 min. Write down one negative thought Do skin care Do one load of laundry Schedule worry breaks Social Media no more than 2 hours Play with pets Shower Walk 30 min. Do one pleasant event Choose one chore to do Use STOP Skill Identify distortions in one negative thought Do Diary Card
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Workout 30 min.
Go to the gym 1 hour
Eat breakfast
No soda
Listen to new music
Practice Acceptance
Reframe one negative thought
Listen to Feeling Good Podcast
5 min. of mindfulness
Choose one chore to do
Drink water (2 liters)
Get out in nature
Opposite Action
Read a chapter or 30 min.
Write down one negative thought
Do skin care
Do one load of laundry
Schedule worry breaks
Social Media no more than 2 hours
Play with pets
Shower
Walk 30 min.
Do one pleasant event
Choose one chore to do
Use STOP Skill
Identify distortions in one negative thought
Do Diary Card