State oneaffirmationthat canhelp youNamesomethingyou dowellGiveyourselfonecompliment!What is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal forthe weekList 2activitiesthat helpyour moodFree!Share apositive traityou admirein othersName ashortterm goalWhat issomethingyou wouldlike to bebetter at?Name yourfavoritepart of thedayLabelyourmoodright nowList afavoritesongName 2things youaregrateful forName apositivetrait aboutyourselfName along termgoalIf you couldbe describedin 3 words,what wouldthey be?Name afictionalcharacter thatdescribesyouPatyourselfon thebackFinish thesentence,"When I'msad Iusually____"DemonstrateDeepBreathingIf you couldbe anyanimal, whatwould it be?Name 3stressorsin your lifeShare a timewhen youfelt goodaboutyourselfSharesomethingyou thinkabout whenyou are happyState onethought youthink is nothelpful toyouShare acoping skillsthat worksfor youWhat isyourfavoritefood?Sharesomethingyou areproud ofSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onehabit youwould liketo startNameyour 2favoritemoviesState oneaffirmationthat canhelp youNamesomethingyou dowellGiveyourselfonecompliment!What is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal forthe weekList 2activitiesthat helpyour moodFree!Share apositive traityou admirein othersName ashortterm goalWhat issomethingyou wouldlike to bebetter at?Name yourfavoritepart of thedayLabelyourmoodright nowList afavoritesongName 2things youaregrateful forName apositivetrait aboutyourselfName along termgoalIf you couldbe describedin 3 words,what wouldthey be?Name afictionalcharacter thatdescribesyouPatyourselfon thebackFinish thesentence,"When I'msad Iusually____"DemonstrateDeepBreathingIf you couldbe anyanimal, whatwould it be?Name 3stressorsin your lifeShare a timewhen youfelt goodaboutyourselfSharesomethingyou thinkabout whenyou are happyState onethought youthink is nothelpful toyouShare acoping skillsthat worksfor youWhat isyourfavoritefood?Sharesomethingyou areproud ofSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onehabit youwould liketo startNameyour 2favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one affirmation that can help you
  2. Name something you do well
  3. Give yourself one compliment!
  4. What is the best compliment you have received?
  5. List one social support or contact you have
  6. List 3 things you see right now
  7. List 2 stretches that make you feel calm
  8. State one goal for the week
  9. List 2 activities that help your mood
  10. Free!
  11. Share a positive trait you admire in others
  12. Name a short term goal
  13. What is something you would like to be better at?
  14. Name your favorite part of the day
  15. Label your mood right now
  16. List a favorite song
  17. Name 2 things you are grateful for
  18. Name a positive trait about yourself
  19. Name a long term goal
  20. If you could be described in 3 words, what would they be?
  21. Name a fictional character that describes you
  22. Pat yourself on the back
  23. Finish the sentence, "When I'm sad I usually____"
  24. Demonstrate Deep Breathing
  25. If you could be any animal, what would it be?
  26. Name 3 stressors in your life
  27. Share a time when you felt good about yourself
  28. Share something you think about when you are happy
  29. State one thought you think is not helpful to you
  30. Share a coping skills that works for you
  31. What is your favorite food?
  32. Share something you are proud of
  33. Send an air high five to the person near you
  34. List one person you can call for help
  35. List one habit you would like to start
  36. Name your 2 favorite movies