Name 2things youcan smell inyourenvironment.Namesomethingyou can dofor someonetoday.Name 3things youaregrateful fo.Describeyourfavoriteplace.Defuse athoughtby beingfunny.Tense andrelax yourmuscles.Name 2 thingsyou can hearin yourenvironmentright now.Namesomethingnew youwould like totry.Name 2 thingsyou can see inyourenvironmentright now.Say one nicething aboutthe personsitting to theright of you.Standandstretch.Name onething youare proud ofyourself for.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Notice anddescribethe taste inyour mouth.I am thehappiestwhen____.Close youreyes andvisualize apeacefulplace.Rollyoureyes.Roll yourshoulders.Share yourfavoritecopingskill.Sit quietlyfor 2minutesWritesomeonea thankyou note.Take 2deepbreaths.Write anapologyletter.Name 2things youcan smell inyourenvironment.Namesomethingyou can dofor someonetoday.Name 3things youaregrateful fo.Describeyourfavoriteplace.Defuse athoughtby beingfunny.Tense andrelax yourmuscles.Name 2 thingsyou can hearin yourenvironmentright now.Namesomethingnew youwould like totry.Name 2 thingsyou can see inyourenvironmentright now.Say one nicething aboutthe personsitting to theright of you.Standandstretch.Name onething youare proud ofyourself for.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Notice anddescribethe taste inyour mouth.I am thehappiestwhen____.Close youreyes andvisualize apeacefulplace.Rollyoureyes.Roll yourshoulders.Share yourfavoritecopingskill.Sit quietlyfor 2minutesWritesomeonea thankyou note.Take 2deepbreaths.Write anapologyletter.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can smell in your environment.
  2. Name something you can do for someone today.
  3. Name 3 things you are grateful fo.
  4. Describe your favorite place.
  5. Defuse a thought by being funny.
  6. Tense and relax your muscles.
  7. Name 2 things you can hear in your environment right now.
  8. Name something new you would like to try.
  9. Name 2 things you can see in your environment right now.
  10. Say one nice thing about the person sitting to the right of you.
  11. Stand and stretch.
  12. Name one thing you are proud of yourself for.
  13. Write down 5 things you love about yourself.
  14. Write down one thing you want to imporve on.
  15. Notice and describe the taste in your mouth.
  16. I am the happiest when ____.
  17. Close your eyes and visualize a peaceful place.
  18. Roll your eyes.
  19. Roll your shoulders.
  20. Share your favorite coping skill.
  21. Sit quietly for 2 minutes
  22. Write someone a thank you note.
  23. Take 2 deep breaths.
  24. Write an apology letter.