Share yourfavoritecopingskill.Write anapologyletter.Defuse athoughtby beingfunny.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesWrite down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Name 2 thingsyou can hearin yourenvironmentright now.Rollyoureyes.Notice anddescribethe taste inyour mouth.Writesomeonea thankyou note.Roll yourshoulders.Name 3things youaregrateful fo.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Name 2things youcan smell inyourenvironment.Namesomethingyou can dofor someonetoday.Name 2 thingsyou can see inyourenvironmentright now.Tense andrelax yourmuscles.I am thehappiestwhen____.Take 2deepbreaths.Standandstretch.Namesomethingnew youwould like totry.Say one nicething aboutthe personsitting to theright of you.Share yourfavoritecopingskill.Write anapologyletter.Defuse athoughtby beingfunny.Name onething youare proud ofyourself for.Sit quietlyfor 2minutesWrite down5 things youlove aboutyourself.Write downone thingyou want toimporve on.Name 2 thingsyou can hearin yourenvironmentright now.Rollyoureyes.Notice anddescribethe taste inyour mouth.Writesomeonea thankyou note.Roll yourshoulders.Name 3things youaregrateful fo.Describeyourfavoriteplace.Close youreyes andvisualize apeacefulplace.Name 2things youcan smell inyourenvironment.Namesomethingyou can dofor someonetoday.Name 2 thingsyou can see inyourenvironmentright now.Tense andrelax yourmuscles.I am thehappiestwhen____.Take 2deepbreaths.Standandstretch.Namesomethingnew youwould like totry.Say one nicething aboutthe personsitting to theright of you.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill.
  2. Write an apology letter.
  3. Defuse a thought by being funny.
  4. Name one thing you are proud of yourself for.
  5. Sit quietly for 2 minutes
  6. Write down 5 things you love about yourself.
  7. Write down one thing you want to imporve on.
  8. Name 2 things you can hear in your environment right now.
  9. Roll your eyes.
  10. Notice and describe the taste in your mouth.
  11. Write someone a thank you note.
  12. Roll your shoulders.
  13. Name 3 things you are grateful fo.
  14. Describe your favorite place.
  15. Close your eyes and visualize a peaceful place.
  16. Name 2 things you can smell in your environment.
  17. Name something you can do for someone today.
  18. Name 2 things you can see in your environment right now.
  19. Tense and relax your muscles.
  20. I am the happiest when ____.
  21. Take 2 deep breaths.
  22. Stand and stretch.
  23. Name something new you would like to try.
  24. Say one nice thing about the person sitting to the right of you.