Name 2things youcan smell inyourenvironment.Rollyoureyes.Defuse athoughtby beingfunny.Sit quietlyfor 2minutesWrite anapologyletter.Close youreyes andvisualize apeacefulplace.I am thehappiestwhen____.Namesomethingnew youwould like totry.Name onething youare proud ofyourself for.Name 2 thingsyou can see inyourenvironmentright now.Roll yourshoulders.Write down5 things youlove aboutyourself.Writesomeonea thankyou note.Take 2deepbreaths.Describeyourfavoriteplace.Namesomethingyou can dofor someonetoday.Share yourfavoritecopingskill.Notice anddescribethe taste inyour mouth.Write downone thingyou want toimporve on.Say one nicething aboutthe personsitting to theright of you.Name 3things youaregrateful fo.Name 2 thingsyou can hearin yourenvironmentright now.Standandstretch.Tense andrelax yourmuscles.Name 2things youcan smell inyourenvironment.Rollyoureyes.Defuse athoughtby beingfunny.Sit quietlyfor 2minutesWrite anapologyletter.Close youreyes andvisualize apeacefulplace.I am thehappiestwhen____.Namesomethingnew youwould like totry.Name onething youare proud ofyourself for.Name 2 thingsyou can see inyourenvironmentright now.Roll yourshoulders.Write down5 things youlove aboutyourself.Writesomeonea thankyou note.Take 2deepbreaths.Describeyourfavoriteplace.Namesomethingyou can dofor someonetoday.Share yourfavoritecopingskill.Notice anddescribethe taste inyour mouth.Write downone thingyou want toimporve on.Say one nicething aboutthe personsitting to theright of you.Name 3things youaregrateful fo.Name 2 thingsyou can hearin yourenvironmentright now.Standandstretch.Tense andrelax yourmuscles.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can smell in your environment.
  2. Roll your eyes.
  3. Defuse a thought by being funny.
  4. Sit quietly for 2 minutes
  5. Write an apology letter.
  6. Close your eyes and visualize a peaceful place.
  7. I am the happiest when ____.
  8. Name something new you would like to try.
  9. Name one thing you are proud of yourself for.
  10. Name 2 things you can see in your environment right now.
  11. Roll your shoulders.
  12. Write down 5 things you love about yourself.
  13. Write someone a thank you note.
  14. Take 2 deep breaths.
  15. Describe your favorite place.
  16. Name something you can do for someone today.
  17. Share your favorite coping skill.
  18. Notice and describe the taste in your mouth.
  19. Write down one thing you want to imporve on.
  20. Say one nice thing about the person sitting to the right of you.
  21. Name 3 things you are grateful fo.
  22. Name 2 things you can hear in your environment right now.
  23. Stand and stretch.
  24. Tense and relax your muscles.