(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter and send it to a friend or family member (Warm Heart Compass)
Lean into planning and cooking a meal. B1 Worksheet (Hope Ahead)
Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride)
Why is Hygiene Important? I3 Worksheet (Change the Channel)
Planning my day. G2 Worksheet (Hope Ahead)
Daily Affirmations. O3 Worksheet (ROOT)
Where do I want to go?N2 Worksheet (Hope Ahead)
Complete daily household task checklist for a week (ROOT)
Go to the park and have a picnic (Change the Channel)
Do an art project to express how you feel B4 Worksheet (Show My Colors)
Feeling your feelings through music. I2 Worksheet
(Show My Colors)
Create a hygiene / beauty routine and use for a week. B3 Worksheet (Warm Heart Compass)
Play a board game (Change the Channel)
Creating a Daily Household Task Checklist. O2 Worksheet (ROOT)
Complete a Mindfulness activity. I1 Packet
(Shine a Light)
Go out and use the splash pass (Change the Channel)
Go out and use the splash pass (Change the Channel)
Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride)
Complete a Mindfulness activity. I1 Packet
(Shine a Light)
Reflection Sheet. G4 Worksheet (Shine a Light)
Complete a guided journaling sheet from your Green Zone book
Treat Yourself! B5 Worksheet (Warm Heart Compass)
Select 2 mindfulness activities to teach to your staff. I1 Packet (Shine a Light)
Your Healthy Activities. N4 Worksheet (Warm Heart Compass)
