Share acoping skillsthat worksfor youIf you couldbe anyanimal, whatwould it be?Finish thesentence,"When I'msad Iusually____"List oneperson youcan call forhelpFree!Send an airhigh five tothe personnear youSharesomethingyou thinkabout whenyou are happyDemonstrateDeepBreathingShare apositive traityou admirein othersWhat isyourfavoritefood?Share a timewhen youfelt goodaboutyourselfList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList onehabit youwould liketo startList 2stretchesthat makeyou feelcalmGiveyourselfonecompliment!State onethought youthink is nothelpful toyouName yourfavoritepart of thedayLabelyourmoodright nowName 3stressorsin your lifeIf you couldbe describedin 3 words,what wouldthey be?List 3things yousee rightnowState onegoal forthe weekWhat issomethingyou wouldlike to bebetter at?Name ashortterm goalNameyour 2favoritemoviesName afictionalcharacter thatdescribesyouSharesomethingyou areproud ofList afavoritesongName along termgoalName apositivetrait aboutyourselfNamesomethingyou dowellState oneaffirmationthat canhelp youPatyourselfon thebackName 2things youaregrateful forShare acoping skillsthat worksfor youIf you couldbe anyanimal, whatwould it be?Finish thesentence,"When I'msad Iusually____"List oneperson youcan call forhelpFree!Send an airhigh five tothe personnear youSharesomethingyou thinkabout whenyou are happyDemonstrateDeepBreathingShare apositive traityou admirein othersWhat isyourfavoritefood?Share a timewhen youfelt goodaboutyourselfList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList onehabit youwould liketo startList 2stretchesthat makeyou feelcalmGiveyourselfonecompliment!State onethought youthink is nothelpful toyouName yourfavoritepart of thedayLabelyourmoodright nowName 3stressorsin your lifeIf you couldbe describedin 3 words,what wouldthey be?List 3things yousee rightnowState onegoal forthe weekWhat issomethingyou wouldlike to bebetter at?Name ashortterm goalNameyour 2favoritemoviesName afictionalcharacter thatdescribesyouSharesomethingyou areproud ofList afavoritesongName along termgoalName apositivetrait aboutyourselfNamesomethingyou dowellState oneaffirmationthat canhelp youPatyourselfon thebackName 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skills that works for you
  2. If you could be any animal, what would it be?
  3. Finish the sentence, "When I'm sad I usually____"
  4. List one person you can call for help
  5. Free!
  6. Send an air high five to the person near you
  7. Share something you think about when you are happy
  8. Demonstrate Deep Breathing
  9. Share a positive trait you admire in others
  10. What is your favorite food?
  11. Share a time when you felt good about yourself
  12. List 2 activities that help your mood
  13. What is the best compliment you have received?
  14. List one social support or contact you have
  15. List one habit you would like to start
  16. List 2 stretches that make you feel calm
  17. Give yourself one compliment!
  18. State one thought you think is not helpful to you
  19. Name your favorite part of the day
  20. Label your mood right now
  21. Name 3 stressors in your life
  22. If you could be described in 3 words, what would they be?
  23. List 3 things you see right now
  24. State one goal for the week
  25. What is something you would like to be better at?
  26. Name a short term goal
  27. Name your 2 favorite movies
  28. Name a fictional character that describes you
  29. Share something you are proud of
  30. List a favorite song
  31. Name a long term goal
  32. Name a positive trait about yourself
  33. Name something you do well
  34. State one affirmation that can help you
  35. Pat yourself on the back
  36. Name 2 things you are grateful for