Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Giveyourselfonecompliment!Name ashortterm goalPatyourselfon thebackFinish thesentence,"When I'msad Iusually____"Name afictionalcharacter thatdescribesyouName 3stressorsin your lifeLabelyourmoodright nowNameyour 2favoritemoviesSend an airhigh five tothe personnear youList oneperson youcan call forhelpState oneaffirmationthat canhelp youIf you couldbe describedin 3 words,what wouldthey be?Share acoping skillsthat worksfor youList afavoritesongName along termgoalList 3things yousee rightnowDemonstrateDeepBreathingState onegoal forthe weekList onehabit youwould liketo startList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Free!Name apositivetrait aboutyourselfName yourfavoritepart of thedaySharesomethingyou thinkabout whenyou are happySharesomethingyou areproud ofList 2activitiesthat helpyour moodIf you couldbe anyanimal, whatwould it be?Share a timewhen youfelt goodaboutyourselfWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2things youaregrateful forList onesocialsupport orcontact youhaveNamesomethingyou dowellShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Giveyourselfonecompliment!Name ashortterm goalPatyourselfon thebackFinish thesentence,"When I'msad Iusually____"Name afictionalcharacter thatdescribesyouName 3stressorsin your lifeLabelyourmoodright nowNameyour 2favoritemoviesSend an airhigh five tothe personnear youList oneperson youcan call forhelpState oneaffirmationthat canhelp youIf you couldbe describedin 3 words,what wouldthey be?Share acoping skillsthat worksfor youList afavoritesongName along termgoalList 3things yousee rightnowDemonstrateDeepBreathingState onegoal forthe weekList onehabit youwould liketo startList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Free!Name apositivetrait aboutyourselfName yourfavoritepart of thedaySharesomethingyou thinkabout whenyou are happySharesomethingyou areproud ofList 2activitiesthat helpyour moodIf you couldbe anyanimal, whatwould it be?Share a timewhen youfelt goodaboutyourselfWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2things youaregrateful forList onesocialsupport orcontact youhaveNamesomethingyou dowell

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. What is something you would like to be better at?
  3. Give yourself one compliment!
  4. Name a short term goal
  5. Pat yourself on the back
  6. Finish the sentence, "When I'm sad I usually____"
  7. Name a fictional character that describes you
  8. Name 3 stressors in your life
  9. Label your mood right now
  10. Name your 2 favorite movies
  11. Send an air high five to the person near you
  12. List one person you can call for help
  13. State one affirmation that can help you
  14. If you could be described in 3 words, what would they be?
  15. Share a coping skills that works for you
  16. List a favorite song
  17. Name a long term goal
  18. List 3 things you see right now
  19. Demonstrate Deep Breathing
  20. State one goal for the week
  21. List one habit you would like to start
  22. List 2 stretches that make you feel calm
  23. What is your favorite food?
  24. Free!
  25. Name a positive trait about yourself
  26. Name your favorite part of the day
  27. Share something you think about when you are happy
  28. Share something you are proud of
  29. List 2 activities that help your mood
  30. If you could be any animal, what would it be?
  31. Share a time when you felt good about yourself
  32. What is the best compliment you have received?
  33. State one thought you think is not helpful to you
  34. Name 2 things you are grateful for
  35. List one social support or contact you have
  36. Name something you do well