Workout30 min.Go tothe gym1 hourEatbreakfastNosodaListento newmusicPracticeAcceptanceReframeonenegativethoughtListen toFeelingGoodPodcast5 min. ofmindfulnessChooseone choreto doDrinkwater (2liters)Get outinnatureOppositeActionRead achapteror 30 min.Writedown onenegativethoughtDo skincareDo oneload oflaundryScheduleworrybreaksSocialMedia nomore than2 hoursPlaywithpetsShowerWalk30 min.Do onepleasanteventChooseone choreto doUseSTOPSkillIdentifydistortions inone negativethoughtDoDiaryCardWorkout30 min.Go tothe gym1 hourEatbreakfastNosodaListento newmusicPracticeAcceptanceReframeonenegativethoughtListen toFeelingGoodPodcast5 min. ofmindfulnessChooseone choreto doDrinkwater (2liters)Get outinnatureOppositeActionRead achapteror 30 min.Writedown onenegativethoughtDo skincareDo oneload oflaundryScheduleworrybreaksSocialMedia nomore than2 hoursPlaywithpetsShowerWalk30 min.Do onepleasanteventChooseone choreto doUseSTOPSkillIdentifydistortions inone negativethoughtDoDiaryCard

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 min.
  2. Go to the gym 1 hour
  3. Eat breakfast
  4. No soda
  5. Listen to new music
  6. Practice Acceptance
  7. Reframe one negative thought
  8. Listen to Feeling Good Podcast
  9. 5 min. of mindfulness
  10. Choose one chore to do
  11. Drink water (2 liters)
  12. Get out in nature
  13. Opposite Action
  14. Read a chapter or 30 min.
  15. Write down one negative thought
  16. Do skin care
  17. Do one load of laundry
  18. Schedule worry breaks
  19. Social Media no more than 2 hours
  20. Play with pets
  21. Shower
  22. Walk 30 min.
  23. Do one pleasant event
  24. Choose one chore to do
  25. Use STOP Skill
  26. Identify distortions in one negative thought
  27. Do Diary Card