This bingo card has a free space and 24 words: Write an apology letter., Describe your favorite place., Name one thing you are proud of yourself for., Notice and describe the taste in your mouth., Roll your eyes., Name 3 things you are grateful fo., Close your eyes and visualize a peaceful place., Name 2 things you can see in your environment right now., Roll your shoulders., Defuse a thought by being funny., Name something you can do for someone today., Share your favorite coping skill., Name 2 things you can hear in your environment right now., Say one nice thing about the person sitting to the right of you., I am the happiest when ____., Write down one thing you want to imporve on., Take 2 deep breaths., Write someone a thank you note., Write down 5 things you love about yourself., Tense and relax your muscles., Sit quietly for 2 minutes, Name something new you would like to try., Name 2 things you can smell in your environment. and Stand and stretch..
Mindfulness Bingo | Mindfulness Bingo | Mental Health Bingo | Mindfulness BINGO | Mindfulness BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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