Ask someonehow theyshow loveandcompassionMake a listor thingsthat makeyou happyFindsomeonewith a similarchildhoodexperienceAsksomebodyelse whattheir spiritualbeliefs are.CompletethreestretchesAsksomebodywhat theirpassion isSpend aminute inprayer orcontemplativemedicationMake a listof 20 thingsyou aregrateful forHugsomeoneyou respectand admireMake a list ofstrengths andaccomplishmentsRun freshwaterover yourfaceAffirm7peopleComplementa peerAsk somebodyabout howthey practiceradicalacceptanceImagine anegativebelief flowingaway as apassing cloudAsk anotherperson howthey findwisdom.Practice4 boxbreathsSay in themirror toyourself "Ilove you andaccept you"Write a letter ofencouragementto clients indetoxThink about achallenging partyourself andsay "I acceptand love thatpiece of you"Breath inand thing"wise" breathout and say"mind"Give highfives tosevendifferentpeopleWrite a letter ofencouragementto clients in IOPFind someonewith a differentchildhoodexperiencethan yoursAsk someonehow theyshow loveandcompassionMake a listor thingsthat makeyou happyFindsomeonewith a similarchildhoodexperienceAsksomebodyelse whattheir spiritualbeliefs are.CompletethreestretchesAsksomebodywhat theirpassion isSpend aminute inprayer orcontemplativemedicationMake a listof 20 thingsyou aregrateful forHugsomeoneyou respectand admireMake a list ofstrengths andaccomplishmentsRun freshwaterover yourfaceAffirm7peopleComplementa peerAsk somebodyabout howthey practiceradicalacceptanceImagine anegativebelief flowingaway as apassing cloudAsk anotherperson howthey findwisdom.Practice4 boxbreathsSay in themirror toyourself "Ilove you andaccept you"Write a letter ofencouragementto clients indetoxThink about achallenging partyourself andsay "I acceptand love thatpiece of you"Breath inand thing"wise" breathout and say"mind"Give highfives tosevendifferentpeopleWrite a letter ofencouragementto clients in IOPFind someonewith a differentchildhoodexperiencethan yours

Mindfulness practices from a Spiritual Perspective - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they show love and compassion
  2. Make a list or things that make you happy
  3. Find someone with a similar childhood experience
  4. Ask somebody else what their spiritual beliefs are.
  5. Complete three stretches
  6. Ask somebody what their passion is
  7. Spend a minute in prayer or contemplative medication
  8. Make a list of 20 things you are grateful for
  9. Hug someone you respect and admire
  10. Make a list of strengths and accomplishments
  11. Run fresh water over your face
  12. Affirm 7 people
  13. Complement a peer
  14. Ask somebody about how they practice radical acceptance
  15. Imagine a negative belief flowing away as a passing cloud
  16. Ask another person how they find wisdom.
  17. Practice 4 box breaths
  18. Say in the mirror to yourself "I love you and accept you"
  19. Write a letter of encouragement to clients in detox
  20. Think about a challenging part yourself and say "I accept and love that piece of you"
  21. Breath in and thing "wise" breath out and say "mind"
  22. Give high fives to seven different people
  23. Write a letter of encouragement to clients in IOP
  24. Find someone with a different childhood experience than yours