Self-Care

Self-Care Bingo Card
Preview

This bingo card has a free space and 24 words: Lean into planning and cooking a meal. B1 Worksheet (Hope Ahead), Select 2 mindfulness activities to teach to your staff. I1 Packet (Shine a Light), Complete a guided journaling sheet from your Green Zone book, Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride), Go out and use the splash pass (Change the Channel), Complete a Mindfulness activity. I1 Packet (Shine a Light), Feeling your feelings through music. I2 Worksheet (Show My Colors), Where do I want to go?N2 Worksheet (Hope Ahead), Planning my day. G2 Worksheet (Hope Ahead), Creating a Daily Household Task Checklist. O2 Worksheet (ROOT), Create a hygiene / beauty routine and use for a week. B3 Worksheet (Warm Heart Compass), Why is Hygiene Important? I3 Worksheet (Change the Channel), Play a board game (Change the Channel), Daily Affirmations. O3 Worksheet (ROOT), Do an art project to express how you feel B4 Worksheet (Show My Colors), Complete daily household task checklist for a week (ROOT), Your Healthy Activities. N4 Worksheet (Warm Heart Compass), Reflection Sheet. G4 Worksheet (Shine a Light), Complete a Mindfulness activity. I1 Packet (Shine a Light), Treat Yourself! B5 Worksheet (Warm Heart Compass), Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride), Go out and use the splash pass (Change the Channel), Write a letter and send it to a friend or family member (Warm Heart Compass) and Go to the park and have a picnic (Change the Channel).

⚠ This card has duplicate items: Physical Activity, take 30 minutes to do a physical activity that you do not normally do (yoga in the park, hiking, going to the gym, bike ride) (2), Go out and use the splash pass (Change the Channel) (2), Complete a Mindfulness activity. I1 Packet (Shine a Light) (2)

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