Say one nicething aboutthe personsitting to theright of you.Write down5 things youlove aboutyourself.Rollyoureyes.Take 2deepbreaths.Write downone thingyou want toimporve on.Sit quietlyfor 2minutesDefuse athoughtby beingfunny.Roll yourshoulders.Standandstretch.Notice anddescribethe taste inyour mouth.Name onething youare proud ofyourself for.Writesomeonea thankyou note.Describeyourfavoriteplace.I am thehappiestwhen____.Name 2 thingsyou can see inyourenvironmentright now.Name 3things youaregrateful fo.Namesomethingnew youwould like totry.Name 2things youcan smell inyourenvironment.Close youreyes andvisualize apeacefulplace.Tense andrelax yourmuscles.Name 2 thingsyou can hearin yourenvironmentright now.Share yourfavoritecopingskill.Write anapologyletter.Namesomethingyou can dofor someonetoday.Say one nicething aboutthe personsitting to theright of you.Write down5 things youlove aboutyourself.Rollyoureyes.Take 2deepbreaths.Write downone thingyou want toimporve on.Sit quietlyfor 2minutesDefuse athoughtby beingfunny.Roll yourshoulders.Standandstretch.Notice anddescribethe taste inyour mouth.Name onething youare proud ofyourself for.Writesomeonea thankyou note.Describeyourfavoriteplace.I am thehappiestwhen____.Name 2 thingsyou can see inyourenvironmentright now.Name 3things youaregrateful fo.Namesomethingnew youwould like totry.Name 2things youcan smell inyourenvironment.Close youreyes andvisualize apeacefulplace.Tense andrelax yourmuscles.Name 2 thingsyou can hearin yourenvironmentright now.Share yourfavoritecopingskill.Write anapologyletter.Namesomethingyou can dofor someonetoday.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one nice thing about the person sitting to the right of you.
  2. Write down 5 things you love about yourself.
  3. Roll your eyes.
  4. Take 2 deep breaths.
  5. Write down one thing you want to imporve on.
  6. Sit quietly for 2 minutes
  7. Defuse a thought by being funny.
  8. Roll your shoulders.
  9. Stand and stretch.
  10. Notice and describe the taste in your mouth.
  11. Name one thing you are proud of yourself for.
  12. Write someone a thank you note.
  13. Describe your favorite place.
  14. I am the happiest when ____.
  15. Name 2 things you can see in your environment right now.
  16. Name 3 things you are grateful fo.
  17. Name something new you would like to try.
  18. Name 2 things you can smell in your environment.
  19. Close your eyes and visualize a peaceful place.
  20. Tense and relax your muscles.
  21. Name 2 things you can hear in your environment right now.
  22. Share your favorite coping skill.
  23. Write an apology letter.
  24. Name something you can do for someone today.