List 3things yousee rightnowSharesomethingyou areproud ofName apositivetrait aboutyourselfNamesomethingyou dowellSharesomethingyou thinkabout whenyou are happyGiveyourselfonecompliment!List oneperson youcan call forhelpShare apositive traityou admirein othersWhat is thebestcomplimentyou havereceived?Free!What isyourfavoritefood?Name yourfavoritepart of thedayIf you couldbe describedin 3 words,what wouldthey be?List onehabit youwould liketo startList onesocialsupport orcontact youhaveIf you couldbe anyanimal, whatwould it be?Name afictionalcharacter thatdescribesyouState oneaffirmationthat canhelp youState onegoal forthe weekLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName 2things youaregrateful forName along termgoalSend an airhigh five tothe personnear youWhat issomethingyou wouldlike to bebetter at?Share a timewhen youfelt goodaboutyourselfList afavoritesongDemonstrateDeepBreathingList 2activitiesthat helpyour moodName 3stressorsin your lifeState onethought youthink is nothelpful toyouNameyour 2favoritemoviesFinish thesentence,"When I'msad Iusually____"Share acoping skillsthat worksfor youName ashortterm goalPatyourselfon thebackList 3things yousee rightnowSharesomethingyou areproud ofName apositivetrait aboutyourselfNamesomethingyou dowellSharesomethingyou thinkabout whenyou are happyGiveyourselfonecompliment!List oneperson youcan call forhelpShare apositive traityou admirein othersWhat is thebestcomplimentyou havereceived?Free!What isyourfavoritefood?Name yourfavoritepart of thedayIf you couldbe describedin 3 words,what wouldthey be?List onehabit youwould liketo startList onesocialsupport orcontact youhaveIf you couldbe anyanimal, whatwould it be?Name afictionalcharacter thatdescribesyouState oneaffirmationthat canhelp youState onegoal forthe weekLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName 2things youaregrateful forName along termgoalSend an airhigh five tothe personnear youWhat issomethingyou wouldlike to bebetter at?Share a timewhen youfelt goodaboutyourselfList afavoritesongDemonstrateDeepBreathingList 2activitiesthat helpyour moodName 3stressorsin your lifeState onethought youthink is nothelpful toyouNameyour 2favoritemoviesFinish thesentence,"When I'msad Iusually____"Share acoping skillsthat worksfor youName ashortterm goalPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Share something you are proud of
  3. Name a positive trait about yourself
  4. Name something you do well
  5. Share something you think about when you are happy
  6. Give yourself one compliment!
  7. List one person you can call for help
  8. Share a positive trait you admire in others
  9. What is the best compliment you have received?
  10. Free!
  11. What is your favorite food?
  12. Name your favorite part of the day
  13. If you could be described in 3 words, what would they be?
  14. List one habit you would like to start
  15. List one social support or contact you have
  16. If you could be any animal, what would it be?
  17. Name a fictional character that describes you
  18. State one affirmation that can help you
  19. State one goal for the week
  20. Label your mood right now
  21. List 2 stretches that make you feel calm
  22. Name 2 things you are grateful for
  23. Name a long term goal
  24. Send an air high five to the person near you
  25. What is something you would like to be better at?
  26. Share a time when you felt good about yourself
  27. List a favorite song
  28. Demonstrate Deep Breathing
  29. List 2 activities that help your mood
  30. Name 3 stressors in your life
  31. State one thought you think is not helpful to you
  32. Name your 2 favorite movies
  33. Finish the sentence, "When I'm sad I usually____"
  34. Share a coping skills that works for you
  35. Name a short term goal
  36. Pat yourself on the back