(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Someone
Do skin care
Write down one negative thought
Vibration Plate 2X
Eat One Full Meal
Use "STOP" Skill
Identify distortions in one negative thought
Watch/Listen to Jefferson Fisher Post
Eat Lunch
Try One New Recipe
Read a chapter or 30 min.
Lay on Acupuncture Mat
Practice Acceptance
Use Resistance Bands
Do Diary Card
Walk 30 min.
Rewrite one negative thought
Do one chore
Attend EA Meeting
"Opposite Action"
Drink Electrolytes
Do one load of laundry
10 min. of mindfulness
Schedule worry breaks
Paced Breathing
4-7-8-0
Do one thing instead of being on phone
Use Neck Adj
Do One Self-Soothing Exercise
Write Evidence For/Against a Challenging Situation
