What isyourfavoritefood?What issomethingyou wouldlike to bebetter at?Name 3stressorsin your lifeShare a timewhen youfelt goodaboutyourselfList onehabit youwould liketo startFinish thesentence,"When I'msad Iusually____"List onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowName afictionalcharacter thatdescribesyouSharesomethingyou thinkabout whenyou are happyList 2stretchesthat makeyou feelcalmState onegoal forthe weekPatyourselfon thebackShare apositive traityou admirein othersGiveyourselfonecompliment!Send an airhigh five tothe personnear youList afavoritesongName yourfavoritepart of thedayName along termgoalNamesomethingyou dowellDemonstrateDeepBreathingList 2activitiesthat helpyour moodName apositivetrait aboutyourselfSharesomethingyou areproud ofFree!Share acoping skillsthat worksfor youState oneaffirmationthat canhelp youList 3things yousee rightnowNameyour 2favoritemoviesIf you couldbe describedin 3 words,what wouldthey be?Name 2things youaregrateful forIf you couldbe anyanimal, whatwould it be?What is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat isyourfavoritefood?What issomethingyou wouldlike to bebetter at?Name 3stressorsin your lifeShare a timewhen youfelt goodaboutyourselfList onehabit youwould liketo startFinish thesentence,"When I'msad Iusually____"List onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowName afictionalcharacter thatdescribesyouSharesomethingyou thinkabout whenyou are happyList 2stretchesthat makeyou feelcalmState onegoal forthe weekPatyourselfon thebackShare apositive traityou admirein othersGiveyourselfonecompliment!Send an airhigh five tothe personnear youList afavoritesongName yourfavoritepart of thedayName along termgoalNamesomethingyou dowellDemonstrateDeepBreathingList 2activitiesthat helpyour moodName apositivetrait aboutyourselfSharesomethingyou areproud ofFree!Share acoping skillsthat worksfor youState oneaffirmationthat canhelp youList 3things yousee rightnowNameyour 2favoritemoviesIf you couldbe describedin 3 words,what wouldthey be?Name 2things youaregrateful forIf you couldbe anyanimal, whatwould it be?What is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. What is something you would like to be better at?
  3. Name 3 stressors in your life
  4. Share a time when you felt good about yourself
  5. List one habit you would like to start
  6. Finish the sentence, "When I'm sad I usually____"
  7. List one social support or contact you have
  8. Name a short term goal
  9. Label your mood right now
  10. Name a fictional character that describes you
  11. Share something you think about when you are happy
  12. List 2 stretches that make you feel calm
  13. State one goal for the week
  14. Pat yourself on the back
  15. Share a positive trait you admire in others
  16. Give yourself one compliment!
  17. Send an air high five to the person near you
  18. List a favorite song
  19. Name your favorite part of the day
  20. Name a long term goal
  21. Name something you do well
  22. Demonstrate Deep Breathing
  23. List 2 activities that help your mood
  24. Name a positive trait about yourself
  25. Share something you are proud of
  26. Free!
  27. Share a coping skills that works for you
  28. State one affirmation that can help you
  29. List 3 things you see right now
  30. Name your 2 favorite movies
  31. If you could be described in 3 words, what would they be?
  32. Name 2 things you are grateful for
  33. If you could be any animal, what would it be?
  34. What is the best compliment you have received?
  35. State one thought you think is not helpful to you
  36. List one person you can call for help