Take 2deepbreaths.Roll yourshoulders.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Name 3things youaregrateful fo.Share yourfavoritecopingskill.Writesomeonea thankyou note.Close youreyes andvisualize apeacefulplace.Say one nicething aboutthe personsitting to theright of you.Name 2things youcan smell inyourenvironment.Tense andrelax yourmuscles.Standandstretch.I am thehappiestwhen____.Describeyourfavoriteplace.Rollyoureyes.Notice anddescribethe taste inyour mouth.Name 2 thingsyou can see inyourenvironmentright now.Name 2 thingsyou can hearin yourenvironmentright now.Write anapologyletter.Namesomethingyou can dofor someonetoday.Name onething youare proud ofyourself for.Defuse athoughtby beingfunny.Namesomethingnew youwould like totry.Sit quietlyfor 2minutesTake 2deepbreaths.Roll yourshoulders.Write down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Name 3things youaregrateful fo.Share yourfavoritecopingskill.Writesomeonea thankyou note.Close youreyes andvisualize apeacefulplace.Say one nicething aboutthe personsitting to theright of you.Name 2things youcan smell inyourenvironment.Tense andrelax yourmuscles.Standandstretch.I am thehappiestwhen____.Describeyourfavoriteplace.Rollyoureyes.Notice anddescribethe taste inyour mouth.Name 2 thingsyou can see inyourenvironmentright now.Name 2 thingsyou can hearin yourenvironmentright now.Write anapologyletter.Namesomethingyou can dofor someonetoday.Name onething youare proud ofyourself for.Defuse athoughtby beingfunny.Namesomethingnew youwould like totry.Sit quietlyfor 2minutes

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 2 deep breaths.
  2. Roll your shoulders.
  3. Write down 5 things you love about yourself.
  4. Write down one thing you want to imporve on.
  5. Name 3 things you are grateful fo.
  6. Share your favorite coping skill.
  7. Write someone a thank you note.
  8. Close your eyes and visualize a peaceful place.
  9. Say one nice thing about the person sitting to the right of you.
  10. Name 2 things you can smell in your environment.
  11. Tense and relax your muscles.
  12. Stand and stretch.
  13. I am the happiest when ____.
  14. Describe your favorite place.
  15. Roll your eyes.
  16. Notice and describe the taste in your mouth.
  17. Name 2 things you can see in your environment right now.
  18. Name 2 things you can hear in your environment right now.
  19. Write an apology letter.
  20. Name something you can do for someone today.
  21. Name one thing you are proud of yourself for.
  22. Defuse a thought by being funny.
  23. Name something new you would like to try.
  24. Sit quietly for 2 minutes