Chooseone choreto doChooseone choreto doGet outinnatureWritedown onenegativethoughtWalk30 min.EatbreakfastDo oneload oflaundryDo skincareDoDiaryCardEat afermentedfoodUseSTOPSkillDrinkwater (2liters)SocializewithothersWorkout30 min.ShowerGo tothe gym1 hourScheduleworrybreaksParticipatein a hobbyNosodaIdentifydistortions inone negativethoughtDo onepleasanteventListento newmusicSocialMedia nomore than2 hoursPracticeAcceptanceOppositeAction5 min. ofmindfulnessPlaywithpetsRead achapteror 30 min.Listen toFeelingGoodPodcastPlan aweeklymenuReframeonenegativethoughtChooseone choreto doChooseone choreto doGet outinnatureWritedown onenegativethoughtWalk30 min.EatbreakfastDo oneload oflaundryDo skincareDoDiaryCardEat afermentedfoodUseSTOPSkillDrinkwater (2liters)SocializewithothersWorkout30 min.ShowerGo tothe gym1 hourScheduleworrybreaksParticipatein a hobbyNosodaIdentifydistortions inone negativethoughtDo onepleasanteventListento newmusicSocialMedia nomore than2 hoursPracticeAcceptanceOppositeAction5 min. ofmindfulnessPlaywithpetsRead achapteror 30 min.Listen toFeelingGoodPodcastPlan aweeklymenuReframeonenegativethought

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose one chore to do
  2. Choose one chore to do
  3. Get out in nature
  4. Write down one negative thought
  5. Walk 30 min.
  6. Eat breakfast
  7. Do one load of laundry
  8. Do skin care
  9. Do Diary Card
  10. Eat a fermented food
  11. Use STOP Skill
  12. Drink water (2 liters)
  13. Socialize with others
  14. Workout 30 min.
  15. Shower
  16. Go to the gym 1 hour
  17. Schedule worry breaks
  18. Participate in a hobby
  19. No soda
  20. Identify distortions in one negative thought
  21. Do one pleasant event
  22. Listen to new music
  23. Social Media no more than 2 hours
  24. Practice Acceptance
  25. Opposite Action
  26. 5 min. of mindfulness
  27. Play with pets
  28. Read a chapter or 30 min.
  29. Listen to Feeling Good Podcast
  30. Plan a weekly menu
  31. Reframe one negative thought