5 min. ofmindfulnessRead achapteror 30 min.Do onepleasanteventDo skincareDoDiaryCardIdentifydistortions inone negativethoughtPracticeAcceptanceReframeonenegativethoughtWritedown onenegativethoughtNosodaWorkout30 min.Walk30 min.SocializewithothersDrinkwater (2liters)UseSTOPSkillListen toFeelingGoodPodcastPlaywithpetsChooseone choreto doEat afermentedfoodGet outinnatureScheduleworrybreaksPlan aweeklymenuParticipatein a hobbyShowerOppositeActionEatbreakfastListento newmusicChooseone choreto doDo oneload oflaundrySocialMedia nomore than2 hoursGo tothe gym1 hour5 min. ofmindfulnessRead achapteror 30 min.Do onepleasanteventDo skincareDoDiaryCardIdentifydistortions inone negativethoughtPracticeAcceptanceReframeonenegativethoughtWritedown onenegativethoughtNosodaWorkout30 min.Walk30 min.SocializewithothersDrinkwater (2liters)UseSTOPSkillListen toFeelingGoodPodcastPlaywithpetsChooseone choreto doEat afermentedfoodGet outinnatureScheduleworrybreaksPlan aweeklymenuParticipatein a hobbyShowerOppositeActionEatbreakfastListento newmusicChooseone choreto doDo oneload oflaundrySocialMedia nomore than2 hoursGo tothe gym1 hour

Self Care List (Friday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min. of mindfulness
  2. Read a chapter or 30 min.
  3. Do one pleasant event
  4. Do skin care
  5. Do Diary Card
  6. Identify distortions in one negative thought
  7. Practice Acceptance
  8. Reframe one negative thought
  9. Write down one negative thought
  10. No soda
  11. Workout 30 min.
  12. Walk 30 min.
  13. Socialize with others
  14. Drink water (2 liters)
  15. Use STOP Skill
  16. Listen to Feeling Good Podcast
  17. Play with pets
  18. Choose one chore to do
  19. Eat a fermented food
  20. Get out in nature
  21. Schedule worry breaks
  22. Plan a weekly menu
  23. Participate in a hobby
  24. Shower
  25. Opposite Action
  26. Eat breakfast
  27. Listen to new music
  28. Choose one chore to do
  29. Do one load of laundry
  30. Social Media no more than 2 hours
  31. Go to the gym 1 hour