(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something you can do for someone today.
Take 2 deep breaths.
Sit quietly for 2 minutes
Name 2 things you can hear in your environment right now.
Write down 5 things you love about yourself.
Roll your eyes.
Name 2 things you can see in your environment right now.
Defuse a thought by being funny.
Describe your favorite place.
I am the happiest when ____.
Name something new you would like to try.
Share your favorite coping skill.
Name 3 things you are grateful fo.
Name 2 things you can smell in your environment.
Notice and describe the taste in your mouth.
Roll your shoulders.
Tense and relax your muscles.
Write someone a thank you note.
Name one thing you are proud of yourself for.
Close your eyes and visualize a peaceful place.
Write an apology letter.
Say one nice thing about the person sitting to the right of you.
