(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 2 deep breaths.
Say one nice thing about the person sitting to the right of you.
Name 2 things you can hear in your environment right now.
Write down one thing you want to imporve on.
Sit quietly for 2 minutes
I am the happiest when ____.
Share your favorite coping skill.
Name something you can do for someone today.
Roll your eyes.
Write an apology letter.
Name 2 things you can smell in your environment.
Describe your favorite place.
Name something new you would like to try.
Write down 5 things you love about yourself.
Write someone a thank you note.
Defuse a thought by being funny.
Roll your shoulders.
Close your eyes and visualize a peaceful place.
Tense and relax your muscles.
Notice and describe the taste in your mouth.
Name 3 things you are grateful fo.
Name one thing you are proud of yourself for.
Name 2 things you can see in your environment right now.
