Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose one chore to do
2. Write down one negative thought
3. Use STOP Skill
4. Identify distortions in one negative thought
5. Practice Acceptance
6. Listen to Feeling Good Podcast
7. Walk 30 min.
8. Do skin care
9. No soda
10. Listen to new music
11. Do one load of laundry
12. Schedule worry breaks
13. Social Media no more than 2 hours
14. Opposite Action
15. Eat breakfast
16. Play with pets
17. Workout 30 min.
18. Get out in nature
19. Do Diary Card
20. Choose one chore to do
21. Reframe one negative thought
22. 5 min. of mindfulness
23. Go to the gym 1 hour
24. Drink water (2 liters)
25. Read a chapter or 30 min.
26. Shower
27. Do one pleasant event