Say one nicething aboutthe personsitting to theright of you.Standandstretch.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Write downone thingyou want toimporve on.Name 2 thingsyou can see inyourenvironmentright now.Writesomeonea thankyou note.Write down5 things youlove aboutyourself.Defuse athoughtby beingfunny.Roll yourshoulders.Tense andrelax yourmuscles.Namesomethingyou can dofor someonetoday.Name 2 thingsyou can hearin yourenvironmentright now.Rollyoureyes.Share yourfavoritecopingskill.Sit quietlyfor 2minutesWrite anapologyletter.I am thehappiestwhen____.Namesomethingnew youwould like totry.Notice anddescribethe taste inyour mouth.Take 2deepbreaths.Name 2things youcan smell inyourenvironment.Name onething youare proud ofyourself for.Name 3things youaregrateful fo.Say one nicething aboutthe personsitting to theright of you.Standandstretch.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Write downone thingyou want toimporve on.Name 2 thingsyou can see inyourenvironmentright now.Writesomeonea thankyou note.Write down5 things youlove aboutyourself.Defuse athoughtby beingfunny.Roll yourshoulders.Tense andrelax yourmuscles.Namesomethingyou can dofor someonetoday.Name 2 thingsyou can hearin yourenvironmentright now.Rollyoureyes.Share yourfavoritecopingskill.Sit quietlyfor 2minutesWrite anapologyletter.I am thehappiestwhen____.Namesomethingnew youwould like totry.Notice anddescribethe taste inyour mouth.Take 2deepbreaths.Name 2things youcan smell inyourenvironment.Name onething youare proud ofyourself for.Name 3things youaregrateful fo.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one nice thing about the person sitting to the right of you.
  2. Stand and stretch.
  3. Describe your favorite place.
  4. Close your eyes and visualize a peaceful place.
  5. Write down one thing you want to imporve on.
  6. Name 2 things you can see in your environment right now.
  7. Write someone a thank you note.
  8. Write down 5 things you love about yourself.
  9. Defuse a thought by being funny.
  10. Roll your shoulders.
  11. Tense and relax your muscles.
  12. Name something you can do for someone today.
  13. Name 2 things you can hear in your environment right now.
  14. Roll your eyes.
  15. Share your favorite coping skill.
  16. Sit quietly for 2 minutes
  17. Write an apology letter.
  18. I am the happiest when ____.
  19. Name something new you would like to try.
  20. Notice and describe the taste in your mouth.
  21. Take 2 deep breaths.
  22. Name 2 things you can smell in your environment.
  23. Name one thing you are proud of yourself for.
  24. Name 3 things you are grateful fo.