Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. State one goal for the week
2. Name something you do well
3. Demonstrate Deep Breathing
4. List 3 things you see right now
5. Share a time when you felt good about yourself
6. Name 3 stressors in your life
7. Name a positive trait about yourself
8. Share something you are proud of
9. What is the best compliment you have received?
10. List 2 stretches that make you feel calm
11. State one affirmation that can help you
12. Name a long term goal
13. Free!
14. Share something you think about when you are happy
15. State one thought you think is not helpful to you
16. If you could be described in 3 words, what would they be?
17. List one person you can call for help
18. What is something you would like to be better at?
19. List one social support or contact you have
20. Send an air high five to the person near you
21. Give yourself one compliment!
22. Finish the sentence, "When I'm sad I usually____"
23. List a favorite song
24. Name a fictional character that describes you
25. What is your favorite food?
26. Name 2 things you are grateful for
27. List one habit you would like to start
28. Name your 2 favorite movies
29. Name your favorite part of the day
30. If you could be any animal, what would it be?
31. Share a coping skills that works for you
32. Name a short term goal
33. Share a positive trait you admire in others
34. List 2 activities that help your mood
35. Pat yourself on the back
36. Label your mood right now