Name 2 thingsyou can hearin yourenvironmentright now.Name 3things youaregrateful fo.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Write downone thingyou want toimporve on.Roll yourshoulders.Standandstretch.Rollyoureyes.Take 2deepbreaths.I am thehappiestwhen____.Notice anddescribethe taste inyour mouth.Write down5 things youlove aboutyourself.Tense andrelax yourmuscles.Writesomeonea thankyou note.Close youreyes andvisualize apeacefulplace.Namesomethingyou can dofor someonetoday.Defuse athoughtby beingfunny.Write anapologyletter.Say one nicething aboutthe personsitting to theright of you.Sit quietlyfor 2minutesName 2things youcan smell inyourenvironment.Namesomethingnew youwould like totry.Describeyourfavoriteplace.Name 2 thingsyou can see inyourenvironmentright now.Name 2 thingsyou can hearin yourenvironmentright now.Name 3things youaregrateful fo.Name onething youare proud ofyourself for.Share yourfavoritecopingskill.Write downone thingyou want toimporve on.Roll yourshoulders.Standandstretch.Rollyoureyes.Take 2deepbreaths.I am thehappiestwhen____.Notice anddescribethe taste inyour mouth.Write down5 things youlove aboutyourself.Tense andrelax yourmuscles.Writesomeonea thankyou note.Close youreyes andvisualize apeacefulplace.Namesomethingyou can dofor someonetoday.Defuse athoughtby beingfunny.Write anapologyletter.Say one nicething aboutthe personsitting to theright of you.Sit quietlyfor 2minutesName 2things youcan smell inyourenvironment.Namesomethingnew youwould like totry.Describeyourfavoriteplace.Name 2 thingsyou can see inyourenvironmentright now.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 2 things you can hear in your environment right now.
  2. Name 3 things you are grateful fo.
  3. Name one thing you are proud of yourself for.
  4. Share your favorite coping skill.
  5. Write down one thing you want to imporve on.
  6. Roll your shoulders.
  7. Stand and stretch.
  8. Roll your eyes.
  9. Take 2 deep breaths.
  10. I am the happiest when ____.
  11. Notice and describe the taste in your mouth.
  12. Write down 5 things you love about yourself.
  13. Tense and relax your muscles.
  14. Write someone a thank you note.
  15. Close your eyes and visualize a peaceful place.
  16. Name something you can do for someone today.
  17. Defuse a thought by being funny.
  18. Write an apology letter.
  19. Say one nice thing about the person sitting to the right of you.
  20. Sit quietly for 2 minutes
  21. Name 2 things you can smell in your environment.
  22. Name something new you would like to try.
  23. Describe your favorite place.
  24. Name 2 things you can see in your environment right now.