Send an airhigh five tothe personnear youIf you couldbe anyanimal, whatwould it be?State onethought youthink is nothelpful toyouWhat issomethingyou wouldlike to bebetter at?Share acoping skillsthat worksfor youLabelyourmoodright nowList 3things yousee rightnowName afictionalcharacter thatdescribesyouShare apositive traityou admirein othersNameyour 2favoritemoviesDemonstrateDeepBreathingSharesomethingyou thinkabout whenyou are happyName along termgoalState oneaffirmationthat canhelp youGiveyourselfonecompliment!State onegoal forthe weekList 2stretchesthat makeyou feelcalmNamesomethingyou dowellSharesomethingyou areproud ofFree!List oneperson youcan call forhelpName 2things youaregrateful forFinish thesentence,"When I'msad Iusually____"If you couldbe describedin 3 words,what wouldthey be?List onehabit youwould liketo startName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name apositivetrait aboutyourselfShare a timewhen youfelt goodaboutyourselfName 3stressorsin your lifeName yourfavoritepart of thedayList afavoritesongPatyourselfon thebackSend an airhigh five tothe personnear youIf you couldbe anyanimal, whatwould it be?State onethought youthink is nothelpful toyouWhat issomethingyou wouldlike to bebetter at?Share acoping skillsthat worksfor youLabelyourmoodright nowList 3things yousee rightnowName afictionalcharacter thatdescribesyouShare apositive traityou admirein othersNameyour 2favoritemoviesDemonstrateDeepBreathingSharesomethingyou thinkabout whenyou are happyName along termgoalState oneaffirmationthat canhelp youGiveyourselfonecompliment!State onegoal forthe weekList 2stretchesthat makeyou feelcalmNamesomethingyou dowellSharesomethingyou areproud ofFree!List oneperson youcan call forhelpName 2things youaregrateful forFinish thesentence,"When I'msad Iusually____"If you couldbe describedin 3 words,what wouldthey be?List onehabit youwould liketo startName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name apositivetrait aboutyourselfShare a timewhen youfelt goodaboutyourselfName 3stressorsin your lifeName yourfavoritepart of thedayList afavoritesongPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. If you could be any animal, what would it be?
  3. State one thought you think is not helpful to you
  4. What is something you would like to be better at?
  5. Share a coping skills that works for you
  6. Label your mood right now
  7. List 3 things you see right now
  8. Name a fictional character that describes you
  9. Share a positive trait you admire in others
  10. Name your 2 favorite movies
  11. Demonstrate Deep Breathing
  12. Share something you think about when you are happy
  13. Name a long term goal
  14. State one affirmation that can help you
  15. Give yourself one compliment!
  16. State one goal for the week
  17. List 2 stretches that make you feel calm
  18. Name something you do well
  19. Share something you are proud of
  20. Free!
  21. List one person you can call for help
  22. Name 2 things you are grateful for
  23. Finish the sentence, "When I'm sad I usually____"
  24. If you could be described in 3 words, what would they be?
  25. List one habit you would like to start
  26. Name a short term goal
  27. What is the best compliment you have received?
  28. List 2 activities that help your mood
  29. List one social support or contact you have
  30. What is your favorite food?
  31. Name a positive trait about yourself
  32. Share a time when you felt good about yourself
  33. Name 3 stressors in your life
  34. Name your favorite part of the day
  35. List a favorite song
  36. Pat yourself on the back