Go tothe gym1 hourReframeonenegativethoughtParticipatein a hobbyWalk30 min.Get outinnatureEatbreakfastPlan aweeklymenuEat afermentedfoodShowerChooseone choreto doWorkout30 min.Listen toFeelingGoodPodcastPracticeAcceptanceSocializewithothersDo oneload oflaundryPlaywithpets5 min. ofmindfulnessChooseone choreto doDo onepleasanteventWritedown onenegativethoughtScheduleworrybreaksListento newmusicDrinkwater (2liters)Read achapteror 30 min.Identifydistortions inone negativethoughtDoDiaryCardDo skincareSocialMedia nomore than2 hoursNosodaUseSTOPSkillOppositeActionGo tothe gym1 hourReframeonenegativethoughtParticipatein a hobbyWalk30 min.Get outinnatureEatbreakfastPlan aweeklymenuEat afermentedfoodShowerChooseone choreto doWorkout30 min.Listen toFeelingGoodPodcastPracticeAcceptanceSocializewithothersDo oneload oflaundryPlaywithpets5 min. ofmindfulnessChooseone choreto doDo onepleasanteventWritedown onenegativethoughtScheduleworrybreaksListento newmusicDrinkwater (2liters)Read achapteror 30 min.Identifydistortions inone negativethoughtDoDiaryCardDo skincareSocialMedia nomore than2 hoursNosodaUseSTOPSkillOppositeAction

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 1 hour
  2. Reframe one negative thought
  3. Participate in a hobby
  4. Walk 30 min.
  5. Get out in nature
  6. Eat breakfast
  7. Plan a weekly menu
  8. Eat a fermented food
  9. Shower
  10. Choose one chore to do
  11. Workout 30 min.
  12. Listen to Feeling Good Podcast
  13. Practice Acceptance
  14. Socialize with others
  15. Do one load of laundry
  16. Play with pets
  17. 5 min. of mindfulness
  18. Choose one chore to do
  19. Do one pleasant event
  20. Write down one negative thought
  21. Schedule worry breaks
  22. Listen to new music
  23. Drink water (2 liters)
  24. Read a chapter or 30 min.
  25. Identify distortions in one negative thought
  26. Do Diary Card
  27. Do skin care
  28. Social Media no more than 2 hours
  29. No soda
  30. Use STOP Skill
  31. Opposite Action