State oneaffirmationthat canhelp youSharesomethingyou areproud ofList afavoritesongNameyour 2favoritemoviesPatyourselfon thebackFree!Sharesomethingyou thinkabout whenyou are happyName 2things youaregrateful forList 3things yousee rightnowNamesomethingyou dowellLabelyourmoodright nowFinish thesentence,"When I'msad Iusually____"Name yourfavoritepart of thedayName along termgoalName 3stressorsin your lifeName apositivetrait aboutyourselfList 2activitiesthat helpyour moodState onegoal forthe weekWhat is thebestcomplimentyou havereceived?What issomethingyou wouldlike to bebetter at?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youShare acoping skillsthat worksfor youList 2stretchesthat makeyou feelcalmIf you couldbe describedin 3 words,what wouldthey be?Share a timewhen youfelt goodaboutyourselfName afictionalcharacter thatdescribesyouWhat isyourfavoritefood?List onehabit youwould liketo startGiveyourselfonecompliment!List onesocialsupport orcontact youhaveList oneperson youcan call forhelpIf you couldbe anyanimal, whatwould it be?Name ashortterm goalDemonstrateDeepBreathingShare apositive traityou admirein othersState oneaffirmationthat canhelp youSharesomethingyou areproud ofList afavoritesongNameyour 2favoritemoviesPatyourselfon thebackFree!Sharesomethingyou thinkabout whenyou are happyName 2things youaregrateful forList 3things yousee rightnowNamesomethingyou dowellLabelyourmoodright nowFinish thesentence,"When I'msad Iusually____"Name yourfavoritepart of thedayName along termgoalName 3stressorsin your lifeName apositivetrait aboutyourselfList 2activitiesthat helpyour moodState onegoal forthe weekWhat is thebestcomplimentyou havereceived?What issomethingyou wouldlike to bebetter at?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youShare acoping skillsthat worksfor youList 2stretchesthat makeyou feelcalmIf you couldbe describedin 3 words,what wouldthey be?Share a timewhen youfelt goodaboutyourselfName afictionalcharacter thatdescribesyouWhat isyourfavoritefood?List onehabit youwould liketo startGiveyourselfonecompliment!List onesocialsupport orcontact youhaveList oneperson youcan call forhelpIf you couldbe anyanimal, whatwould it be?Name ashortterm goalDemonstrateDeepBreathingShare apositive traityou admirein others

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one affirmation that can help you
  2. Share something you are proud of
  3. List a favorite song
  4. Name your 2 favorite movies
  5. Pat yourself on the back
  6. Free!
  7. Share something you think about when you are happy
  8. Name 2 things you are grateful for
  9. List 3 things you see right now
  10. Name something you do well
  11. Label your mood right now
  12. Finish the sentence, "When I'm sad I usually____"
  13. Name your favorite part of the day
  14. Name a long term goal
  15. Name 3 stressors in your life
  16. Name a positive trait about yourself
  17. List 2 activities that help your mood
  18. State one goal for the week
  19. What is the best compliment you have received?
  20. What is something you would like to be better at?
  21. State one thought you think is not helpful to you
  22. Send an air high five to the person near you
  23. Share a coping skills that works for you
  24. List 2 stretches that make you feel calm
  25. If you could be described in 3 words, what would they be?
  26. Share a time when you felt good about yourself
  27. Name a fictional character that describes you
  28. What is your favorite food?
  29. List one habit you would like to start
  30. Give yourself one compliment!
  31. List one social support or contact you have
  32. List one person you can call for help
  33. If you could be any animal, what would it be?
  34. Name a short term goal
  35. Demonstrate Deep Breathing
  36. Share a positive trait you admire in others