Make a list ofstrengths andaccomplishmentsFindsomeonewith a similarchildhoodexperienceAsk anotherperson howthey findwisdom.Think about achallenging partyourself andsay "I acceptand love thatpiece of you"Spend aminute inprayer orcontemplativemedicationAffirm7peopleSay in themirror toyourself "Ilove you andaccept you"Imagine anegativebelief flowingaway as apassing cloudBreath inand thing"wise" breathout and say"mind"Asksomebodywhat theirpassion isAsk somebodyabout howthey practiceradicalacceptanceRun freshwaterover yourfaceMake a listof 20 thingsyou aregrateful forMake a listor thingsthat makeyou happyWrite a letter ofencouragementto clients in IOPComplementa peerWrite a letter ofencouragementto clients indetoxGive highfives tosevendifferentpeopleHugsomeoneyou respectand admireAsksomebodyelse whattheir spiritualbeliefs are.Practice4 boxbreathsCompletethreestretchesAsk someonehow theyshow loveandcompassionFind someonewith a differentchildhoodexperiencethan yoursMake a list ofstrengths andaccomplishmentsFindsomeonewith a similarchildhoodexperienceAsk anotherperson howthey findwisdom.Think about achallenging partyourself andsay "I acceptand love thatpiece of you"Spend aminute inprayer orcontemplativemedicationAffirm7peopleSay in themirror toyourself "Ilove you andaccept you"Imagine anegativebelief flowingaway as apassing cloudBreath inand thing"wise" breathout and say"mind"Asksomebodywhat theirpassion isAsk somebodyabout howthey practiceradicalacceptanceRun freshwaterover yourfaceMake a listof 20 thingsyou aregrateful forMake a listor thingsthat makeyou happyWrite a letter ofencouragementto clients in IOPComplementa peerWrite a letter ofencouragementto clients indetoxGive highfives tosevendifferentpeopleHugsomeoneyou respectand admireAsksomebodyelse whattheir spiritualbeliefs are.Practice4 boxbreathsCompletethreestretchesAsk someonehow theyshow loveandcompassionFind someonewith a differentchildhoodexperiencethan yours

Mindfulness practices from a Spiritual Perspective - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of strengths and accomplishments
  2. Find someone with a similar childhood experience
  3. Ask another person how they find wisdom.
  4. Think about a challenging part yourself and say "I accept and love that piece of you"
  5. Spend a minute in prayer or contemplative medication
  6. Affirm 7 people
  7. Say in the mirror to yourself "I love you and accept you"
  8. Imagine a negative belief flowing away as a passing cloud
  9. Breath in and thing "wise" breath out and say "mind"
  10. Ask somebody what their passion is
  11. Ask somebody about how they practice radical acceptance
  12. Run fresh water over your face
  13. Make a list of 20 things you are grateful for
  14. Make a list or things that make you happy
  15. Write a letter of encouragement to clients in IOP
  16. Complement a peer
  17. Write a letter of encouragement to clients in detox
  18. Give high fives to seven different people
  19. Hug someone you respect and admire
  20. Ask somebody else what their spiritual beliefs are.
  21. Practice 4 box breaths
  22. Complete three stretches
  23. Ask someone how they show love and compassion
  24. Find someone with a different childhood experience than yours