Sit quietlyfor 2minutesNotice anddescribethe taste inyour mouth.Write anapologyletter.Name 2 thingsyou can hearin yourenvironmentright now.Standandstretch.Defuse athoughtby beingfunny.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Describeyourfavoriteplace.Write downone thingyou want toimporve on.Take 2deepbreaths.Name 3things youaregrateful fo.Close youreyes andvisualize apeacefulplace.Namesomethingnew youwould like totry.Say one nicething aboutthe personsitting to theright of you.Namesomethingyou can dofor someonetoday.Writesomeonea thankyou note.Name 2 thingsyou can see inyourenvironmentright now.Tense andrelax yourmuscles.Name 2things youcan smell inyourenvironment.Rollyoureyes.I am thehappiestwhen____.Roll yourshoulders.Write down5 things youlove aboutyourself.Sit quietlyfor 2minutesNotice anddescribethe taste inyour mouth.Write anapologyletter.Name 2 thingsyou can hearin yourenvironmentright now.Standandstretch.Defuse athoughtby beingfunny.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Describeyourfavoriteplace.Write downone thingyou want toimporve on.Take 2deepbreaths.Name 3things youaregrateful fo.Close youreyes andvisualize apeacefulplace.Namesomethingnew youwould like totry.Say one nicething aboutthe personsitting to theright of you.Namesomethingyou can dofor someonetoday.Writesomeonea thankyou note.Name 2 thingsyou can see inyourenvironmentright now.Tense andrelax yourmuscles.Name 2things youcan smell inyourenvironment.Rollyoureyes.I am thehappiestwhen____.Roll yourshoulders.Write down5 things youlove aboutyourself.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit quietly for 2 minutes
  2. Notice and describe the taste in your mouth.
  3. Write an apology letter.
  4. Name 2 things you can hear in your environment right now.
  5. Stand and stretch.
  6. Defuse a thought by being funny.
  7. Name one thing you are proud of yourself for.
  8. Share your favorite coping skill.
  9. Describe your favorite place.
  10. Write down one thing you want to imporve on.
  11. Take 2 deep breaths.
  12. Name 3 things you are grateful fo.
  13. Close your eyes and visualize a peaceful place.
  14. Name something new you would like to try.
  15. Say one nice thing about the person sitting to the right of you.
  16. Name something you can do for someone today.
  17. Write someone a thank you note.
  18. Name 2 things you can see in your environment right now.
  19. Tense and relax your muscles.
  20. Name 2 things you can smell in your environment.
  21. Roll your eyes.
  22. I am the happiest when ____.
  23. Roll your shoulders.
  24. Write down 5 things you love about yourself.