DemonstrateDeepBreathingState onegoal forthe weekNamesomethingyou dowellIf you couldbe anyanimal, whatwould it be?If you couldbe describedin 3 words,what wouldthey be?Finish thesentence,"When I'msad Iusually____"Send an airhigh five tothe personnear youFree!Name yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalName 3stressorsin your lifeList afavoritesongGiveyourselfonecompliment!What is thebestcomplimentyou havereceived?Name along termgoalNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowShare apositive traityou admirein othersName afictionalcharacter thatdescribesyouList 2activitiesthat helpyour moodWhat isyourfavoritefood?List onehabit youwould liketo startWhat issomethingyou wouldlike to bebetter at?Share a timewhen youfelt goodaboutyourselfName apositivetrait aboutyourselfSharesomethingyou areproud ofState onethought youthink is nothelpful toyouShare acoping skillsthat worksfor youSharesomethingyou thinkabout whenyou are happyPatyourselfon thebackName 2things youaregrateful forState oneaffirmationthat canhelp youList oneperson youcan call forhelpDemonstrateDeepBreathingState onegoal forthe weekNamesomethingyou dowellIf you couldbe anyanimal, whatwould it be?If you couldbe describedin 3 words,what wouldthey be?Finish thesentence,"When I'msad Iusually____"Send an airhigh five tothe personnear youFree!Name yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalName 3stressorsin your lifeList afavoritesongGiveyourselfonecompliment!What is thebestcomplimentyou havereceived?Name along termgoalNameyour 2favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowShare apositive traityou admirein othersName afictionalcharacter thatdescribesyouList 2activitiesthat helpyour moodWhat isyourfavoritefood?List onehabit youwould liketo startWhat issomethingyou wouldlike to bebetter at?Share a timewhen youfelt goodaboutyourselfName apositivetrait aboutyourselfSharesomethingyou areproud ofState onethought youthink is nothelpful toyouShare acoping skillsthat worksfor youSharesomethingyou thinkabout whenyou are happyPatyourselfon thebackName 2things youaregrateful forState oneaffirmationthat canhelp youList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate Deep Breathing
  2. State one goal for the week
  3. Name something you do well
  4. If you could be any animal, what would it be?
  5. If you could be described in 3 words, what would they be?
  6. Finish the sentence, "When I'm sad I usually____"
  7. Send an air high five to the person near you
  8. Free!
  9. Name your favorite part of the day
  10. Label your mood right now
  11. Name a short term goal
  12. Name 3 stressors in your life
  13. List a favorite song
  14. Give yourself one compliment!
  15. What is the best compliment you have received?
  16. Name a long term goal
  17. Name your 2 favorite movies
  18. List 2 stretches that make you feel calm
  19. List one social support or contact you have
  20. List 3 things you see right now
  21. Share a positive trait you admire in others
  22. Name a fictional character that describes you
  23. List 2 activities that help your mood
  24. What is your favorite food?
  25. List one habit you would like to start
  26. What is something you would like to be better at?
  27. Share a time when you felt good about yourself
  28. Name a positive trait about yourself
  29. Share something you are proud of
  30. State one thought you think is not helpful to you
  31. Share a coping skills that works for you
  32. Share something you think about when you are happy
  33. Pat yourself on the back
  34. Name 2 things you are grateful for
  35. State one affirmation that can help you
  36. List one person you can call for help