Share apositive traityou admirein othersSend an airhigh five tothe personnear youShare a timewhen youfelt goodaboutyourselfName apositivetrait aboutyourselfNameyour 2favoritemoviesList oneperson youcan call forhelpIf you couldbe describedin 3 words,what wouldthey be?State onethought youthink is nothelpful toyouSharesomethingyou areproud ofNamesomethingyou dowellList 2stretchesthat makeyou feelcalmWhat issomethingyou wouldlike to bebetter at?Free!Share acoping skillsthat worksfor youLabelyourmoodright nowName along termgoalSharesomethingyou thinkabout whenyou are happyWhat isyourfavoritefood?DemonstrateDeepBreathingName yourfavoritepart of thedayList onesocialsupport orcontact youhaveGiveyourselfonecompliment!List afavoritesongName ashortterm goalName 3stressorsin your lifeList onehabit youwould liketo startState onegoal forthe weekState oneaffirmationthat canhelp youList 2activitiesthat helpyour moodName afictionalcharacter thatdescribesyouList 3things yousee rightnowName 2things youaregrateful forPatyourselfon thebackWhat is thebestcomplimentyou havereceived?If you couldbe anyanimal, whatwould it be?Finish thesentence,"When I'msad Iusually____"Share apositive traityou admirein othersSend an airhigh five tothe personnear youShare a timewhen youfelt goodaboutyourselfName apositivetrait aboutyourselfNameyour 2favoritemoviesList oneperson youcan call forhelpIf you couldbe describedin 3 words,what wouldthey be?State onethought youthink is nothelpful toyouSharesomethingyou areproud ofNamesomethingyou dowellList 2stretchesthat makeyou feelcalmWhat issomethingyou wouldlike to bebetter at?Free!Share acoping skillsthat worksfor youLabelyourmoodright nowName along termgoalSharesomethingyou thinkabout whenyou are happyWhat isyourfavoritefood?DemonstrateDeepBreathingName yourfavoritepart of thedayList onesocialsupport orcontact youhaveGiveyourselfonecompliment!List afavoritesongName ashortterm goalName 3stressorsin your lifeList onehabit youwould liketo startState onegoal forthe weekState oneaffirmationthat canhelp youList 2activitiesthat helpyour moodName afictionalcharacter thatdescribesyouList 3things yousee rightnowName 2things youaregrateful forPatyourselfon thebackWhat is thebestcomplimentyou havereceived?If you couldbe anyanimal, whatwould it be?Finish thesentence,"When I'msad Iusually____"

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Send an air high five to the person near you
  3. Share a time when you felt good about yourself
  4. Name a positive trait about yourself
  5. Name your 2 favorite movies
  6. List one person you can call for help
  7. If you could be described in 3 words, what would they be?
  8. State one thought you think is not helpful to you
  9. Share something you are proud of
  10. Name something you do well
  11. List 2 stretches that make you feel calm
  12. What is something you would like to be better at?
  13. Free!
  14. Share a coping skills that works for you
  15. Label your mood right now
  16. Name a long term goal
  17. Share something you think about when you are happy
  18. What is your favorite food?
  19. Demonstrate Deep Breathing
  20. Name your favorite part of the day
  21. List one social support or contact you have
  22. Give yourself one compliment!
  23. List a favorite song
  24. Name a short term goal
  25. Name 3 stressors in your life
  26. List one habit you would like to start
  27. State one goal for the week
  28. State one affirmation that can help you
  29. List 2 activities that help your mood
  30. Name a fictional character that describes you
  31. List 3 things you see right now
  32. Name 2 things you are grateful for
  33. Pat yourself on the back
  34. What is the best compliment you have received?
  35. If you could be any animal, what would it be?
  36. Finish the sentence, "When I'm sad I usually____"