This bingo card has a free space and 27 words: Read a chapter or 30 min., Eat breakfast, Do one load of laundry, Go to the gym 1 hour, Workout 30 min., Walk 30 min., Play with pets, Shower, No soda, Do Diary Card, Do skin care, Drink water (2 liters), Schedule worry breaks, Write down one negative thought, Identify distortions in one negative thought, Reframe one negative thought, Use STOP Skill, Do one pleasant event, 5 min. of mindfulness, Get out in nature, Listen to Feeling Good Podcast, Choose one chore to do, Choose one chore to do, Practice Acceptance, Opposite Action, Social Media no more than 2 hours and Listen to new music.
⚠ This card has duplicate items: Choose one chore to do (2)
Self Care List LF | Goals and Achievements DH | DBT Bingo Tasks SB | B-Havi'ors | B-Havi'ors
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