Write down5 things youlove aboutyourself.Write anapologyletter.Roll yourshoulders.Take 2deepbreaths.Name 2 thingsyou can see inyourenvironmentright now.Notice anddescribethe taste inyour mouth.I am thehappiestwhen____.Say one nicething aboutthe personsitting to theright of you.Write downone thingyou want toimporve on.Namesomethingyou can dofor someonetoday.Tense andrelax yourmuscles.Namesomethingnew youwould like totry.Standandstretch.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Writesomeonea thankyou note.Name 2things youcan smell inyourenvironment.Rollyoureyes.Name 2 thingsyou can hearin yourenvironmentright now.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Name 3things youaregrateful fo.Defuse athoughtby beingfunny.Sit quietlyfor 2minutesWrite down5 things youlove aboutyourself.Write anapologyletter.Roll yourshoulders.Take 2deepbreaths.Name 2 thingsyou can see inyourenvironmentright now.Notice anddescribethe taste inyour mouth.I am thehappiestwhen____.Say one nicething aboutthe personsitting to theright of you.Write downone thingyou want toimporve on.Namesomethingyou can dofor someonetoday.Tense andrelax yourmuscles.Namesomethingnew youwould like totry.Standandstretch.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Writesomeonea thankyou note.Name 2things youcan smell inyourenvironment.Rollyoureyes.Name 2 thingsyou can hearin yourenvironmentright now.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Name 3things youaregrateful fo.Defuse athoughtby beingfunny.Sit quietlyfor 2minutes

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you love about yourself.
  2. Write an apology letter.
  3. Roll your shoulders.
  4. Take 2 deep breaths.
  5. Name 2 things you can see in your environment right now.
  6. Notice and describe the taste in your mouth.
  7. I am the happiest when ____.
  8. Say one nice thing about the person sitting to the right of you.
  9. Write down one thing you want to imporve on.
  10. Name something you can do for someone today.
  11. Tense and relax your muscles.
  12. Name something new you would like to try.
  13. Stand and stretch.
  14. Name one thing you are proud of yourself for.
  15. Share your favorite coping skill.
  16. Write someone a thank you note.
  17. Name 2 things you can smell in your environment.
  18. Roll your eyes.
  19. Name 2 things you can hear in your environment right now.
  20. Describe your favorite place.
  21. Close your eyes and visualize a peaceful place.
  22. Name 3 things you are grateful fo.
  23. Defuse a thought by being funny.
  24. Sit quietly for 2 minutes