Sit quietlyfor 2minutesTake 2deepbreaths.Write down5 things youlove aboutyourself.Describeyourfavoriteplace.Share yourfavoritecopingskill.Write downone thingyou want toimporve on.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Rollyoureyes.Name 2things youcan smell inyourenvironment.Writesomeonea thankyou note.Namesomethingyou can dofor someonetoday.Say one nicething aboutthe personsitting to theright of you.Name 2 thingsyou can see inyourenvironmentright now.Name 3things youaregrateful fo.Roll yourshoulders.Write anapologyletter.Namesomethingnew youwould like totry.I am thehappiestwhen____.Standandstretch.Close youreyes andvisualize apeacefulplace.Name onething youare proud ofyourself for.Defuse athoughtby beingfunny.Notice anddescribethe taste inyour mouth.Sit quietlyfor 2minutesTake 2deepbreaths.Write down5 things youlove aboutyourself.Describeyourfavoriteplace.Share yourfavoritecopingskill.Write downone thingyou want toimporve on.Name 2 thingsyou can hearin yourenvironmentright now.Tense andrelax yourmuscles.Rollyoureyes.Name 2things youcan smell inyourenvironment.Writesomeonea thankyou note.Namesomethingyou can dofor someonetoday.Say one nicething aboutthe personsitting to theright of you.Name 2 thingsyou can see inyourenvironmentright now.Name 3things youaregrateful fo.Roll yourshoulders.Write anapologyletter.Namesomethingnew youwould like totry.I am thehappiestwhen____.Standandstretch.Close youreyes andvisualize apeacefulplace.Name onething youare proud ofyourself for.Defuse athoughtby beingfunny.Notice anddescribethe taste inyour mouth.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 2 minutes
  2. Take 2 deep breaths.
  3. Write down 5 things you love about yourself.
  4. Describe your favorite place.
  5. Share your favorite coping skill.
  6. Write down one thing you want to imporve on.
  7. Name 2 things you can hear in your environment right now.
  8. Tense and relax your muscles.
  9. Roll your eyes.
  10. Name 2 things you can smell in your environment.
  11. Write someone a thank you note.
  12. Name something you can do for someone today.
  13. Say one nice thing about the person sitting to the right of you.
  14. Name 2 things you can see in your environment right now.
  15. Name 3 things you are grateful fo.
  16. Roll your shoulders.
  17. Write an apology letter.
  18. Name something new you would like to try.
  19. I am the happiest when ____.
  20. Stand and stretch.
  21. Close your eyes and visualize a peaceful place.
  22. Name one thing you are proud of yourself for.
  23. Defuse a thought by being funny.
  24. Notice and describe the taste in your mouth.