Name 2 thingsyou can hearin yourenvironmentright now.Write anapologyletter.Tense andrelax yourmuscles.Write down5 things youlove aboutyourself.Name 2things youcan smell inyourenvironment.Share yourfavoritecopingskill.Say one nicething aboutthe personsitting to theright of you.Rollyoureyes.Standandstretch.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Notice anddescribethe taste inyour mouth.Sit quietlyfor 2minutesTake 2deepbreaths.I am thehappiestwhen____.Defuse athoughtby beingfunny.Write downone thingyou want toimporve on.Name 3things youaregrateful fo.Namesomethingnew youwould like totry.Namesomethingyou can dofor someonetoday.Roll yourshoulders.Name 2 thingsyou can see inyourenvironmentright now.Writesomeonea thankyou note.Name onething youare proud ofyourself for.Name 2 thingsyou can hearin yourenvironmentright now.Write anapologyletter.Tense andrelax yourmuscles.Write down5 things youlove aboutyourself.Name 2things youcan smell inyourenvironment.Share yourfavoritecopingskill.Say one nicething aboutthe personsitting to theright of you.Rollyoureyes.Standandstretch.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Notice anddescribethe taste inyour mouth.Sit quietlyfor 2minutesTake 2deepbreaths.I am thehappiestwhen____.Defuse athoughtby beingfunny.Write downone thingyou want toimporve on.Name 3things youaregrateful fo.Namesomethingnew youwould like totry.Namesomethingyou can dofor someonetoday.Roll yourshoulders.Name 2 thingsyou can see inyourenvironmentright now.Writesomeonea thankyou note.Name onething youare proud ofyourself for.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear in your environment right now.
  2. Write an apology letter.
  3. Tense and relax your muscles.
  4. Write down 5 things you love about yourself.
  5. Name 2 things you can smell in your environment.
  6. Share your favorite coping skill.
  7. Say one nice thing about the person sitting to the right of you.
  8. Roll your eyes.
  9. Stand and stretch.
  10. Describe your favorite place.
  11. Close your eyes and visualize a peaceful place.
  12. Notice and describe the taste in your mouth.
  13. Sit quietly for 2 minutes
  14. Take 2 deep breaths.
  15. I am the happiest when ____.
  16. Defuse a thought by being funny.
  17. Write down one thing you want to imporve on.
  18. Name 3 things you are grateful fo.
  19. Name something new you would like to try.
  20. Name something you can do for someone today.
  21. Roll your shoulders.
  22. Name 2 things you can see in your environment right now.
  23. Write someone a thank you note.
  24. Name one thing you are proud of yourself for.