This bingo card has a free space and 24 words: Practice 4 box breaths, Write a letter of encouragement to clients in IOP, Make a list of 20 things you are grateful for, Ask somebody what their passion is, Ask someone how they show love and compassion, Ask somebody else what their spiritual beliefs are., Complement a peer, Find someone with a similar childhood experience, Say in the mirror to yourself "I love you and accept you", Imagine a negative belief flowing away as a passing cloud, Spend a minute in prayer or contemplative medication, Complete three stretches, Ask somebody about how they practice radical acceptance, Make a list of strengths and accomplishments, Affirm 7 people, Find someone with a different childhood experience than yours, Make a list or things that make you happy, Think about a challenging part yourself and say "I accept and love that piece of you", Run fresh water over your face, Give high fives to seven different people, Breath in and thing "wise" breath out and say "mind", Ask another person how they find wisdom., Write a letter of encouragement to clients in detox and Hug someone you respect and admire.
Self-Care Summer Bingo- August Emotional Care | August Self Care Summer- Emotional Care | Self-Care Summer Bingo- August Emotional Care | Asking For Help (Studies Weekly Well-Being) | Emotional Health
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