Write down5 things youlove aboutyourself.Roll yourshoulders.Take 2deepbreaths.Share yourfavoritecopingskill.Name 2 thingsyou can see inyourenvironmentright now.Defuse athoughtby beingfunny.Name 3things youaregrateful fo.Notice anddescribethe taste inyour mouth.Namesomethingyou can dofor someonetoday.Rollyoureyes.Writesomeonea thankyou note.I am thehappiestwhen____.Say one nicething aboutthe personsitting to theright of you.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesNamesomethingnew youwould like totry.Describeyourfavoriteplace.Standandstretch.Close youreyes andvisualize apeacefulplace.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Write anapologyletter.Write downone thingyou want toimporve on.Name 2things youcan smell inyourenvironment.Write down5 things youlove aboutyourself.Roll yourshoulders.Take 2deepbreaths.Share yourfavoritecopingskill.Name 2 thingsyou can see inyourenvironmentright now.Defuse athoughtby beingfunny.Name 3things youaregrateful fo.Notice anddescribethe taste inyour mouth.Namesomethingyou can dofor someonetoday.Rollyoureyes.Writesomeonea thankyou note.I am thehappiestwhen____.Say one nicething aboutthe personsitting to theright of you.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesNamesomethingnew youwould like totry.Describeyourfavoriteplace.Standandstretch.Close youreyes andvisualize apeacefulplace.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Write anapologyletter.Write downone thingyou want toimporve on.Name 2things youcan smell inyourenvironment.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you love about yourself.
  2. Roll your shoulders.
  3. Take 2 deep breaths.
  4. Share your favorite coping skill.
  5. Name 2 things you can see in your environment right now.
  6. Defuse a thought by being funny.
  7. Name 3 things you are grateful fo.
  8. Notice and describe the taste in your mouth.
  9. Name something you can do for someone today.
  10. Roll your eyes.
  11. Write someone a thank you note.
  12. I am the happiest when ____.
  13. Say one nice thing about the person sitting to the right of you.
  14. Name one thing you are proud of yourself for.
  15. Sit quietly for 2 minutes
  16. Name something new you would like to try.
  17. Describe your favorite place.
  18. Stand and stretch.
  19. Close your eyes and visualize a peaceful place.
  20. Name 2 things you can hear in your environment right now.
  21. Tense and relax your muscles.
  22. Write an apology letter.
  23. Write down one thing you want to imporve on.
  24. Name 2 things you can smell in your environment.