Workout 30 min. Reframe one negative thought Choose one chore to do Play with pets No soda Eat breakfast Use STOP Skill Walk 30 min. Social Media no more than 2 hours Read a chapter or 30 min. Practice Acceptance Do one load of laundry Shower Listen to new music Drink water (2 liters) Listen to Feeling Good Podcast Opposite Action Go to the gym 1 hour 5 min. of mindfulness Get out in nature Schedule worry breaks Do one pleasant event Choose one chore to do Identify distortions in one negative thought Do Diary Card Write down one negative thought Do skin care Workout 30 min. Reframe one negative thought Choose one chore to do Play with pets No soda Eat breakfast Use STOP Skill Walk 30 min. Social Media no more than 2 hours Read a chapter or 30 min. Practice Acceptance Do one load of laundry Shower Listen to new music Drink water (2 liters) Listen to Feeling Good Podcast Opposite Action Go to the gym 1 hour 5 min. of mindfulness Get out in nature Schedule worry breaks Do one pleasant event Choose one chore to do Identify distortions in one negative thought Do Diary Card Write down one negative thought Do skin care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Workout 30 min.
Reframe one negative thought
Choose one chore to do
Play with pets
No soda
Eat breakfast
Use STOP Skill
Walk 30 min.
Social Media no more than 2 hours
Read a chapter or 30 min.
Practice Acceptance
Do one load of laundry
Shower
Listen to new music
Drink water (2 liters)
Listen to Feeling Good Podcast
Opposite Action
Go to the gym 1 hour
5 min. of mindfulness
Get out in nature
Schedule worry breaks
Do one pleasant event
Choose one chore to do
Identify distortions in one negative thought
Do Diary Card
Write down one negative thought
Do skin care