PracticeAcceptanceDo onepleasanteventReframeonenegativethoughtWorkout30 min.UseSTOPSkillRead achapteror 30 min.EatbreakfastSocializewithothersPlan aweeklymenuWritedown onenegativethoughtParticipatein a hobbyDrinkwater (2liters)DoDiaryCardSocialMedia nomore than2 hoursIdentifydistortions inone negativethoughtChooseone choreto doWalk30 min.Chooseone choreto doDo oneload oflaundryDo skincareScheduleworrybreaksGo tothe gym1 hourGet outinnaturePlaywithpetsOppositeActionNosodaListen toFeelingGoodPodcast5 min. ofmindfulnessListento newmusicEat afermentedfoodShowerPracticeAcceptanceDo onepleasanteventReframeonenegativethoughtWorkout30 min.UseSTOPSkillRead achapteror 30 min.EatbreakfastSocializewithothersPlan aweeklymenuWritedown onenegativethoughtParticipatein a hobbyDrinkwater (2liters)DoDiaryCardSocialMedia nomore than2 hoursIdentifydistortions inone negativethoughtChooseone choreto doWalk30 min.Chooseone choreto doDo oneload oflaundryDo skincareScheduleworrybreaksGo tothe gym1 hourGet outinnaturePlaywithpetsOppositeActionNosodaListen toFeelingGoodPodcast5 min. ofmindfulnessListento newmusicEat afermentedfoodShower

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Acceptance
  2. Do one pleasant event
  3. Reframe one negative thought
  4. Workout 30 min.
  5. Use STOP Skill
  6. Read a chapter or 30 min.
  7. Eat breakfast
  8. Socialize with others
  9. Plan a weekly menu
  10. Write down one negative thought
  11. Participate in a hobby
  12. Drink water (2 liters)
  13. Do Diary Card
  14. Social Media no more than 2 hours
  15. Identify distortions in one negative thought
  16. Choose one chore to do
  17. Walk 30 min.
  18. Choose one chore to do
  19. Do one load of laundry
  20. Do skin care
  21. Schedule worry breaks
  22. Go to the gym 1 hour
  23. Get out in nature
  24. Play with pets
  25. Opposite Action
  26. No soda
  27. Listen to Feeling Good Podcast
  28. 5 min. of mindfulness
  29. Listen to new music
  30. Eat a fermented food
  31. Shower