This bingo card has a free space and 34 words: Read a chapter or 30 min., Eat Lunch, Do one load of laundry, Use Resistance Bands, Lay on Acupuncture Mat, Walk 30 min., Use Neck Adj, Shower, Use Back Arch, Do Diary Card, Do skin care, Drink Electrolytes, Schedule worry breaks, Write down one negative thought, Identify distortions in one negative thought, Rewrite one negative thought, Use "STOP" Skill, Add to List of Fun Things To Do, 10 min. of mindfulness, Watch/Listen to Jefferson Fisher Post, Attend EA Meeting, Do one chore, Do one chore, Practice Acceptance, "Opposite Action", Social Media no more than 2 hours, Do one thing instead of being on phone, Eat One Full Meal, Write Evidence For/Against a Challenging Situation, Paced Breathing 4-7-8-0, Do One Self-Soothing Exercise, Try One New Recipe, Vibration Plate 2X and Listen to Someone.
⚠ This card has duplicate items: Do one chore (2)
Self Care List LF | Self Care BD | Goals and Achievements DH | Growth Mindset MA | B-Havi'ors
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