ReflectionSheet. G4Worksheet(Shine aLight)Select 2mindfulnessactivities toteach to yourstaff. I1 Packet(Shine a Light)Physical Activity, take30 minutes to do aphysical activity thatyou do not normallydo (yoga in the park,hiking, going to thegym, bike ride)Where do Iwant to go?N2 Worksheet(Hope Ahead)Lean intoplanning andcooking a meal.B1 Worksheet(Hope Ahead)Write a letterand send it to afriend or familymember (WarmHeartCompass)Physical Activity, take30 minutes to do aphysical activity thatyou do not normallydo (yoga in the park,hiking, going to thegym, bike ride)Go to thepark andhave a picnic(Change theChannel)Complete dailyhousehold taskchecklist for aweek (ROOT)Complete aMindfulnessactivity. I1Packet(Shine a Light)Complete aguidedjournaling sheetfrom yourGreen ZonebookCreate a hygiene /beauty routine anduse for a week. B3Worksheet (WarmHeart Compass)Play a boardgame(Change theChannel)Go out anduse thesplash pass(Change theChannel)Do an art projectto express howyou feel B4Worksheet(Show MyColors)TreatYourself! B5Worksheet(Warm HeartCompass)Your HealthyActivities. N4Worksheet(Warm HeartCompass)Complete aMindfulnessactivity. I1Packet(Shine a Light)Go out anduse thesplash pass(Change theChannel)DailyAffirmations.O3Worksheet(ROOT)Planning myday. G2Worksheet(HopeAhead)Why is HygieneImportant? I3Worksheet(Change theChannel)Feeling yourfeelingsthrough music.I2 Worksheet(Show MyColors)Creating aDailyHousehold TaskChecklist. O2Worksheet(ROOT)ReflectionSheet. G4Worksheet(Shine aLight)Select 2mindfulnessactivities toteach to yourstaff. I1 Packet(Shine a Light)Physical Activity, take30 minutes to do aphysical activity thatyou do not normallydo (yoga in the park,hiking, going to thegym, bike ride)Where do Iwant to go?N2 Worksheet(Hope Ahead)Lean intoplanning andcooking a meal.B1 Worksheet(Hope Ahead)Write a letterand send it to afriend or familymember (WarmHeartCompass)Physical Activity, take30 minutes to do aphysical activity thatyou do not normallydo (yoga in the park,hiking, going to thegym, bike ride)Go to thepark andhave a picnic(Change theChannel)Complete dailyhousehold taskchecklist for aweek (ROOT)Complete aMindfulnessactivity. I1Packet(Shine a Light)Complete aguidedjournaling sheetfrom yourGreen ZonebookCreate a hygiene /beauty routine anduse for a week. B3Worksheet (WarmHeart Compass)Play a boardgame(Change theChannel)Go out anduse thesplash pass(Change theChannel)Do an art projectto express howyou feel B4Worksheet(Show MyColors)TreatYourself! B5Worksheet(Warm HeartCompass)Your HealthyActivities. N4Worksheet(Warm HeartCompass)Complete aMindfulnessactivity. I1Packet(Shine a Light)Go out anduse thesplash pass(Change theChannel)DailyAffirmations.O3Worksheet(ROOT)Planning myday. G2Worksheet(HopeAhead)Why is HygieneImportant? I3Worksheet(Change theChannel)Feeling yourfeelingsthrough music.I2 Worksheet(Show MyColors)Creating aDailyHousehold TaskChecklist. O2Worksheet(ROOT)

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflection Sheet. G4 Worksheet (Shine a Light)
  2. Select 2 mindfulness activities to teach to your staff. I1 Packet (Shine a Light)
  3. Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride)
  4. Where do I want to go?N2 Worksheet (Hope Ahead)
  5. Lean into planning and cooking a meal. B1 Worksheet (Hope Ahead)
  6. Write a letter and send it to a friend or family member (Warm Heart Compass)
  7. Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride)
  8. Go to the park and have a picnic (Change the Channel)
  9. Complete daily household task checklist for a week (ROOT)
  10. Complete a Mindfulness activity. I1 Packet (Shine a Light)
  11. Complete a guided journaling sheet from your Green Zone book
  12. Create a hygiene / beauty routine and use for a week. B3 Worksheet (Warm Heart Compass)
  13. Play a board game (Change the Channel)
  14. Go out and use the splash pass (Change the Channel)
  15. Do an art project to express how you feel B4 Worksheet (Show My Colors)
  16. Treat Yourself! B5 Worksheet (Warm Heart Compass)
  17. Your Healthy Activities. N4 Worksheet (Warm Heart Compass)
  18. Complete a Mindfulness activity. I1 Packet (Shine a Light)
  19. Go out and use the splash pass (Change the Channel)
  20. Daily Affirmations. O3 Worksheet (ROOT)
  21. Planning my day. G2 Worksheet (Hope Ahead)
  22. Why is Hygiene Important? I3 Worksheet (Change the Channel)
  23. Feeling your feelings through music. I2 Worksheet (Show My Colors)
  24. Creating a Daily Household Task Checklist. O2 Worksheet (ROOT)