(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use Resistance Bands
Use "STOP" Skill
Watch/Listen to Jefferson Fisher Post
Use Neck Adj
Do skin care
Drink Electrolytes
Identify distortions in one negative thought
Social Media no more than 2 hours
Do one chore
10 min. of mindfulness
Practice Acceptance
Walk 30 min.
Try One New Recipe
Schedule worry breaks
Use Back Arch
Do One Self-Soothing Exercise
Eat Lunch
Read a chapter or 30 min.
Eat One Full Meal
"Opposite Action"
Do one thing instead of being on phone
Do one chore
Write Evidence For/Against a Challenging Situation
