Give highfives tosevendifferentpeopleFindsomeonewith a similarchildhoodexperienceComplementa peerImagine anegativebelief flowingaway as apassing cloudAsk someonehow theyshow loveandcompassionThink about achallenging partyourself andsay "I acceptand love thatpiece of you"Ask anotherperson howthey findwisdom.Find someonewith a differentchildhoodexperiencethan yoursMake a list ofstrengths andaccomplishmentsSpend aminute inprayer orcontemplativemedicationPractice4 boxbreathsWrite a letter ofencouragementto clients in IOPAsksomebodyelse whattheir spiritualbeliefs are.Make a listof 20 thingsyou aregrateful forSay in themirror toyourself "Ilove you andaccept you"Affirm7peopleMake a listor thingsthat makeyou happyWrite a letter ofencouragementto clients indetoxCompletethreestretchesHugsomeoneyou respectand admireAsk somebodyabout howthey practiceradicalacceptanceBreath inand thing"wise" breathout and say"mind"Asksomebodywhat theirpassion isRun freshwaterover yourfaceGive highfives tosevendifferentpeopleFindsomeonewith a similarchildhoodexperienceComplementa peerImagine anegativebelief flowingaway as apassing cloudAsk someonehow theyshow loveandcompassionThink about achallenging partyourself andsay "I acceptand love thatpiece of you"Ask anotherperson howthey findwisdom.Find someonewith a differentchildhoodexperiencethan yoursMake a list ofstrengths andaccomplishmentsSpend aminute inprayer orcontemplativemedicationPractice4 boxbreathsWrite a letter ofencouragementto clients in IOPAsksomebodyelse whattheir spiritualbeliefs are.Make a listof 20 thingsyou aregrateful forSay in themirror toyourself "Ilove you andaccept you"Affirm7peopleMake a listor thingsthat makeyou happyWrite a letter ofencouragementto clients indetoxCompletethreestretchesHugsomeoneyou respectand admireAsk somebodyabout howthey practiceradicalacceptanceBreath inand thing"wise" breathout and say"mind"Asksomebodywhat theirpassion isRun freshwaterover yourface

Mindfulness practices from a Spiritual Perspective - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give high fives to seven different people
  2. Find someone with a similar childhood experience
  3. Complement a peer
  4. Imagine a negative belief flowing away as a passing cloud
  5. Ask someone how they show love and compassion
  6. Think about a challenging part yourself and say "I accept and love that piece of you"
  7. Ask another person how they find wisdom.
  8. Find someone with a different childhood experience than yours
  9. Make a list of strengths and accomplishments
  10. Spend a minute in prayer or contemplative medication
  11. Practice 4 box breaths
  12. Write a letter of encouragement to clients in IOP
  13. Ask somebody else what their spiritual beliefs are.
  14. Make a list of 20 things you are grateful for
  15. Say in the mirror to yourself "I love you and accept you"
  16. Affirm 7 people
  17. Make a list or things that make you happy
  18. Write a letter of encouragement to clients in detox
  19. Complete three stretches
  20. Hug someone you respect and admire
  21. Ask somebody about how they practice radical acceptance
  22. Breath in and thing "wise" breath out and say "mind"
  23. Ask somebody what their passion is
  24. Run fresh water over your face