Name 2 thingsyou can hearin yourenvironmentright now.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesWritesomeonea thankyou note.Write anapologyletter.Name 2things youcan smell inyourenvironment.Share yourfavoritecopingskill.Say one nicething aboutthe personsitting to theright of you.Name 2 thingsyou can see inyourenvironmentright now.Namesomethingnew youwould like totry.Close youreyes andvisualize apeacefulplace.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Defuse athoughtby beingfunny.Roll yourshoulders.Namesomethingyou can dofor someonetoday.I am thehappiestwhen____.Take 2deepbreaths.Name 3things youaregrateful fo.Describeyourfavoriteplace.Rollyoureyes.Notice anddescribethe taste inyour mouth.Tense andrelax yourmuscles.Standandstretch.Name 2 thingsyou can hearin yourenvironmentright now.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesWritesomeonea thankyou note.Write anapologyletter.Name 2things youcan smell inyourenvironment.Share yourfavoritecopingskill.Say one nicething aboutthe personsitting to theright of you.Name 2 thingsyou can see inyourenvironmentright now.Namesomethingnew youwould like totry.Close youreyes andvisualize apeacefulplace.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Defuse athoughtby beingfunny.Roll yourshoulders.Namesomethingyou can dofor someonetoday.I am thehappiestwhen____.Take 2deepbreaths.Name 3things youaregrateful fo.Describeyourfavoriteplace.Rollyoureyes.Notice anddescribethe taste inyour mouth.Tense andrelax yourmuscles.Standandstretch.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear in your environment right now.
  2. Name one thing you are proud of yourself for.
  3. Sit quietly for 2 minutes
  4. Write someone a thank you note.
  5. Write an apology letter.
  6. Name 2 things you can smell in your environment.
  7. Share your favorite coping skill.
  8. Say one nice thing about the person sitting to the right of you.
  9. Name 2 things you can see in your environment right now.
  10. Name something new you would like to try.
  11. Close your eyes and visualize a peaceful place.
  12. Write down 5 things you love about yourself.
  13. Write down one thing you want to imporve on.
  14. Defuse a thought by being funny.
  15. Roll your shoulders.
  16. Name something you can do for someone today.
  17. I am the happiest when ____.
  18. Take 2 deep breaths.
  19. Name 3 things you are grateful fo.
  20. Describe your favorite place.
  21. Roll your eyes.
  22. Notice and describe the taste in your mouth.
  23. Tense and relax your muscles.
  24. Stand and stretch.