Take 2deepbreaths.Name onething youare proud ofyourself for.Namesomethingyou can dofor someonetoday.I am thehappiestwhen____.Roll yourshoulders.Name 2 thingsyou can see inyourenvironmentright now.Describeyourfavoriteplace.Name 2things youcan smell inyourenvironment.Name 3things youaregrateful fo.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Namesomethingnew youwould like totry.Close youreyes andvisualize apeacefulplace.Share yourfavoritecopingskill.Defuse athoughtby beingfunny.Write downone thingyou want toimporve on.Write down5 things youlove aboutyourself.Say one nicething aboutthe personsitting to theright of you.Sit quietlyfor 2minutesStandandstretch.Notice anddescribethe taste inyour mouth.Write anapologyletter.Rollyoureyes.Writesomeonea thankyou note.Take 2deepbreaths.Name onething youare proud ofyourself for.Namesomethingyou can dofor someonetoday.I am thehappiestwhen____.Roll yourshoulders.Name 2 thingsyou can see inyourenvironmentright now.Describeyourfavoriteplace.Name 2things youcan smell inyourenvironment.Name 3things youaregrateful fo.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Namesomethingnew youwould like totry.Close youreyes andvisualize apeacefulplace.Share yourfavoritecopingskill.Defuse athoughtby beingfunny.Write downone thingyou want toimporve on.Write down5 things youlove aboutyourself.Say one nicething aboutthe personsitting to theright of you.Sit quietlyfor 2minutesStandandstretch.Notice anddescribethe taste inyour mouth.Write anapologyletter.Rollyoureyes.Writesomeonea thankyou note.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 2 deep breaths.
  2. Name one thing you are proud of yourself for.
  3. Name something you can do for someone today.
  4. I am the happiest when ____.
  5. Roll your shoulders.
  6. Name 2 things you can see in your environment right now.
  7. Describe your favorite place.
  8. Name 2 things you can smell in your environment.
  9. Name 3 things you are grateful fo.
  10. Name 2 things you can hear in your environment right now.
  11. Tense and relax your muscles.
  12. Name something new you would like to try.
  13. Close your eyes and visualize a peaceful place.
  14. Share your favorite coping skill.
  15. Defuse a thought by being funny.
  16. Write down one thing you want to imporve on.
  17. Write down 5 things you love about yourself.
  18. Say one nice thing about the person sitting to the right of you.
  19. Sit quietly for 2 minutes
  20. Stand and stretch.
  21. Notice and describe the taste in your mouth.
  22. Write an apology letter.
  23. Roll your eyes.
  24. Write someone a thank you note.