Close youreyes andvisualize apeacefulplace.Name 2things youcan smell inyourenvironment.Name 2 thingsyou can see inyourenvironmentright now.Say one nicething aboutthe personsitting to theright of you.Standandstretch.Roll yourshoulders.Rollyoureyes.Tense andrelax yourmuscles.Write anapologyletter.I am thehappiestwhen____.Namesomethingnew youwould like totry.Name 2 thingsyou can hearin yourenvironmentright now.Writesomeonea thankyou note.Write down5 things youlove aboutyourself.Share yourfavoritecopingskill.Name onething youare proud ofyourself for.Take 2deepbreaths.Name 3things youaregrateful fo.Defuse athoughtby beingfunny.Sit quietlyfor 2minutesNotice anddescribethe taste inyour mouth.Namesomethingyou can dofor someonetoday.Describeyourfavoriteplace.Write downone thingyou want toimporve on.Close youreyes andvisualize apeacefulplace.Name 2things youcan smell inyourenvironment.Name 2 thingsyou can see inyourenvironmentright now.Say one nicething aboutthe personsitting to theright of you.Standandstretch.Roll yourshoulders.Rollyoureyes.Tense andrelax yourmuscles.Write anapologyletter.I am thehappiestwhen____.Namesomethingnew youwould like totry.Name 2 thingsyou can hearin yourenvironmentright now.Writesomeonea thankyou note.Write down5 things youlove aboutyourself.Share yourfavoritecopingskill.Name onething youare proud ofyourself for.Take 2deepbreaths.Name 3things youaregrateful fo.Defuse athoughtby beingfunny.Sit quietlyfor 2minutesNotice anddescribethe taste inyour mouth.Namesomethingyou can dofor someonetoday.Describeyourfavoriteplace.Write downone thingyou want toimporve on.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and visualize a peaceful place.
  2. Name 2 things you can smell in your environment.
  3. Name 2 things you can see in your environment right now.
  4. Say one nice thing about the person sitting to the right of you.
  5. Stand and stretch.
  6. Roll your shoulders.
  7. Roll your eyes.
  8. Tense and relax your muscles.
  9. Write an apology letter.
  10. I am the happiest when ____.
  11. Name something new you would like to try.
  12. Name 2 things you can hear in your environment right now.
  13. Write someone a thank you note.
  14. Write down 5 things you love about yourself.
  15. Share your favorite coping skill.
  16. Name one thing you are proud of yourself for.
  17. Take 2 deep breaths.
  18. Name 3 things you are grateful fo.
  19. Defuse a thought by being funny.
  20. Sit quietly for 2 minutes
  21. Notice and describe the taste in your mouth.
  22. Name something you can do for someone today.
  23. Describe your favorite place.
  24. Write down one thing you want to imporve on.